List of top 14 stomach fat burning foods for women are revealed

stomach fat burning foods

Do you want to lose weight naturally at home? Do you want to know which foods are stomach fat burning foods to add into your weight loss diet? Recently, VKool.com made a writing of top 14 stomach fat burning foods for women to choose from. This writing is a collection of top healthy fruits and vegetables for weight loss, their nutritional information and easy food ideas for these stomach fat burning foods. However, if you have any health problem, please make sure that you will consult with your medical practitioner before applying stomach fat burning foods list presented in this article.

14 Stomach Fat Burning Foods For Women To Lose Weight

1. Black Beans

stomach fat burning foods

A cup of black beans can pack a whopping 15g of satisfying protein. Besides, black beans do not contain any of the saturated fats found in other protein sources such as red meat. There are a lot of black bean recipes you can make. Here is a simple food idea with black beans that you can make easily.

Food idea: Spiced Black Bean Hummus With Marinated Peaches

To makes 4 servings (the serving size: 2/3 cup mixture & 5 chips) you will need to prepare ingredients including:

  • ½ can of rinsed and drained black beans
  • 1/2 garlic clove
  • 1 tablespoon of tahini
  • 1 tablespoon of olive oil
  • ½ teaspoon of Sriracha chili sauce
  • ½ large lemon
  • ¼ teaspoon of sea salt
  • 1/2 firm ripe avocado
  • Sea salt
  • 1/2 teaspoon of fresh lemon juice
  • ½ teaspoon of chopped parsley
  • Freshly baked pita chips
  • ½ ripe large peach


Nutritional information of this food recipe is

  • Fat per serving: 12 grams
  • Calories per serving: 226
  • Saturated fat per serving: 1 gram
  • Monounsaturated fat per serving: 6 grams
  • Polyunsaturated fat per serving: 2 grams
  • Protein per serving: 6 grams
  • Carbohydrates per serving: 25 grams
  • Fiber per serving: 6 grams
  • Iron per serving: 1mg
  • Cholesterol per serving: 0mg
  • Calcium per serving: 27mg
  • Sodium per serving: 319mg

Learn more: 23 Fresh & Canned Green Beans Recipes

2. Oats

stomach fat burning foods

Oats are stomach fat burning foods that are rich in fiber, so a serving may help you feel full throughout the day. Only ½ cup of oats packs 4.6g of resistant starch that is a healthy carb, which helps boost metabolism and burn stomach fat. There are a lot of ingredients that can combine well with oats. Here is a simple food idea with oats that you can make easily.

Food idea: Dark Chocolate & Oat Clusters

Nutritional Information

If you want to make this dish for 4 servings, you need to prepare

  • 2 tablespoons of peanut butter
  • 1/4 cup of semisweet chocolate chips
  • 2 tablespoons of 1% low-fat milk
  • 3/4 cup of old-fashioned rolled oats

Nutritional information of this food recipe is

  • Calories per serving: 160
  • Fat per serving: 8 grams
  • Saturated fat per serving: 3 grams
  • Monounsaturated fat per serving: 5 grams
  • Polyunsaturated fat per serving: 5 grams
  • Protein per serving: 5 grams
  • Carbohydrates per serving: 19 grams
  • Fiber per serving: 3 grams
  • Sodium per serving: 40mg
  • Cholesterol per serving: 0mg
  • Rs per serving: 7 grams

Learn more: List Of Healthy Fruits To Lose Weight Fast In A Week

Keep reading the next part of this writing to discover other stomach fat burning foods.

3. Avocados

stomach fat burning foods

There is no reason to be scared of eating fats when they are the right fats. Avocado contains an oleic acid, a healthy monounsaturated fat that can help trigger your body to quiet hunger actually. You just need to stick to ¼ or ½ of an avocado and then watch how your belly fat melts away. In addition, this creamy fruit also is packed with protein and fiber. There are a lot of fruits that can combine well with avocados. Here is a simple food idea with avocados that you can make easily.

Recipe: Avocado, Lettuce &Tomato Sandwiches

If you want to make this food for 2 servings, you will need to prepare:

  • 1 tablespoon of fat-free mayonnaise
  • 4 slices of whole-grain bread with toasted & flaxseed
  • 2 large leaves of romaine
  • 1/2 large of thinly sliced ripe tomato
  • ½ sliced peeled avocado
  • 6 very thin slices of cucumber
  • 2 slices of reduced-sodium, reduced-fat Swiss cheese such as Alpine Lace

Nutritional information of this food recipe is

  • Fat per serving: 16 grams
  • Calories per serving: 305
  • Saturated fat per serving: 5 grams
  • Monounsaturated fat per serving: 7 grams
  • Polyunsaturated fat per serving: 2 grams
  • Protein per serving: 12 grams
  • Carbohydrates per serving: 32 grams
  • Fiber per serving: 7 grams
  • Iron per serving: 2mg
  • Cholesterol per serving: 20mg
  • Calcium per serving: 230mg
  • Sodium per serving: 359mg

Learn more: 10 Quick And Easy Avocado Recipes For You To Start Right Now

4. Salmon

stomach fat burning foods

The lean sources of protein in salmon will help you feel full with not adding fat. Nevertheless, 50% of women who ages from 18 to 50 do not know whether salmon gets enough of essential nutrients. To burn stomach fat fast, you should increase your intake with salmon because it is a better choice than red meat. It also is packed with the chock-full of monounsaturated fats to boot. According to a study in 2011, the researchers found that dieters who ate a monounsaturated fat-rich diet may lost an average of nine pounds, while their low-fat diet counterparts only gained on average of 6 pounds. There are a lot of stomach fat burning foods that can combine well with salmon. Here is a simple food idea with salmon  that you can make easily.

Recipe: Pan-Grilled Salmon With Pineapple Salsa

To make 2 servings, you will need to prepare the following ingredients:

  • 1 cup of chopped fresh pineapple
  • 1 tablespoon of finely chopped red onion
  • 1 tablespoon of chopped cilantro
  • 1/2 tablespoon of rice vinegar
  • 1/16 teaspoon of ground red pepper
  • Cooking spray
  • 2 salmon fillets (1/2-inch thick)
  • 1/4 teaspoon of salt

Nutritional Information of this food recipe is

  • Calories from fat: 41%
  • Calories per serving: 294
  • Fat per serving: 2 grams
  • Saturated fat per serving: 1 grams
  • Monounsaturated fat per serving: 7 grams
  • Polyunsaturated fat per serving: 2 grams
  • Protein per serving: 4 grams
  • Carbohydrates per serving: 6 grams
  • Fiber per serving: 6 grams
  • Iron per serving: 8mg
  • Cholesterol per serving: 87mg
  • Calcium per serving: 26mg
  • Sodium per serving: 375mg

Learn more: Top 10 Health Benefits Of Salmon Fish You Should Not Miss

5. Blueberries

stomach fat burning foods

Blueberry is best known for its anti-aging effects. Just a 1-cup serving will set you back only 80 calories & help you feel satiate with 4g of fiber. There are a lot of stomach fat burning foods and fruits that can combine well with blueberries. Here is a simple food idea with blueberries that you can make easily.

Recipe: Blueberry-Lemon Sorbet

To make this recipe for 2 servings, you can prepare

  • 1 1/2 cups of fresh or frozen blueberries, thawed
  • 1/4 cup of water
  • 1 tablespoon of honey
  • 1/2 teaspoon of lemon zest
  • 1 tablespoon of fresh lemon juice
  • 1/16 teaspoon salt

Nutritional Information of this food recipe is

  • Calories per serving: 77
  • Saturated fat per serving: 0 gram
  • Protein per serving: 1 gram
  • Fat per serving: 0 gram
  • Fiber per serving: 2 grams
  • Polyunsaturated fat per serving: 0 gram
  • Monounsaturated fat per serving: 0 gram
  • Carbohydrates per serving: 20g
  • Iron per serving: 0mg
  • Calcium per serving: 7mg
  • Sodium per serving: 60mg
  • Cholesterol per serving: 0mg

6. Broccoli

stomach fat burning foods

Cooked or raw broccoli is known well for its cancer-preventing powers; however, with a punch of the filling fiber and less than 30 calories per a serving, it is bound to stop weight problems. There are a lot of vegetables that can combine well with broccoli. Here is a simple food idea with broccoli that you can make easily.

Recipe: Broccoli Salad With Cashews And Sesame Dressing

This dish this low saturated fat, low carbohydrate, low sodium and low cholesterol. This meal is made from ingredients including:

  • Woody ends trimmed, large bunch broccoli rabe
  • Heads broccoli
  • Chopped sultana (golden) raisins
  • Coarsely chopped salted cashews
  • Vegetable oil
  • Seasoned rice-wine vinegar
  • Finely minced or pressed large garlic cloves through a garlic press
  • Large pinch cayenne pepper
  • Lightly toasted sesame seeds

Nutritional Information of this food:

  • Fat per serving: 6 grams
  • Calories per serving: 101
  • Saturated fat per serving: 1 grams
  • Polyunsaturated fat per serving: 2 grams
  • Monounsaturated fat per serving: 2 grams
  • Protein per serving: 4 grams
  • Carbohydrates per serving: 10 grams
  • Fiber per serving: 1 gram
  • Iron per serving: 1mg
  • Calcium per serving: 56mg
  • Sodium per serving: 44mg
  • Cholesterol per serving: 0mg

If you want to discover other stomach fat burning foods, keep reading!

7. Brown Rice

stomach fat burning foods

Brown rice is a fiber-packed, heartier alternative solution to less than super white rice. Only with a 1/2 serving can contain 1.7 g of resistant starch that is a healthy carb, which boosts metabolism & burns fat. In addition, brown rice is one of the low-energy-density foods, meaning it is heavy & filling but it is low in calories. Here is a simple food idea with brown rice that you can make easily.

Recipe: Wild Salmon & Brown Rice Bowl

If you want to make this recipe for 2 servings, you need to prepare the following ingredients:

  • 1/2 tablespoon of water
  • 1 cup of frozen broccoli florets
  • 1 teaspoon of olive oil
  • 1/2 shallot, minced
  • 1 teaspoon of fish sauce
  • 1 teaspoon of low-sodium soy sauce
  • ½ tablespoon of grated fresh ginger
  • 2 wild salmon fillets, skinned
  • Black sesame seeds
  • 1 teaspoon of honey
  • 2 cups of microwaveable brown rice

Nutritional Information of this food recipe:

  • Saturated fat per serving: 2 grams
  • Calories per serving: 449
  • Polyunsaturated fat per serving: 4 grams
  • Fat per serving: 12 grams
  • Monounsaturated fat per serving: 5 grams
  • Protein per serving: 32 grams
  • Carbohydrates per serving: 52 grams
  • Sugars per serving: 4 grams
  • Fiber per serving: 5 grams
  • Iron per serving: 3mg
  • Cholesterol per serving: 72mg
  • Calcium per serving: 55mg
  • Sodium per serving: 389mg

Learn more: Low Calorie Foods To Eat That Fill You Up

8. Pears

stomach fat burning foods

Only a pear can pack 15% of an amount of fiber daily recommended. A study found that girls who ate 3 pears per day consumed fewer calories & lost more weight than people who did not. You just need to ditch pears though because the skin is where all filling fiber is hided. Here is a simple food idea with pears that you can make easily.

Recipe: Warm Pear With Cinnamon Ricotta

If you want to make this recipe for 1 serving, you need to prepare the following ingredients

  • 1/4 cup of part-skim ricotta cheese
  • 1 halved and cored small pear
  • 1/4 teaspoon of ground cinnamon

Nutritional Information of this food recipe:

  • Fat per serving: 5 grams
  • Calories per serving: 170
  • Saturated fat per serving: 3 grams
  • Polyunsaturated fat per serving: 0 gram
  • Monounsaturated fat per serving: 5 grams
  • Carbohydrates per serving: 27 grams
  • Protein per serving: 8 grams
  • Fiber per serving: 5 grams
  • Sodium per serving: 80mg
  • Cholesterol per serving: 20mg
  • Rs per serving: 0 gram

Learn more: Lose 30 In Thirty program

9. Wine

stomach fat burning foods

Resveratrol is a famed antioxidant that is found in grape skin that can help stop fat storage in the stomach. Studies indicate that moderate wine drinkers maintain narrower waists and get less belly fat than the liquor drinkers get. You just need to down a glass to boost your calories to burn for about 90 minutes.

Learn more: Complete Illustrated Guide To Homemade Wine book

10. Grapefruit

stomach fat burning foods

Eating 1/2 a grapefruit before every meal will help you reduce up to a pound in a week. A compound in this tangy fruit can help lower insulin that is a fat-storage hormone & that can lead to fast weight loss. It is also a great source of protein. In addition, because it is at least 90% water, so it can make you feel satiate and eat less. Here is a simple food idea with grapefruit that you can make easily.

Recipe: Ginger-Citrus Fruit Salad

If you want to make this recipe for 1 serving, you need to prepare the following ingredients

  • 1 pink grapefruit
  • Garnish: fresh mint
  • Fresh ginger
  • 3 oranges
  • 1 tablespoon of honey

Learn more: 71 Best Ways To Lose Stomach Fat Fast

11. Red Beans

stomach fat burning foods

Red beans offer protein & fiber (over 5 grams per serving). Red bean is rich in Resistant Starch. With just a ½ cup serving, you can pack nearly 2 g of this slimming carb. Here is a simple food idea with red beans that you can make easily.

Recipe: Red Bean And Poblano Chili

To make this recipe for 3 servings, you need to prepare the following ingredients

  1. ½ poblano of pepper, and seeded & cut into thirds lengthwise
  2. 1 teaspoon of chili powder
  3. 1/4 teaspoon of ground cumin
  4. 1/2 teaspoon of dried oregano
  5. ¼ teaspoon of salt
  6. 1 1/2 minced garlic cloves
  • ½ can undrained, diced tomatoes
  • ½ cup of vegetable broth
  • 1 can of rinsed and drained small red beans
  • 1 large of bell pepper including chopped yellow bell pepper or orange bell pepper
  • ½ large vertically sliced red onion
  • 1/6 cup of minced fresh cilantro
  • 1 tablespoon of tomato paste
  • 6 tablespoons of reduced-fat sour cream
  • 3/4 cup thinly sliced, divided green onions, divided
  • 3/4 cup of shredded pepper Jack cheese

Nutritional Information

  • Calories per serving: 197
  • Saturated fat per serving: 4 grams
  • Fat per serving: 8 grams
  • Monounsaturated fat per serving: 3 grams
  • Protein per serving: 9 grams
  • Polyunsaturated fat per serving: 1 gram
  • Fiber per serving: 7 grams
  • Carbohydrates per serving: 24 rams
  • Iron per serving: 3mg
  • Cholesterol per serving: 16mg
  • Calcium per serving: 190mg
  • Sodium per serving: 869mg

Learn more: 13 Foods That Burn Calories To Lose Weight Fast

12. Almonds

stomach fat burning foods

Nuts are stomach fat burning foods that are rich in healthy fats and that can help you slim down. Particularly, almond can help you shed pounds around your stomach. In a study, people who followed a daily low-cal diet with nuts lost more weight than those who applied the same diet. Here is an easy food idea with almonds that you can make easily.

Recipe: Almond Ciabatta French Toast

To make this recipe for 2 servings, you need to prepare the following ingredients

  • ½ large egg
  • 1 large egg white
  • 1/16 teaspoon of salt
  • 1 1/2 tablespoons of sugar
  • 1/8 teaspoon of pure vanilla extract
  • 1/8 teaspoon of almond extract
  • 2/3 cups of 1% low-fat milk
  • 1/8 cup of whole milk
  • 4 slices of round ciabatta
  • Cooking spray
  • 1/2 cup of sliced almonds

Nutritional information

  • Fat per serving: 14 grams
  • Calories per serving: 367
  • Saturated fat per serving: 2 grams
  • Monounsaturated fat per serving: 8 grams
  • Polyunsaturated fat per serving: 3 grams
  • Protein per serving: 16 grams
  • Carbohydrates per serving: 45 grams
  • Fiber per serving: 4 grams
  • Iron per serving: 3mg
  • Cholesterol per serving: 58mg
  • Calcium per serving: 177mg
  • Sodium per serving: 418mg

Learn more: Benefits Of Almonds For Health, Skin And Hair

13. Green Tea

stomach fat burning foods

The green tea hydrates like water that can help fill you up & shed pounds. In addition, the antioxidants in the green tea can boost your fat burn & calorie burn. A study indicates that 5 cups of green tea a day can help you reduce belly fat quickly. Here is an idea recipe with green tea that you can make easily.

Recipe: Minty Iced Green Tea

This recipe is gluten-free, meatless, low fat, low cholesterol and low saturated fat. To make this recipe for 1 serving, you need to prepare the following ingredients

  • 1 cup of washed fresh mint leaves
  • Ice
  • Honey or fresh lavender leaves
  • 3 or 4 green tea bags

Learn more: 38 Healthy And Beauty Benefits Of Drinking Green Tea Daily

14. Bananas

stomach fat burning foods

According to Health’s Carb Lovers Diet, banana is a slimming super food. A slightly medium-size, green banana can fill you up & boost your metabolism. This food contains 12.5 grams of the Resistant Starch. Besides, a ripe banana still can rank high on the list of best foods containing RS with most 5 grams. Here is a food idea with bananas that you can make easily.

Recipe: Chocolate-Dipped Banana Bites

To make this recipe for 1 serving, you need to prepare

  • 1 small peeled banana and cut into some 1-inch chunks
  • 2 tablespoons of semisweet chocolate chips

Nutritional information

  • Fat per serving: 7 grams
  • Calories per serving: 190
  • Saturated fat per serving: 4 grams
  • Monounsaturated fat per serving: 2 grams
  • Polyunsaturated fat per serving: .5 gram
  • Protein per serving: 2 grams
  • Carbohydrates per serving: 36 grams
  • Fiber per serving: 4 grams
  • Cholesterol per serving: 0mg
  • Rs per serving: 4 grams
  • Sodium per serving: 0mg

Learn more: 19 Health And Beauty Benefits Of Banana Consumption

To see all of our writings of healthy weight loss foods, recipes for weight loss and tips to get in shape, go to our main Weight Loss page. After reading the writing of list top 14 stomach fat burning foods for women, hope that this writing helps you understand more about benefits of these foods in weight loss and know how to use them properly. However, it is solely for the informational purpose, it is not intended to give medical advice. If you have any question, or you know other stomach fat burning foods, please leave them below.

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