Professional weight management recipes – top 24 food ideas

weight management

Are you looking for professional weight management solutions? Do you want to keep your weight off forever without using drugs or pills? Recently, VKool.com made a writing of top 24 food recipes for professional weight management and maintaining a healthy body. This writing is a collection of top delicious and healthy food ideas for controlling weight from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before following some of 24 food recipes presented in this article.

Top 24 Food Recipes For Professional Weight Management

I. Professional Weight Management Recipes – Appetizer Recipes

Here are some of delicious & healthy appetizer recipes for weight management you can follow:

1. Apples With Dip

apples with dip downloadMake 2 servings

Ingredients you will need to prepare to make this recipe:

  • 4 ounces of fat-free cream cheese
  • 1 tablespoon of brown sugar
  • 2/3 teaspoon of vanilla
  • 1 tablespoon of chopped peanuts
  • 2 medium or 4 small apples, cored & sliced
  • 1/4 cup of orange juice


Step by step directions to make this recipe:

  • You place the fat-free cream cheese on a counter to let it soften, around 5 minutes.
  • Then, you combine brown sugar, vanilla & cream cheese in the small bowl.
  • You mix until they are smooth.
  • You stir in chopped peanuts.
  • You place the sliced apples in a bowl.
  • You drizzle orange juice over these apples to prevent browning.
  • You serve these sliced apples with dip.

Serving size: 2 tablespoons of dip and 1/2 medium apple

Calories: 110cal/ per serving

See more: Healthy Summer Food Ideas & Easy Recipes For Dinner

2. Baba Ghanoush

baba ghanoush download

Make 2 servings

Ingredients you will need to prepare to make this recipe:

  • 1/2 bulb garlic (about 4 cloves)
  • 1 eggplant that is sliced lengthwise
  • 1/2 halved and seeded red bell pepper
  • Juice of 1/2 lemon (roughly 2 tablespoons)
  • 1/2 tablespoon of chopped fresh basil
  • 1/2 tablespoon of olive oil
  • 1/2 tablespoon of black pepper to taste
  • 1 round of flatbread or pita

Step by step directions to make this recipe:

  • You prepare grill by the spraying cold grill with the cooking spray.
  • You slice top off bulb garlic, you wrap in foil and you place on a cooler part of grill.
  • You roast for about 20 to 30 minutes.
  • Then, in the hot part of grill, you place eggplant slices & bell pepper.
  • You grill for about 2 to 3 minutes each side.
  • You squeeze the garlic, roasted out of the bulb & you place in a food processor.
  • You add grilled eggplant & red bell pepper.
  • You add lemon juice, pepper basil, and olive oil.
  • You pulse until they are smooth.
  • You place the dip in a serving bowl.
  • You warm bread onto grill for some seconds on per side.
  • You serve with dip.

Serving size: 2 tablespoons of dip and a half of a pita

Calories 148cal/ per serving

See more: Best Healthy Breakfast For Weight Loss And Muscle Gain

3. Chickpea Hummus

chickpea hummus download

Make 3 servings

Ingredients you will need to prepare to make this recipe:

  • 1/3 cup of dried chickpeas that are picked over, rinsed, soaked overnight, & drained
  • 1 1/2 cups of water
  • 1 cloves of garlic
  • 1/2 bay leaf
  • 1/4 teaspoon of salt
  • 1/2 tablespoon of olive oil
  • 1/4 cup and 2 tablespoons of sliced green onion
  • 1 tablespoon of sherry vinegar
  • 1 1/2 tablespoons of fresh coriander or chopped fresh cilantro
  • 1/2 teaspoon of ground cumin

Step by step directions to make this recipe:

  • In the large saucepan over a high heat, you combine the water, chickpeas, bay leaf, garlic cloves, and 1/4 teaspoon of salt.
  • You bring this saucepan to a boil.
  • You lower the heat to low, you cover partially & you simmer until you see the beans are tender, about 50 to 60 minutes.
  • You drain & discard the bay leaf,
  • You reserve the garlic & 1/4 cup of cooking liquid.
  • In a food processor or a blender, you combine the chickpeas, olive oil, cooked garlic, 1/4 cup of green onion, cilantro, vinegar, cumin & 1/4 teaspoon of remaining salt.
  • You process to puree.
  • You add 1/4 cup of reserved cooking liquid, about one tablespoon at a time, until you see this mixture has a thick consistency of a spread.
  • In the small serving bowl, you stir together 2 tablespoons of remaining green onion and the chickpea mixture.
  • You serve instantly or you cover & refrigerate until you ready to serve.

You make about 0,75 cup

Serving size: about 1/4 cup

Calories: 103/ per serving

See more: Real And Healthy Chinese Cooking book

II. Professional Weight Management Recipes – Beverage Recipes

Here are some of delicious & healthy beverage recipes for weight management you can follow:

1. Watermelon-Cranberry Agua Fresca

watermelon-cranberry agua fresca download

Make 3 servings

Ingredients you will need to prepare to make this recipe:

  • 1 1/4 pounds of seedless watermelon, removed and diced rind (about 3,5 cups)
  • 1/2 cup of cranberry nectar or fruit-sweetened cranberry juice
  • 1/8 cup of fresh lime juice
  • 1/2 lime, and you cut into 3 slices

Step by step directions to make this recipe:

  • You place the melon in a food processor or a blender.
  • You process until it is smooth.
  • You pass the puree throughout a fine-mesh sieve that is placed over a large bowl to clarify the juice and eliminate the pulp.
  • You pour the juice onto a large pitcher.
  • You add the cranberry & lime juices
  • You stir to combine.
  • You refrigerate until it is very cold.
  • You pour into some tall chilled glasses
  • You garnish each glass with each fresh lime slice.

Calories 94/ per serving

See more: Homemade Weight Loss Recipes – 14 Easy & Simple Recipes At Home

2. Sweet Ginger Tisane

sweet ginger tisane download

Make 3 servings

Ingredients you will need to prepare to make this recipe:

  • 3 cups of water
  • 1/8 cup of fresh ginger, peeled and chopped
  • 1/6 cup of fresh lemon juice
  • 1/4 cup of fresh mint leaves, firmly packed
  • 3 tablespoons of dark honey
  • 1/2 lemon, you cut into 3 wedges

Step by step directions to make this recipe:

  • In a small saucepan over a high heat, you combine the ginger, water, & lemon juice.
  • You bring to a boil
  • You reduce the heat to a low heat and you simmer for about 5 minutes.
  • You remove from heat, you add the mint, and you let steep for about 5 minutes.
  • You pass this mixture throughout a fine-mesh sieve that is placed over a pitcher
  • You press down lightly mint and ginger.
  • You discard the mint & ginger.
  • You stir the honey onto the tisane.
  • You serve hot or iced
  • You garnish with a lemon wedge.

Calories 77/ per serving

See more: Cruise Control Diet book

3. Strawberry Banana Milkshake

strawberry banana milkshake download

Make 1 serving

Ingredients you will need to prepare to make this recipe:

  • 3 chopped frozen strawberries
  • 1/2 medium banana
  • 1/4 cup of soy milk
  • 1/2 cup of vanilla frozen yogurt, fat-free
  • 1 sliced fresh strawberry

Step by step directions to make this recipe:

  • You combine the frozen banana, strawberries, soy milk & frozen yogurt in a blender.
  • You blend until it is smooth.
  • You pour into a frosty, tall glass and you garnish this glass with a fresh strawberry slice.
  • You serve immediately.

Calories 175/ per serving

See more: Easy And Healthy Detox Smoothie Recipes Are Exposed

III. Professional Weight Management Recipes – Bread Recipes

Here are some of delicious & healthy bread recipes for weight management you can follow:

1. Whole-Wheat Soda Bread

whole-wheat soda bread download

Make 8 servings

Ingredients you will need to prepare to make this recipe:

  • 1 cup of whole-wheat flour
  • 1/2 teaspoon of baking powder
  • 1/8 cup of ground flaxseed meal
  • 1/4 teaspoon of baking soda
  • 1/8 cup of ground millet meal
  • 1/2 teaspoon of caraway seed, crushed
  • 1 tablespoon of wheat gluten
  • 1/4 teaspoon of kosher salt
  • 2/3 cup of skim milk or low-fat buttermilk
  • 1 egg white

Step by step directions to make this recipe:

  • You preheat an oven to 350 f.
  • You sift together to dry ingredients.
  • Then, in a separate bowl, you combine milk & egg white.
  • You mix well.
  • You add milk & egg mixture to the dry ingredients.
  • You mix until well moistened.
  • You form in a loaf pan and you bake for about 50 to 60 minutes.
  • You test for doneness with the skewer.

Calories 85/ per serving

See more: 1000 Paleo Recipes PDF

2. Spiced Carrot Raisin Bread

spiced carrot raisin bread download

Make 9 servings

Ingredients you will need to prepare to make this recipe:

  • 3/4 cup of whole-wheat pastry flour
  • 1/4 teaspoon of baking soda
  • 3/4 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 1/2 tablespoon of cinnamon
  • 1/4 teaspoon of nutmeg
  • 1/8 teaspoon of cloves
  • 1/8 teaspoon of paprika or cayenne
  • 1/2 tablespoon of grated lemon zest
  • 1/8 cup of ground flaxseed
  • 1 egg
  • 1/4 cup of brown sugar
  • 1/8 cup of honey
  • 1/4 cup of unsweetened applesauce
  • 1/8 cup of olive oil
  • 1/3 teaspoon of almond extract
  • 1cup of shredded carrots (about 2 carrots)
  • 1/3 cup of raisins

spiced carrot raisin bread download

Step by step directions to make this recipe:

  • You preheat an oven to 375 f.
  • You sift or whisk baking soda, flour, baking powder, spices and salt in a large bowl.
  • You mix honey, applesauce, eggs, sugar, olive oil & almond extract in a separate bowl
  • You add carrots and raisins.
  • You mix the wet ingredients with the dry ingredients only until combined, you are careful not to over mix.
  • You pour batter into a greased loaf pan (9-by-5-inch) lightly and you bake at the heat of 375 F for about 45 to 60 minutes
  • You cut into some 1/2-inch slices.

Calories 136/ per serving

See more: Eating Clean Recipes For Weight Loss & Better Health

IV. Professional Weight Management Recipes – Dessert Recipes

Here are some of delicious & healthy dessert recipes for weight management you can follow:

1. Strawberries And Cream

strawberries and cream download

Make 3 servings

Ingredients you will need to prepare to make this recipe:

  • 3/4 cup of fat-free sour cream
  • 1/4 cup of brown sugar
  • 1 tablespoon of amaretto liqueur
  • 1/2 hulled and halved quart fresh strawberries (reserve 3 whole for garnish)

Step by step directions to make this recipe:

  • You whisk together the brown sugar, sour cream, and liqueur in a small bowl
  • You add the halved strawberries & sour cream mixture in a large bowl.
  • You stir gently to mix.
  • You cover & refrigerate until they are well chilled, about 60 minutes.
  • You scoop the strawberries into 3 chilled sherbet glasses or colorful bowls.
  • You garnish with whole strawberries
  • You serve immediately.

Calories 134/ per serving

See more: 35 Easy, Healthy Homemade Ice-Cream Recipes For Everyone

2. Mixed Berry Pie

mixed berry pie download

Make 3 servings

Ingredients you will need to prepare to make this recipe:

  • 6 to 8 medium strawberries, sliced
  • 1/2 cup of raspberries
  • 1/4 cup of sugar-free, fat-free instant vanilla pudding that is made with fat-free milk
  • 3 (tart-size) single-serve graham cracker pie crusts
  • 3 tablespoons of light whipped topping
  • 3 mint leaves, for garnish

Step by step directions to make this recipe:

  • You mix together the strawberries & raspberries in a small bowl
  • You spoon 2 teaspoons of pudding into every piecrust.
  • You add about 1 tablespoon of the raspberry and strawberry mix to each pie.
  • You top the fruits with 1/2 tablespoon of whipped topping.
  • You garnish with the mint leaves.
  • You serve immediately or you place in a refrigerator until you ready to serve.

Calories 165/ per serving

Serving size: 1 pie

See more: Keikos Cake course

3. Apple-Berry Cobbler

apple-berry cobbler download

Make 3 servings

Ingredients you will need to prepare to make this recipe:

For the filling:

  • 1/2 cup of fresh raspberries
  • 1/2 cup of fresh blueberries
  • 1 cup of chopped apples
  • 1 tablespoon of turbinado or brown sugar
  • 1/4 teaspoon of ground cinnamon
  • 1/2 teaspoon of lemon zest
  • 1 teaspoon of lemon juice
  • 3/4 tablespoon of cornstarch

For the topping:

  • 1/8 cup of soy milk
  • Egg white from 1/2 large egg
  • 1/8 cup of soy milk
  • 1/8 teaspoon of salt
  • 1/4 teaspoon of vanilla
  • 3/4 tablespoon of turbinado or brown sugar
  • 1/2 cup of whole-wheat pastry flour

apple-berry cobbler download

Step by step directions to make this recipe:

  • You preheat an oven to 350 f.
  • You lightly coat 3 individual ovenproof ramekins with the cooking spray.
  • You add the apples, sugar, cinnamon, raspberries, blueberries, lemon zest & lemon juice in a medium bowl.
  • You stir to mix evenly.
  • You add the cornstarch
  • You stir until you see the cornstarch dissolves.
  • You set aside.
  • You add the egg white in a separate bowl & you whisk until lightly beaten
  • You add the vanilla, soy milk, salt, sugar and pastry flour.
  • You stir to mix well.
  • You divide this berry mixture lightly among the prepared dishes.
  • You pour the topping over every dish.
  • You arrange these ramekins on the large baking pan & you place in oven.
  • You bake until you see the berries are tender & the topping becomes golden brown, roughly 30 minutes.
  • You serve warm.

Serving size: 2/3 cup

Calories 136/ per serving

See more: Top Easy And Good Dessert Recipes For Sweet Parties

V. Professional Weight Management Recipes – Salad Recipes

Here are some of delicious & healthy salad recipes for weight management you can follow:

1. Couscous Salad

couscous salad download

Make 4 servings

Ingredients you will need to prepare to make this recipe:

  • 1/2 cup of whole-wheat couscous
  • 1/2 cup of zucchini, you cut into some 1/4-inch pieces
  • 1/2 medium red bell pepper, you cut into some 1/4-inch pieces
  • 1/4 cup of finely chopped red onion
  • 1/2 teaspoon of ground cumin
  • 1/4 teaspoon of ground black pepper
  • 1/4 cup of reduced-fat Italian dressing
  • Chopped fresh basil or parsley for garnish (optional)

Step by step directions to make this recipe:

  • You cook couscous following to the preparation directions on the package
  • While couscous is cooked, you fluff with fork.
  • You mix in zucchini onion, cumin, bell pepper, and black pepper.
  • You pour the Italian dressing on this mixture and you toss to combine.
  • You cover & refrigerate for eight hours, then you garnish before serving.

Calories 130/ per serving

Serving size: 2/3 cup

2. Crab Salad

crab salad download

Make 2 servings

Ingredients you will need to prepare to make this recipe:

  • 1/8 cup of lime juice
  • 1/8 cup of rice wine vinegar
  • 1/2 teaspoon of sugar
  • 1/2 seeded and thinly sliced cucumber
  • 1/6 cup of fresh mint, chopped
  • 6 ounces of crab meat
  • 2 cups of mixed salad greens or romaine lettuce
  • 2 lime wedges

Step by step directions to make this recipe:

  • You combine the lime juice, cucumber, mint vinegar, and sugar in a small bowl.
  • You add the crab & you toss to coat well.
  • You divide the lettuce between individual plates.
  • You top it with the crab mixture.
  • You spoon any remaining dressing on the crab.
  • You garnish with the lime wedges & you serve immediately.

Calories 119/ per serving

3. Cucumber Pineapple Salad

cucumber pineapple salad download

Make 2 servings

Ingredients you will need to prepare to make this recipe:

  • 1/8 cup of sugar
  • 1/3 cup of rice wine vinegar
  • 1 tablespoon of water
  • 1/2 cup of fresh pineapple, peeled, cored & you cut into some 1/4-inch pieces
  • 1/2 peeled and thinly sliced cucumber
  • 1/2 peeled and julienne carrot
  • 1/6 cup of thinly sliced red onion
  • 2 cups of torn salad greens
  • 1/2 tablespoon of toasted sesame seeds

Step by step directions to make this recipe:

  • You bring the sugar, water and vinegar to a boil in a heavy saucepan.
  • You stir constantly until it is reduced to roughly 1/2 cup, around 5 minutes.
  • You transfer to a medium bowl and you place in a refrigerator until it is cool.
  • You add the pineapple.
  • You cover & return to your refrigerator for 1 hour.
  • You add the cucumbers, carrots & red onions to this pineapple mixture.
  • You toss well.
  • To serve, you divide the salad greens between your plates.
  • You top with this pineapple mixture & you sprinkle with the toasted sesame seeds.
  • You serve immediately.

Calories 117/ per serving

Serving size: 1/2 cup

VI. Professional Weight Management Recipes – Sandwich Recipes

Here are some of delicious & healthy sandwich recipes for weight management you can follow:

1. Buffalo Chicken Salad Wrap

buffalo chicken salad wrap download

Make 2 servings

Ingredients you will need to prepare to make this recipe:

  • 1-2 ounces of chicken breasts
  • 1 whole chipotle pepper
  • 1/8 cup of white wine vinegar
  • 1/8 cup of low-calorie mayonnaise
  • 1 stalk of celery, diced
  • 1 carrot, and you cut into matchsticks
  • 1/2 diced small yellow onion (about 1/4 cup)
  • 1/4 cup of thinly sliced rutabaga or you can use other root vegetables
  • 2 ounces of spinach, and you cut into strips
  • 1 whole-grain tortilla (about 12-inch diameter)

Step by step directions to make this recipe:

  • Firstly, you can use rotisserie or leftover chicken if you get it.
  • Secondly, if you do not have it, you can preheat your oven to 375F or you start grill.
  • You bake or grill your chicken breasts for around 10 minutes on every side until you see the interior temperature is about 165 F.
  • You remove, cool & cube chicken.
  • Then, in a blender, you puree 1 whole chipotle pepper with the white wine vinegar & mayonnaise.
  • You place all these ingredients except spinach & tortillas in a large bowl and you mix thoroughly.
  • You place 2 ounces of spinach and this mixture in 1 tortilla and wrap.
  • You cut this wrap into 1/2 to serve.

Calories 300/ per serving

Serving size: 1/2 wrap

2. Chicken And Coleslaw Wrap

chicken and coleslaw wrap download

Make 1 serving

Ingredients you will need to prepare to make this recipe:

  • 1/2 can (2,5 ounces) of chunky white meat chicken that is drained water
  • 1/2 cup of coleslaw, without dressing
  • 1/2 can (2 ounces) of crushed pineapple, drained
  • 1/4 cup of reduced-fat coleslaw dressing
  • 1 flour tortilla, about 8 inches in diameter

Step by step directions to make this recipe:

  • You add the chicken, pineapple, coleslaw, and dressing in a small bowl.
  • You stir to mix evenly.
  • You cover & refrigerate for about 25 minutes.
  • Then, to serve, you top 1 tortilla with this chicken mixture.
  • You fold two sides of this tortilla up on the filling & then you roll to close.
  • You serve immediately.

Serving size: 1 wrap

Calories 349/ per serving

3. Chicken Sliders

chicken sliders download

Make 2 servings

Ingredients you will need to prepare to make this recipe:

  • 5 ounces of chicken breast, ground
  • 1/2 tablespoon of black pepper
  • 1/2 tablespoon of minced garlic
  • 1/2 tablespoon of balsamic vinegar
  • 1/4 cup of minced onion
  • 1/2 minced fresh chili pepper
  • 1/2 tablespoon of fennel seed, crushed
  • 2 whole wheat mini buns
  • 2 lettuce leaves
  • 2 tomato slices

Step by step directions to make this recipe:

  • You mix first seven items together & you let set for 60 minutes.
  • You form this mixture into 2-ounce patties.
  • You grill or broil in an oven until you see this oven reaches a minimum internal temperature about165 f.
  • You serve it on each small whole-wheat bun with tomato and lettuce.

Serving size: one burger on bun with tomato and lettuce

Calories 195/ per serving

VII. Professional Weight Management Recipes – Sauce & Dressing Recipes

Here are some of delicious & healthy sauce & dressing recipes for weight management you can follow:

1. Guacamole

Guacamole download

Make 4 servings

Ingredients you will need to prepare to make this recipe:

  • 1/2 avocado, diced (about 1/2 cup)
  • 1/4 cup of canned beans (pinto or black), drained & rinsed
  • 1 teaspoon of ground cumin
  • Juice of 1/2 lime (about 1 tablespoon)
  • 1/8 teaspoon of cayenne, ancho chili powder or chipotle (optional)
  • 1/2 diced large ripe tomato (about 1/2 cup)
  • 1/2 shallot, minced (about 1/8 cup)

Step by step directions to make this recipe:

  • You mix cumin, avocado, beans, lime juice & cayenne pepper in a medium bowl.
  • You add the chopped tomato & shallot and then you stir to combine.
  • You serve.

Calories 59/ per serving

Serving size: 1/4 cup (4 tablespoons)

2. Mango Salsa

mango salsa download

Make 2 servings

Ingredients you will need to prepare to make this recipe:

  • 1 mango, diced (about 1 cup)
  • 1/4 minced small red onion (about 1/6 cup)
  • 1 tablespoon of cilantro, minced
  • 1 1/2 minced red Fresno peppers (about 1/6 cup)
  • Zest & juice of 1/2 lime
  • 1/2 tablespoon of olive oil

Step by step directions to make this recipe:

You place all these ingredients in a large bowl and then you mix thoroughly.

Calories 100/ per serving

Serving size: 2/3 cup

3. Blue Cheese Dressing

blue cheese dressing download

Make 6 servings

Ingredients you will need to prepare to make this recipe:

  • 1/4 cup of blue cheese crumbles
  • 1/2 tablespoon of minced garlic
  • 1/2 cup of fat-free mayonnaise
  • 1/2 tablespoon of horseradish
  • 1/2 teaspoon of Worcestershire sauce
  • 1/4 cup of low-fat buttermilk
  • 1/4 teaspoon of cayenne pepper

Step by step directions to make this recipe:

  • You mix all these ingredients together in your blender or your food processor.
  • You chill and serve.

Serving size: 2 tablespoons

Calories 38/ per serving

4. Vegetable Salsa

vegetable salsa download

Make 8 servings

Ingredients you will need to prepare to make this recipe:

  • 1/2 cup of diced zucchini
  • 1/2 cup of chopped red onion
  • 1 seeded and diced red bell pepper (about 1 cup)
  • 1, seeded and diced green bell pepper (about 1 cup)
  • 2 tomatoes, diced (about 1 cup)
  • 1 garlic clove, minced
  • 1/4 cup of chopped fresh cilantro
  • 1/2 teaspoon of ground black pepper
  • 1 teaspoon of sugar
  • 1/8 cup of lime juice
  • 1/4 teaspoon of salt

Step by step directions to make this recipe:

  • You wash vegetables & you prepare as directed.
  • Then, in a large bowl, you combine all these ingredients.
  • You toss gently to mix.
  • You cover & refrigerate for about 30 minutes to let the flavors blend.

Serving size:1/2 cup

Calories 24/ per serving

VIII. Professional Weight Management Recipes – Side Dish Recipes

Here are some of delicious & healthy side dish recipes for weight management you can follow:

1. Sweet Carrots

sweet carrots download

Make 2 servings

Ingredients you will need to prepare to make this recipe:

  • 1/4 cup of water
  • 1/8 teaspoon of salt
  • 1 cup of shredded carrots
  • 1/2 teaspoon of trans-free margarine
  • 1/2 teaspoon of lemon juice
  • Sugar substitute, to taste
  • 2 tablespoons of fresh parsley, chopped

Step by step directions to make this recipe:

  • You bring 1/4 cup of water to a boil in a small saucepan.
  • You add the salt & shredded carrots.
  • You cover & cook until the water is evaporated, roughly 5 minutes.
  • You remove your carrots from heat.
  • You stir in the margarine, lemon juice, sugar substitute and parsley.
  • You serve immediately.

Serving size: 1/2 cup

Calories 40/ per serving

2. Tangy Green Beans

tangy green beans download

Make 5 servings

Ingredients you will need to prepare to make this recipe:

  • 3/4 pound of green beans, frozen or canned, fresh
  • 1/6 cup of sweet red bell peppers, diced
  • 2 1/4 teaspoons of canola oil or olive oil
  • 2 1/4 teaspoons of water
  • 3/4 teaspoons of vinegar
  • 3/4 teaspoon of mustard
  • 1/8 teaspoon of salt
  • 1/8 teaspoon of pepper
  • 1/16 teaspoon of garlic powder

Step by step directions to make this recipe:

  • You cook beans & red peppers in your steamer basket over 2 1/4 teaspoons of water until crisp-tender.
  • You whisk together all the remaining ingredients in the small bowl.
  • You transfer beans to your serving bowl.
  • You add dressing and you stir to coat.

Calories 39/ per serving

IX. Professional Weight Management Recipes – Main Dish Recipe

Here is a delicious & healthy main dish recipe for weight management you can follow:

Baked Oatmeal   

baked oatmeal download

Make 4 servings

Ingredients you will need to prepare to make this recipe:

  • 1/2 tablespoon of canola oil
  • 1/4 cup of unsweetened applesauce
  • 1/6 cup of brown sugar
  • 1 1/2 cups of uncooked rolled oats
  • 1 teaspoon of baking powder
  • Egg substitute equivalent to 2 egg whites or 1 egg
  • 1/2 teaspoon of cinnamon
  • 1/2 cup of skim milk

Step by step directions to make this recipe:

  • You stir together sugar, oil, applesauce, and eggs in a good-sized bowl.
  • You add dry ingredients & milk.
  • You mix well.
  • You spray a baking pan (9-by-13) generously with cooking spray.
  • You spoon this oatmeal mixture into pan.
  • You bake uncovered about 30 minutes at 350 f.

Calories 204/ per serving

See more: 29 Good, Healthy Oatmeal Recipes: Simple Recipes To Learn

To see all of our writings about fitness tips and advice, bodybuilding plans, exercises and workouts for bodybuilding, go to our main Weight Loss page. After reading the writing of top 24 food recipes for professional weight management, hope that this writing helps you understand more about benefits of foods in controlling weight and helps you get more choices for your daily diet plan. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other healthy food ideas for weight management, please leave them below.

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