12 Tips Of Natural Treatment For Anosmia You Should Know

Also called as loss of smell, anosmia often occurs in the people who disinterest their nose passage and leave a large amount of mucus in the nasal passages, blocking the nose and thus causing severe nasal congestion. As you know, anosmia also is found in adults when their sinus has been infected seriously and temporarily blocks the sense of smell in the nose. This disease generally disturbs the people who suffer from allergies causing minor cold and losing the smell sense. The common symptoms of Anosmia are trauma, tumors or any type of disorders. If the condition becomes severe, you should consult doctors. However, you can take these simple and cheap homemade tips of natural treatment for anosmia because these ingredients of remedies are available in your kitchen. This new writing is written by our VKool blogger. All the information is collected in many reliable websites and newspaper, thus, these treatments are very safe for your health. Let discover them with us to find out the best treatment which is good for you!!!

Top 12 Tips Of Natural Treatment For Anosmia You Should Know

1. Garlic

treatment for anosmia - garlic

The first of top 14 natural remedies for anosmia is garlic because it has antiviral and antibacterial properties. Its properties are able to remove congestion in your nose cavity by opening the blocked passages which ease the anosmia. Moreover, garlic contains anti-inflammatory components which aid in reducing swelling in your olfactory nerves to widen up the passage and prevent blockage, thus your smelling power will be improved. Therefore, to use garlic as a treatment for anosmia, you should follow these steps below:

Things you need:

  • 2-3 cloves of garlic
  • A glass of water

Process:

  • You finely cut garlic cloves and then put them in a glass of water.
  • You cook it and wait for 5 to 7 minutes. Now percolate and drink it while it is still warm.
  • For best results, you should repeat at least 2 times per day.

See more: Health Benefits Of Garlic To The Human Body

2. Steam Inhalation

Steam inhalation is an excellent and easiest treatment for anosmia due to nasal congestion. The warm and moist stream will help you soothe inflammation, reduce swelling and open up the blocked nasal congestions. Thus, you should do the steps below to regain your smelling power:

Things you need:

  • A small pan
  • A glass of clean water
  • A few drops of eucalyptus essential oil (or peppermint essential oil)
  • A towel

Process:

  • You firstly pour a little water into a pan and boil it.
  • Then, you add a few eucalyptus or eucalyptus essential oil drops to boiling water.
  • You take a big towel and cover your head with it to prevent the warm steam from escaping outside the towel.
  • You inhale deeply and continuously the steam for 3 to 4 minutes.
  • Do this remedy at least twice a daily basis.

Learn more: Benefits Of Steam Room And Sauna Therapy

3. Lemon

treatment for anosmia - lemon

In fact, lemon contains a plenty of vitamin C known as a good antioxidant. It has the ability to enhance your body’s immunity system which is very beneficial in fighting any infections and diseases. Moreover, the flavor and smell of lemon may aid the anosmia healing.

Things you need:

  • A glass of warm water
  • 2 teaspoons of raw honey
  • 1 lemon

Process:

  • Firstly, you squeeze lemon to make the lemon juice and pour this liquid into the
  • You add 2 teaspoons of honey in it and consume this warm mixture.
  • You should follow the method to get the best results.

Notes:

  • You can also take a small handkerchief and add 2 to 3 lemon essential oil drops on it.
  • Then you sniff it for a few seconds and do this 2 times per day, once in the morning and another at night in several weeks.

Read more: How To Use Lemon For Dandruff Treatment

4. Eat Foods Rich In Zinc

The zinc deficiency is a common cause of loss of smell. Hence, you can take a zinc supplement or eat zinc-rich foods as an impressive treatment for anosmia. If you suffer from zinc deficiency, you may experience some symptoms such as deep horizontal ridges or white spots on your nails, slow healing and hair loss. If you see any of these symptoms, see your doctor immediately to get advice for this condition.

Besides, you should consume more zinc-rich foods such as beans, oysters, nuts, whole grains, dairy products, and fortified breakfast cereals.

Note: You may take a zinc supplement if you have a consultation with your doctor.

Learn more: Health Benefits Of Beans & Legumes In Diet

5. Castor Oil

Castor oil is a natural and safe treatment for anosmia at home. It has antioxidant, antimicrobial, pain relieving and anti-inflammatory properties. These properties reduce the development of nasal polyps and also aid in keeping your nasal passages clear.

Process:

  • You warm a little castor oil by using a microwave.
  • Then, you one warm castor oil drop in your each nostril.
  • You repeat this remedy regularly 2 times per day, once in the morning and another before going to bed.

See more: Benefits Of Castor Oil For Hair And Skin

6. Ginger Syrup

treatment for anosmia - ginger syrup

Ginger is an effective treatment for anosmia at home. It can cure a cold and cough as it contains anti-inflammation property fighting against infection and germs. Hence, you can drink ginger syrup without any concerns because consuming ginger not only has no side effect but also has a plenty of health benefits for removing anosmia.

Things you need:

  • A few pieces of raw ginger
  • A little cardamon
  • A teaspoon of sugar
  • A glass of water

Process:

  • You add chopped ginger, sugar, and cardamom in water
  • You boil this mixture and drink it while it is still hot.
  • You should drink 2 to 3 glasses of ginger syrup every day to restore your sense of smell.

Learn more: How To Use Fresh Ginger For Constipation

7. Cayenne Pepper

If you suffer from sinusitis, the common cold respiratory infections are responsible for a loss of smell, let use cayenne pepper as a treatment for anosmia . It contains a plenty of active components named capsaicin that is able to reduce nasal congestion and stimulate the production of saliva, which improves your smell.

Things you need:

  • 1 teaspoon of cayenne pepper
  • 1 teaspoon of raw honey

Process:

  • You mix each cayenne pepper and honey teaspoon and stir this mixture.
  • Then, you consume it at least 2 times per day to stimulate secretion and loosen up mucus.
  • You can add a little cayenne pepper in the cooking to stimulate your salivary glands.

Note: You can use black pepper because it is helpful for stimulating your taste buds.

Read more: Health Benefits Of Cayenne Pepper Powder

8. Apple Cider Vinegar

Apple cider vinegar is a good medication to cure your condition because it aids you in easing sinus infection.  To consume apple cider vinegar as a treatment for anosmia, you can do these methods below:

Method 1:

Things you need:

  • 1 tablespoon of raw, unfiltered apple cider vinegar
  • ¼ teaspoon of baking soda
  • ½ glass of water

Process:

  • At first, you add 1/4 baking soda tablespoon and 1 apple cider vinegar tablespoon with water and stir this mixture.
  • You should drink this method twice every day.

Method 2:

Things you need:

  • 1 to 2 teaspoons of raw, unfiltered apple cider vinegar
  • A little raw honey
  • A glass of water

Process:

  • You just add apple cider vinegar along with honey into a glass of water.
  • You drink it at least 2 times per day before you have a meal.

See more: How to Use Apple Cider Vinegar for Dandruff

9. Treatment For Anosmia – Carom Seeds (Ajwain)

carom seeds

Carom has been known as an excellent cleansing agent. It has anti-inflammatory and antibacterial properties which can reduce the swelling, destroy infection and keep the blocked pathways open and clear.

Things you need:

  • 1 teaspoon of ajwain seeds
  • A thin cloth
  • A griddle

Process:

  • You firstly take one ajwain seed teaspoon and put them in the central position of the cloth. Then, you tie the seeds in order to make a small sachet.
  • You heat a griddle and put the sachet on it.
  • You wait until it is sufficiently hot.
  • Then you bring it near your nose and inhale the hot fumes of carom seeds.
  • You should do this a few times at night before you go to bed.

10. Mint

This herb has been known the best natural remedy if you suffer from anosmia. You follow these steps below to restore you smelling power.

Things you need:

  • A tablespoon of fresh mint leaves
  • A glass of water

Process:

  • You add mint leaves to a glass of water and cover this glass.
  • You let the mint leaves immersion in the water for 30 minutes.
  • Then, you strain and consume the mixture twice a day.

See more: Homemade Mint Face Packs For Beautiful Skin

11. Treatment For Anosmia – Curry Leaves

Another helpful treatment for anosmia is to use curry leaves. You should follow this method to get the satisfied results.

Things you need:

  • A handful of curry leaves
  • A glass of water

Process:

  • You firstly crush curry leaves and put them in a glass of water.
  • You leave it in the water for half an hour.
  • Then, you strain the mixture and drink it 2 times a day, once in the morning and another at night.

12. Sweet Potatoes

Because sweet potatoes contain an abundance of vitamin A, eating sweet potatoes is one natural and safe treatment for anosmia. If you feel difficult to consume raw potatoes, you can follow the steps to boil sweet potatoes properly:

Things you need:

  • A pan
  • 2-3 sweet potatoes
  • Jaggery

Process:

  • You simply boil sweet potatoes with sufficient water level and eat them.
  • Besides, you can prepare jaggery syrup. You take the pan and add jaggery (you may adjust more or little jaggery as per your requirement) along with boiled sweet potatoes. This can have a greater outcome.

Learn more: How To Use Potato For Dark Circles Under Eyes

13. Treatment For Anosmia – Yoga and Deep Breath

This solution has been known to be a relaxing mechanism for curing any type of diseases. This can be effective in calming the mind, which makes the entire body relax to release the tension in your nose cavity and reduce blockages. Therefore, both yoga and deep breath can be a simple and helpful treatment for anosmia. You should take about one hour to relax and take deep breaths every day.

Read more: Common Yoga For Belly Fat Reduction

Treatment For Anosmia – Additional Tips

All above are top 13 tips of natural treatment for anosmia. Apart from following them, you should keep in mind some additional tips below to get the best results:

  • If you suffer from blocked nasal passages because of a cold, this is the cause of loss of smell. All you need to do is to get sufficient rest and sleep.
  • You should take a warm bath and engage in exercises because the nasal passages can clear and open in this way.
  • You should use a humidifier to enhance moisture in the air.
  • Finally, you quit smoking because this can permanently damage your sense of smell.

Related article: Great Taste No Pain Diet Pdf Review

To discover more tips of natural treatment for anosmia, let visit our main Health page. Hope that you will get rid of this terrible condition after following any of our tips. If you have any question about this, freely ask us and we will give you the exact answer. Besides, you can share other tips of treatment for anosmia with us if you know and do not forget to share this useful information with your family and friends if they need. Thank you so much for always supporting us!!!

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