List of 18 best weight loss soup recipes in your diet

vegetable soup

With the development of technology and development of society, many obese people now have good chances to approach new ways to lose weight. They have good choices in physical activities, diets, medications, and surgery. You probably have tried to use one of those methods to get fat loss. How about the results? If you are too busy or disappointed about the other methods of weight loss, in this article, we will introduce a writing of top 18 best weight loss soup recipes from Vkool.com that you should use in your diet for your goal.

Getting Top 18 Best Weight Loss Soup Recipes For Your Diet

1. Vegetable Soup 

weight loss soup recipes

Ingredients

  • Chicken broth: 2 cans
  • Tomato juice: 3 cups
  • Tomatoes: 2 cabs
  • Small onion: 1
  • Minced garlic: 2 cloves
  • Mushrooms: 1 package
  • Sliced carrots: 3
  • Diced zucchini: 1
  • Diced squash: 1
  • Green beans: 2 cups
  • Rinsed kidney beans: 1 can
  • Cabbage: 3-4 cups
  • Seasoning: 1 teaspoon
  • Pepper and salt

Instructions:

  • Saute mushrooms, carrots onions, and garlic with a little cooking spray for 5 minutes.
  • Use a large pot and mix vegetables, garlic and all ingredients and cook 2-3 hours.
  • You can freeze soup and reheat it whenever you eat. Add pepper to enjoy it.

See more: 3 Week Diet book

2. Chicken Soup 

weight loss soup recipes

Chicken soup includes full nutrients and it is one of the best weight loss soup recipes you should try to cook.  It is also a healthy meal recipe for breakfast, lunch, and dinner.

Ingredients:

  • Coconut oil:
  • 1 tablespoon
  • Chopped onion:
  • 1 tablespoon
  • Grated carrots: 3
  • Chopped celery stalks: 2
  • Crushed garlic: 2 cloves
  • Curry powder: 1 tablespoon
  • Chicken broth: 8 cups
  • Roasted chicken: 3 cups
  • Bay leaf: 1
  • Chopped apple: 1
  • Pepper
  • Dried thyme: ½ teaspoon
  • Lemon: 1
  • Coconut milk: 2 cups
  • Salt

Instructions:

  • Melting coconut oil in a pot with medium heat. Cook celery, carrot, and onion in 5 minutes. Remember to stir it occasionally.
  • Stir curry powder and garlic in 2 minutes. Add lemon, dried thyme, pepper, apple, bay leaf, chicken, and chicken broth and cook about 40 minutes.
  • Stir salt and coconut milk if you like.

3. Tortilla Soup 

weight loss soup recipes

Ingredients:

  • Boneless chicken breasts: 3-4 ounce
  • Olive oil: 1 teaspoon
  • Salt
  • Chopped onion: 1 large
  • Minced garlic: 2 cloves
  • Grape tomatoes or chopped cherry: 2 cups
  • Chopped carrots: 2
  • Chopped green pepper: 1
  • Chopped jalapeno pepper: 1
  • Chili powder: 1 tablespoon
  • Cumin: 1 ½ teaspoon
  • Pepper: ½ teaspoon
  • Turmeric: ½ teaspoon
  • Paprika: ½ teaspoon
  • Red pepper: ¼ teaspoon
  • Dried oregano: ¼ teaspoon
  • Chicken broth: 4 cups
  • Frozen corn: 2 cups
  • Drained black beans: 1 can
  • Fresh cilantro: ¾ cup
  • Cheese blend: 1 cup
  • Whole-wheat tortillas: 4
  • Wedges: 1 lime

Instructions:

  • Put chicken into water pot. Add a little salt and boil it with medium heat. Simmer the chicken for 10-15 minutes and then transfer it in another bowl and use two forks to shred.
  • Use a large pot and heat the oil with garlic and onions and cook it 5-8 minutes.
  • Mix the jalapeno, green pepper, carrots, and tomatoes in the food processor.
  • When finishing onions, add salt and other spices to cook for 1 minute. Add ½ cup cilantro, beans, corn, chicken broth, tomato combination, and shredded chicken.
  • You can add a little water if the soup is thick
  • Simmer the soup about 30 minutes to 1 hour until the corn is tender
  • Add salt if essential.
  • Put tortillas on the sheet for 1-3 minutes, cool it naturally and garnish the soup with lime juice, cilantro, cheese, and tortilla strips.

4. Mushroom Soup 

weight loss soup recipes

Mushroom is not only the perfect food for fat people, but it is also a good diet for high cholesterol patients

Ingredients you need to prepare are:

  • Shiitake mushrooms: ½ cup
  • Warm water: 1 cup
  • Olive oil: 2 tablespoons
  • Chopped onion: 1
  • Diced celery: 2 ribs
  • Chopped white mushrooms: 1 ½ cup
  • Salt: 1 teaspoon
  • Paprika: 1 tablespoon
  • Cayenne pepper: ¼ tablespoon
  • Bay leaf: 1
  • Tomato paste: 1 tablespoon
  • Buckwheat : ½ cup
  • White wine: ½ cup
  • Beef broth: 4 cups
  • White wine vinegar: 1 teaspoon
  • Parsley: ¼ cup
  • Black pepper: 1 dash

Instructions:

  • Cover mushrooms in a bowl with warm water.
  • Heat 1 tablespoon oil with medium heat; add celery and onion to cook for 5 minutes until it is soft.
  • Add oil with higher heat and put salt, mushrooms in the mix. Cook it and stir it occasionally about 10 minutes until mushrooms change to brown color.
  • Use some water and strain dried mushrooms, reserve 1 ½ cups of soaked water.
  • Add chopped mushrooms in a pot and stir in buckwheat, tomato paste, bay leaf, cayenne, and paprika.
  • Stir 3 minutes more until the buckwheat and mushrooms are coated.
  • Add beef broth, wine and reserve the soaking water
  • Increase heat to boil soup
  • Reduce heat when it is boiled. Cook for 15-20 minutes until the mixture is tender.
  • Stir well, add salt and pepper if necessary.

5. Quinoa Soup 

weight loss soup recipes

Ingredients:

  • Olive oil: 2 tablespoons
  • Diced shallots: 2
  • Diced carrot: 1 cup
  • Minced garlic: 2 cloves
  • Vegetable broth: 5 cups
  • Salt
  • Rinsed quinoa: 1 cup
  • White miso: 1 ½ tablespoons
  • Tahini: 2 tablespoons
  • Lemon juice: ¼ cup
  • Yeast: ¼ cup
  • Dried dill: 1 tablespoons

Instructions:

  • Turn medium oil and add salt, carrot, and shallots. Cook it 7-10 minutes and add garlic to saute until it is fragrant. Then add salt, quinoa, and vegetable broth to boil. Reduce the heat and cook quinoa, carrots for 20 minutes.
  • While cooking carrots, you should whisk lemon juice, tahini, and miso together.
  • When finish cooking soup, you should stir dill, yeast, and miso combination to serve.

Keep reading the article and discover more weight loss soup recipes.

6. Beef And Vegetable Soup 

weight loss soup recipes

This is one of the most common paleo recipes for weight loss plan you are seeking for.

Ingredients:

  • Beef: 2 pounds
  • Diced onion: 1
  • Sliced carrots: 3
  • Celery stalks:2
  • Minced garlic: 6 cloves
  • Sliced cabbage: 3 cups
  • Diced tomatoes: 1 can
  • Beef broth: 4 cups
  • Dried thyme: 1 ½ teaspoons
  • Bay leaves: 2
  • Salt: 1
  • Pepper: 1
  • Parsley: ¼ cup

Instructions:

  • Put beef in a pot with medium heat, cook it about 8-10 minutes
  • Add garlic, celery, carrot, and onion for 5 minutes.
  • Add broth, liquid, tomatoes and cabbage. Cook this mixture for 2 minutes
  • Add pepper, salt, bay leaves, and thyme to boil
  • Reduce heat and simmer the soup for 20 minutes
  • Add salt if you want more.
  • Top with parsley and serve it

7. Pumpkin Soup 

weight loss soup recipes

Pumpkin is not only used in making healthy oatmeal recipes but it is also used in weight loss soup recipes.

Ingredients:

  • Cubed pumpkin: 6 cups
  • Chopped onion: 1
  • Crushed garlic: 3-4 cloves
  • Olive oil: 2 tablespoons
  • Maple syrup: 2 tablespoons
  • Bay leaves: 2
  • Chicken broth: 2 cups
  • Chili pepper: 1 teaspoon
  • Black pepper: 1 dash
  • Salt: 1 dash
  • Toasted pecans: 6

Instructions:

  • Heat the oven 350 degrees
  • Put garlic onion, and pumpkin in a bowl.
  • Mix maple syrup, olive oil, and butter in a smaller bowl
  • Pour the combination and put the pumpkin on pan.
  • Tea bay leaves in 4 pieces and put between cubes of pumpkin
  • Roast it for 30 minutes when you get softened pumpkin cubes.
  • Add cooked pumpkin in the chicken broth, which is poured in a blender.
  • Put soup to a pot and simmer it.
  • Stir the mixture in salt, pepper, and chili pepper to taste.
  • Top with pecans if you desire.

8. Black-eye Pea Soup 

weight loss soup recipes

Ingredients:

  • Olive oil: 1 tablespoon
  • Chopped onion: 1 medium
  • Minced garlic: 3 cloves
  • Sliced carrots: 2 medium
  • Chopped potatoes: 3 medium
  • Chopped yam: 1 medium
  • Chopped collard greens: 3 cups
  • Black-eyed peas: 3 cups
  • Dried basil: 1 tablespoon
  • Dried oregano: 1 tablespoon
  • Vegetable stock: 4 cups
  • Apple cider vinegar: 1 tablespoon
  • Salt: 1 dash
  • Black pepper: 1 dash

Instructions:

  • Heat the olive oil in a pot; add garlic and onions to sauté about 5 minutes until they are translucent.
  • Add vegetable stock, oregano, basil, peas, collards, yam, potatoes, and carrots. Increase heat and boil the mixture. Simmer it about 20-25 minutes.
  • Add apple cider vinegar and top with pepper and salt to enjoy.

9. Millet Soup

weight loss soup recipes

Ingredients:

  • Dry millet: 1 cup
  • Olive oil: 3 tablespoons
  • Chopped onion: 1 large
  • Celery stalks: 1
  • Sliced carrots: 2
  • Minced garlic: 2 cloves
  • Fresh ginger: 1 inch
  • Water: 7 cups
  • Celery seed: 2 teaspoons
  • Chopped red or green chilies: 2-4
  • Chopped broccoli: 1 ½ cups
  • Chopped tomato: 1 large
  • Chopped mushrooms: 6-8
  • Cumin: 1 teaspoon
  • Coriander: 1 tablespoon
  • Cayenne: ½ teaspoon
  • Turmeric: 1 teaspoon
  • Dried basil: 2 teaspoons
  • Dried thyme: 1 teaspoon
  • Soy sauce: 5 tablespoons
  • Black pepper: 1 dash
  • Peas: 1 cup
  • Lime juice: 2 tablespoons
  • Parsley: 1 handful

Instructions:

  • Soak millet in water for 8 hours or overnight.
  • Heat the oil with medium heat, stir ginger, garlic, carrots, celery, and onion for 5 minutes. Pour in celery seed and water. Increase heat to boil and simmer the mixture for 15 minutes.
  • Add herbs, spices, mushrooms, tomato, broccoli, chilies, and millet to boil. Simmer the combination for 20 minutes until it is cooked.
  • Stir peas, black pepper, tamari, broccoli in lime juice, simmer for 10 minutes.
  • Top with parsley to taste.

10. Turkey And Rice Soup 

weight loss soup recipes

Ingredients:

  • Olive oil: 1 tablespoon
  • Sliced mushrooms: 2 cups
  • Chopped celery: ¾ cup
  • Chopped shallots: ¼ cup
  • Flour: ¼ cup
  • Salt: ¼ teaspoon
  • Pepper: ¼ teaspoon
  • Chicken broth: 4 cups
  • Wild rice: 1 cup
  • Cooked turkey: 3 cups (for 12 ounces)
  • Sour cream: ½ cup
  • Chopped parsley: 2 tablespoons

Instructions:

  • Cook shallots, carrots, celery and mushrooms in the heated oil for 5 minutes. Stir in pepper, salt, and flour for 2 minutes.
  • Boil the combination with broth.
  • Add rice and simmer it for 5-7 minutes until it is tender.
  • Stir the mixture in turkey, parsley, and sour cream for 2 minutes.

11. Asparagus Soup

weight loss soup recipes

Ingredients:

  • Butter: 2 tablespoons
  • Olive oil: 2 tablespoons
  • Chopped onion: 1
  • Salt: ½ teaspoon
  • Curry powder: ½ teaspoon
  • Ground ginger: ¼ teaspoon
  • Lemon juice
  • Diced potatoes: 2 cups
  • Chicken broth: 3 cups
  • Coconut milk: 1 cup
  • Trimmed asparagus : 2 cups
  • Pepper
  • Sour cream: ¼ cup
  • Fresh chives: ¼ cup

Instructions:

  • Melt oil and butter and put salt, onions to cook for 5 minutes until it is golden.
  • You stir in potatoes, lemon juice, ginger, and curry powder and simmer for 5 minutes.
  • Stir in asparagus, coconut milk and broth. Simmer for 15 minutes.
  • Use a blender to puree the soup. Add pepper and salt for seasoning.
  • Whisk scallion, lemon juice, and sour cream to garnish the soup.

Learn more: 22 Healthy, Quick And Easy Asparagus Recipes For Asparagus Lovers

12. Carrot Soup

weight loss soup recipes

If you are wondering how to cook weight loss soup recipes without lot of ingredients, you should try to prepare this recipe.

Ingredients:

  • Canola oil: 2 ½ tablespoon
  • Curry powder: 2 tablespoons
  • Sliced carrots: 8
  • Sliced celery stalks: 4
  • Chopped onion: 1
  • Chicken broth: 4 cups
  • Lemon juice: 1 tablespoon
  • Salt: ½ teaspoon
  • Pepper

Instructions:

  • Cook curry powder in heated oil for 1-2 minutes.
  • Stir in onion, celery, and carrots for 10 minutes.
  • Stir in broth, boil and simmer it about 8-10 minutes.
  • Remove the heat and stand it for 10 minutes. Let lay a paper towel on the top of soup.
  • Put the soup into cups and blend it.
  • Change the soup in a pan and heat it through.
  • Stir with pepper, salt, and lemon juice.

13. Spinach Soup

weight loss soup recipes

Spinach is very healthy vegetable, especially for people, who want to lose weight quickly and naturally with weight loss soup recipes.

Ingredients:

  • Bread: 2 cups (1/2 cubes)
  • Olive oil: 2 tablespoons
  • Minced garlic: 2 cloves
  • Fresh rosemary: 2 tablespoons
  • Butter: 1 tablespoon
  • Chopped onion: 1
  • Salt: ¼ teaspoon
  • Pepper
  • Diced potatoes: 2 cups
  • Chicken broth: 4 cups
  • Spinach: 6 cups
  • nutmeg (for garnish)

Instructions:

  • Heat the oven 375°F
  • Put rosemary, garlic, oil, bread in a bowl and mix them well.
  • Spread them in baking sheet to bake for 15 minutes
  • Cook onion, pepper, salt, rosemary, and garlic in heated oil for 5 minutes. You stir in potatoes for 3 minutes.
  • Cook potatoes with broth for 15 minutes and then stir in spinach, simmer for 10 additional minutes.
  • Blend the soup, top with nutmeg and serve it.

14. Squash Soup 

weight loss soup recipes

Ingredients:

  • Olive oil: 1 tablespoon
  • Chopped shallot: 1
  • Squash: 2
  • Oregano or thyme: 3 teaspoons
  • Vegetable broth or chicken broth: 1 14 ounce
  • Salt: ½ teaspoon
  • Corn kernels: 1 cups
  • Lemon juice: 1 teaspoon
  • Feta cheese: ½ cup

Instructions:

  • Cook shallot with heated oil in 1 minute. Then add thyme or oregano, squash to cook for 5 minutes.
  • The next step is to boil salt and broth and simmer it for 5 minutes.
  • Blend the soup and transfer it to the pan to stir in corn. Simmer the soup from 3-5 minutes.
  • Stir the soup in lemon juice and garnish with feta cheese and remaining herbs.

15. Watercress Soup 

weight loss soup recipes

How to reduce weight fast through weight loss soup recipes? Here is one of the most delicious breakfast dishes.

Ingredients:

  • Olive oil: 2 tablespoons
  • Diced onion: 1
  • Minced garlic: 3 cloves
  • Vegetable or beef broth: 3 cups
  • Flour: 2 tablespoons
  • Salt: 1/6 teaspoon
  • Chopped water cress: 6 cups
  • Horseradish: 2 tablespoons
  • Half-and-half: ½ cup
  • Chopped bread: 2 slices
  • Blue cheese: 1 tablespoons
  • Pepper to taste.

Instructions:

  • Cook garlic and onion in heated oil for 3-5 minutes.
  • Whisk flour, broth until it is smooth.
  • Add salt, broth and boil. Simmer it for 5 minutes.
  • Put watercress into a pot and stir it for 5 minutes.
  • Add horseradish and flour mixture to simmer 1-3 minutes.
  • Blend the soup and turn to the pot, add pepper, half-and-half.
  • Heat the oil and add bread to stir in 3-5 minutes.
  • Divide into different bowls and garnish with cheese, watercress leaves, and bread.

16. Potato And Cauliflower Soup 

weight loss soup recipes

This is one of the simplest weight loss soup recipes that you can prepare in breakfast.

Ingredients contain:

  • Oil: 1 tablespoon
  • Sliced large onion: 1
  • Chopped celery stalk: 1
  • Minced garlic: 1 clove
  • Chopped cauliflower: 6-8 cups
  • Chopped potatoes: 6 cups
  • Vegetable stock or chicken: 5 cups
  • Salt: 1 ¼ teaspoon
  • For garnish: black pepper, sour cream, cheese, and chopped chives.

Instructions:

  • Cook onions in heated oil for 5-6 minutes.
  • Add celery and cook it 4-5 minutes more. Then put garlic and cook for 1 minute. Cook stock, potatoes and cauliflower in the mixture. Simmer it for 15-20 minutes until they are tender.
  • Blend the soup whenever it is smooth. You may add water if the soup is too thick
  • Garnish soup and serve it.

17. Noodle Chicken Soup

weight loss soup recipes

In the list of common weight loss soup recipes, this recipe is delicious and healthy to eat. How to cook it? Simply, you should prepare:

  • Chicken stock: 4 cups
  • Diced celery stalks: 2
  • Diced carrots: 2
  • Small zucchinis: 2

Instructions:

  • Boil chicken stock in a pot and simmer it.
  • Add carrots celery and simmer it for 10-20 minutes until the mixture is tender.

Add zucchini noodles and cook it for 5-7 minutes

18. Barley Soup 

weight loss soup recipes

Another diet plan in the list of weight loss soup recipes is barley soup. Ingredients:

  • Barley: ½ cup
  • Mushroom broth or chicken broth: 4 ½ cup
  • Dried mushrooms: 1 ounce
  • Boiling water: 2 cups
  • Butter: 2 teaspoons
  • Olive oil: 1 tablespoon
  • Minced shallots: 1 cup
  • Sliced mushrooms: 8 cups
  • Chopped celery stalks; 2
  • Minced sage: 1 tablespoon
  • Salt: ½ teaspoon
  • Pepper: ½ teaspoon
  • Flour: 2 tablespoons
  • Dry sherry: 1 cup
  • Sour cream: ½ cup
  • Minced chives: ¼ cup

Instructions:

  • Boil 1 ½ cup of broth and barley in a saucepan. Simmer it 30-35 minutes.
  • Mix boiling water and porcinis in a bowl. Soak it about 20 minutes. Pour it in soaking liquid and mushrooms. Transfer the mushrooms to board.
  • Cook shallots in heated oil for 2 minutes, add mushrooms and cook 8-10 minutes. Then put pepper, salt, sage, celery, and porcinis for 3 minutes.
  • Cook vegetables and flour about 1 minute. Add sherry and cook 1 minute more.
  • Add 3 cups of broth and soaking liquid in a higher heat. Simmer it for 18-22 minutes. Add barley and cook more 5 minutes.
  • Stir soup in sour cream and top with chives.

To get more information, you may visit our main Food & Recipes page.

After reading my writing of top 18 best weight loss soup recipes, I hope that you have learned some useful recipes that you can add into your diet for fat loss. If you have any question, please leave your comments below and I will respond to you soon.

Want More Content Like This In Your Inbox?

Join The Discussion

JOIN THE CONVERSATION
Comments JOIN THE CONVERSATION