Healthy body and strong muscle mass is the goal that everyone wants to achieve. It is not only the desire to improve the body, but also the essential health demand of those who want to increase lean weight and muscle.
Best Vitamins For Muscle Growth – Most Necessary Nutrients:
To achieve the goal of gaining weight, it is necessary for you to know and properly appreciate the role of nutrients needed for the body. To achieve a healthy body, toned muscles, the addition of essential vitamins is very important. The appropriate and adequate use of vitamins can not only help you enhance the body health to gain weight, increase muscle quickly, but it also helps to slow down the aging process.
Here are some of the vitamins that you need to consume to get strong muscles as desired besides exercise and sensible diet.
1. Vitamin C:
This is the first out of the vitamins for muscle growth that I would like to introduce in this article. No one can deny the role of vitamin C in the workings of the human body system. Foods high in vitamin C are very popular so that you will be able to find it in all kinds of fruits and vegetables. This vitamin is responsible for ensuring the health of blood vessels, supporting the delivery of oxygen and nutrients to the body. Moreover, vitamin C can help to produce collagen – a material that your body will later use to build bones and muscles.
To help the body works best body and support the weight gain, muscle building process, should have to ensure to add 75 mg of vitamin C per day to your diet. The orange fruits and vegetables or red peppers and strawberries will be a smart food choice for you.
2. Omega 3 Fatty Acids:
This is regarded as a secret weapon to help to strengthen the muscles in the body. The omega 3 fatty acids can be found in fish oil, helping to reduce protein breakdown in muscle, reducing inflammatory lesions, helping the body recover itself faster, and preventing diabetes.
Fatty fish such as salmon, mackerel, herring, sardines, and tuna will be an abundant source of omega 3 fatty acids which is very necessary for you. Vegetarians can find omega-3 fatty acids in flax seeds, hemp seeds, walnuts, and algae…This is also one of the vitamins needed for muscle growth in human beings that people should know and remember to consume more for good! Omega 3 fatty acids are also very famous for several health benefits!\
This is considered the most essential nutrient for strong bone and muscles. During your movements, your body will use calcium to reconstruct the muscles, helping your body become toned and stronger. For example, when you lift a dumbbell, your muscles shrink and this mineral will help your muscle develop.
You should consume at least 1,200 mg of calcium supplements per day to compensate and give your body the amount of calcium it needs. You can get calcium from foods such as dairy products, vegetables…
The main reason causing your body to have loosened, intoned muscles is the magnesium deficiency. Therefore, in order to build muscle and improve health, you must ensure a sufficient consumption of magnesium that your body needs. Magnesium works great in helping to reduce muscle cramps and pains, whether you are suffering from pain due to premenstrual or weight gain.
Spinach, nuts, legumes, whole grains … will be plentiful sources of magnesium for you.
5. B Vitamins:
This is a group of substances with an important role for the development of your muscles. B vitamins group includes B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B7 (biotin), B12 (cobalamin). This type of substance involves in everything from protein metabolism, energy production, to the maintenance for healthy nerves, burning excess fat and carbs… Therefore, you should understand the importance of this group of substances to have the necessary adjustments in your daily diet for weight gain and muscle development. In fact, this is also one of the best vitamins for muscle growth that people should not look down.
6. Vitamin D:
Vitamin D is essential for muscle contraction, body function performance, and muscle growth. It is also essential for the growth and strength of the bone system because the muscles and bones are needed to be strong for developing a healthy body and giving you good health without harmful illnesses.
You can add essential bacteria from milk, egg yolks, fish liver oil, cheese…to your daily nutrient consumption. In fact, anyone who wants to develop strong and hard muscle mass and avoid harmful disease should consume more vitamin D every day. This is also one of the best vitamins for muscle growth that people should know and make use of properly for good!
7. Vitamin E:
Vitamin E is one of the antioxidants which can actually work to restore the membrane or oxidative stress, such as exercise. Vitamin E can help to recover and heal your muscles quickly and make them strong. This is the last but not least thing I would like to introduce on the list of vitamins for muscle that I personally think will be useful for people who want to develop strong, healthy, toned muscle mass within a short time period.
This is the list of 7 most necessary vitamins for muscle growth that are useful for readers of VKool.com and other people who really want to live a healthy life and develop strong muscle mass. This information is proven by science so that people should not concern about this.
If you think that the vitamins for muscle that I introduced in this article are exactly what you want to learn, and if you see that this list is very useful for other people who also want to develop strong muscle mass, you should feel free to share this list with other people. Remember to leave your feedbacks and comments below to show me your own opinions.