Snapping hip syndrome is a quite common condition occurring in people who have many activities like athletes dancers. When suffering from this condition, you can feel a snapping sensation or even hear a snapping sound in your hip during swinging the leg around, walking, running, or getting up from bed and chair. In the normal cases, the snapping hip syndrome does not annoy people too much except for the snapping sound or its sensation. However, the condition, in dancers or athletes, often comes with the weakness and pain, which effects on their performance. So, it is necessary to find snapping hip syndrome treatment indeed.
The snapping hip syndrome is often caused by the over- bony structure movement of a tendon or muscle in the hip. The snapping commonly appears on the outside of the hip in which a group of connective tissue passes over the thigh bone part. That means when standing up, the group of connective tissue is on the behind of trochanter but when bending the hip, the group moves to be in front of the trochanter, which causes a snapping noise. The snapping also appears at the area in which the top ball of the thigh bone fits into the pelvis socket to create the hip joint. Besides, a cartilage tear and the bits of bone in joint space or broken cartilage are also the cause of snapping, which can include pain and disability.
It is time now for VKool.com to recommend 4 ways of internal and external snapping hip syndrome treatment, a common symptom in people with hard activities. The treatments base on 2 main types of snapping hip syndrome, internal and external ones to help the patients to get the best results. After consulting and researching the information of this condition from a few reliable sources, 4 typical treatments are offered that you can absolutely believe in. For those who are suffering from snapping hip syndrome, spend a little time reading our article to get the essential information!
4 Ways Of Internal And External Snapping Hip Syndrome Treatment
1. Physical Therapy
One of the best ways for snapping hip syndrome treatment is applying physical therapy. Physical therapy is a snapping hip syndrome treatment that has been widely used. The treatment for snapping hip syndrome often starts with a careful examination that is designed to check the levels of pathology as well as to show a biomechanical assessment. More clearly, during the process, the clinician gives several questions to the patients in order to find out the actions exacerbating symptoms along with athletics and daily activities. There are also joint assessments and standard muscle- tendon unit in the examination. The information of the patients collected from the examination play a decisive role in choosing the treatment program, so it is necessary to be careful at this stage. For example, the strength and length of the muscle-tendon, the joint mobility, and the palpation in the injured areas are important factors to consider a proper treatment.
The biomechanical assessment of patients with snapping hip syndrome consists of dynamic and static elements, or gestures and movements in other words. The examination pays attention to the entire lower extremity, especially hip flexion contracture, overpronation of the foot, knee flexion contracture, genu recurvatum, and the range of external and internal rotation while they are static. Besides, the gait analysis is a decisive factor for the clinician to consider a proper static examination then observe in case a movement dysfunction occurs. Plus, the movements such as stair ascent and descent, squatting can also demonstrate the severe levels of movement dysfunction.
In conclusion, the examination is an important stage for the clinician to observe and decide which therapy is suitable for their patients, so they can gain the best results.
Learn more: Health benefits of napping during the day
2. Internal Snapping Hip Syndrome Treatment
Internal snapping hip is known as a type of snapping hip syndrome, which occurs if a tendon drops over the bony structures protruding in the front of the hip joint and causes then tension along with a snap. It is the most popular type of this condition and relates to the painful inflammation, also called iliopsoas bursitis, in a bursa settled in the front of the hip joint.
There are some symptoms of the internal snapping that the patients have to experience:
- Hip popping: often occurs when running, getting up from seats, or rotating the hip because the hip is more than 90 degrees extended from its position.
- Hip popping along with a sudden and sharp pain in the front of the hip, Back Pain, and deep in the groin.
- The increasing pain: a mild pain at first gradually becomes worse and annoys the patients after few weeks or months.
- Irritation: the pain of that internal snapping hip causes the irritation and inflammation in the tendon thereby worsening their activity.
And now is the internal snapping hip syndrome treatment that is researched to be suitable for its characteristics. The above- mentioned symptoms of internal snapping hip show that the patients have to experience a mechanical problem in their low extremity. Thus, the physical therapy management of the condition is to deal with the pathology by mechanical measures. The weakness, tightness, or both symptoms of the lumbopelvic region and hip, the foot overpronation, and leg length differences are commonly found through the physical examination of patients with the internal snapping hip syndrome and the therapy is considered to treat these abnormalities.
Because the researching results of iliopsoas and trochanteric bursitis are similar, the treatment of them also has similarities. The purpose of each snapping hip syndrome treatment is to balance the strength and length of the musculature and control the biomechanical muscles of the involved as well as uninvolved extremity. Besides, the lumbopelvic stability is very important because when the treatment goals already completed, the maintenance of daily movement patterns can reduce the mechanical stresses on the involved bursa, tendon, and muscle.
In brief, the internal snapping hip syndrome treatment includes the re-movement of activities exacerbating symptoms and anti-inflammatory care. Several physical therapy modalities such as iontophoresis, electrical stimulation, phonophoresis, ultrasound, and ice can be used in this period. And depending on the severe levels of the pathology, activities are properly modified. For very severe cases, crutches are commonly used and the less severe ones are applied with the decrease of intensity and time of the aggravating activities.
3. External Snapping Hip Syndrome Treatment
Another type of snapping hip is external snapping hip that appears when a tendon or muscle drops over the knobby bone, also called greater trochanter, at the top of the thigh bone. This dropping causes the tension along with a snapping sensation and release on the outside of the hip. This type of snapping can be a symptom when the gluteus maximus or iliotibial band is tight. It relates to the painful tenderness on the outside of the hip, thus, the athletes should have trochanteric bursitis, a type of hip bursitis.
There are some points that the patients with external snapping hip syndrome have to notice:
- The snapping often occurs when climbing stairs and running, or during hip extension and flexion in other words. The symptom also occurs when carrying a heavy backpack or heavy load, and when playing golf. Especially, the hip popping often comes with sudden and sharp pain on the outside of the hip, which sometimes makes your hip feel like popping out of its socket.
- The snapping causes irritation then inflamed tendon, which worsens your activities. The pain gradually becomes worse after a few weeks and months though it starts to be quite mild.
- The popping hip may be commonly seen as the gluteus muscle snaps or IT band that makes the overlaying skin shudder.
It is really necessary to find out a proper external snapping hip syndrome treatment. This condition including bursitis, iliotibial band, or both often involves in the physical therapy examination results associated with the leg length difference, the weakness in external rotators and hip abductors, the tightness of the iliotibial band on the related side, and the low lumbopelvic stability. Besides, the abnormal foot mechanics that cause increased femoral internal rotation is also a hint of the clinical therapy consideration.
The tightness, weakness, or both of the thigh and pelvis muscle is the decisive factor to consider the stretching and strengthening program. As a result, overpronation needs a foot orthotic in order to aid in the foot stabilization while the leg length deformities need a shoe lift to balance the entire lower extremity.
4. Medical Issues
In common, an acute event involved in the commencement of symptoms cannot be identified. In the period of snapping hip syndrome treatment for the patients, the launch of relative rest, a short course of anti-inflammatory drugs, the ice application, and a program of physical therapy rehabilitation are used as proper treatments.
When popping, clicking, or snapping the hip in some certain movements, snapping hip syndrome can be caused, which is usually harmless but able to cause pain and joint damage. There are 2 main types of snapping hip syndrome, which are listed above along with their proper treatment.
Related article: 10 natural home remedies for bursitis of the hip & other parts
After reading the article of 4 ways of internal and external snapping hip syndrome treatment in our main Health page, hope that you will understand more its symptoms and effective treatments. They are believed to be effective and suitable for each type of snapping hip syndrome, but a consulting from your doctor is also preferred. Leave your question below if you have any wonders, then remember to share with us if you know other treatments of internal and external snapping hip syndrome.