In summer, people who have dry skin usually feel satisfied with their skin because it is not greasy, sweaty when experiencing hot weather and the acne is not their problem. However, when the winter comes, they are in trouble because their skin will become rough, chapped, and even bleeding, affecting their everyday life negatively and make them unconfident when communicating with people around. In this article, I would like to introduce the best vitamins which can help people relieve dry skin, achieving healthy, smooth, and more brilliant skin without spending too much time, money, and efforts.
I. Best Vitamins For Dry Skin And Scalp – Essential Nutrients:
The appearance of skin dryness, chapping, and roughness in the winter are due to the lack of lubricant, softeners, and moisturizers. Another disadvantage of dry skin is more prone to aging. Knowing the pros and cons of this type of skin, you will find it easier to care for this extremely sensitive skin type. Here are the most necessary nutrients and vitamins for dry skin and scalp that people should supply their own body to develop healthy and smooth skin.
1. Fatty Acid:
This is the first nutrient on the list of best vitamins for dry skin that I would like to introduce in this article. When taking care of the dry skin, especially in the cold season, the first important thing you should remember is to supply the skin with a sufficient amount of fatty acids. Fatty acids cannot only moisturize the skin but also plays an important role in maintaining healthy skin as well as ensuring the nervous system of the body will run smoothly. Therefore, people with dry skin should eat more fish and nuts because they are excellent sources of fatty acids.
2. Vitamin B:
B vitamins can help to stimulate the blood circulation and bring the brand new vitality to the skin. Vitamin B6 helps to tone the skin and prevent skin diseases effectively. Vitamin B12 is indispensable in the production of skin cells and increases the life expectancy for the skin.
3. Vitamin C:
Vitamin C is necessary for the collagen production and helps to strengthen the capillaries under the skin. Vitamin C is considered to be the anti-free-radicals-on cells substance – the main cause of wrinkles, flabby skin, and aging skin. Vitamin C helps to make the skin firm and smooth, and reduces the traces effectively. In one study, women who treat sunburns with vitamin C for 6 months gained the significant improvement on their the skin as their became brighter and tighter.
Although the efficiency of vitamin A and vitamin C may sound similar, actually, you should use both of these vitamins because our skin is aged in different directions, and you need to take the support of many vitamins.
You should add more pomegranate, lemon, orange, grapefruit, celery, garlic … to your daily diet for good, and this is also one of the best ways to improve your dry skin.
4. Vitamin E:
Vitamin E works to help to develop normal cells, inhibit the aging process, protect tissues from oxidation, help to form red blood cells, make the lungs and other organs not contaminated, prevent the destruction of red blood due to the toxins in the blood, slow down the aging process in cells, and alleviate dementia in the elderly people. Vitamin E also makes your skin not dry, maintains the freshness of the skin, and helps to prevent the appearance of wrinkles. Thanks to these wonderful effects, vitamin E has been added to most of the lotion and skin moisturizers.
5. Vitamin D:
Vitamin D is also one of the necessary vitamins for dry skin and scalp that people should not look down. Vitamin D is needed for the growth of bones, teeth, nails, as well as the health of the skin and eyes. Vitamin D is found in milk, liver, animal’s skin, fish, and cereal sprouts.
6. Zinc And Collagen:
These are also necessary vitamins for skin that people should consume a lot to strengthen the health of their overall body and skin, in particular. Among the vitamins and minerals which are necessary for skin, zinc plays a very important role in improving dry skin. A zinc deficiency can lead to the skin inflammation. Zinc helps to strengthen the body's immune system and heal the wounds. On the other hand, if the skin lacks collagen – the main component that makes up the skin, your skin will have signs of aging, roughness. Therefore, you should supply your skin with collagen by rubbing collagen directly onto your skin to make your skin radiant in dry season.
7. Vitamin A:
This is the last but not least vitamin on the list of best vitamins for dry skin that I would like to introduce in this article. In fact, Vitamin A is essential for making hair, eyes, and skin stay healthy, preventing and eliminating the skin infections, fighting against dry and peeling skin, helping the blood circulation to the skin to make the skin fully nourished, ruddy, and fresh. Vitamin A is found in animal liver. In fact, vitamin A is very important for human health, so people should increase the daily consumption of vitamin A for good.
This is the list of 7 nutrients and vitamins for dry skin and scalp that I personally think useful for you and other readers of VKool.com who want to get rid of dry skin especially in winter, and I hope you will try to supply your body with these essential nutrients and vitamins to smoothen and improve your skin condition.
If you think that the list of best vitamins for dry skin I introduced in this article are exactly what you are looking for, and you want to share this list with other people who also desire to improve their dry skin situation, do not hesitate to share this list with them and let me see your feedbacks and comments. As an author, I always want to see the opinions of my dear readers!