Most of us are too busy so we barely have time to think about our own life and dreams. Life seems to be so much busier than it used to. Work demands so more, and kids have increasingly packed schedules. We all want to live a simple life without stress or anxiety, yet most of us have not quite figured out how to gain it. This article will reveal to you the most effective but simple ways to simplify your life. Read on now!
Ways To Simplify Your Life – Live A Life Without Stress
1. Make A List Of Important Things In Your Life
The question here is: what is the most important thing to you? You need to value from 4 to 5 things that you want to do most in the life. In fact, simplifying start with the priorities when you are trying to make room your life so that you are going to have more spare time for these things.
2. Assess Your Commitments And Time
After knowing the most important things to your life, then it is time for you to look at everything you have in your own life, from hobbies to work, home and other business aspects. Just think about which of them can actually give you the real value and which ones you love doing the most. Which of these are in line with the 4 or 5 things listed above?
Then, once you have evaluated your commitments, start evaluating your time. How do you spend each of your days? What do you do from waking up to going to sleep? Just make a complete list and evaluate whether they are in line with the priorities. If not, eradicate the things that are not, then concentrate on important things. Try to redesign your day.
3. Eliminate Stress
If possible, you should create a morning routine that will affect the rest of your own day in a positive way. Learn to eliminate stress in your current life can make your mind much lighter, thereby simplifying your life. Add meditation into your morning routine so that you will have more peace and calm throughout the day.
4. Simplify Tasks
Those people who often get stress as their work day is made up of too much work tasks. If you simply try to eliminate all the tasks on your to-do list, then you will hardly get everything done. Even, if things get worse, you cannot get the most important one done. So, concentrate on the necessary tasks and abolish the rest.
5. Say “Yes” Less
This is considered as the key habits for those people who try to simplify their lives. Over extending yourself might complicate your life. It is better for you to learn to say “no” when you cannot or do not want to do something. You do not owe anyone an excuse or a reason. If you cannot say no, then you might take on too much.
6. Control Your Communication
As usual, our life are often filled with a large number of communication means, such as IM, cell phones, paper mail, email, Skype, Twitter forums, and so one. If you spend time on them, they can take up your whole day. Hence, the advice now is to put a limit on your communications. Spend limited time on email, IM, or phone calls. Set a proper schedule and stick to it.
Learn tricks for effective communication here.
7. Limit Your Media Consumption
Similar to the above tip, however, this is not suitable for everyone. In case that media consumption is actually critical for you, then you can skip this. In fact, in these days, media communication is dominating our life. The common media means are TV, Internet, radio, magazines, etc. So, do not let it. Just simplify your life as well as your information by controlling over it.
8. Do What You Want
If you have spare time, make sure that you spend it on doing what you love and want. To do this, go back to the list of 4 or 5 things you have just listed out. Do those, and nothing else.
9. Spend Time With Your Loved
Whether those people are your partner, children, parents, best friends, or whoever, just finding time to do simple things with them, or talk to them can make you feel happier and more beneficial.
10. Spend Time For Yourself
When it comes to ways to simplify your life, alone time is great for you, though some people do not welcome or are uncomfortable with it. It can take practice from you to get used to the quiet, making room for the inner voice. Although it sounds new-agey, it is strongly calming. This quiet is essential as you will find out what is really important to you.
11. Drive Slowly
You and I, due to the busy life, often rush through traffic, getting frustrated and stressed out. Yet, this can endanger us as well as other people in the meantime. Driving slower can keep you safer and also is better on your fuel bill. This could be incredibly peaceful. Just take a try.
12. Live In The Present
Living in the present could make a great difference in simplifying your current life. In simple words, live here and now. Keep aware of your life and of what is going on within and around you. It can do wonders for your own sanity.
13. Define “Enough” Point
You had better know what “enough” is in order to simplify your life. Often, we want to get more and more, without limitation. Of course, you can get more clothes and shoes. More stuff as possible. Yet, when will you stop? Most of us do not know and we keep doing more and more. It is vicious cycle. So, your task now is to get off that cycle by figuring out how much is enough.
14. Eat Healthy
Perhaps, you are wondering how healthy eating can simplify your life. Think about the opposite. Once you eat greasy, fatty, salty, sugary, and fried foods day by day, you obviously will increase your doctor visits over the long term. Being unhealthy is also a complicated thing that you need to avoid. Eating healthy will simplify your own life in the long run.
Again, this will go along the above tip, because it simplifies your life. However, it even goes further. Exercises can help burn off anxiety and stress, also makes people feel better naturally. Is it great?
16. Simplify Your Financial Life
Finances allow us to thrive by running a car, buying a house, and taking vacations in expensive places. Rather than resorting to the temptation that might put pressure and stress on your life, you should find out ways to simplify your life in terms of finances.
- Create a proper budget that you can manage easily. Regardless of your income, you should manage it for the future.
- When you have to buy something, just pay cash. Paying cash will force you to see exactly how much you have, thereby preventing you from losing sight of your real-dollar outflow. If you do not have the money, you will not buy it.
- Consider carefully before buying anything as you might not actually need it.
17. Take Breaks
Regardless of your job, and you passion, breaks can be essential part of rejuvenating your life. Life will become much more complex if you stop seeing things afresh. Therefore, make sure that you give yourself enough breaks, from morning coffee and lunch, to vacations.
18. Eliminate Negative Thoughts
Fact is, most negative feelings and emotions are entirely useless. Resentment, hate, bitterness, and jealousy cannot improve your life quality. Therefore, you had better take your own responsibility for your destiny. Just forgive past hurts and replace negative beliefs and thoughts with positive ones.
Yes, meditate for about 20 minutes per day. This can help you eliminate stress and anxiety in daily life naturally. Sit still and do nothing. Think nothing, say nothing. Meditation does not take from you too much time. In fact, it gives you time. You do not need to follow some complicated meditation tips, just simple meditating techniques can help you stay calm for good.
20. Simplify Your Connections
Relationships with other people are good, yet constant streams of distraction are not good. Thus, you need to learn what to log off your Facebook account, power off the phone, and not read a text. Just concentrate on the important things, not the urgent. Sometimes, a gradual flow of distractions from others might make us feel important, needed or wanted, but feeling important and accomplishing important are totally different things.
To live a simple life, from now, stop judging yourself and begin simplifying every aspect of your life. Right here, you have all useful tips and ways to simplify your life without just some quick steps. Why don’t you give them a try?
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