Cancer is one of fatal diseases and many people are suffering cancer nowadays. This disease is growing so fast with social development. Cancer prevention is not easy but it is not too difficult if you understand the ways to prevent cancer which can be predictable. Here, I will provide you with tips to reduce the risk of cancer effectually. Read on now!
I. Ways To Prevent Cancer – Learn How To Eat Healthy Diet
We do not say that you will not suffer from cancer if you eat healthy diet. But eating healthy diet will reduce risks of cancer. I am sure that you have ever heard about fruits and vegetables that can help you get healthier. Using ½ cup of cooked spinach provides 75 mg of magnesium. Starch products are good choice for you to prevent cancer. Brazil nuts which are rich form of selenium are one of the best choices to prevent cancer, so do not ignore those nuts in your diet.
According to a study from Dartmouth Medical School, selenium is one of antioxidants that can lower risk of bladder cancer in women and people who have high level of selenium will have less risk of lung cancer and colorectal cancer. Selenium also can improve immune function, which can prevent cancer in your body. Here is some advice how to use some foods in your daily diet:
1. Eat Broccoli
Broccolis are the super food in preventing cancer if you eat it frequently. But do not microwave broccoli because it can damage for 97% vegetable’s cancer protective. Use it raw to gain the best effect from it.
2. Have Fishes
You should serve fishes four or more times per week will supply omega-3s that can help you prevent cancer effectively. Salmon is a great kind of fish you should choose.
3. Use Kiwifruit
Kiwi has vitamin C; vitamin E, lutein, and copper which can help you lower risks of cancer. So, add kiwifruit into your daily diet to prevent cancer beforehand naturally.
4. Take Some Vitamins
You can add some vitamins to help your body stronger like vitamin D, which can reduce colon polyps or risk of colon cancer. Let take multivitamin in mornings, you will improve your immune system and help you prevent variety of cancers.
5. Use Garlic And Cantaloupe
Garlic consists of sulfur compounds that can help your immune system kill cancer naturally and reduce growth of tumor. Garlic is one of the best factors that help to reduce risk of stomach cancer while Cantaloupe can help you lower risk of lung cancer.