Calcium is considered as one of the most vital nutrients in the body. About 99 percentages of the calcium are stored in your teeth and bones while the rest is found in your muscles, blood, and other tissues.
Your body uses this mineral to carry out the variety of important functions, including sending vital messages through your nervous system.
In fact, calcium deficiency is a very common health issue across the globe, particularly among the postmenopausal and elderly women. It may also affect the healthy development of your children.
Many factors may contribute to its deficiency. Usually, it can result from the deficiency of adequate calcium in the daily diet, aging, hormonal changes in your body, and low vitamin D levels.
People often ignore these warning signs and symptoms of calcium deficiency, till the problem becomes more severe. It is very important to know these early signs because addressing this problem early may save you from complications in future. With a very simple blood test, a doctor may check your calcium level.
For reducing the risk of deficiency of calcium, you should consume the required amount of calcium a day through the food that you eat. If needed, you may take calcium supplements after you consult your doctor. In this article, VKool.com will show you 8 signs and symptoms of calcium deficiency in humans. This article listed the warning signs that you should notice to get over this deficiency timely. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this article to understand more.
Top 8 Signs And Symptoms Of Calcium Deficiency In Humans
1. Weak Bones
Inadequate calcium in your body may affect the health of the bones. This mineral is vital for you to build your bones and keep them strong.
With a low calcium level, your bones are likely to get weak, which will increase susceptibility to osteoporosis or fractures. In a long time, weak bones may also impact the stature and overall strength of a person.
This is why parents have to ensure that their children are consuming calcium-rich foods, particularly during their growing years.
If you do not take in enough calcium, your body begins using the calcium from the bones to ensure a normal cell function.
Old people, particularly women after menopause, should take calcium supplements to prevent fractures and bone loss that occur with age.
Learn more: Top healthy foods good for your bones and joints
2. Muscle Cramps And Aches
One of the most warning signs and symptoms of calcium deficiency in humans is muscle cramps and aches. Lack of sufficient calcium can cause your nerve cells to get extra sensitive, resulting in sudden muscle pain and cramping.
Uncontrollable muscle twitches along with tingling and numbness sensations in your hands and legs may occur for the same cause.
Furthermore, a low calcium level can impair your nervous system, which will affect to the functionality of nerves.
In fact, if you are suffering from muscle aches and cramps on the regular basis, despite an adequate hemoglobin level and proper hydration, it is time for you to check your calcium level.
3. Frequent Illness
Calcium is so needed for your body to maintain a healthy immune system that can help it to battle viruses, yeasts, fungi, and bacteria. This is why those who are deficient in this mineral are more likely to get infections and common colds.
Moreover, calcium is an important alkaline mineral that can raise the oxygen level in the blood. Fungi and bacteria cannot survive in the alkaline atmosphere.
It can also support the healing process of your injuries and wounds. According to a 2013 study in Current Biology, a flash of this mineral is the first step in repairing the damaged tissues to reduce the healing time after injury or surgery.
4. Weak Teeth
Calcium deficiency may even show its symptom in your teeth. Calcium is a vital constituent of your teeth; hence, its deficiency may cause defective and delayed tooth formation in children. Also, adults can have more frequent instances of the tooth decay or other oral problems.
According to a 2001 study in the American Journal, both vitamin D and calcium supplements can help to reduce tooth loss in elderly people.
Read more: The book of whitening Teeth secrets
5. Increased Premenstrual Syndrome Symptoms
Premenstrual syndrome is a very common issue faced by women. These symptoms include moodiness, bloating, cramping, and food cravings.
They often begin in the latter half of their menstrual cycle, after ovulation starts, and go away one or two days after the period starts.
To the extent, having premenstrual syndrome symptoms isn't problematic, but if these symptoms are becoming severe month by month, it may result from nutritional deficiencies. Calcium deficiency may also be the main reason.
Calcium can support cyclic fluctuations during your menstrual cycle, which aids in reducing and preventing the severity of premenstrual syndrome. It even assists you in cramping and other symptoms thanks to its role in the estrogen detoxification.
Calcium is also involved in the normal development of the ovarian hormones and uterus in women. According to a 2000 review, calcium supplements may help with premenstrual syndrome.
Learn more: Natural home treatment for premenstrual syndrome
6. Difficulty Losing Weight
Sufficient calcium intake is very important for a healthy body weight. It has been discovered that most obese people don't consume the required daily need of calcium. Therefore, if you're struggling to reduce weight, it can be due to deficiency of calcium.
According to a 2004 study in the American Journal, dietary calcium plays an important role in regulating the energy metabolism that can accelerate weight loss whereas diets low in calcium attenuate weight as well as fat gain.
According to a later 2009 study in the British Journal, boosting calcium consumption will spur weight loss, but only in those whose diets lack calcium.
7. Constant Sleep Problems
Turning and tossing in bed during the night may have a direct effect on your mood as well as work productivity. Deficiency of sleep on the regular basis is also one of the warning signs and symptoms of calcium deficiency in humans.
Calcium helps to produce melatonin, a sleep hormone that aids in maintaining the sleep-wake cycle of your body. Moreover, this sleep hormone can also increase naturally during the night in order to help you to sleep soundly.
Whenever there is the lack of calcium in your body, melatonin production gets hampered. In addition, calcium also acts as a natural relaxant.
Therefore, if you're having problems staying asleep or falling asleep, you should check your calcium level before reaching for sleep aids. Even drinking 1 cup of warm milk before going to bed may also promote sleep.
Read more: Best natural home treatments for sleep apnea
8. Delay Puberty In Adolescent Girls
In fact, girls who lack calcium from early childhood can experience delayed puberty. It may also result in menstrual problems, such as severe menstrual cramping and irregular periods. In addition, it may cause impaired reproductive function in future.
According to a 2008 study in the Journal of Pediatrics, low absorption or low intake of vitamin D and calcium in adolescents and children can limit their statural growth.
According to another 2010 study, a low-calcium diet can cause adverse interaction on the lumbar spine mineralization in the late-pubertal girls.
Because the late onset of puberty occurring in adolescent girls is related to calcium deficiency, if your children are having this problem, you should consult your doctor.
Tips To Get Over Calcium Deficiency:
- Be sure that your diet includes foods rich in calcium, such as non-fat or skim milk, dairy products, fortified cereals, dark leafy green vegetables, blackstrap molasses, soy products, and citrus fruits.
- You may take a supplement, but you have to consult your doctor for a correct dosage.
- Because vitamin D can help to regulate calcium in your blood, make sure that you include foods high in vitamin D in the daily diet. Also, you should enjoy early morning sunlight (about 15 minutes) per day to help your body to produce vitamin D.
- Because magnesium helps in calcium retention, you should eat magnesium-rich foods daily. Spinach, summer squash, sea vegetables, green beans, turnips, whole grains, sesame seeds, and pumpkin seeds are great sources of magnesium.
- Caffeine, soda, and excess sodium intake may interfere with calcium absorption. Therefore, you should have them in moderation or avoid them completely.
To get more information related to health problems, go to our main Health page. After studying the writing of top 8 signs and symptoms of calcium deficiency in humans, hope that this article will help you learn more some warning signs to determine this deficiency as well as overcome it. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share your experiences with us if you know other signs and symptoms of calcium deficiency in humans.
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