If you’ve been struggling to lose weight for a long period of time and are frustrated with your results, fear not! There are some tried and proven tips for losing weight that I bet you’ve never even heard about that can help you shed additional pounds. Just keep in mind though that there are also many bad solutions to losing weight out there, which can devastate your fat loss results, slow down your metabolism and make you lose vast amounts of muscle. This is NOT something you want if you’re trying to burn fat.
The key to disease prevention and healthy weight loss is a reasonable workout routine and a somewhat nutritious diet. Although these things might take some practice to get perfect, here are 5 proven tips for losing weight that work:
Five Proven Tips For Losing Weight
1. Cut Back On Your Sugar
Too much sugar is basically a toxin for your health and is terrible for you if you’re trying to lose weight. It doesn’t matter if it’s found in a cookie or a bottle of soda pop; it can have a detrimental effect on your fat loss results. Not only are people who consume high amounts of sugar on a regular basis at a higher risk for being overweight, but they also put themselves at a higher risk for developing type II diabetes, cancer, heart disease and even stroke.
If you’re trying to lose fat, cutting sugar from your diet can be one of the most important decisions you make. Stick to less than 25 grams of sugar per day – that’s only 100 calories from sugar!
2. Get Some Sunshine
Researchers are finding a correlation between Vitamin D and fat loss, so don’t forget to get your daily sunshine in! Spending an hour outside in the sun can have a positive effect on your Vitamin D levels. Probably the best way to do this would be to go for a walk or jog around the neighborhood.
3. Eat Plenty of Fat
Many people believe that fat is still bad for them, but this is completely false. In fact, consuming a low fat diet can be incredibly counterproductive to your fat loss results, due to the fact that fat helps keep you full over long periods of time, naturally making you eat less. In addition to this, a higher fat consumption often increases important fat burning hormones such as testosterone and growth hormone, resulting in greater fat loss success. Keep in mind that although you’ve been told the nonsense of “good” fats and “bad” fats, this is a myth as well. Saturated fat is not the cause of heart disease like many people think. The only fat you really need to avoid is trans-fat, which has been proven to increase the incidence of heart disease and stroke. But to say that any type of natural fat is bad for you is simply false and has no scientific evidence backing it up.
I recommend consuming at least 30% of your daily calories from fat.
4. Stop Eating So Many Carbohydrates
Despite what many people believe, there is NO difference between complex carbs and simple carbs – they all get converted into glucose and glycation will put you in fat storing mode! If you want to lose fat at the fastest rate possible, you’ve got to restrict your carbohydrate consumption. Consuming less than 100 grams of carbs per day is the way to go if you ask me.
5. Sleep 7- 9 Hours Each Night
You’re more likely to weigh more if you don’t get enough sleep each night. People who don’t sleep enough have higher leptin levels, which increases your appetite and makes you crave one macronutrient specifically – carbohydrates. In addition, people who don’t sleep enough have higher cortisol levels, which is a muscle burning and fat storing hormone. Not what you want if you’re trying to lose weight! And it only gets worse if you don’t regularly get 7-9 hours each and every night!
Not only is weight physically demanding, but it can be mentally demanding as well. By tackling these bad weight loss habits and following the advice and tips for losing weight of above, you will succeed on your healthy weight loss quest in no time.