Digestive system is one of the most important organs of the body and your body needs vitamins to function well and digestive system is also not an exception. However, there are some vitamins that are more crucial for digestion than the other part. You can supply vital vitamins for the digestive system by eating a proper and balanced diet. In this article, VKool.com will show you top 10 best vitamins for digestion problems and hope that you will get the comprehensive information and balance the diet to obtain vitamins for healthier digestion.
Top 10 Best Vitamins For Digestion Problems You Should Know
1. Vitamin B-1
Vitamin B-1 or thiamine is a crucial vitamin that can increase your energy. This vitamin will provide you the tissues to improve the digestion and it strengthens the immune system to keep the body healthy and prevent the digestive diseases. Getting vitamin B-1, you will improve appetite, produce energy, improve cardiovascular functions, and enhance your brain function. You can eat vitamin B1-rich foods such as rice, organ meats, pork, grain foods.
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2. Vitamin B-3
Vitamin B-3 or niacin is one of the best vitamins for digestion problems and according to the University of Maryland Medical Center, like vitamin B-1, B-3 can support the digestive system in getting fats, carbohydrates, and proteins. Additionally, vitamin B-3 adjusts the hormones level and help you prevent the imbalances of the hormone in the body. Peanuts, brewers yeast, beets are good sources of vitamin B-3. Added to, vitamin B-3 can help reduce heart diseases, reduce bad cholesterol, elevate good cholesterol level and decrease the risks of diabetes, osteoarthritis, cataracts, and Alzheimer’s disease.
3. Vitamin B-12
Vitamin B-12 is also called cobalmin that strengthen the digestion system effectively. Vitamin B-12 is the largest of B vitamin groups, it supports the enzyme activation in the body and promotes the digestive system successfully. Cobalmin also helps you treat the memory loss, Alzheimer’s disease, increase energy, and improve the immune system. Also, Vitamin B-12 might aid lower the risks of heart disease, depression, sleep disorders, diabetes, make infertility, asthma, etc. The best way to supply vitamin B-12 is to eat healthy foods such as salmon, clams, mussels, dairy products, fish, and meat.
4. Vitamin B2
Another name of vitamin B2 is riboflavin can increase energy and improve metabolism effectively. This vitamin is also used in preventing migraine, cervical cancer, eye condition, fatigue, glaucoma, and cataracts, improving your nails, skin, and hair. The vitamin can reduce the memory loss, canker sores, and it is great for the carbohydrate breakdown. The natural sources of vitamin B2 are green vegetables, soybeans, mushrooms, almonds, organ meats, eggs, nuts, and milk.
5. Vitamin B5
Vitamin B5 is very important in supporting carbohydrate, fats, and proteins digestion. This is also a perfect vitamin to keep the healthy liver. This vitamin is also necessary to produce red blood cells, sex drive, stress reduction, and hormone regulation. Vitamin B5 is also known as the pantothenic acid that can be found in milk, legumes, eggs, cereal grains, vegetables, and meat. You can take this vitamin to reduce the dietary deficiency, reduce acne, asthma, baldness, yeast infections, depression, headache, anemia, and so on.
6. Vitamin B6
There are a lot of vital vitamins for digestion including vitamin B6. This vitamin is required for the metabolism of proteins, carbohydrates and it is also helpful in reducing the risks of digestive problems, cardiovascular diseases, immune system, and nervous system. Vitamin B6 is also needed for improving your brain and you should not ignore the great sources of vitamin B6 such as walnuts, spinach, peas, fish, poultry, meat, eggs, carrots. By having the balanced diet, you will have a good digestion as well as a good health for your performance.
7. Vitamin B7
Vitamin B7 or biotin is one of the most vitamins for digestion and it can be found it numerous foods. Click To Tweet Vitamin B7 is not only good for your digestive system, but it is also great for treating the malnutrition, weight loss, diabetes, depression, skin rash, brittle nails, and hair loss. This vitamin is also needed for the metabolism of carbohydrates, fats, and proteins as well as reduce the rid of waste products. Vitamin B7 also can regulate the blood sugar levels naturally and effectively. Egg yolk, liver, pork, cheddar, cheese, whole-wheat, yeast, peanuts, raspberries, avocado, salmon, and cauliflower are excellent sources of vitamin B7.
8. Vitamin C
Among the important vitamins for digestion, vitamin C is really needed and necessary as it can help your body absorb iron better. This vitamin also helps improve the immune system, prevent colds, support healthy gums and teeth. The fact is that almost of vitamins can be found in supplements, but the best way to obtain them naturally is through daily foods. For vitamin C, you can eat fortified cereal, broccoli, peppers, tomatoes, berries, and citrus fruits.
9. Vitamin D
Vitamin D is also called sunshine vitamin that is very important for a healthy digestive system, calcium absorption, and reduce the risk of colon cancer Vitamin D can help the body absorb calcium better and it improves the function of muscles, nerves, and immune system. You can take a bath under the sun in the morning to obtain the natural source of vitamin D. Likewise, you can eat the vitamin D-rich foods such as fortified milk, cereal, liver, saltwater fish, and egg yolks.
10. Vitamin A
Vitamin A is associated in improving your vision, bone, digestive and immune system. Vitamin A deficiency might result in Crohn’s disease. Do you know that your digestion surface is made of mucosal tissues in the stomach that can absorb the nutrients from foods? Meanwhile, vitamin A can nourish the tissues and help the organ can function correctly and effectively. You can take supplements after consulting the doctor and can get it through the foods such as carrots, kale, dark greens, liver, milk, sweet potatoes, colorful vegetables and fruits.
To get more useful tips and secrets for taking care of your health, you can go to our main page about health care. After reading the article about the best vitamins for digestion, I hope that you are clarified with the information shown and know how to improve your digestion system as well as prevent digestion problems safely and cheaply at home. If you have any question, please leave the comments below.
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