Vegan diet plan – top 16 recipes for weight loss

vegan diet plan

Do you really want to lose weight naturally and effectively? Nowadays, there are many ways to get fat loss including surgery, using drugs, eating diets, doing exercises, etc. Vegan diet is becoming more popular now because the diet includes only plants such as fruits, nuts, grains, and vegetables. Vegans usually do not eat eggs, animal meats, and dairy products.  In this short article, VKool.com will show you a healthy vegan diet plan with top 16 recipes for weight loss. Keep reading the writing and you will find lots of valuable information to reduce weight at home.

Top 16 Recipes Of Vegan Diet Plan For Weight Loss You Should Know

1. Sesame Noodle Recipe 

vegan diet plan

Noodle recipes are very easy and healthy to cook at home. You should try to cook this simple Vegan diet plan in your diet for weight loss.

Ingredients:

  • Peanut butter: ½ cup
  • Soy sauce: 2 tablespoons
  • Minced garlic: 1 clove
  • Chopped green onion: ½
  • Sesame oil: 1 tablespoon
  • Cayenne pepper: ½ teaspoon
  • Pasta or linguine: ¼ ounce
  • Sesame seeds: 1 tablespoon
  • Vegetable: ½ cup
  • Cilantro leaves: for garnish

Instructions:

  • Mix green onion, garlic, soy sauce, and peanut butter in a pan.
  • Put cayenne pepper and sesame oil to whisk until they are smooth and add vegetables.
  • Cook linguine following the package directions and drain it.
  • Put linguine in a bowl and add peanut sauce to toss and coat.
  • Now garnish with cilantro and sesame seeds.
  • Serve it hot or cold.

2. Avocado Bread Recipe 

vegan diet plan

Ingredients:

  • Bread slices: 2
  • Mustard
  • Island dressing
  • Peeled avocado: 1
  • Sauerkraut: ½

Instructions:

  • Put some mustard on one bread slice. Other bread slice will go with Island dressing.
  • Put bread slices in skillet to dry naturally. Top the bread with avocado and sauerkraut.
  • Heat the pan and grill bread until it is brown for 5 minutes.
  • Enjoy it.

Learn more: 16 Quick And Easy Avocado Recipes For You To Start Right Now!

3. Spinach Salad Recipe 

vegan diet plan

Spinach salad is a Vegan diet plan that you should add in your daily meals.

Ingredients:

  • Olive oil: 1 tablespoon
  • Rice vinegar: 1 tablespoon
  • Orange juice: 1 tablespoon
  • Sesame oil: ½ tablespoon
  • Agave nectar: ½ tablespoon
  • Garlic: 1 clove
  • Paprika: ½ teaspoon
  • Drained spinach: ½ bunch
  • Sliced sweet pepper: 1
  • Sliced red onion: ¼
  • Sliced orange: ¼
  • Sesame seeds to garnish

Instructions:

  • Mix paprika, garlic, nectar, sesame oil, orange juice, rice vinegar, and olive oil in a blender and blend them until they are smooth.
  • Mix orange slices, onions, peppers, and spinach in a bowl and drizzle with sesame dressing.
  • Garnish with sesame seeds and serve.

Learn more: Easy And Healthy Cooked Spinach Recipes

4. Spinach-Tofu Lasagne Recipe 

vegan diet plan

Ingredients:

  • Lasagne noodles: ½ ounce
  • Chopped spinach: 2 ounces
  • Firm tofu: ½ ounce
  • Soft tofu: ½ ounce
  • Sugar: ½ tablespoon
  • Soy milk ¼ cup
  • Garlic powder: ¼ teaspoon
  • Lemon juice: 1 tablespoon
  • Basil: 2 teaspoons
  • Salt: 1 teaspoon
  • Tomato sauce: 2 cups

Instructions:

  • Follow package directions, cook lasagne noodles first. Drain and set it aside.
  • Heat the oven for 350 degrees.
  • Squeeze spinach and set aside.
  • Put salt, basil, lemon juice, garlic powder, soy milk, sugar, and tofu in a blender and blend them until they are smooth.
  • Next stir the mixture in spinach.
  • Cover baking dish with tomato sauce and then noodles. Fill half of tofu amount and bake it for 25-30 minutes.

5. Scallion Pancake Recipe 

vegan diet plan

Ingredients:

  • Purpose flour: 2 cups
  • Cool water: 1 cup
  • Vegetable shortening: 2 tablespoons
  • Salt
  • Chopped green onions: 1 bunch
  • Vegetable oil
  • Soy sauce

Instructions:

  • Combine water and flour in a bowl as a dough and leave it for few minutes. Then you cover and set it aside for 30 minutes.
  • Roll the dough for 1/8 inch thickness. Put a thin vegetable layer on the surface and sprinkle with some salt. Top with green onions and press the dough slightly.
  • At one edge, roll the dough as a jelly-roll shape.
  • Use a rolling pin to roll pieces of flour for 1/8 inch thickness.
  • Now you pour vegetable oil in a skillet with medium heat and put 2-3 pancakes. You cook for 2-3 minutes for each side and continue to cook pancakes.
  • When pancakes are done, you add some salt and soy sauce to taste.

6. Tuna Salad Recipe

vegan diet plan

Ingredients:

  • Firm tofu: ½ ounce
  • Diced celery stalk: 1
  • Minced red onion: ½ tablespoon
  • Carrot 1 tablespoon
  • Eggless mayonnaise: ¼ cup
  • Tamari: 1 tablespoon
  • Lemon juice: ½ tablespoon
  • Kelp powder: ¼ teaspoon

Instructions:

  • Remove excessive moisture in tofu and crumble them into different pieces. Then you mix with carrot, onion, and celery.
  • Now you stir with kelp powder, lemon juice, tamari, and mayonnaise. Then add tofu and vegetables into mayonnaise mixture and combine them well.

7. Garlic Cornstarch Recipe

vegan diet plan

Vegans often eat vegetables and cornstarch is a super food when you tend to cook Vegan diet plan.

Ingredients:

  • Margarine: 1 tablespoon
  • Diced onion: ½
  • Purpose flour: 1 tablespoon
  • Garlic, salt: 1 teaspoon
  • Cornstarch: 1 tablespoon
  • Vegetable broth: 1 cup
  • Yeast extract: ½ teaspoon
  • Tamari or soy sauce: 1 tablespoon
  • Pepper

Ingredients:

  • Heat saucepan and add margarine.
  • Next, you saute onion some minutes and add garlic, flour. Saute it for 6-8 minutes.
  • You dissolve cornstarch in broth or water.
  • Now mix onion mixture and cornstarch mixture then boil and simmer it for 8-16 minutes.
  • You strain the mixture in another sauce pan and put yeast extract, tamari or soy sauce, pepper. You simmer it for 2 minutes and stir it. Keep it warm.

8. Creamy Potato Recipe 

vegan diet plan

Potatoes are healthy food for everyone. You should try this Vegan diet plan for your family.

Ingredients:

  • Peeled potatoes: 3
  • Raw cashews: ¼ cup
  • Water: ¼ cup
  • Nondairy creamer: ½ cup
  • Margarine: 1 tablespoon
  • Chopped chives: ¼ cup
  • Pepper and salt

Instructions:

  • Put potatoes in a pot and cover it with water. Then boil for 15-20 minutes until they are tender.
  • Meanwhile, you blend cashews with some water.
  • Now you drain potatoes and put it into a bowl with pepper, salt, cashew cream, chives, margarine, and nondairy creamer.
  • Mix them smooth and serve it.

9. Potato Soup Recipe 

vegan diet plan

Ingredients:

  • Sliced leeks: 2
  • Diced potatoes: 3
  • Vegetable bouillon cubes: 2
  • Chopped green onion: 1

Instructions:

  • Put potatoes and leeks in a pot, cover with some water and boil. Then you put bouillon to simmer for 15-20 minutes.
  • Turn off the heat and put the mixture into the blender and blend it until it is smooth.
  • Divide soup into different bowls and top with green onions.

10. Caesar Salad Recipe 

vegan diet plan

Salad is one of the most common recipes for Vegans. Caesar salad is also a great Vegan diet plan you should try to cook.

Ingredients:

  • Melted margarine: 1 tablespoon
  • Olive oil: 1 tablespoon
  • Bread: 1 large
  • Salt: 1 teaspoon
  • Black pepper: 1 teaspoon
  • Cayenne pepper: ½ teaspoon
  • Garlic: 1 cloves
  • Lemon juice: 1 tablespoon
  • Worcestershire sauce: ½ teaspoon
  • Mustard: ½ teaspoon
  • Washed lettuce: 2
  • Nondairy cheese: 1 tablespoon

Instructions:

  • Heat the oven.
  • Mix olive oil and margarine in a bowl and add bread cubes to toss and coat. Then you sprinkle the mixture with salt, cayenne pepper, and black pepper to toss well.
  • Spread the bread in a baking sheet and bake it for 16 minutes until they are golden.
  • Then you cool them naturally.
  • Meanwhile, you prepare salad dressing by combining salt, black pepper, olive oil, mustard Worcestershire sauce, lemon juice, and garlic, process it smooth.
  • Now you put lettuce and the mixture in a bowl and add nondairy soy parmesan and salad dressing to toss well.
  • Serve it.

11. Carrot Soup Recipe 

vegan diet plan

If you like eating soup, which is easy and simple to cook, carrot mixed with ginger soup is very healthy Vegan diet plan for you.

Ingredients:

  • Margarine: ½ tablespoon
  • Chopped onion: 1
  • Peeled carrots: 1 ounce
  • Ginger: ½ teaspoon
  • Crushed coriander seeds: 1 teaspoon
  • Water or vegetable stock: 2 cups
  • Pepper and salt

Instructions:

  • Firstly, you heat the margarine and add onions to fry for 5 minutes. Then you stir coriander seeds, ginger, and carrots for 5 minutes.
  • Put water or vegetable stock to boil, cover and cook it.
  • Put soup in a blender and blend it.
  • Reheat the soup and top with pepper, salt to serve.

12. Ranch Dressing Recipe

vegan diet plan

This is a super easy Vegan diet plan for you.

Ingredients:

  • Sour supreme: 2 containers
  • Eggless mayonnaise: 1 cup
  • Onion powder: ½ teaspoon
  • Garlic powder: ½ teaspoon
  • Pepper

Instructions: Simply, mix all the ingredients in a bowl and enjoy it.

13. Bell Pepper Recipe 

vegan diet plan

Ingredients:

  • Dried tomatoes: 2
  • Dice onion: ½ cup
  • Water: 1 cup
  • Garlic: 2 cloves
  • Vegetable bouillon cube: 1
  • Canned tomatoes: 1 cup
  • Diced tomato: 1
  • Brown rice: ½ cup
  • Cooking wine or red wine: ¼ cup
  • Veggie crumbles: ½ cup
  • Bell peppers: 2

Instructions:

  • Mix water, garlic onion, and dried tomatoes in a heated saucepan. Cook it for 4-6 minutes. Then you add canned tomatoes, bouillon to simmer for 16-15 minutes.
  • Now you put red wine, rice, and dice tomato to simmer for few minutes.
  • Stir the mixture in veggie crumbles. Remove the heat and put pepper into the mixture.
  • Put the peppers in the saucepan and add the remaining sauce. Cook with medium heat until the rice is cooked and the peppers are tender.
  • Avoid burning peppers.
  • Serve it.

14. Green Bean Recipe

vegan diet plan

Ingredients:

  • Rinsed green beans: ½ ounce
  • Boiling water
  • Toasted sesame oil: 1 teaspoon
  • Minced garlic: 5 cloves
  • Rice vinegar: 1 tablespoon
  • Soy sauce: 1 tablespoon
  • Dried red pepper: ¼ teaspoon

Instructions:

  • Break the beans into different pieces, steam it in boiling water for 16 minutes until they are tender.
  • Heat the oil in a skillet and saute garlic for 2 minutes. Then you stir red pepper, soy sauce, and vinegar.
  • Now you put green beans and stir for 1 minute more, then you transfer to the dish to enjoy.

15. Burritos Recipe 

vegan diet plan

This Vegan diet plan is very suitable for your breakfast.

Ingredients:

  • Tortillas: 3
  • Vegetable oil: 2 tablespoons
  • Minced garlic: 1 clove
  • Diced onion: ½
  • Firm tofu: ½ ounce
  • Vegetable: 1 cup
  • Turmeric: ¼ teaspoon
  • Pepper and salt
  • Faux sausage: 3 oz
  • Hot sauce or Tabasco

Instructions:

  • Put tortillas between paper towels, wrap them and heat in the oven for 5-16 minutes.
  • Heat the veg
  • etable oil in a skillet.
  • Then you add onion and garlic to saute for 2-3 minutes. Put pepper, salt, turmeric, vegetables, and tofu to cook for 5 minutes.
  • Meanwhile, you heat the remaining oil and put cook faux sausage until it is brown.
  • Combine tofu mixture and sausage to stir well.
  • Now you mix tortillas in the mixture and fold them up to serve.
  • Add hot sauce to enjoy.

16. Mushroom Steak Recipe 

vegan diet plan

Ingredients:

  • Mushrooms: 2 (large)
  • Extra virgin olive oil: ¼ cup
  • White wine: ¼ cup
  • Lemon: 1
  • Minced garlic: 1 clove
  • Pepper and salt

Instructions:

  • Remove mushroom stems and wash them.
  • Stir garlic, lemon juice, wine, and olive oil in a pan. And add mushrooms then sit for 30 minutes.
  • Take the mixture and add pepper and salt to taste.
  • Put the mushroom mixture and grill for 2-4 minutes until they are tender.

Keep reading the article and find out more Vegan diet plans.

If you want to get more information, you may visit our main Diet page. After reading my writing of top recipes of vegan diet plan for weight loss, I hope that you have learned the healthy dishes for you and your beloved people. If you have any question, please leave your comments below and I will respond to you soon.

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