Cancer is one of fatal diseases and many people are suffering cancer nowadays. This disease is growing so fast with social development. Cancer prevention is not easy but it is not too difficult if you understand the ways to prevent cancer which can be predictable. Here, I will provide you with tips to reduce the risk of cancer effectually. Read on now!
I. Ways To Prevent Cancer – Learn How To Eat Healthy Diet
We do not say that you will not suffer from cancer if you eat healthy diet. But eating healthy diet will reduce risks of cancer. I am sure that you have ever heard about fruits and vegetables that can help you get healthier. Using ½ cup of cooked spinach provides 75 mg of magnesium. Starch products are good choice for you to prevent cancer. Brazil nuts which are rich form of selenium are one of the best choices to prevent cancer, so do not ignore those nuts in your diet.
According to a study from Dartmouth Medical School, selenium is one of antioxidants that can lower risk of bladder cancer in women and people who have high level of selenium will have less risk of lung cancer and colorectal cancer. Selenium also can improve immune function, which can prevent cancer in your body. Here is some advice how to use some foods in your daily diet:
1. Eat Broccoli
Broccolis are the super food in preventing cancer if you eat it frequently. But do not microwave broccoli because it can damage for 97% vegetable’s cancer protective. Use it raw to gain the best effect from it.
2. Have Fishes
You should serve fishes four or more times per week will supply omega-3s that can help you prevent cancer effectively. Salmon is a great kind of fish you should choose.
3. Use Kiwifruit
Kiwi has vitamin C; vitamin E, lutein, and copper which can help you lower risks of cancer. So, add kiwifruit into your daily diet to prevent cancer beforehand naturally.
4. Take Some Vitamins
You can add some vitamins to help your body stronger like vitamin D, which can reduce colon polyps or risk of colon cancer. Let take multivitamin in mornings, you will improve your immune system and help you prevent variety of cancers.
5. Use Garlic And Cantaloupe
Garlic consists of sulfur compounds that can help your immune system kill cancer naturally and reduce growth of tumor. Garlic is one of the best factors that help to reduce risk of stomach cancer while Cantaloupe can help you lower risk of lung cancer.
6. Use Blueberries
Blueberries can help you damage cells which lead to diseases and cancers. Artichokes are also a great source of silymarin that can prevent skin cancer.
7. Use Grapes
Grapes are great sources of resveratrol which can be found in wine. Resveratrol is a compound that can protect you from cancer. But you should not drink wine to get that chemical, and you can eat grapes everyday to improve your immune system.
8. Use Scallions
Onions can reduce risks of prostate cancer for 50 percent. But you should try to eat raw or lightly cooked for the best effects.
9. Use The Fresh Lemonade
Lemonade can limit the risk of mouth, throat, and stomach cancers. A daily dose of citrus fruits could cut the risk of cancer by half. Thus, make use of them now.
II. Ways To Prevent Cancer – Prevent Cancer With Drink
1. Drink Enough Water Everyday
A research announced in The New England Journal of Medicine in 1996 said that men drank 8 glasses of water per day; they would limit risk of bladder cancer in half. While the women drank enough water daily, they also reduce risk of colon cancer for 45%. Tap water is better than bottled water because sometimes bottled water contains low quality and sometimes it is worse.
2. Drink Caffeine
If you use five or more cups of caffeine everyday, you will decrease risks of cancer like brain cancer, oral, and throat cancer.
3. Drink Tea Frequently
Many people choose green tee for their drink daily. This kind of tea will protect you against a lot of cancers and heart disease. The scientists believe that green tea is one of the most powerful compounds against cancers.
Check out: advantages of consuming green tea.
4. Drink Beer
Beer can protect against the bacterium Helicobacter pylori that create ulcers and can lead to stomach cancer. But do not use it too much because you will have risk of mouth, esophageal, liver, breast cancer if you drink more than two alcohol glasses a day. The best guideline is that men drink two or less glasses and women take on drink a day.
5. Drink Milk
In fact, milk may help protect you from colon cancer. You can get the amount of calcium in 8 glasses of milk for getting the best result.
III. Ways To Prevent Cancer – Prevent Cancer Growing With Lifestyle Changes
You can supply vitamin D by sunbathing every day just 15 minutes. Scientists found that you will have more risks of cancers like colon, prostate, ovarian, stomach cancer if you do not have enough vitamin D and the best source of vitamin D is sunlight. Sunbathing is a natural way to supply vitamin D for you. But you should avoid overexposure which increases skin cancer.
2. Have Faith
Do not have sex with many people except your spouse. Unfaithful relationships will cause cervical cancer or paillomavirus.
3. Take A Walk
After the dinner, you can spend 30 minutes for a walk. That is an easy way to reduce breast cancer as per the research of Fred Hutchinson Cancer Research Center in Seattle. Walking can help you improve insulin metabolism that is necessary to protect you from cancer. Walking regularly will help you burn fat and keep lean.
4. Use Dry Cleaner
If you can, let wash clothes with mild soap and air-dry them because older machines can increase cancer risk.
5. Know You Breast Density
If you are a woman, you should ask your doctor about breast density. The lower density you have, the less risk of cancer you will suffer.
6. Be Careful With Cell Phone
Keep your cell phone away from your head is the best way to prevent risk of cancer. According to President's Cancer Panel, cell phones can increase brain cancer risk.
7. Choose Color
Spanish scientists said that blue and red color can protect against the sun’s UV rays than the white and yellow. When you go out under the sun, do not forget a hat, let put on your head and it will protect you from skin cancer risk.
8. Check Folic Acid
If you are pregnant, let check folic acid. If you consume too much the synthetic form, it will be linked to increased colon cancer. You can ask your doctor about the amount of folic acid necessary for a pregnant woman.
9. Do Not Use Tobacco
Smoking will lead you to different kinds of cancer, which include kidney, cervix, lung and bladder cancer. You will suffer highly from lung cancer even you do not use tobacco but you breathe tobacco smoke. Therefore, the advice is that you should give up smoking instantly. Though smoking is not easy to quit for all people who are addicted to smoke but it is one of the important factor to prevent cancer.
Besides, you should lose weight if you are too fat. If you are overweight, you will have too much calories which can lead to some risks of cancer. You can use olive instead of fat products.
If you choose alcohol, let drink it regularly and do not drink too much because alcohol is also one of the most factors that lead to cancer.
Let use fresh foods without chemicals which are factors of cancer risks. The foods with the most pesticides are fruit celery, peaches, strawberries, apples, and blueberries.
10. Keep Lean And Active
Overweight can make you have risk of cancer like breast, lung, colon, kidney cancer. A good solution I want to give you is physical activity that can help you lower risk of breast cancer and colon cancer. You can try to practice some sports like aerobic, yoga, football, swimming, etc. You do not need to spend too much time on those activities but regularly. Just 30 minutes a day, you will feel so comfortable in mind and your body will be more active. You can establish physical activity as your routine, you will surprise about the result within a few weeks. Remember that you do not become underweight but keep lean as much as possible.
For keep leaning, according to American Institute for Cancer Research, you should avoid sugar and processed foods; reduce consumption of different kinds of high-calories foods, and red meat consumption like beef, lamb, and pork. Moreover, you also limit salty foods consumption because you will have more risks of stomach cancer if you use too much salt. If you are a mother, you should breastfeed your baby up to six months; it will help you lower risk of breast cancer.
After reading ways to prevent cancer, I am sure that you already get useful information to improve your health and avoid cancer. If you have any question about the article of ways to prevent cancer, please leave your feedback below, I will respond to you as soon as I can.