High blood pressure is a devastating and pervasive health threat to the elderly. According to an estimate, in case you are an American adult, the risks you suffer from high blood pressure are 1 in 3. And in case you are more than 60 years old, your risk increases to 1 in 2. There is also a case when you do not know that you get high blood pressure. Nearly 30% of older people think that they get hypertension.
High blood pressure is often known as the” silent killer” as chronic high blood pressure can lead to heart failure, aneurysms, heart attacks, strokes and kidney failure. Even modest increase occurring in the blood pressure can also cause serious consequences.
Vitamins For High Blood Pressure – Reduce The Signs And Symptoms Fast
However, some research of the relationship between health and diet show that high blood pressure can be controlled effectively without taking drugs. In this article, I would like to reveal how the patients attain optimal blood pressure by adding some vitamins and nutrients into the diet. Apart from changing the diet to reduce the consumption of foods that increase blood pressure, a number of vitamins and nutritional supplements have been shown to reduce high blood pressure.
In this article, I will reveal some of the best vitamins for high blood pressure in details, so you should follow interesting health facts and the wonderful power of these vitamins for high blood pressure. The vitamins for high blood pressure that people will have chance to discover in the entire article today are:
1. Vitamin D
This is the first out of the best vitamins for high blood pressure that I would like to reveal in this article today and want you and my other readers to know and take in this healthy vitamin for good!
A reduction in blood pressure is one of the health benefits of vitamin D. According to a study, people who lack vitamin D tend to get high blood pressure. Taking vitamin D supplements alone or taking them with calcium can reduce high blood pressure in people who get hypertension.
The average dose requirement is 6,000 international units per day, far more than the figure of the outdated Recommended Adequate Intake for people over 50 of 400 international units per day. This is because individual needs vary widely. However, it is better to make a blood level test to ensure that the desired blood level has been gained, neither too low nor too high.
Vitamin D is actually effective in lower blood pressure, so take it more!
2. B-Complex Vitamins
When getting emotional stress, taking B-complex vitamins may help you feel more relaxed. When you are relaxed, you tend to have a normal blood pressure level. Therefore, high blood pressure and B-complex vitamins may have a strong relationship. Apart from boosting the functions of the nervous and immune systems, B-complex vitamins have proven to get a plenty of health benefits such as supporting the metabolism rate, keeping muscle and skin healthy, promoting the cell growth and reducing the risks of pancreatic cancer.
There are 8 B-complex vitamins, which were substances performed well on its way. All of them start from the original vitamin B. Although each of them performs a different function, they all work together in order to provide strength and promote good nutrition. However, the body difficultly retains these vitamins, they are best retained as daily vitamin supplement in order to provide the daily need.
Below is the list of 8 B-complex vitamins:
- B1 (Thiamin): helps to maintain the normal: stomach acidity, appetite, nervous system and give off the energy from carbohydrates.
- B2 (Riboflavin): maintains healthy skin and eyes and converts fats, proteins and carbohydrates into energy.
- B3 (Niacin): lowers high blood pressure by increasing circulation, keep skin, mouth and digestive tract healthy, and release energy from food.
- B5 (Panthothenic acid): forms antibodies, maintains normal functions, and takes energy from food.
- B6 (Pyridoxal phosphate): maintains fluid balance, healthy red blood cells and protein metabolism.
- B7 (Biotin): helps the metabolism of carbohydrates, fat and protein, makes hair and skin healthy.
- B9 (Folic acid): reproduces and grows red blood cells.
- B12 (Cobalamin): produces red blood cells and maintains the nerve system.
This is in fact one of the best vitamins for high blood pressure, so you should know and take more of these B-complex vitamins to get a normal blood pressure.
3. Vitamin E And Iron
Both nutrients help the body lower high blood pressure effectively. Iron helps in increasing the blood ability of carrying oxygen and vitamin E supports the heart muscle utilize oxygen more effectively.
Read More: List Of 31 Iron Rich Foods For Toddlers
More importantly, both of them are vitamins for high blood pressure needed from the heart. The high dosages of vitamin E can have effect on raising blood pressure temporarily. Doctors recommend that taking vitamin E is just from 200 to 1,600 international units daily. People suffering from circulation or heart problems should get started with smaller dosages, about 50-100 international units per day. Gradually, they work up to the bigger doses over a couple of weeks. Besides, it is advised to take vitamin E either during or right after meals.
In fact, they are also among the best vitamins for high blood pressure, so people should add more of these nutrients into the daily diet to get a healthy body.
Learn More: 20 Best Food Sources Of Vitamin E
4. Coenzyme Q10
This is also one of the best vitamins for high blood pressure that we would like to introduce in this article and people should make use!
It stands out for the ability to enhance blood pressure levels. Some recent reports show that CoQ10 can help reduce abnormal hypertrophy that is a result of high blood pressure. In fact, deficiency of CoQ10 occurs in most of the patients who suffer from high blood pressure. Therefore, daily doses of 45-60mg of this nutrient can lower the level of blood pressure as much as 12-25 points. This nutrient was also concluded to be the only thing required to normalize blood pressure in patients with moderate or mild hypertension.
In case you take CoQ10, opt for the soft gel form. This is because you will get more nutrients instead of being absorbed by water-based cells like CoQ10 in dry form or by both fat- and water-based cells like CoQ10 in oil form.
This is in brief one of the list of vitamins for high blood pressure, so people should not skip out, yet try to make use by adding this nutrient to the daily diet to lower blood pressure. Continue reading this entire article to discover other ones on the list of vitamins for high blood pressure and then try to take these vitamin supplements for good!
This mineral is known to help balance the salt amount in the body, so the blood pressure and heart can keep normal. Some conditions that deplete potassium such as prolonged vomiting or diarrhea, excessive salt, and the usage of cortisone- like medications or diuretics, coffee, alcohol and sugar. People who suffer from digestive diseases may get low level of potassium. Potassium supplements are not considered toxic, even when you take them in high dosages, except for some certain individuals who get kidney problems that prevent the excess excretion. The effect of potassium is even greater when combined with decreased sodium intake.
A good result can be obtained when you use 500-1,000mg of potassium per day for 8 weeks. In a research, blood pressure reduced 10 points in over 40% of the participants. For health protection, 100 mg of a good mineral supplement or multivitamin is sufficient, along with a healthy diet of potassium-rich foods daily. The good sources of potassium are citrus fruits and bananas. Besides, other great sources of potassium are green veggies, cantaloupe, seeds, potatoes, mint leaves, tomatoes and watercress.
This is actually also one out of the best vitamins for high blood pressure that a lot of people in the world have been making use to normalize blood pressure.
Another out of the best vitamins for high blood pressure that I want to reveal in this entire article and want all of you to know and remember is that magnesium can help to reduce the level of blood pressure effectively.
This mineral is related to high blood pressure, mainly in older men. In fact, men who consume more magnesium in their diet have lower blood pressure than those do not. A research shows that 500mg of magnesium daily may replace what our bodies lose through excess alcohol, stress, perspiration, sugar as well as normal body functions. The best sources of magnesium are figs, apples, fresh green veggies, soybeans, corn, nuts, and seeds that are rich in oil, raw wheat germ.
This is due to the fact that the average diet rarely provides enough magnesium, you may need to take magnesium supplements, especially in case you suffer from high blood pressure.
7. Omega-3 Fatty Acids
Another one on the list of vitamins for high blood pressure that I would like to introduce in this article and want all of you to learn is to consider adding these healthy nutrients to daily diet, if you are trying to deal with high blood pressure.
When it comes to nutrients and vitamins for high blood pressure, you should not skip out these important nutrients. They play a vital role in overall cardiovascular health. More importantly, studies have proven that increased intake of omega-3 fatty acids can lower high blood pressure effectively. Squid, krill and cold-water fish are the best sources of these nutrients. At least 2 grams daily is desirable. As almost all of us do not get enough omega-3 fatty acids in the daily diet, it is necessary to take omega-3 supplements. If you cannot eat fatty fish regularly, fish oil supplements are effective and more affordable. With the target of reducing the level of blood pressure, 2-3 grams of fish oil daily is recommended. If you plan to take more than 3 grams daily, consult your doctor first.
In fact, these are among the most important vitamins for high blood pressure, so people should know and make use of them for good, especially those struggling with high blood pressure.
8. Some Other Minerals And Vitamins For High Blood Pressure
They are the last but very important out of the best minerals and vitamins for high blood pressure that I would like to reveal and want all of my readers to take their supplements if they are trying to normalize blood pressure.
- Zinc: It regulates endothelin and angiotensin, which affect the blood pressure. Lacking this mineral can make blood vessels constrict.
- Copper: It keeps blood vessel dilation, low level of copper can cause hypertension.
- Calcium: The optimal calcium level reduces blood vessel vasoconstriction. It is helpful to those who are sensitive to salt as it can raise sodium excretion.
- Oleic acid: It is anti-inflammatory and useful to blood pressure.
- Cysteine: It reduces high blood pressure thanks to its role.
- Lipoic acid: It enhances vascular tone.
- Folate: It enhances endothelial function, which helps lower high blood pressure. Besides, it also helps the blood vessels properly dilate.
- Carnitine: It lowers high blood pressure by reducing substances causing constricted arteries.
- Vitamin C: It helps blood vessels relax and increases nitric oxide that aids blood vessels to dilate.
- Vitamin A: It supports to keep blood vessels wide and clear.
- Gluathione: It prevents oxidative stress, which can lead to hypertension.
In medicine, in order to help you deal with high blood pressure, your doctor often advise you to lose weight, cut down on your consumption of salt, take prescription drugs and follow a proper diet program. Eat more nuts, fruits and vegetables.
As with taking minerals and vitamins for high blood pressure, consult your doctor to control the blood pressure in case you are taking a blood pressure medication. As the natural treatment takes hold, you may also need to eliminate the current dosage.
After reading this entire article, I hope that you will spend time reading another interesting article that reveals best vitamins and minerals for digestion problems- the 10 Best Vitamins For Digestion Problems article. This is an interesting gathering of the most important vitamins and minerals for digestive problems, so you should not skip it out. These vitamins have already proven to support many people in the world in dealing with a lot of digestion problems without leading to any harmful side effects, so readers of VKool.com should read this suggested article and take these vitamin supplements or add more foods that contain these vitamins to their daily diet for good.
This is the list of vitamins for high blood pressure that everyone, especially older people who want to lower their high blood pressure, should read and follow for good. In fact, these vitamins and minerals have been proven by science to be effective in reducing the level of blood pressure, so a lot of people in the world have been using them. Therefore, you should not worry when making use of these nutrients.
After reading the list of vitamins for high blood pressure, if you think that this list is good for your current health condition or it can help other patients who are struggling with this health condition, you should share this list with them. Do not forget to take more of these vitamins daily to see the better results as soon as possible. If you know any of the other vitamins that are good for blood pressure, remember to share with us by leaving your comments in the comment section below. I will reply you as soon as possible.
Some related articles about best minerals and vitamins, as well as tips and techniques that can help people increase the quality and health of skin, hair, and body that you should not skip:
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