Younger drivers, shift workers, business travelers and people who with sleeping disorders are at the highest risk for drowsiness. Sleep-wake disorders are known as the most common cause of drowsiness. They include a plenty of conditions such as insomnia, sleep apnea, and narcolepsy.
Early Signs And Symptoms Of Drowsiness – The Most Common Influences:
Drowsiness refers to feeling tired or sleepy, or being difficult to keep the eyes open. Drowsiness, also known as excess sleepiness, is able to be accompanied by weakness, lethargy and lack of mental agility. While almost all of the people feel drowsy at some times, persistent sleepiness can show a sleep disorder or other health problems.
There are some causes of drowsiness that you need to know:
- Long-term pain
- Working long hours or working different shifts
- Changes in the level of blood sodium
- Long-term insomnia and other problems staying asleep
- Medicines such as sleeping pills, tranquilizers, antihistamines
- Sleep disorders such as narcolepsy and sleep apnea
- Not sleeping long enough
- Underactive thyroid
- Too much calcium in the blood
In this article today, I want to reveal some of the early symptoms of drowsiness in details, so you should keep your eyes on interesting health facts and the signs of being drowsy. They are:
1. Falling Asleep
This is the first out of the early symptoms of drowsiness that I want to reveal in this entire article and want you and my other readers to know and find the way to deal with this symptom for good!
How drowsy you feel during the daytime can help you determine whether you are suffering from symptoms of drowsiness. You may be drowsy in case you often feel that you doze off while:
- Sitting and watching TV or reading
- Sitting and talking to somebody
- Sitting in a public place such as meeting, movie theater, or classroom
- Sitting quietly after having lunch
Quality of your life may diminish as you have cut back on daily favorite activities. Daytime naps are necessary and your productivity decreases.
Falling asleep is actually the most common symptom of drowsiness, take notice of it!
2. Fatigue Or Lack Of Energy
When you are drowsy, you feel less energetic all the time, so fatigue is a symptom of drowsiness. It is accompanied by decreased interest or motivation and low mood, this lack of energy can be tied to common signs of depression.
Fatigue can be an important response to emotional stress, sleep loss, or drowsiness. Fatigue is an early symptom, and it is often not caused by a serious disease. However, it can be a symptom of more serious physical and mental condition. When fatigue is not reduced by getting good nutrition, enough sleep or a low-stress environment, it should be checked by your doctor.
In fact, this is also among the signs and symptoms of drowsiness, so people should deal with it to get a body that is full of energy.
3. Constant Yawning
Yawning is an involuntary process of opening your mouth and deep breathing, providing your lungs with air. It is a natural response to tiredness and drowsiness. Actually, yawning is often triggered by fatigue or drowsiness. Several yawns are short, and several yawns last for a few seconds before you get an open-mouthed exhale. Stretching, watery eyes or audible signs may be accompanied with yawning.
Researchers do not know exactly the reasons why yawning happens, but common triggers are fatigue and drowsiness. Besides, a study suggests that yawning may aid in cooling the temperature of the brain.
This is in brief one of the early symptoms of drowsiness, so you should not look down but try to deal with to enjoy your life and favorite activities effectively.
4. Drowsy Driving
Some drivers may be getting sleep disorders and eventually, they do not know this problem. A lot of people have this sleep disorder. Any illness or disorder that leads to drowsiness can be dangerous in case driving is involved. The daytime sleepiness, which sleep apnea produces can lead to drowsy driving.
Read More: Top 7 Common Causes Of Car Accidents
Consider these symptoms when you are driving to tell whether you are drowsy to drive:
- Are you blinking or yawning frequently? Or is your head really heavy? Your body lets you know that it is really tired
- If you drive on familiar roads, do you miss any traffic signals? As you feel more tired, your mind just pays attention to controlling your car and you may ignore the traffic signal.
- Are you close to the vehicles in front of you? As you feel drowsy, you will tailgate unintentionally the vehicles in front of you.
- What do you remember of the last several miles of your driving? As the body gets more exhausted, you will remember less of what you passed.
- Are your thoughts coherent? Or are you wandering all the places?
- Can you focus on the driving? The more fatigued you get, the harder your mind will be to focus on what and where you are doing.
Drowsiness is a big public safety hazard on the road. It can slow down reaction time as much as drunk driving. This problem is greater among individuals under 25. Besides, studies show that drowsiness also causes injuries and accidents on the job. According to a study, workers who experienced excessive drowsiness had more work accidents.
This is, in fact, one of the early symptoms of drowsiness, so you should know and deal with to reduce the risk of accidents on the road. Continue reading this entire article and discover other early symptoms of drowsiness!
A headache is a pain or discomfort occurring in the scalp, head, or neck. A headache may be related to depression due to drowsiness. It tends to occur on both sides of the head, starting at the back of your head and gradually spreads forward. The pain may get squeezing and your neck, shoulders, and jaw may also feel sore. Most people who suffer from headache can feel better by learning ways to relax, making lifestyle changes and taking medicines.
This is actually also one out of the signs and symptoms of drowsiness that a lot of people in the world have been suffered from every day.
6. Depression, Anxiety, And Stress
Another one out of the early symptoms of drowsiness that I want to reveal in this entire article and want all of you to know and remember for good is that drowsiness can lead to depression, anxiety, and stress.
Over time, drowsiness and sleep disorders can lead to the symptoms of stress, depression, and anxiety. In a 2005 Sleep poll, people with stress or depression were more likely to fall asleep due to the fact that they sleep less than 6 hours per night.
Depression and drowsiness may also share biological features and risk factors and both of these conditions may reply to some same treatment strategies.
7. Changes In Appetite And Weight
We tend to overeat or lose appetite when we often suffer from drowsiness from time to time. In some cases, sleep-deprived people get an increased appetite for foods with high content of carbohydrate. Overeating with unhealthy foods may lead to weight gain, obesity or diabetes. For some other people, they are just drowsy and feel that they lose appetite. They may eat less than normal, feel full after consuming a little food or even not feel hungry at all. Appetite loss may cause weight loss, lack of body- needed nutrients from food and loss of muscle strength.
This is also one of the signs and symptoms of drowsiness that ou should know and deal with, especially people who often struggle with weight problems.
8. Mental Changes
When suffering from drowsiness, most people have problems related to memory and concentration from time to time. When you are drowsy, you will experience difficulty with thinking, comprehension, thinking, writing and reading, and of course, this leads to reduced performance results at work and school. Besides, you may experience disturbed short-term memory, shortened attention span and poor judgement. You need to make sure that your problems will not get worse as mental changes can cause more complications.
In fact, this is among the early symptoms of drowsiness, so you should try to deal with it to get a better performance results. Do you want to know other early symptoms of drowsiness? Continue reading this entire article and go to see your doctor as soon as possible.
9. Mood Swings
Another one on the list of early symptoms of drowsiness that I want to reveal in this entire article today and want you and my other readers to know and consider treating this sleep disorder if you often have mood swings. Mood swings are one of the common symptoms of drowsiness and anxiety. This is common in people who suffer from more severe symptoms. They become more emotional and easy to be irritable. You need to find ways to deal with this symptom, if not, it can damage your job, relationship and daily activities.
Hallucinations are feelings that occur real but are made by your mind. They can have effect on all of your senses. This symptom may be caused by drowsiness and mental illness. You may need to see a neurologist. Treatment may be taking medication to cure your mental illness. Your doctor will also offer to adopt healthy behaviors such as getting more sleep and drinking less alcohol.
This is also a great one on the list of signs and symptoms of drowsiness, that you should not look down but know and consider going to see your doctor as soon as possible.
This is the last but very common out of the symptoms of drowsiness that I want to reveal in this entire article and want you and my other readers to try to go to see your doctor if you are struggling with this symptom. Malaise is described as a feeling of discomfort, an illness or simply not feeling well. It often presents with being fatigued and an inability to get a healthy body through proper rest. Occasionally, malaise occurs suddenly and other times, it develops gradually and lasts for a long time.
Besides, there are some common symptoms of drowsiness that you need to pay attention to:
- Seizures: It occurs when the body shakes uncontrollably and rapidly.
- Irritability it is typically characterized by difficulty in moving the neck and soreness, especially when turning the head to one side.
- Stiff neck
In some instances, drowsiness may be a sign of a dangerous condition that should need an emergency setting immediately. Seek medical attention if you or someone you know have any of more severe symptoms.
Another thing that I want you and my other readers to do after reading this writing about the symptoms of drowsiness is to spend time reading another article that reveals best tips on how to fight drowsiness at home – the How to fight drowsiness naturally at home article. This is actually a great gathering of the most effective tips to fight drowsiness that you can follow with ease at home and without worrying about harmful effects. These tips have already supported many people in the world in fighting drowsiness and dealing with its symptoms, so readers of VKool.com should read this suggested article and follow one or more of these tips for good.
This is the list of 11 early symptoms of drowsiness that everyone who wants to know whether or not you are drowsy should read and remember for good. In fact, these symptoms have been found in a lot of patients who suffer from sleep disorders. The symptoms of drowsiness are not too serious, so you should not worry too much when getting this sleep disorder.
After reading this list of early symptoms of drowsiness, if you think that this list is good for your current health condition and can also help other people you know who are suffering from one or more of the health issues as I mentioned in this article, you should share this list with them and advise them to go to see the doctor. Do you know other signs and symptoms of drowsiness? Do not forget to share them with other readers by leaving your comment in the comment section below. I will try to reply you soon.
Some related articles that reveal more information about sleep disorders and tips on how to stop the sleep issues naturally at home that readers should learn carefully and make use as soon as possible: