16 Killer Ways to Last Longer in Bed Naturally for Men & Women

8. Study The Kama Sutra

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There is a technique mentioned in the Kama Sutra can help you last longer in bed. With this technique, you will start slowly with no more than one “in/out” stroke every three seconds. Then, you build more strokes slowly over the intercourse of about 4-5 minutes, till you move one stroke each second. If you feel as if you are going to come, stop and hold yourself inside your partner till you feels in control again. After that, you start the whole process again.

9. Get Out Of Your Head

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The anxiety during intercourse is the top killer of sustaining an erection. The advice is to shift your thinking to a more confident level, instead of the worried one. When you start to feel stress, the strategy is to stop, and take a deep breath before focusing on how things are within the body. Just eliminate negative thoughts and pay attention into your own body and your feelings because your feelings will produce you.

10. Try New Sex Positions

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In reality, some specific sex positions could stimulate you faster and make you orgasm faster than others and some positions could help you last longer in bed. The missionary position is safe, yet some unconventional ones might help you experience great sex. However, you will never know what works till you really try.

11. Ejaculatory Muscle Control

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Have you asked yourself that what physically causes you to ejaculate? There is an important muscle that takes control of your ejaculation. When this muscle is in the relaxed state, it is physically impossible for you to ejaculate. It is called PC muscle and is responsible for releasing seaman during your ejaculation. In order to know control your ejaculation effectively, you need to learn how to control PC muscle well. However, this is not as easy as it sounds because this muscle is considered as one of the hardest muscle to control. If you practice some specific exercises regularly, then you control it well.

Though it might take up to 4 weeks to achieve the positive results and it might be one of advanced skills that not many men know, once this gets into its place, you will easily become a master in sex skills.

* Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed

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