It is very necessary to get a good blood circulation for a healthy body. Your blood is responsible for transporting oxygen and nutrients to all of your body parts.
If your circulatory system is in trouble, it can cause many problems related your health.
In this case, this condition will seriously damage your heart, brain, limbs, liver, and kidneys if it is untreated in time.
There are many reasons causing poor blood circulation such as being atherosclerosis (also called as hardening of the arteries) as well as peripheral artery problem.
Besides, other health diseases such as heart disease, diabetes, blood clots or obesity also the reasons causing this condition. In addition, people excess drinking, smoking, eating disorders, and during pregnancy can also make have a higher risk of getting poor blood circulation.
Hence, if you clearly know the signs and symptoms of poor blood circulation, it will be not difficult to find out its root cause as well as treat it timely. You'd better consult your doctor as soon as you suffer from any symptom of circulation conditions because it can cause a stroke, a heart attack or even death. Today, in this writing, VKool will introduce top 10 early signs and symptoms of poor blood circulation in legs and other body parts. This article listed the early signs to know if your blood circulation is poor from reliable sources. However, it is for the informational purpose. Keep following this writing to know if you are in this condition!
Top 10 Signs And Symptoms Of Poor Blood Circulation In Legs
1. Numbness In Feet And Hands
Poor blood circulation can make you feel numb in some certain parts of the body, particularly in your extremities (feet and hands).
Besides, constantly pressuring on your feet or hands, temporarily compressing your nerve, exposing to cold, a deficiency of nutrients such as magnesium or vitamin B12, and a sedentary lifestyle can also cause poor blood circulation.
This poor blood circulation is also an early sign of diabetes, carpal tunnel syndrome, an underactive thyroid, and multiple sclerosis.
2. Symptoms Of Poor Blood Circulation – Persistent Tiredness And Fatigue
Using many medications and physical exertion will cause many common side effects, including fatigue. However, if you suffer from a poor circulation of your blood, you can also constantly suffer from a feeling of tiredness and fatigue.
Not supplying enough blood to all your body parts will make the organs struggle to properly work their normal duties. This condition even has an impact on your muscles because they are not provided with enough nutrients and oxygen.
Apart from tiredness and fatigue, some people can even have a feeling of sore muscles, breathlessness, and lack of stamina.
Plus, there are some other reasons causing fatigue, including using alcohol and caffeine too much, lack of sleeping, inactivity, anxiety, unhealthy eating habits, depression, stress, and grief.
3. Varicose Veins
Another of top 10 early symptoms of poor blood circulation is the appearance of varicose veins in your legs. Because the blood does not properly flow, it will exert pressure on the veins which are located just under the surface of your skin and thereby making them become very visible, twisted, and swollen.
Typically, varicose veins occur on the lower legs. People having this condition can suffer from itchiness, pain, heaviness, restlessness, and burning sensations in your legs. Plus, it can cause the bulging in your veins, making many people feel unconfident.
In addition, some other popular factors such as obesity, heredity, the changes of hormones in the body, constipation, occupations requiring a lot of standing, and using birth control pills also contribute to causing varicose veins.
Therefore, if your legs have an appearance of varicose veins, you should enhance the proper flow of blood by wearing compression stockings. Remember to consult the doctor's advice to exactly get diagnosed with this disease.
Read more: 10 Home remedies for varicose veins in legs
4. Erectile Dysfunction
In males, the poor circulation of blood can reduce the blood flowing in their reproductive organs, affecting to their erectile function. Consistent problems in sustaining or achieving an erection are the common problems characterizing for erectile dysfunction.
This condition is often gone with atherosclerosis. Therefore, men having this problem are suggested to meet their doctor to get diagnosed with cardiovascular disease.
5. Symptoms Of Poor Blood Circulation – Heaviness Or Tightness In The Chest
The heart has the responsibility to pump blood around all the parts of your body. However, it also needs to have enough blood flow to function properly. If the circulation in your arteries to the heart is poor, it will make your chest feel tight and heavy.
This heavy feeling will randomly appear and disappear. In medical, this condition is simply called as angina or angina pectoris. However, it may also be a sign that you have atherosclerosis in your arteries.
People having heartburn, muscle spasm, an infection of upper respiratory, acidity, indigestion, and a stomach ulcer may suffer from this chest pain.
Therefore, if you suffer from chest pain, you should see your doctor immediately to prevent a medical problem that can be potentially life-threatening.
6. Cyanosis Or Skin Discoloration
Cyanosis or skin discoloration may be the early symptoms of poor blood circulation. If you notice that your lips or skin turns into blue, it clearly indicates that the oxygen levels in your blood are low or a kind symptoms of poor blood circulation. This condition is also considered as cyanosis.
In fact, a low level of oxygen in the blood can make the bright red color of your blood transfer into darker. This, in turn, causes the blue color in the skin around your eyes, lips, and gums. Even your toes and fingers will look like a slightly bruised.
So it is very necessary for you to instantly find out some medical advice when the skin color in babies suddenly changes because it may also be an early symptom of congenital heart disease.
7. Suddenly Lose Hair
Suddenly losing hair without having any reason is a clear symptom that all your body parts are not provided with enough blood. When your scalp is not supplied enough amount of essential nutrients, your hair will become dry, thin, and tend to fall out rapidly.
It is recommended by many hair experts that using appropriate hair oil to massage your scalp can aid in treating hair loss. The massage method helps in increasing the blood flowing to your hair follicles. You should also meet your doctor to get some advice if the additional cure is necessary for poor circulation.
In addition, bad circulation also makes your skin dry and makes your nails brittle because of the nutrient deficiencies.
Besides, there are some various factors which contribute to causing hair loss such as stress, aging, nutritional deficiencies, excessive smoking, genetic factors, hormonal imbalance, thyroid disorder, scalp infections, chronic illnesses, and iron-deficiency anemia.
8. Slow Healing And Weak Immune System
This is one of the common symptoms of poor blood circulation. In fact, if your circulatory system is weak, it will directly affect the immune system. Because of the poor circulation in your body, the minerals and vitamins aiding in fighting off infection cannot be distributed in adequate amounts and in time. This, in turn, affects the ability to detect as well as combat pathogens in your body.
With an immune system weakened day by day, you may have a higher of being sick while grazes and wounds may take more time to be healed.
In order to stimulate blood circulation as well as improving your immunity, you should do exercise every day. For example, walking 20 minutes per day for 5 days weekly can promote the blood flowing throughout your body.
9. Cold Feet And Hands
If the blood flows properly, your body will have a normal temperature. However, when it is interrupted, your body may not keep its healthy temperature, which causes cold feet and hands.
Because the circulation is poor, your blood cannot easily travel to all the farthest parts such as your toes and fingers.
Additionally, the decrease of the oxygen levels in the cells of your body can make your extremities get cold. In this case, you should quickly rub your affected area to aid your blood in flowing to those areas.
Apart from poor blood circulation, an underactive thyroid, peripheral neuropathy and Raynaud’s syndrome are other popular reasons causing cold feet and hands. So, if you suffer from unexplained cold extremities, you should consult a doctor to exactly get diagnosed.
10. Swollen Lower Extremities
Swelling in your feet at the mild level can be caused by standing or sitting for a long time in one position, high salt intake, obesity, malnutrition, a sedentary lifestyle, aging, pregnancy, and premenstrual syndrome (PMS).
Nevertheless, if you have unexplained swelling or edema in your feet, you may have a high risk of having poor blood circulation.
Because of lacking the blood flow, your kidneys become weak and cannot keep the fluid in your blood vessels where it belongs to, causing swelling.
In some extreme cases, having a poor blood circulation may also lead to leg ulcers.
Therefore, when you see that your feet become swell, instantly raise your legs based on your heartbeat. The swelling will decrease when the circulation is stimulated. If you feel persistently or extremely swell, let see your doctor to get diagnosed.
Symptoms of poor blood circulation – Some common tips you should or should not follow:
- Do physical exercise every day to get a good health.
- Do necessary steps to deal with stress because stress can also have a negative impact on circulation.
- You can mix some drops of rosemary oil with half a cup of olive oil and then use this oil mixture to gently massage your extremities.
- Try applying alternate cold and hot treatment (contrast hydrotherapy) to stimulate proper circulation.
- Keeping your spine straight when you sit or walk as the wrong posture may contribute to making your circulation poor.
- Drink green tea instead of coffee for your overall health.
- Limit the intake of alcohol
- Give up smoking as well as avoid exposing to the secondhand smoke.
- Besides, you should include seeds, nuts, black pepper or cayenne pepper, onion, ginger, and garlic in your daily meals to promote the circulatory system.
Related articles: How to improve blood circulation in hands, feet & brain
If you want to know more about other signs and symptoms of various conditions and diseases, please go to visit our main Health page. After reading the writing about top 10 signs and symptoms of poor blood circulation in legs and other body parts, hope that it can help you to know the early and common signs and symptoms of poor blood circulation in your body. However, the article is only for the informational purpose; therefore, you should see your doctor to get the best diagnosis. If you have any question related to any problem, please leave your comments below, I will respond you soon. Also, if you know other symptoms of poor blood circulation in legs and other body parts, please share them with us.