Fresh turmeric tea recipes: 8 best solutions

turmeric tea recipes

Turmeric is an anti-inflammatory property that is said to be effective for curing various diseases. Drinking of turmeric tea is found to effective for people who suffer from inflammatory conditions, such as Crohn’s disease and ulcerative colitis. Curcumin present in turmeric is a great antioxidant that can decrease the risk of cancer. Due to its antioxidant and anti-inflammatory properties, turmeric may reduce the rheumatoid arthritis symptoms. It’s said to be beneficial for lowering cholesterol level and decrease the risk of cardiovascular diseases. Turmeric is a root which usually comes in one powdered form, although it’s also available in tincture, capsules, fluid extracts, and tea. In this article, will show you fresh turmeric tea recipes: 8 best solutions. The writing collected a list of turmeric tea recipes from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn 8 turmeric tea recipes in more detail!

Fresh Turmeric Tea Recipes: 8 Best Solutions You Should Make Now

1. Basic Turmeric Tea 

turmeric tea recipes - basic turmeric tea

Turmeric tea is regarded one of the main factors that boost our health. Click To Tweet This is one of the simplest turmeric tea recipes. Here are detailed instructions for you to follow:

Get this:

  • 4 cups of water
  • Honey or lemon (or both!) to serve
  • 1 teaspoon turmeric

Do this:

  1. Heat water (4 cups), bringing this to the boil.
  2. Then, add one teaspoon of turmeric.
  3. Decrease the heat and allow the mixture to simmer for about 10 minutes.
  4. Remove from that heat and strain with a fine sieve.
  5. After that, pour into serving cups and now add honey or lemon to taste.

2. Turmeric Tea With A Twist

turmeric tea recipes - turmeric tea with a twist

This is also one of the best turmeric tea recipes. Here are detailed directions:

Get this:

  • 2 cups water
  • Fresh ginger root, minced (1 inch)
  • 2 teaspoon ground turmeric
  • 1 lemongrass tea bag
  • 1 teaspoon ground cinnamon
  • Pinch of sea salt
  • 6 peppercorns

Do this:

  1. Bring 2 cups of water to boil in one small saucepan.
  2. Then, add the minced, peeled ginger root, cinnamon, turmeric, peppercorns, sea-salt, and sliced oranges.
  3. Leave the mixture to simmer on one medium low heat for around 10-15 minutes.
  4. Afterwards, add a lemongrass teabag and allow it to steep for about 3 minutes.
  5. Remove this teabag and pour this mixture into a mug.

3. Creamy Turmeric Tea

turmeric tea recipes - creamy turmeric tea

This is also one of the easiest turmeric tea recipes. Here are easy steps for you to follow:


  • 1 cup almond or coconut milk
  • ½ teaspoon turmeric
  • Finely chopped ginger root (½ inch)
  • A pinch cayenne pepper
  • 1 ½ teaspoon of honey

Do this:

  1. In one pan, gently warm 1 cup of almond or coconut milk.
  2. Then, mix together the turmeric, finely chopped ginger root, cayenne pepper, and the honey.
  3. Thereafter, add a little bit of the warmed milk and now stir it into this mixture.
  4. Mix well till all of these lumps have disappeared.
  5. Add the rest of this milk and mix.
  6. Strain and later serve.

4. Sweet Turmeric Black Pepper Tea

turmeric tea recipes - sweet turmeric black pepper tea

How to make this recipe? Here are detailed guides:

  • 1/3 cup of honey
  • 2 ½ teaspoons of ground turmeric
  • Freshly ground black pepper
  • Lemon

Do this:

  1. Mash the honey and turmeric into a paste.
  2. For each cup of the turmeric black pepper tea, you take one heaped teaspoon of the honey and turmeric paste.
  3. Then, top with boiling water.
  4. Afterwards, add one squeeze of lemon and freshly ground black pepper (a few generous twists).
  5. Stir and enjoy!

5. Turmeric Lemon Tea

turmeric tea recipes - turmeric lemon tea

This is one the greatest turmeric tea recipes.  To make it, you can do as follows:

Get this:

  • 1 cup of boiling water
  • 1 tablespoon of lemon juice
  • 1/8 tablespoon of ground ginger
  • 1/8 tablespoon of turmeric
  • Honey to taste
  • Cayenne

Do this:

  1. In a mug, combine together the turmeric, lemon juice, ginger and cayenne.
  2. Next, top with boiling water.
  3. Then, stir well.
  4. Lastly, add honey to sweeten to the personal taste

Read on: 41 Health And Beauty Advantages Of Lemon Juice, Oil And Peel

6. Turmeric Ginger Tea

turmeric tea recipes - turmeric ginger tea

Here are step by step directions to make this recipe:

Get this:

  • 1 cup of water
  • 1/4 teaspoon of ground turmeric
  • 1/4 teaspoon of ground ginger
  • 1/8 teaspoon of ground cardamom
  • Maple syrup to taste
  • 2 tablespoons of milk

Do this:

  1. Bring 1 cup water to boil with ginger and turmeric, reduce the heat and simmer for five minutes.
  2. Stir in milk, and then maple to taste, serve.

7. Warm Turmeric Milk

turmeric tea recipes - warm turmeric milk

In order to make this recipe, here are detailed instructions for you to follow:

Get this:

  • Almond or hemp milk (2 cups)
  • 1 tablespoon of coconut oil
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground ginger
  • Maple syrup to taste
  • 1 piece star anise

Do this:

  1. Combine all ingredients excluding maple syrup in one small saucepan on the low heat. Stir and cook till warm.
  2. Then, sweeten to taste with the maple.

Read on: 7 Health And Nutritional Advantages Of Raw Milk

8. Bright Turmeric Tonic

turmeric tea recipes - bright turmeric tonic

Here are step by step directions to make this recipe:

Get this:

  • 3 cups of coconut water
  • 1/2 cup of fresh ginger slices
  • 1 tablespoon of ground turmeric
  • 1 lime, cut in quarters, squeezed
  • 1/4 teaspoon of cardamom
  • Cayenne pepper to taste
  • 2 teaspoons of honey


  1. Combine ingredients in one sealable container, and then shake well.
  2. After that, refrigerate overnight.
  3. Serve chilled.

Read on: The Book For Eat, Drink And Shrink Recipes

Related articles on turmeric:

Health Advantages Of Turmeric For Humans

If you want to know more about healthy foods, go to our main Home Food & Recipes page. After reading the article of fresh turmeric tea recipes: 8 best solutions, hope you learn more some healthy turmeric tea recipes. If you have any question, or you want to know other turmeric tea recipes, please leave them below, I will respond you as soon as possible. Also you can share the experience if you know any other turmeric tea recipes to us.

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