Vegetable soup diet: 22 homemade recipes

Vegetable Soup Diet

You can use all vegetables kinds to make the soup because they’re low in calories. One fresh bowl of homemade soup is very low in calories while one canned soup has more calories and preservatives. A cup of homemade soup will contain 45 calories while one cup of canned soup contains 120 calories as well as more sodium. Especially, the vegetable soup diet will help you to cut down on the calories, bad sugar, starches etc. In this article, VKool.com will show you vegetable soup diet: 22 homemade recipes. The writing collected a list of vegetable soup diet recipes from reliable sources. Here are the 22 homemade vegetable soup diet recipes for you. Cook them now!

Vegetable Soup Diet: 22 Homemade Recipes You Should Make Now

1. Fat Burning Soup

vegetable soup diet - fat burning soup

Most vegetables are high in nutrients, and low in calories. Click To Tweet Easily, you can make one soup with any vegetable kind you want. The fat burning soup is one of the most popular soups.

  1. Cut 6 medium size onions, 3 tomatoes, 1 small head of cabbage, 1 beam of celery, 2 green bell peppers, into small pieces and next put into a boiling pot of water sufficient to cover the vegetables.
  2. Then, add 1 cube of vegetable seasoning and bouillon and after that boil on high heat for around 10 minutes.
  3. Decrease the heat to the medium low and cook till vegetables become soft. Include fresh herbs and serve.

Read on: The Book Of Fat Burning

2. Basic Broth

vegetable soup diet - basic broth

This is also one of the most popular vegetable soup diet recipes.

  1. Boil water (6.5 liters) in one large pot and heat this at a high temperature.
  2. Then, put potatoes, 2 turnips, 10 large carrots, garlic, 4 stalks of celery, parsley (a bunch), and ½ beam coriander in this boiling water.
  3. Add one tablespoon of salt, black peppercorns, and cumin. Cover with a lid.
  4. As the broth starts to boil, decrease the heat to the medium, allow to simmer for two hours.

3. Italian Zero

vegetable soup diet - italian zero

This soup includes large onions, 2 zucchini, fennel bulb, 2 cloves of garlic, a quarter of red or green cabbage, 1 pepper, 300 g spinach, 3 large tomatoes, red pepper (a quarter teaspoon), a tablespoon of oregano and cumin, a small sprig of basil and parsley. Finally, include salt pepper to taste.

4. Broccoli Broth

vegetable soup diet - broccoli broth

This is also a great vegetable soup diet. Here are easy steps to make it:

1.      Add 1 cup of thinly sliced onions, half cup of thinly sliced carrots, half teaspoon of finely chopped garlic and 2 teaspoons of chopped celery, a cup of broccoli florets, salt, in hot water (2½ cups). Mix well and then cook on one medium flame for about 2-3 minutes, stirring occasionally.

2.      Add the pepper and then mix well. Serve hot.

Learn more: 16 Health And Nutritional Advantages Of Broccoli

5. Pumpkin Soup

vegetable soup diet - pumpkin soup

This is also a good vegetable soup diet. Here are detailed guides for you to make it:

1.      Add 1 chopped onion and 1 clove garlic crushed, dried chilli (a pinch), 2 roughly chopped sweet potato and roughly chopped pumpkin flesh and cook for several minutes, next add 1.2 litres of vegetable stock or water.

2.       Season it with ground black pepper and salt. Cover and then bring to the boil. Afterwards, simmer for about 25 minutes till the sweet potato and pumpkin are tender.

3.      Blend all in one processor in batches till smooth. Come back to the pan and lightly warm through. And serve.

6. Minted Peas Soup

vegetable soup diet - minted peas soup

Here are step by step directions to make this vegetable soup:

1.      Simmer spring onion and frozen minted peas in water.

2.      Once boiled, blend them in a processor.

3.      After that, reheat lightly and season with salt and pepper. Ladle into small cups or bowls and saucers, later sprinkle with these reserved spring onion tops.

7. Tomato Basil Soup

vegetable soup diet - tomato basil soup

This is also a popular vegetable soup diet. You can make it as follows:

1.      Cook minced garlic in 3 cups of less sodium and fat-free chicken broth, chopped tomatoes and salt; bring to a boil.

2.      Decrease the heat and simmer for around 20 minutes. Then, stir in basil.

3.      Put the soup in one blender and process till smooth.

4.      After that, pour pureed soup into one bowl. Garnish with leaves of basil, if desired.

Learn more: Top 13 Health Advantages Of Tomatoes For Men

8. Cabbage Soup

vegetable soup diet - cabbage soup

This is also an effective vegetable soup diet. Here are detailed guides:

1.      Preheat some olive oil in one large pan over the medium heat. Next add chopped onions and then stir to allow the onions to become covered with oil.

2.      After that, add chopped cabbage. As the cabbage and onions are tender, add one litre of broth. Decrease the heat.

3.      Cover this pan for about 15 minutes or till this cabbage is tender. Thereafter, add tabasco sauce and one spoon of sugar.

9. Mushroom Soup

vegetable soup diet - mushroom soup

Instructions:

1.      Boil snow peas, thinly sliced mushrooms and chopped bok choy in vegetable broth till tender.

2.      Add pepper and salt to season and finally serve hot.

10. Vegetable Broth

vegetable soup diet - vegetable broth

Procedure:

1.      Include finely chopped winter squash, cabbage, turnip, parsnip, onion, ginger, celery, garlic, carrot in water and boil.

2.      Then, simmer until cooked.

3.      After that, add salt, fresh herbs and pepper and serve.

11. Mixed Vegetable Soup

vegetable soup diet - mixed vegetable soup

It’s a yummy vegetable soup which you can make in one jiffy. Bay leaves include to the flavor, and you may sprinkle the black pepper powder for one spicy tinge. It’s also okay to include some lemon juice to improve the flavor.

Get this:

  • Chopped cabbage
  • Chopped tomatoes
  • Chopped onions
  • Chopped capsicum
  • Bay leaves
  • Oil
  • Black pepper
  • Salt

Do this:

  1. First of all, sauté the onions.
  2. Add the vegetables and next boil with water.
  3. Add salt and pepper and simmer.
  4. Now serve the soup hot.

There are many vegetable soup diet recipes presented in this post, keep reading it!

12. Cauliflower Soup

vegetable soup diet - cauliflower soup

You can serve this soup piping hot to family and kids on the chilly winter evenings. Here is step by step instruction to make this soup:

Ingredients:

  • Chopped onion
  • Garlic cloves
  • Olive oil
  • Cauliflower florets
  • Pure cream
  • Potatoes, chopped
  • Chicken stock

Do this:

  1. Sauté the onion and garlic.
  2. Next add the cauliflower florets and potato.
  3. Then, add this stock and boil as well.
  4. Add pure cream and after that, cook for a while.

Learn more: 9 Creative & Easy Healthy Cauliflower Dishes

13. Carrot Coriander Soup

vegetable soup diet - carrot coriander soup

This is also a great vegetable soup diet. You can make it as follows:

Ingredients:

  • Sliced onion
  • Ground coriander
  • Vegetable oil
  • Ground black pepper
  • Sliced carrots
  • Salt
  • Vegetable stock
  • Roughly chopped coriander

Procedure:

  1. Sauté the onion and next add carrot.
  2. Then, pour in the ground coriander and cook.
  3. Afterwards, add this stock and boil until vegetables are soft.
  4. Before you put the flame off, you sprinkle coriander leaves.

Learn more: 28 Health & Beauty Advantages Of Carrot, Carrot Juice & Carrot Oil

14. Creamy Spinach Soup

vegetable soup diet - creamy spinach soup

It is one nutritious soup which tastes great. Here are detailed instructions to make it at home:

Ingredients:

  • Sliced onions
  • Sliced garlic
  • Butter
  • Baby Spinach
  • Nutmeg
  • Chicken stock
  • Single cream
  • Lemon juice

Method:

  1. Sauté the onions in the butter.
  2. Then pour in this stock and after that, boil for some time.
  3. Then, add this spinach and stir.
  4. Puree this soup with a blender.
  5. Afterwards, season with nutmeg, pepper, and salt.
  6. Reheat and later add the lemon juice.
  7. Before serving the soup, you add the cream and then stir well.

Learn more: Easy And Healthy Cooked Spinach Dishes

15. Moroccan Coriander Vegetable Soup

vegetable soup diet - moroccan coriander vegetable soup

Yield: 8-12 servings

Get this:

  • 25 c. olive oil
  • 1 head garlic
  • 3 medium yellow onions
  • 3 tbsp. ground coriander
  • 3 tbsp. ground cumin
  • One tsp. red pepper flakes
  • Fresh flat-leaf parsley (2 bunch)
  • Kosher salt
  • 2 bunch cilantro
  • 2 lb. red potatoes
  • 2 lb. sweet potatoes
  • 2 lb. Butternut Squash
  • 4 can chickpeas
  • 1 lb. carrots
  • Low-sodium vegetable broth (6 qt)
  • 3 cinnamon sticks
  • 2 c. cooked couscous
  • Honey
  • 1 c. fresh cilantro

Instructions:

  1. Heat the oil in one large stockpot over the medium heat. Add these onions and cook, stirring often, until tender, seven to eight minutes. Add the cumin, coriander, garlic, red pepper, and salt (1 tablespoon) and cook, stirring, for two minutes.
  2. Meanwhile, tie the cilantro and parsley together using kitchen twine.
  3. Add these herb bundles to that pot together with the potatoes, squash, carrots, broth, cinnamon sticks, and chickpeas and bring to one boil. Reduce heat, moderately cover and simmer, stirring constantly, until these vegetables are tender, around 25 to 30 minutes.
  4. Remove the cinnamon sticks and the herbs, then stir in the honey, if using.
  5. Serve with chopped cilantro and couscous, if desired.

16. Vegetable And Spring Chicken Soup

vegetable soup diet - vegetable and spring chicken soup

This is also an excellent vegetable soup diet.

Yield: 6 servings

You need:

  • 3 can chicken broth
  • Orzo (3 tablespoons) (rice-shaped pasta)
  • 50 c. small zucchini or sliced baby and/or yellow squash
  • 8 oz. skinless, boneless chicken breasts
  • 4 scallions, sliced
  • 1 tablespoon each snipped dill and lemon juice
  • 50 c. frozen peas

Instructions:

  1. Take broth to a boil in one large saucepan. Next stir in orzo; boil nine minutes or till almost tender.
  2. Stir in white part of scallions and squash; cook one minute. Add peas and chicken; decrease heat and simmer, stirring often, 1 minute or till chicken is cooked through and orzo and vegetables are tender.
  3. After that, remove from the heat and stir in dill, lemon juice and scallion greens.

Learn more: 23 Quick And Easy Chicken Dishes For Dinner For Families!

17. Barley, Beef And Mushroom Soup

vegetable soup diet - barley, beef and mushroom soup

This is also a popular vegetable soup diet. Here are easy steps for you to follow:

Yield: 6 servings

Get this:

  • Lean beef chuck (12 oz) for stew
  • Reduced-sodium chicken broth (4 c)
  • 2 c. water
  • 12 oz. shiitake mushrooms
  • One can dice tomatoes with onion and garlic
  • 2 large carrots
  • 1 large white turnip
  • Barley (1 c) (not quick- cooking)
  • 0.50 tsp. each dried thyme and pepper
  • 2 large shallots
  • 0.25 c. snipped fresh dill

Procedure:

  1. Mix all ingredients exclude dill in a larger or 4-qt slow-cooker. Cover and then cook on low seven to nine hours until vegetables and beef are tender.
  2. Then, stir dill into soup as well as ladle into bowls.

Learn more: 11 Health And Nutritional Advantages Of Beef

18. Double-Mushroom Barley Soup

vegetable soup diet - double-mushroom barley soup

Yield: 6 servings

Get this:

  • Safflower or canola oil (2 tsp)
  • Coarsely chopped onions (2 c)
  • 1 clove garlic
  • 50 c. pearl barley
  • 6 c. vegetable Stock
  • 50 lb. fresh mushrooms
  • 2 large carrots
  • Sliced dried mushrooms (0.50 oz)
  • 2 large stalks celery
  • 50 tbsp. dill weed
  • 2 large bay leaves
  • Ground black pepper
  • Salt
  • Additional vegetable stock

Instructions:

  1. In 6-quart pressure cooker, you heat oil over the medium high heat. Add garlic and onions and cook one minute. Then, add vegetable stock, barley, dried and fresh mushrooms, carrots, celery, dill weed, bay leaves, salt, and pepper.
  2. After that, lock lid into place, you heat to high pressure over the high heat. Decrease heat to just enough to keep high pressure and cook eighteen minutes. Allow pressure to drop naturally or you can use quick-release method. Afterwards, remove lid, opening this away from you, to let any remaining steam escape.
  3. Thereafter, discard bay leaves from the soup and add more salt, dill weed, and pepper to taste. The soup will thicken significantly on standing. Thin to expected consistency with extra vegetable stock.

19. Spring Vegetable And Quick Barley Soup

vegetable soup diet - spring vegetable and quick barley soup

This is also a popular vegetable soup diet.

Yield: 9 servings

Ingredients:

  • 1 tbsp. vegetable oil
  • 1 medium onion
  • 3 medium carrots
  • 1 large leek
  • Sliced Fresh mushrooms (2 c)
  • Coarsely chopped Swiss chard ( 3 c)
  • 3 c. water
  • 1 qt. chicken or vegetable broth
  • 50 teaspoon of ground black pepper
  • 50 tsp. salt
  • 1 c. quick-cooking barley

How to make it:

  1. In 6-quart saucepot, you heat oil over the medium heat. Add onion, carrots, and leek; sauté five minutes. Add mushrooms and chard; cook one minute. Add water, salt, pepper, and broth; heat to boiling over the high heat. Then, stir in barley. Decrease heat to low; after that, cover and simmer about 15 minutes.
  2. In order to serve, divide the soup among serving bowls as well as serve immediately.

20. Split Pea Soup

vegetable soup diet - split pea soup

Yield: 4 servings

Ingredients:

  • Dried green split peas (1 lb)
  • 2 c. diced onions
  • 1 c. diced celery
  • 50 c. diced carrots
  • 50 tsp. pepper
  • 2 tsp. minced garlic
  • 25 lb. ham hock(s)
  • 3 chicken bouillon cubes

How to make it:

  1. Put all ingredients and water (seven cups) in a larger or 5 1⁄2-qt slow-cooker.
  2. Cover and next cook on high six hours or low twelve hours until the peas are very soft along with fall apart.
  3. Remove ham. As cool enough to handle, you cut meat off the dice, bone and return to soup. Then, serve with cornbread, or you cut cornbread in cubes, then toast in oven and now serve as croutons.

21. Ham And Yellow Split Pea Soup

vegetable soup diet - ham and yellow split pea soup

This is also a great vegetable soup diet. Here are detailed directions for you to follow:

Yield: 6 servings

Ingredients:

  • 3 can chicken broth
  • One bag dried yellow split peas
  • 3 c. water
  • 1 lb. smoked ham
  • 50 c. diced onion
  • 1 lb. yellow tomatoes
  • 50 c. diced peeled carrots
  • 2 parsnips
  • 50 c. diced peeled turnips
  • 25 c. diced celery
  • 1 tablespoon chopped fresh marjoram
  • 25 c. frozen or fresh corn kernels
  • 2 bay leaves
  • 1 tsp. salt
  • 50 teaspoon of freshly ground black pepper
  • croutons
  • snipped fresh chives

Do this:

  1. In saucepan, bring water and broth to a boil. In a larger or 5-qt slow cooker, mix remaining ingredients, except salt, chives and croutons. Add hot broth mixture.
  2. Then, cover and cook on low 7 to 8 hours or high around 3 1/2 to 4 hours, until soup is thickened and peas have broken down. Stir in salt. After that, discard bay leaves.
  3. Then, ladle into bowls. Now garnish with snipped fresh chives and croutons.

22. Tomato And Split Pea Soup With Bacon

vegetable soup diet - tomato and split pea soup with bacon

Here are detailed directions to make this vegetable soup diet:

Yield: 4 servings

Ingredients:

  • 4 slice smoked bacon
  • 2 tbsp. Dijon mustard
  • One can petite diced tomatoes
  • kosher salt
  • Green split peas (1.50 c)
  • Pepper
  • 4 clove garlic
  • 2 stalk celery
  • 2 medium carrots
  • 1 large onion
  • Croutons
  • 6 sprig fresh thyme
  • Crisp bacon
  • Chopped parsley

Do this:

  1. Microwave these bacon slices on high for about 3 minutes.
  2. Meanwhile, in a five- to six-quart slow cooker, you combine the tomatoes (consisting of their juices), 5 cups water, mustard, and half teaspoon each pepper and salt.
  3. Add this partially cooked bacon together with the split peas, carrots, garlic, celery, thyme, and onion and stir to combine. Now, cook, covered, till these peas have broken down and the vegetables are tender, 4 to 5 hours on high or 7 to 8 hours on low.
  4. Remove and discard the thyme and bacon slices. Divide among bowls and then top with croutons, parsley, and bacon if desired.

To get more information associated with diet & health, go to our main Diet page. After reading the article of vegetable soup diet: 22 homemade recipes, hope that you will learn more some vegetable soup diet recipes. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share the experience if you know any other vegetable soup diet recipes to us.

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