As you know, the eyes play as a window to the soul, which have an important role in our life. Therefore, it is great to have the healthy eyes. However, many people often do not have a good habit of taking care of their eyes, thereby resulting in many eye problems that deteriorate the eye function respectively. To have the healthy eyes, you should visit a doctor to know more information about that. For those others who are not enough time to go, VKool would like to provide you top 4 best vitamins for eyes that you should consume in order to keep your eyes healthy.
According to doctors, people should get enough vitamins necessary for eye health. Otherwise, they will suffer from some problems that vary from simple to complex. Reading our article about vitamins for eyes is a good way for you to gain more knowledge. Accordingly, you will adjust your diet to the healthy direction. Let’s follow us to know more about vitamins for eyes. It is a big pity if you skip this text. We are sure!
4 Best Vitamins For Eyes Treatment – Eye Health
1. Vitamin A – First Thing To Bear In Mind
Actually, among many vitamins for eyes, vitamin A seems to play the most important role. Whenever we mention the health of vision, we cannot skip this type of nutrition. In nature, vitamin A is defined as a group of many antioxidant compounds, which contribute a lot to protecting the eye health. In fact, people have classified this vitamin into two types, including pre-formed vitamin A whose sources are animal-derived foods, and pro-vitamin A that comes from colorful vegetables and fruits.
On the one hand, vitamin A has the ability to protect the cornea, known as the surface of your eye, which is necessary for good vision. Besides, vitamin A also mainly contributes to treating dry eyes. If you are getting dry eyes, you are recommended using vitamin A eye drops immediately. You will see its great soothing effects on the eyes. Moreover, it is a good treatment for those who have superior limbic keratoconjunctivitis, which is categorized as a type of eye inflammation. It is also beneficial for you to use vitamin A to lower the risk of getting macular degeneration, often called as AMD. Do you see the detail benefits of vitamin A? Is it helpful for you to have a good vision?
On the other hand, a vitamin A deficiency can lead to some troubles with your eyes, actually. Meanwhile, consuming overdose of it will result in some dangerous problems as well. As a result, if you want to keep your eyes healthy, you should supply a sufficient amount of this vitamin.
Sources of vitamin A:
Carrot and sweet potato are known as the highest sources of vitamin A. You often hear that eating carrots is very good for your vision but not many people know that consuming sweet potatoes also brings the same effects. It is definitely true. Thanks to the high concentration of vitamin A and beta-carotene, carrots and sweet potatoes are a great natural source of pro-vitamin A. Besides, you can refer to some other animal-desired foods such as beef liver, chicken liver, and braunschweiger, also known as pork liver sausages. In conclusion, vitamin A is considered as the most important vitamins for eyes, thereby trying to add these foods to your daily diet to supply enough amount of vitamin A to your body.
2. Vitamin C – An Essential Organic Chemical Compound
In addition to vitamin A, vitamin C also plays an essential role in maintaining your normal vision and improving its functions. This organic chemical compound along with bioflavonoids is proved to have a complementary effect, which means that their functions will be enhanced if they are ingested together.
In fact, vitamin C is categorized as an ascorbic acid, which is a water-soluble vitamin. Like vitamin A, this compound has a powerful antioxidant property that mainly contributes to protecting your eye health. One of the biggest advantages of vitamin C is reducing the risk of getting cataract as well as vision loss that often results from macular degeneration. A vitamin C deficiency can negatively affect your vision. Therefore, adding vitamin C to your diet is also necessary. According to some researchers, a woman needs 75 mg of vitamin C per day and for a man, the amount is 70 mg. Especially, pregnant women should consume more than others do. It should be up to 90 mg of vitamin C intake every day.
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Sources of vitamin C
It is very simple to find out sources of this organic chemical compound. Vitamin C is mainly contained in abundant fresh fruits and vegetables such as citrus fruits, red and green peppers, broccoli, strawberries, and so on. It is easy to take in them daily, isn’t it? These natural sources of vitamins for eyes should be added to your diet.
Related article: 10 Best Food Sources Of Vitamin C
3. Vitamin E For Eyes
We have introduced you two main vitamins for eyes including vitamin A and C. Now is the time for you to discover more eye benefits of another organic chemical compound, which is vitamin E. As you can see, whenever regarding vitamin E, people, especially women, often assume that this is an essential ingredient for skin care and beauty care, in general. However, not many people perceive that vitamin E is also a great supplement for eye health.
In general, vitamin E is also a potent antioxidant that has the capacity of neutralizing oxidation. As a result, many researchers think that vitamin E is one of the best vitamins for eyes, which is essential for a certain level of the eye protection. For instance, UV rays in sunlight can cause cataracts and people can prevent its occurrence thanks to the antioxidant property of vitamin. For detailed, the alpha-tocopherol, known as a form of this vitamin, when combined with zeaxanthin and lutein can lower the risk of cataracts. Additionally, this organic chemical compound, like other vitamins for eyes including vitamin A, C can help people who have macular degeneration. In contrast, there are still some conflicts about whether vitamin E has an actual effect on vision or not because some studies have found no relationship between this compound and a healthy vision at all. That’s why we need to consider carefully when consuming vitamin E for the eye health purposes. You are suggested to visit your doctor and ask for advice.
Sources of vitamin E:
Vitamin E is mainly contained in nuts and seeds. For example, almonds, peanuts, sunflower seeds, and hazel nuts are some natural origins of this organic chemical compound. To add them to your diet, you can eat these foods in your snacks. Relaxing and enjoying some nuts and seeds such as almonds are the great experience. Do not worry about your weight because one of the benefits of almonds is for weight loss.If pleased, you can refer to this article. Bodyweight exercise revolution.
Learn more: Uses Of Vitamin E For Hair Health & Hair Care
4. Lutein And Zeaxanthin For Aging Eyes
As mentioned before, lutein along with zeaxanthin can be considered as a type of vitamins for eyes as well. Actually, you can see a lot of advertisement on TV talking about benefits of this nutrition for your eye health. However, this information is quite general and may be not really accurate. It is the time for you to get some basic information about advantages of lutein and zeaxanthin for your vision. Do not skip the article because it is very useful for you.
In nature, lutein and zeaxanthin are categorized as two main types of carotenoids that are very important for your vision, in general. Excepting from being found in vegetables and plants, a high concentration of lutein and zeaxanthin also appears in human’s macular. They are the main factors that create the yellowish color of the macular. Some investigations have shown that zeaxanthin is found in retina, which is formed from ingested lutein. Both of them have a strong antioxidant function like vitamin A, C, E, as said above. In terms of their benefits, they help to combat against free radicals, the main cause of many diseases. One of the good function of lutein and zeaxanthin is to protect your eyes from aging process leading to some vision-related problems, including macular degeneration as well as cataracts.
Read more: How To Treat Watery Eyes naturally At Home
Sources of lutein and zeaxanthin:
Actually, it is easy to find some natural sources of lutein such as kale, turnip greens, spinach, and other green leafy vegetables. In contrast, it seems that up to now, people cannot find any amount of zeaxanthin in food sources. Instead, we discovered that this carotenoid is created in the human’s retina after ingested lutein, as mentioned before. In conclusion, if you want to provide larger amount of lutein, you should add more green leafy vegetables to your regular diet, in turn, you will get the higher amount of zeaxanthin. These vitamins for eyes are suggested for you to consume more.
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Up to now, we have shown you some basic eye benefits of top four best vitamins for eyes. We think that the information is very useful for you and it can help you a lot to improve your vision. Actually, to achieve a good vision, there are many treatments but consuming some sources of vitamins for eyes is easy and safe. You are recommended to provide those supplements to your body in a scientific way. Do not abuse them and take in an overdose of them. It is greater if you can meet your doctor and ask him for some accurate recommendation. Anyway, we hope that this article is a good reference for you to know more about the best vitamins for eyes. It will be highly appreciated if you can leave your comments and ideas about this topic below, to let us know whether we provide you enough information and high-qualified facts or not. It would be a good chance for us to discuss further, make new friends, and let our staff understand your needs and requirements. From that, we promise to perform better in further threads.
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