Many people set their alarm clock with the best of intentions. They know that they need to get up at that time to meet the day’s demands. Yet, the clock seems to ring too early before they are ready to get up, so they continue to hit snooze and, finally, running late. To effectively wake up early, you should reset the current sleep schedule, develop good-waking up habits and become a morning person. This article will reveal to you cutting-edge tips to wake up early that help you successfully rising early without effort.
Tips To Wake Up Early – Feel Fresh In The Morning
1. Go To Bed Early
You may think that this seems brain-dead obvious once you want to get up early. However, getting six to eight hours of uninterrupted sleep make all the difference when it comes to waking up early and staying alert throughout the day.
There are a large number of people make the excuse that they could not hit the hay until after midnight. But, you can do it just by starting the process early. In fact, one of the easy ways you can do to go to bed early is turning off your laptop or computer at least one hour before hitting the hay. Do not watch TV before sleeping because it even makes you hard to fall asleep. Just let the brain have time to wind down. You can read a book instead.
2. Create Mental Environment
It is obvious that the toughest part of the morning is simply getting out of the bed. To keep yourself from falling back in the morning brain-fog, you should have a good reason to motivate yourself. Just look at the reason as a goal. Make no compromise or exceptions, hold yourself accountable, and be persistent. The purpose is to fill in the cracks of the day with inspiration on how and why you should wake up early. You might rationalize a lot as the alarm goes off. But once you immerse yourself in this environment, your hazy morning brain will feel compelled to wake up.
3. Build A Routine
It is best for you to establish a regular sleep routine and lead up to it. Routines can be taking shower, making coffee, pouring a glass of orange juice, whatever can work for you, just ensure that you implement it in the same order each morning. So, you can break into the day without tiredness.
Also, you need an alarm clock with the battery backup in order to guarantee it will not be outage, messing up your daily schedule. It possible, stick to this routine even on the weekends, though it takes from you a lot of will power.
4. Drink Water
Do not consume too much water before going to the bed, otherwise you will be up in two hours. The advice is to drink just one or two glasses of water, so you will be hydrated throughout the night and the morning. In fact, dehydration just makes you feel sluggish and even make you feel harder to wake up early. However, do not go for alcohol or caffeine. Caffeine, we both know it is a stimulant while alcohol is a common sedative, causing dehydration. As a result, you will get restless sleep. In other words, eating before hitting the hay might cause heartburn and dreams. Therefore, be careful with food and avoid eating late-night spicy foods.
5. Start Slow
It is recommended that if you often wake up at eight, do not start to set the clock to five, or six because that goal might not be reached. Start slow by concentrating on going to bed earlier and waking up just 15 minutes earlier in the first day of the routine, then enhance the pace until you feel it comfortable. Follow and stick to it. Try keeping it consistent as much as possible.
6. Prepare For The Morning Before Sleeping
When it comes to tips to wake up early, this is very helpful for you if you often wake up late. If there is a book you want to read, put it next to your pillow or your bed. If you want to cook breakfast in the next morning, prepare the ingredients and project to work on them.
7. Meditate Or Pray Before Hitting The Hay
Every night before going to bed, if possible, you should do some simple meditation techniques for about 30 minutes. This will allow you to throw out all of worries in the day and forget about the worries of tomorrow. The fact is, the future is hardly to be changed when you are asleep and the past is gone; thus, there is no reason for you to overlook your sleep just due to it. Let it go.
When meditating or spraying, you simply sit there and watch your breath. This is considered as a great way to prepare your mental as well as physical health for a good night’s sleep.
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8. Go To The Toilet
Even if you do not really need to go to the toilet before going to bed, you still need to squeeze out whatever you could. This is as your kidneys still work during your sleep and by the morning, the bladder will be full. If the bladder is filled up early, then you will have to go during the night, causing the interruption during your valuable sleep.
9. Keep The Body Not Too Hot, Not Too Cold
This is one of the basic one in many tips to wake up early everyone should know. Your sleep is significantly affected by the temperature. Or, in other words, it is impacted by the how hot or cold you are during your sleep. Thus, you need to get a good balance because this will keep your own energies calm as well as stop them from spiking.
So, you need to find the balance between bed covers and clothes. For instance, you can sleep without any clothes yet with a heavy blanket. By this way, your temperatures will be consistent.
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10. Keep The Window Open
Keeping the window in your room open in the night will bring two main advantages. Firstly, this will allow the poisonous carbon dioxide in your room float away. This explains why people exhale. It is because the carbon dioxide is poisonous. During the long night, you will take a heck of breaths, leading to your room filled up with gas. Therefore, let it out the window.
Secondly, you need to inhale new oxygen and keeping open window will allow it to float in. This may also assist you in regulating the temperature in your room.
11. Keep Your Sleep Schedule Consistent
The majority of people think that they must sleep enough 8 hours per night. Not true. It is more critical to maintain the consistent sleep routine. Go to the bed at the same time and wake up early at the same time http://en.wikipedia.org/wiki/Waking_up_early each day. People are different from each other. Not every person needs 8 hours of sleeping. Some feel tired or groggy if they sleep 8 hours per night. They feel seven or even six hours per night is enough for them. Hence, start by setting your bedtime at the same time every night. Maintain this schedule for even on the weekends. If you do not begin waking up happier and fresher every morning after following my advice, I will instantly write you a personal apology.
12. Cut The Noise
Did you know that your life will be shortened by noise during the night? That is true. Noise will actually kill you because it affects your heart and waking up too many times during the night will put the body under plenty of stress. So, it is better for you to keep your room quiet by making use of some earplugs. Getting the earplugs just obstructs some certain sounds, so you could still hear the alarm clock.
13. Exercise Early Enough In The Day
A lot of experts believe that getting in low-impact strength exercises and moderate-intensity cardiovascular workout during the afternoon can help people sleep better. Therefore, you had better go the gym, join in a basketball team, jogging, or simple walking around your house, these physical activities will bring a good night’s sleep to you. However, do not exercise just an hour or less before going to bed, or you will be pumped up. Exercising late at night may increase your body’s temperature, making you hard to fall asleep.
14. Practice, Practice, Practice
Practice makes perfect. Just be clear here: you could not go from sleeping in until 11 am everyday to happily waking up at 5 am. You had better train yourself to get familiar with the new sleep route. That means resetting your inner clock and training yourself day by day, little by little over time.
Waking up early in the morning is not easy at first but it is worth trying. The above tips to wake up early are collected from successful morning risers. Hope that you feel this article is useful for you.
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