You think you are fat or overweight. And you are ready to lose your weight. You may realize that successfully losing weight means clearing numberless physical as well as mental hurdles. It means that there are limitless ways in order to trip up before you reach your goals. Furthermore, with every inconsistent weight loss out there, it must be no surprises.
Now, there is a new kind of specialist. That is a weight loss coach who is able to help you to cut through your diet along with exercising noise, and who direct you to the most effective plan for sustaining as well as achieving your goal. Therefore, some weight loss coaches have just shared the most popular physical and mental mistakes which may hold the clients back. And they have shared the solutions as well. Now it’s time for you to relax and continue reading this article on our page VKool.com which is going to show you some common weight loss mistakes and solution for each mistake.
7 Most Common And Biggest Weight Loss Mistakes
1. You Aren’t Eating Enough
According to Kyra Williams – a weight loss coach who has received a certification from the National Academy of Sports Medicine, she says that not eating enough is a faux pas which almost all of her feminine customers are guilty of. She also says that in case you are working out as well as burning about 2500 calories per day but you just consume about 1200 calories, you will compel the body to keep fat. Furthermore, the calories deficiency will slow down the metabolism; thus making it become tougher in order to build muscle.
In this case, the new weight loss mantra for you is that you do not need to be scared of eating. What you need to do now is to fill the plate with a lot of healthy carbohydrates such as whole grains, starchy vegetables and fruits; lean proteins such as turkey, tofu, fish and chicken; healthy fats such as oils, seeds, nuts and avocado; and a limitless amount of greens as well as the different non – starchy vegetables. Moreover, eating from 1800 to 2000 calories of the healthy food will keep you feeling full and satisfied. You will not be likely to indulge in the junk foods. And that’s why not eating enough is one of the common weight loss mistakes.
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2. You Are Doing All Cardio But Not Enough Weights
Another fault which is also mentioned in the list of weight loss mistakes is that you are doing cardio but not enough weights. According to Williams, she claims that it is a popular mistake which most women are making. Also, she says that is an embarrassing considering the muscle mass is what can help you in burning fat. Furthermore, she adds that cardio can burn the calories; however, it can’t do much in order to build the muscles. In addition, lifting weights can help to keep the metabolism being revived. As a result, you will burn more fats after you have worked out.
Here is the new weight loss mantra for you. Just add some weights to the cardio routine. About two or three days per week, you work in 20 minutes with the help of weight training on the machine. At first, you try doing something with free weight or simply doing the body – weight exercises such as pull – ups, push – ups and crunches. Then you can begin with easier positions such as knees down for the push – ups exercise or you can begin with lighter weights and fewer reps. Finally, you ought to remember to increase your challenge when you become stronger.
3. You Tell Yourself That You Are On A Diet
Another physician assistant as well as weight loss coach, Kate Martino, says that her customers who are finding the short – term fixes usually have a much harder time getting along with maintaining the results than the customers who decide to change for the long haul. She also says that when you are in the diet, which you state in your mind, it can be more likely that you will go off the diet before you achieve the goal. Besides that, she also says on the other hand, changing the lifestyle may help you to learn the methods in order to achieve the goals as well as maintain the weight loss for life. With all the reasons above, when you tell yourself that you are on a diet, it means that you are making one of the common weight loss mistakes.
So now, what you need to do is to follow this new weight loss mantra. You ought to throw the word “diet” away from your vocabulary. As you are making the nutrition and exercise changes, make sure that you will try till you see what really works for you. And according to Martino, she claims that the main thing is to find lifestyle changes which both will help you in getting to where you really want to go and will be enjoyable. And then you will stick to ‘em.
See more: Lose 30 In Thirty
4. You Haven’t Found A Good Support System
Do it by yourself and you will be less likely to be successful if you don’t have a group of family members and friends who are encouraging you. That is what Martino says. Furthermore, she adds that it may be pretty difficult to stick to the lifestyle changes in case your family members such as your mother, your father and so on or your partners are not willing to join or support you in your changes which you are making. Hence, if you can’t find a good support from your family or your partner, it will be one of the weight loss mistakes which you are making.
Therefore, what you need to do now is to find a friend or a relative in order to take part in forces with you. If you can’t find anybody, at least you must let your relatives or your friends know that you are trying to reach your goals and ask them for their support. By doing that way, they will keep your goals in their mind rather than entice you to lose your way. Martino also suggests that you are able to check out the platforms online in which thousands of people is coming together effectively so as to offer the support, encouragement as well as advice.
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5. You Aren’t Setting Particular Goals
Elle Kealy who is a certified fitness, nutrition as well as weight loss coach says that the key to the success is to break the great target into the small steps which can be easy to manage. She also states that it is much better to come up with your weight loss project as the series of small and realistic habit changes which you are able to concentrate on one at a time instead of setting the unachievable and unclear targets
Thus, Patrick Williams, who is a certified health coach from the American Council on Exercise as well as a behavior change specialist, suggests setting SMART goals. He explains that your goal which you are going to set ought to be Specific, Measurable, Attainable, Realistic, along with Time – bound. For instance, you may begin by obligating yourself to drink 8 glasses of water per day for the first month of what you plan to do. The next month, you are able to aim to combine that with changing a half of your cheap carbs such as pasta or potatoes into leafy greens. As a result, each of the smaller and more achievable targets will add up to your substantial lifestyle changes in the long term. If you try to do that, you can fix one of the weight loss mistakes which most people are making when they decide to lose some weights.
6. You Expect Too Much Of The Calories Burn Of The Single Workout
A personal trainer, exercise physiologist as well as nutrition and weight loss coach, Chris Nagel says that a lot of his customers will use a big workout in order to justify the poor decisions throughout their rest of the day. Moreover, he says that while it may be tempting in order to think that you are able to treat yourself to the dessert since you may have a wonderful session earlier that day. And you are expecting too much of how many advantages which you really have got. Consequently, you overeat.
If you are in that case, this is a new mantra for this fault which is mentioned as one of the weight loss mistakes. You ought to remember that the increased activity levels will raise your appetite as well as caloric needs. Nagel also says that keeping overseeing your portion size, together with following your plan of eating healthily, is very important.
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7. You Are Not Consistent With Your Exertion
According to Chris Nagel, that is one of the most common and biggest weight loss mistakes which is a lot of his customers are making. He also claims that obvious weight loss is just attainable as your body is appropriately shown to your physical activity as well as proper diet.
In that case, the new weight loss mantra for you is to keep your momentum going. Nagel also states that it may be very tempting to do well just for 2 weeks and have a week off after that. However, it will be more likely to put you back at the starting when it begins the fourth week. Although there are little cheats here, it is still OK and even expected.
In conclusion, there are several common weight loss mistakes which a lot of people deciding to lose some weight. All of them are mentioned above. Besides that, there are some different small mistakes. For example, you always do the same exercises, or drink one big glass of juice which is made of fruits or vegetables for the breakfast and so on.
Learn more: Bodyweight Exercise Revolution
That’s all about “Top 7 most common and biggest weight loss mistakes”. We all hope that after you read this article, you may know whether you are making one of these mistakes or not, along with broadening your knowledge about the mistakes which you may make when losing weight. However, this article is only for the informative purpose. If you are worrying about the mistake which you are making or not, you should consult the ideas of a professional weightloss coach or specialist. If you want to know more information, you ought to spend a little time on visiting our main page Health. Likewise, if you have any questions or you know the different weight loss mistakes, can you let us know by leaving us a message or a comment below? We promise we will read and respond your comment and your message as soon as we can.