Healthy summer salad ideas: 31 easy recipes

Love to munch on salads, especially on one hot summer day? These all season delights are certainly your comrades for life if you like healthy food. In order to pep up what you previously love, just toss in the favorite veggies or seafood or even lean meat and conjure one perfect entrée! Salads aren’t narrowed healthy eaters alone; you may transform them into a surprising delight with different flavors, particularly if you like playing with herbs and spices. In this article, Vkool.com will show you healthy summer salad ideas: 31 easy recipes. The writing collected a list of summer salad ideas from reliable sources. In this post, you will learn on how to make a delicious summer salad.

Healthy Summer Salad Ideas: 31 Easy Recipes You Should Try

1. Watermelon And Olive Salad

summer salad ideas - watermelon and olive salad

Summer salad recipes are not only healthy but also easy to make at home. Click To Tweet This is one of the greatest summer salad ideas for you to try.

Ingredients:

  1. 1 cup of watermelon, cut into one-inch cubes
  2. 6 olives, cut into thin rounds
  3. ¼ cup of low-fat cottage cheese, crumbled
  4. 3 cherry tomatoes, cut into thin rounds
  5. ¼ cup of spring onions, cut into one-inch long slices

Dressing:

  1. ½ teaspoon of lemon juice
  2. ½ teaspoon of olive oil
  3. ½ teaspoon of oregano
  4. ½ teaspoon of Chaat masala
  5. Black pepper powder – to taste
  6. Salt – to taste

Garnishing:

  1. 2 teaspoons of toasted pumpkin seeds

Instructions:

  1. In one large mixing bowl, you toss watermelon cubes with cherry tomatoes, olives, and spring onions.
  2. In one small mixing bowl, add all of these ingredients mentioned under Dressing. Mix the ingredients well using a whisk. Adjust the seasoning.
  3. Then, pour the dressing over this veggie fruit mixture, next add crumbled cheese, and toss thoroughly for even mixing.
  4. After that, adjust the seasoning.
  5. Then, add ½ of the pumpkin seeds and now toss well.
  6. Finally, spoon onto the chilled serving plates and then serve with an additional garnish of pumpkin seeds.

Learn more: 18 Health & Beauty Advantages Of Olive Oil

2. Carrot Salad And Lemon Honey Dressing

summer salad ideas - carrot salad and lemon honey dressing

Looking for the healthy summer salad ideas, you should not pass this recipe.

Ingredients:

  1. 6 carrots, grated
  2. 2 green chilies
  3. 15 peanuts, roasted, non-salted

Dressing:

  1. 1 tablespoon of lemon juice
  2. 1 tablespoon of honey
  3. Black pepper powder – to taste

Instructions:

  1. Whisk lemon with black pepper powder and honey. Allow to chill for around 20 minutes.
  2. Then, toss grated carrots with peanuts and green chilies.
  3. Pour the dressing over this carrot mixture and then toss well.
  4. Lastly, spoon onto the chilled plates, garnish with one sprig of cilantro and afterwards serve.

Learn more: 28 Health & Beauty Advantages Of Carrot, Carrot Juice & Carrot Oil

3. Cucumber And Raw Mango Salad

summer salad ideas - cucumber and flank steak salad

Here are step by step directions to make this summer salad:

Ingredients:

  1. 3 cucumbers, medium sized, finely chopped
  2. 3 raw mangoes, medium sized, finely chopped

Dressing:

  1. ½ teaspoon of lemon juice
  2. 3 green chilies to taste
  3. Salt – to taste

Do this:

  1. Thoroughly wash the cucumbers and mangoes.
  2. Without discarding their peel, you chop them as finely as you can. Add to one medium-sized mixing bowl.
  3. In one small bowl, addcrushed green chilies, lemon juice, and salt. Mix well. Then, adjust the seasoning.
  4. After that, pour on this mango cucumber mixture and now toss well.
  5. Line one chilled plate with the lettuce reds, spoon in this mixture, and serve.

Learn more: 29 Awesome Advantages Of Cucumber For Health And Beauty

4. Melony Blush

summer salad ideas - melony blush

This is also one of the easiest summer salad ideas.

Get this:

  1. ¼ cup of watermelon, cubed
  2. ¼ cup of honeydew melon, cubed
  3. ¼ cup of musk melon, cubed
  4. ¼ cup of cantaloupes, cubed

Dressing:

  1. 2 teaspoons of lemon juice
  2. Red chili flakes – to taste
  3. Pasta seasoning – to taste
  4. A pinch salt

Garnish:

  1. 15 roasted peanuts, crushed

Method:

  1. Toss all these melons in one mixing bowl and leave aside.
  2. Whisk these dressing ingredients into a uniform mixture.
  3. Pour over these melons and then toss thoroughly for an even coating.
  4. After that, sprinkle crushed peanuts, give one quick toss, and munch.

5. Corn And Tomato Salad

summer salad ideas - corn and tomato salad

Seeking for the healthiest summer salad ideas, you should not miss this recipe.

Ingredients:

  1. ½ cup of sweet corn kernels, packed
  2. 1 tomato, large, finely chopped
  3. 1 onions, small, finely chopped

Dressing:

  1. 1 teaspoon of lemon juice
  2. 1 clove of garlic
  3. ½ teaspoon of Chaat masala
  4. Salt – to taste
  5. ¼ teaspoon of olive oil

How to make it:

  1. Steam sweet corn kernels.
  2. At the same time, crush the clove of garlic with olive oil and lemon juice to a coarse mixture.
  3. Next, transfer this garlic mixture to one small bowl, add the chaat masala, and the salt to taste and then mix well.
  4. After that, add steamed corn to one large mixing bowl; add onion and tomato pieces and toss well.
  5. Then, add the dressing and using one spoon, carefully mix for a uniform coating. Avoid over mixing.
  6. Thereafter, transfer to the chilled plates, garnish with the coriander, and enjoy.

Learn more: Top 13 Health Advantages Of Tomatoes For Men

6. Grilled Potato Salad

summer salad ideas - grilled corn salad

This is also considered as one of the healthiest summer salad ideas.

Ingredients:

  1. 1 potatoes, medium, cut into one-inch cubes, par-boiled
  2. 1 red bell peppers, small, de-seeded, cut into one-inch cubes
  3. 1 tomato, small, de-seeded, cut into one-inch cubes

Marinade:

  1. 2 tablespoons of low-fat yogurt
  2. 1 teaspoon of red chili flakes
  3. ½ teaspoon of Chaat masala
  4. ½ teaspoon of lemon juice
  5. Salt – to taste

Instructions:

  1. Par-boil potato cubes and later set them aside.
  2. In one large mixing bowl, you whisk all these ingredients mentioned under Marinade to one smooth mixture.
  3. Then, add potatoes along with tomatoes and bell peppers to this marinade, toss, close with one lid, and set aside for forty-five minutes for even marinating.
  4. After that, preheat this grill to medium to high.
  5. Now dip bamboo skewers in some cold water and then keep ready.
  6. After that, arrange the potatoes along with tomatoes and bell peppers in one pattern you prefer on your skewers.
  7. Thereafter, arrange in this grill and now cook, turning mid way, till the potatoes are entirely cooked.
  8. Serve immediately.

Learn more: 12 Amazing Health Advantages Of Potatoes And Potato Juice

7. Very Berry Salad And Poppy Seed Dressing

summer salad ideas - very berry salad and poppy seed dressing

This is also one of the best summer salad ideas for you to try.

Ingredients:

  1. ½ cup strawberries, sliced
  2. ½ cup blueberries
  3. 1 cup avocado, chopped
  4. ¼ cup cottage cheese, crumbled
  5. 1/3 cup almonds, sliced
  6. 4 cups mixed salad greens, stem-less

Dressing:

  1. 2 tablespoons of olive oil
  2. 2 tablespoons of lemon juice
  3. 1 teaspoon honey
  4. ½ teaspoon poppy seeds
  5. Black pepper powder – to taste
  6. Salt – to taste

Procedure:

  1. Wash salad greens in some cold water, drain, and set aside.
  2. In one mixing bowl, add avocado, cheese, berries, and almonds and toss.
  3. Then, shred salad greens, add to this fruit cheese mixture and toss mildly.
  4. Add all the ingredients mentioned under dressing into one small bowl.
  5. Whisk briskly using a spoon to mix well.
  6. Pour the dressing over this salad mixture.
  7. Toss to make sure even coating.
  8. Spoon into the chilled serving plates and then serve.

8. Potato Salad And Cajun Spices

summer salad ideas - potato salad and cajun spices

Here are easy steps to make this summer salad:

Ingredients:

  1. 15 baby potatoes
  2. ½ cup onions, minced
  3. ¾ cup fresh celery, minced

Dressing:

  1. 2 teaspoons of lemon juice
  2. 1/3 cup of low-fat yogurt
  3. Salt – to taste
  4. Black pepper powder – to taste
  5. 6 garlic pods, peeled, roasted, crushed
  6. 1 teaspoon Cajun spice mix

Method:

  1. Bring one large pot of the salted water to a boil.
  2. Next, add baby potatoes.
  3. Boil till the potatoes are tender yet have a little bite.
  4. Drain these potatoes, dump into one large bowl, and keep aside.
  5. After that, blend yogurt with garlic, salt, lemon juice, and black pepper powder to one smooth paste.
  6. Then, add Cajun spice and give one quick mix to incorporate.
  7. Now, fold this mixture in with these potatoes.
  8. Squeeze in the lemon juice and then add black pepper powder, if required. Adjust the seasoning.
  9. Finally, spoon onto the cold serving bowls and then serve.

9. Raw Papaya Salad

summer salad ideas - raw papaya salad

This is also one of the greatest summer salad ideas.

Ingredients:

  1. 2 cups raw papaya, cut into thin strips
  2. 2 tablespoons peanuts, roasted, unsalted

Dressing:

  1. 1 tablespoon lemon juice
  2. 1 tablespoon red chili sauce
  3. 2 green chilies, finely chopped
  4. Salt – to taste
  5. 1 tablespoon coriander leaves, finely chopped

Do this:

  1. Add the roasted peanuts and papaya strips to a mixing bowl. Leave to refrigerate for around 30 to 45 minutes.
  2. In one smaller bowl, you whisk lemon juice with red chili sauce and green chilies. Adjust the seasoning.
  3. Then, mix in the coriander leaves and give one quick mix.
  4. After that, pour the dressing over this chilled salad mixture and now toss thoroughly for evening coating.
  5. Finally, serve on the chilled serving plates.

10. Easy Grilled Chicken Salad

summer salad ideas - easy grilled chicken salad

For this summer salad recipe, you can do as follows:

Ingredients:

  1. 4 chicken breasts, small, boneless, skinless
  2. 1 mango, de-seeded, peeled, chopped into fine cubes
  3. 1 avocado, pitted, chopped into many fine cubes
  4. 1 red onions, finely chopped
  5. 1 cup mixed salad greens, torn

Dressing:

  1. ½ cup of Reduce Fat Chili Vinaigrette Dressing

Do this:

  1. Preheat the grill to the medium to high heat.
  2. Put the chicken breasts in one shallow dish, next cover with dressing (¼ cup), and marinate for five minutes.
  3. Take these marinated breasts out and then discard the excess dressing.
  4. Afterwards, grill the breasts for fourteen minutes, turning halfway through, or till these chicken breasts become tender.
  5. Now toss salad greens with avocado, mango, and onions. Then, mix in ¼ cup of Vinaigrette. Thereafter, spoon equal amounts into four plates.
  6. Put 1 chicken breast on each of your plates and serve.

Learn more: 10 Health And Nutritional Advantages Of Chicken For Everyone

11. Spinach Beet Salad

summer salad ideas - spinach beet salad

What do you need:

  1. 2 cups of beet, cut into one inch thick slices
  2. 8 cups spinach
  3. 1 cup of onion, finely sliced
  4. 2 tomatoes, medium, finely chopped
  5. 2 tablespoons olives, finely sliced
  6. 1 garlic clove, minced
  7. 2 tablespoons Fresh parsley, finely chopped
  8. 2 tablespoons vinegar
  9. 1 tablespoon olive oil
  10. Black pepper powder – to taste
  11. Salt – to taste

Do this:

  1. Add beet cubes to one steamer basket placed one inch atop boiling water. Next cover and steam on the highest heat till these beets turn tender.
  2. In one large non-stick frying pan, you heat olive oil.
  3. Toss in these onions and stir till they turn translucent.
  4. Then, add in olives and garlic followed by tomatoes and lastly, parsley.
  5. Keep stirring till the tomatoes break down.
  6. Afterward, mix in vinegar and steamed beets. Season to taste with pepper and salt, and cook for about 60 seconds.
  7. In one large plate, you arrange washed spinach.
  8. Finally, spoon in this beet mixture on spinach, toss thoroughly, and serve warm.

Learn more: Easy And Healthy Cooked Spinach Ideas

12. Grilled Corn Salad

summer salad ideas - grilled potato salad

The simple summer salad is colorful, fresh, and full of flavor.

What do you need:

  1. 4 ears of fresh sweet corn, non-shucked
  2. ½ cup of onion, chopped
  3. 1 cup of tomato, chopped
  4. 1 avocado, pitted, chopped

Dressing:

  1. 3 tablespoons of lemon juice
  2. 3 green chilies, finely chopped
  3. Black pepper powder – to taste
  4. Salt – to taste
  5. ½ cup coriander leave, chopped

Method:

  1. Pull the husk back to remove corn silk.
  2. Replacing the husk, soak this corn for about two hours.
  3. On one preheated medium grill, you grill for about twenty minutes, turning this corn every now and later to prevent charring.
  4. Then, remove from this grill and place in a clean, cool site to come to room temperature.
  5. After that, remove the kernels using a sharp knife and next add to one large mixing bowl.
  6. Add onions, tomatoes, and avocado and toss well.
  7. In one small mixing bowl, whisk lemon juice with the other ingredients mentioned under dressing.
  8. Afterwards, pour on atop of this corn mixture and stir mildly to ensure even mixing.
  9. Then, serve immediately or leave it to chill. Lastly serve.

Learn more: 26 Advantages Of Corn For Health And For Weight Loss

13. Greek Quinoa Salad

summer salad ideas - greek quinoa salad

This is also one of the easiest and simplest summer salad ideas.

Ingredients:

  1. ½ cup of quinoa
  2. 1 cup of water
  3. 1 pinch salt

Salad Ingredients:

  1. ½ cup of tomatoes, finely chopped
  2. ½ cup of cucumber, finely chopped
  3. 2 tablespoons of olives, pitted, halved
  4. 2 tablespoons of onions, finely diced
  5. 2 tablespoons of cottage cheese
  6. Black pepper powder – to taste
  7. Salt – to taste

Dressing:

  1. 1 tablespoon of chili vinegar
  2. 1 tablespoon of olive oil
  3. ½ teaspoon dried oregano

Method:

  1. Rinse quinoa with some cold water, drain well.
  2. In one medium pan, add salt and water.
  3. Place on medium heat. Then, add washed quinoa when the water begins heating up.
  4. Bring to one boil, boil for around 6 minutes, reduce the heat to minimum and then simmer till the water is absolutely absorbed.
  5. Take off from the heat and fluff to separate this quinoa using a fork.
  6. Set aside in one cool site to come to room temperature.
  7. After that, in one mixing bowl, add these elements mentioned under Salad Ingredients and now toss well.
  8. Next add quinoa and give one quick mix.
  9. In one small bowl, you whisk vinegar with dressing and oil.
  10. Pour over this tossed quinoa mixture and after that toss well.
  11. Then, adjust the seasoning.
  12. Finally, spoon into the serving bowls, garnish with added olive slices and serve.

Learn more: Top Health Advantages Of Quinoa

14. Chick Pea Salad And Mint Dressing

summer salad ideas - chick pea salad and mint dressing

Looking for the healthy summer salad ideas, this is also one of the top choices for you.

Ingredients:

  1. 1 cup of chick peas, drained, boiled (You can use brown or white variant)
  2. 1/3 cup tomato, cubed
  3. ½ cup cucumber, cubed
  4. ¼ cup spring onions, chopped
  5. Salt- to taste

Dressing:

  1. ¼ cup mint leaves, finely chopped
  2. ¼ cup coriander leaves, finely chopped
  3. ½ tablespoon low-fat yogurt
  4. ½ tablespoon lemon juice
  5. Black pepper powder – to taste
  6. Salt – to taste

Instructions:

  1. Add all these ingredients mentioned under Dressing and create a smooth paste using little water.
  2. Transfer to one freezer container and leave it to refrigerate till used.
  3. Wash these chick peas in some normal water three times and soak overnight.
  4. Next drain the water, then add fresh water and now cook till they become soft.
  5. Let come to room temperature.
  6. After that, add the peas with the other salad ingredients along with a little salt, and then give one quick toss.
  7. Mix in this chilled dressing and then toss for even coating.
  8. Lastly, serve immediately.

15. Dates Apple Salad

summer salad ideas - dates apple salad

This is one of the healthiest summer salad ideas.

Ingredients:

  1. 12 dates, pitted, sliced lengthwise
  2. 1 cup watermelon, cubed
  3. 2 apples, cored, de-seed, peeled, cubed
  4. ¼ cup almonds, sliced, toasted
  5. 2 tablespoons mint leaves, finely chopped
  6. 2 cups mixed salad greens, washed, torn

Dressing:

  1. 2 tablespoons lemon juice
  2. 1 tablespoon honey
  3. Black pepper powder – to taste
  4. Salt – to taste

How to make it:

  1. In one large mixing bowl, toss almonds and dates with watermelon and apples.
  2. Add mint leaves and give one quick toss.
  3. In one small mixing bowl, add honey and lemon juice.
  4. Mix well using a spoon to ensure proper mixing.
  5. Then, season the dressing with pepper and salt.
  6. Pour the dressing over this salad mixture and next toss well.
  7. After that, adjust the seasoning.
  8. Then, arrange these torn mixed greens on one serving plate, spoon in this salad mixture, and serve instantly.

16. Grape And Chilled Pomegranate Salad

summer salad ideas - grape and chilled pomegranate salad

This is also considered as one of the best summer salad ideas.

Ingredients:

  1. ½ cup pomegranate seeds
  2. ¼ cup seedless green grapes, sliced
  3. ¼ cup whole wheat penne pasta, cooked al dente
  4. 2 tablespoons low-fat cottage cheese, crumbled
  5. 1 cup of pale mixed salad greens

Dressing:

  1. 1 tablespoon chili vinegar
  2. ½ tablespoon honey
  3. Pasta seasoning – to taste

Procedure:

  1. Toss grapes and pomegranate seeds, and leave it to chill.
  2. Then, cook pasta, drain water, and let it come to room temperature.
  3. In one small bowl, you add dressing ingredients.
  4. Whisk well using a spoon, and keep aside.
  5. Then, take the chilled fruits.
  6. Now add pasta to these fruits followed by dressing and then toss well.
  7. Arrange these salad greens on one serving plate, spoon in this salad mixture, garnish with the crumbled cottage cheese and then serve.

Learn more: 9 Best Heath Advantages Of Grape Juice

17. Pomegranate Banana Salad

summer salad ideas - pomegranate banana salad

Here are detailed guides to make this summer salad:

Ingredients:

  1. 1 cup pomegranate seeds, chilled
  2. 1 bananas, sliced

Dressing:

  1. 1 tablespoon of honey
  2. 2 tablespoons of lemon juice

How to make it:

  1. Toss chilled pomegranate seeds and banana slices.
  2. In one small bowl, whish honey with lemon juice.
  3. Then, spoon the dressing over this salad mixture.
  4. Mix the ingredients gently using a wooden spoon to allow even coating.
  5. Place this salad in your refrigerator for about 15 minutes.
  6. Serve in one chilled bowl.

Learn more: 19 Health And Beauty Advantages Of Banana Consumption

18. Kosambari

summer salad ideas - kosambari

This is also one of the greatest summer salad ideas for you to try.

Ingredients:

  1. ¼ cup of split yellow-green gram
  2. 1 carrot, peeled, finely grated
  3. 1 tablespoon of lemon juice
  4. Salt – to taste
  5. 2 green chilies, finely chopped

Instructions:

  1. Wash the gram three times in order to remove the dust and then soak for about two hours in clean, fresh water.
  2. Then, drain the gram and leave aside in one dry mixing bowl.
  3. Add green chilies, grated carrots, and salt to this gram and toss well.
  4. Afterwards, add lemon juice and give a quick mix using a spoon.
  5. Serve immediately or refrigerate for around 10 minutes and serve.

19. Low-Fat Coleslaw

summer salad ideas - low-fat coleslaw

This is also one of the healthiest summer salad ideas for everyone.

Ingredients:

  1. ½ cup white cabbage, thinly sliced lengthwise
  2. 1 carrot, thinly sliced
  3. ½ onion, thinly sliced

Dressing:

  1. 3 tablespoons of low-fat yogurt
  2. 1 tablespoon of eggless low-fat mayonnaise
  3. A pinch Dijon mustard
  4. Black pepper powder – to taste

Procedure:

  1. In a mixing bowl, add mayo, yogurt, and mustard.
  2. Mix using a spoon to blend well.
  3. Adjust the seasoning.
  4. In one large mixing bowl, add cabbage, carrots, and onion.
  5. Then, sprinkle a little black pepper powder and salt and give one quick toss.
  6. After that, add dressing and now mix well.
  7. Transfer to one freezer bowl and refrigerate till well chilled.
  8. Lastly, serve in chilled bowls.

Learn more: 41 Health And Beauty Advantages Of Lemon Juice, Oil And Peel

20. Bean And Pasta Salad

summer salad ideas - bean and pasta salad

Here are step by step instructions for this recipe:

Ingredients:

  1. ½ cup whole wheat penne pasta, cooked al dente
  2. ¼ cup kidney beans, soaked entire night in water, together with boiled to soft
  3. ½ cup cottage cheese, diced
  4. 1 tomato, sliced

Dressing:

  1. 1/8 cup chili vinegar
  2. ½ teaspoon oregano
  3. ½ teaspoon thyme
  4. ½ teaspoon red chili flakes
  5. Salt – to taste
  6. Black pepper powder – to taste

Method:

  1. Cook pasta as per all the instructions on this package al dente.
  2. Next drain excess water, give one cold rinse, and then drain off.
  3. Afterwards, toss drained pasta with cheese, tomatoes, and kidney beans and keep aside.
  4. In one small mixing bowl, you add all the ingredients of the dressing.
  5. Now whisk well till well-combined. Then, adjust the seasoning.
  6. Pour this dressing over this pasta mixture and after that toss well.
  7. Serve instantly or let it chill for about two hours and then serve.

21. Blueberry Slaw And Kale With Buttermilk Dressing

summer salad ideas - blueberry slaw and kale with buttermilk dressing

What do you need:

1.      Apple cider vinegar (6 tablespoons)

2.      Grated onion (3 tablespoons)

3.      Worcestershire sauce (1/2 teaspoon)

4.      Hot sauce (1/4 teaspoon) (such as Tabasco)

5.      1/2 Granny Smith apple, grated

6.      1 clove of garlic, minced

7.      Buttermilk (1 cup)

8.      Mayonnaise (6 tablespoons)

9.      Sour cream (6 tablespoons)

10.  Finely chopped fresh tarragon (3 tablespoons)

11.  Kosher salt (1/2 to 1 teaspoon)

12.  Freshly ground black pepper (1/4 to 1/2 teaspoon)

13.  Sugar (1/4 to 1/2 teaspoon)

14.  Six radishes, thinly sliced

15.  Four medium carrots, cut into many thin strips

16.  One bunch kale, trimmed along with thinly sliced

17.  Small head red cabbage-1/2, shredded

18.  Fresh blueberries (1 cup)

19.  Fresh raspberries (1 cup)

Preparation:

1. Stir together first six ingredients in one jar with one tight-fitting lid; allow it to stand five minutes. Then, add buttermilk and next three ingredients. Now cover jar with the lid; shake vigorously till blended and smooth. Add pepper, salt, and sugar to taste.

2. Afterwards, toss together radishes, next five ingredients, and 1/2 cup of dressing in one large bowl; let stand half an hour. Season with pepper and salt. Serve with remaining dressing.

22. Strawberry And Tomato Salad

summer salad ideas - strawberry and tomato salad

This is also one of the most popular summer salad ideas.

Ingredients:

1.      Fresh strawberries (1 1/2 cups), chopped

2.      Assorted small heirloom tomatoes (1/2 pound), quartered

3.      Chopped fresh basil (1/3 cup)

4.      Chopped fresh oregano (1 tablespoon)

5.      Loosely packed lemon zest (1 teaspoon)

6.      Kosher salt (1/2 teaspoon)

7.      Ground black pepper (1/4 teaspoon)

Preparation:

1. Simply, stir together all ingredients.

2. Serve immediately.

23. Cucumber And Flank Steak Salad

summer salad ideas – cucumber and flank steak salad

What do you need:

1.      1 to 1 ½ lb flank steak

2.      Kosher salt and pepper

3.      Olive oil (1 tablespoon)

4.      Dark sesame oil (1 tablespoon)

5.      2 cloves of garlic, minced

6.      Soy sauce (1/4 cup)

7.      Packed brown sugar (1/4 cup)

8.      Fresh lime juice (2 tablespoons)

9.      Asian chili paste (2 tablespoons) (such as Huy Fong)

10.    Cornstarch (1 teaspoon)

11.     Quick-Pickled Cukes

Instructions:

1. Preheat the grill over medium-high heat (350° to 400°). Next rub steak with olive oil together with desired amount of pepper and salt. Let stand ten minutes. Grill, covered, five minutes on each side. Let stand ten minutes.

2. At the same time, sauté garlic in the hot sesame oil in one saucepan over medium heat one minute. Stir in the soy sauce, next three ingredients, and 1/4 cup of water; bring to one boil. Whisk together 1 teaspoon water and cornstarch, and stir into the soy sauce mixture. Then, bring to one boil; boil, stirring occasionally, one minute.

3. Cut steak across this grain into thin strips. Finally, arrange Quick-Pickled Cukes on one platter, and top with the sliced steak and sauce.

Learn more: Health Advantages Of Garlic To The Human Body

24. Tomato And Fruit Salad

summer salad ideas - tomato and fruit salad

Looking for the healthy summer salad ideas, you should not miss this recipe.

Ingredients:

1.      Watermelon (2 pounds), sliced

2.      Honeydew melon (2 pounds), sliced

3.      One fresh peach, sliced

4.      Two nectarines, sliced

5.       Red plums -2, cut into wedges

6.      One green tomato, sliced

7.      Assorted heirloom tomatoes (1 pound), sliced or cubed

8.      Baby heirloom tomatoes (1 package), halved

9.      6 to 8 fresh leaves of basil, torn

10.  Basil-Orange Vinaigrette

Do this:

1. Arrange first nine ingredients on one serving platter.

2. Finally, serve with the Basil-Orange Vinaigrette.

25. Grape, Green Bean, And Pasta Toss

summer salad ideas - grape, green bean, and pasta toss

Get this:

1.      Chopped pecans (1 cup)

2.      8 bacon slices

3.      Thin fresh green beans (1 pound), trimmed and cut in 1/2

4.      Penne pasta (1 (8-oz.) package)

5.      Mayonnaise (1 cup)

6.      Sugar (1/3 cup)

7.      Red wine vinegar (1/3 cup)

8.      1 teaspoon salt

9.      Seedless red grapes (2 cups), cut in half

10.     Diced red onion (1/3 cup)

11.      Salt to taste

How to make it:

  1. Preheat oven to 350°. Then, arrange pecans in one single layer on one baking sheet, and now bake at 350° for around 5 to 7 minutes or till lightly toasted and fragrant.
  2. After that, cook bacon in one large skillet over the medium-high heat about 5 to 7 minutes or till crisp; remove bacon, and now drain on paper towels. Then, crumble bacon.
  3. Thereafter, cook beans in the boiling salted water in order to cover five minutes or till crisp-tender; drain. Next, plunge the beans into the ice water to end the cooking process.
  4. At the same time, prepare pasta as per package directions; drain.
  5. Then, whisk together mayonnaise and next three ingredients in one large bowl; add pecans, pasta, grapes, green beans and onion, stirring to coat. Now, season with salt for taste. Cover and chill three hours; stir in the bacon just before serving.

Learn more: 10 Easy Healthy Homemade Mayonnaise Ideas

26. Strawberry And Spinach Salad

summer salad ideas - strawberry and spinach salad

This is also one of the best summer salad ideas.

Ingredients:

1.      Red onion -1/4, thinly sliced

2.      Baby spinach (2 (6-oz.) bags)

3.      Strawberries (1 (16-oz.) container), quartered

4.      Crumbled blue cheese (1 (4-oz.) package)

5.      Sliced toasted almonds (1/2 cup)

6.      Bottled red wine vinaigrette

7.      Freshly ground pepper and salt to taste

Method:

1. Toss red onion and next four ingredients together in a large bowl.

2. Then, drizzle with the red wine vinaigrette; sprinkle with pepper and salt to taste.

Learn more: 11 Nutritional And Health Advantages Of Onion

27. Spinach-Grape Chopped Salad

summer salad ideas - spinach-grape chopped salad

What do you need:

1.      Pine nuts (2 tablespoons)

2.      Fresh baby spinach (1 (6-oz.) package), thoroughly washed

3.      Seedless red grapes (1 cup), sliced

4.      Crumbled reduced-fat feta cheese (1/4 cup)

Do this:

1. Heat pine nuts in one small skillet over the medium-high heat, stirring often, 5 minutes or till toasted and fragrant.

2. Next, coarsely chop spinach. Then, toss together spinach, grapes, vinaigrette and feta cheese in a serving bowl. After that, sprinkle with pine nuts, and serve instantly.

28. Sugar Snap And Snow Pea Salad

summer salad ideas - sugar snap and snow pea salad

Get this:

1.      Fresh sugar snap peas (1 1/2 cups), trimmed

2.      1 1/2 cups of trimmed fresh snow peas

3.      Soy sauce (1 tablespoon)

4.      Pomegranate or cranberry juice (1 tablespoon)

5.      White vinegar (1 tablespoon)

6.      Canola oil (1 tablespoon)

7.      Minced fresh ginger (2 teaspoons)

8.      Sugar (1 teaspoon)

9.      Regular or black sesame seeds (1 tablespoon)

10.  Frozen baby English peas (1 cup), thawed

How to make it:

  1. Arrange snow peas and sugar snap peas in one steamer basket over the boiling water. Cover and steam around 1 to 2 minutes or till crisp-tender. Then, plunge peas into the ice water to end the cooking process; drain.
  2. After that, whisk soy sauce and next five ingredients together in one large bowl.
  3. Then, heat sesame seeds in one small nonstick skillet over the medium-low heat, stirring constantly, 4 to 5 minutes or till toasted and fragrant. Afterward, add hot sesame seeds to the soy sauce mixture, stirring till blended. Add snow peas, sugar snap peas, and thawed English peas, gently tossing to coat. Serve immediately.

Learn more: Health And Beauty Advantages Of Pomegranate Juice

29. Mâche, Watermelon, And Pecan Salad

summer salad ideas - mâche, watermelon, and pecan salad

Get this:

1.      Chopped pecans (3/4 cup)

2.      Seeded and cubed watermelon (5 cups)

3.      1 (6-oz.) package of mâche, thoroughly washed

4.      Crumbled Gorgonzola cheese (1 cup)

5.      Pepper Jelly Vinaigrette

Method:

1. Preheat oven to 350°. Then, arrange pecans in one single layer on one baking sheet, and now bake at 350° for about 5 to 7 minutes or till lightly toasted and fragrant. Afterward, cool on one wire rack about 15 minutes or till completely cool.

2. Combine mâche and watermelon in one large bowl; add vinaigrette, gently tossing to coat. Thereafter, transfer watermelon mixture to one serving platter, and now sprinkle evenly with cheese and pecans.

Learn more: Book For Eat, Drink And Shrink Recipes

30. Cranberry And Nectarine Salad

summer salad ideas - cranberry and nectarine salad

Get this:

1.      Ramen noodle soup (Oriental flavored) (1 (3-oz.) package)

2.      Dried cranberries (1/2 cup)

3.      Hot water (1 cup)

4.      Canola oil (1/3 cup)

5.      Light brown sugar (1 tablespoon)

6.      Balsamic vinegar (2 tablespoons)

7.      Rice wine vinegar (2 tablespoons)

8.      Soy sauce (1 tablespoon)

9.      Gourmet mixed salad greens (1 (10-oz.) package), thoroughly washed

10.  Large nectarines-3, peeled along with cut in wedges

11.  Coarsely chopped walnuts (1/2 cup)

12.  Crumbled feta cheese (1 (4-oz.) package)

How to make it:

  1. Preheat oven to 350°. Then, reserve flavor packet from the soup mix. Next, crumble noodles, and then place in one single layer in one shallow pan.
  2. After that, bake at 350° for around 5 to 6 minutes or till toasted, stirring constantly. Cool entirely in pan on one wire rack (around 15 minutes).
  3. Place cranberries in one small bowl; add one cup hot water. Leave to stand five minutes; drain.
  4. Now, whisk together canola oil, reserved flavor packet, and next four ingredients in one large bowl. Add cranberries, gourmet greens, ramen noodles, and next three ingredients, tossing mildly to coat. Serve instantly.

Learn more: Health Advantages Of Cranberry Juice And Tea

31. Strawberry Fields Salad

summer salad ideas - strawberry fields salad

This is also one of the healthiest summer salad ideas for you to try at home.

Get this:

1.      Large nectarines – 4, cut into one fourth-inch-thick wedges

2.      Lemon-Poppy Seed Dressing (3/4 cup)

3.      1 (10-oz.) package of gourmet mixed salad greens

4.      Sliced fresh strawberries (2 cups)

5.      1 (4-oz.) package of crumbled feta cheese

6.      Large green tomato – 1, diced

7.      Chopped fresh basil (1/2 cup)

8.      1 (3.5-oz.) package of roasted glazed pecan pieces

How to make it:

1. Toss nectarines with Lemon-Poppy Seed Dressing (1/4 cup).

2. Layer nectarines, strawberries, gourmet mixed salad greens, and next four ingredients in one large glass bowl. Serve instantly or you can cover and chill up to eight hours. Then, toss salad with the remaining 1/2 cup of dressing just before serving.

Learn more: 23 Health & Nutritional Advantages Of Strawberry

To get more information related to healthy foods, go to our main Foods & Recipes page. After studying the writing of healthy summer salad ideas: 31 easy recipes, hope that this article will help you learn more several easy and effective recipes to make a summer salad. If you have any question or comment, please leave them below, I will respond you as soon as possible. Do you have any easy healthy summer salad recipes with you? Please, share with us right below.

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