Workouts for weight loss and toning fast at home

workouts for weight loss

Choosing the best exercises & workouts which you can perform at home is an essential part of a healthy weight loss plan. Just like eating healthy is important, it is crucial to work out as well. That is the reason why choosing the best workouts or exercises that suit you is necessary. The best workouts usually contain a cardio aspect and a toning aspect which will give you faster and better results. Here is the list of the best workouts for weight loss that you can perform at home. They have been proven to work effectively, guiding you on your healthy weight loss journey. By following these workout routine, you will be able to shed your fat and burn calories. Try to figure out which works the best for you. Thisarticle will introduce you the best workouts for weight loss and toning fast at home ever that will help you lose weight fast.

Top Exercises & Workouts For Weight Loss And Toning Fast At Home

1. Rowing

  rowing review

Rowing machines have become very popular all over the world. Most of them are able to do all the timekeeping for you by allowing you to enter intervals into the computer. In order to properly perform this exercise, please follow these simple steps listed below:

– Start this exercise by sliding the seat most of the way in. Slightly lean your torso forward. Fully straighten your arms and reach forward.

– Use your legs to powerfully drive back before drawing your torso back. Then finally, use your arms to pull.

–  Try to keep your stroke long and smooth.


2. Sit Ups

sit ups review

This exercise draws all of the attention to your abdominal muscle, giving you flat and toned abs. By doing this workout at home, you will be able to rock these crop tops in summer. If that is what you are looking for, please follow these simple steps listed below:

– Lie on your back on a flat surface. Start to bend your knees to a 90 degrees angle, keep your feet flat on the ground.

– Put your hands behind your head, engage your abs. Then sit up with control as you exhale.

– Stop just short of upright and then lower yourself back down.

– Try not to rest on the ground between reps.

– It is the best if you touch your lower back lightly to the ground before you perform the next rep.

3. Burpees

burpees review

This exercise works your whole body and burns calories, helping you lose more weight and shed more fat. By doing this, you will soon achieve a fit and toned body that you have always wished for. If that is what you want, please follow these instructions below:

– Start this exercise by lower yourself down to form a squat. Then bring yourself down a bit more on the floor, place your hands flat on the floor in front of your toes.

– Put all the weight on your hands. Jump your feet off the ground far enough behind you so that when they land, your body forms a perfectly straight line, creating a push up position.

–  Try not to let your hips sag to the ground when you land.

–  To finish this rep, jump your legs back in towards your hands. Then stand back up.

4. Squats

squats review

This exercise focuses on your gluteus and thighs. Therefore, it does not only help you lose weight and burn calories but also gives you the best looking booty and legs ever. By doing this, you will have a fitter body as well as sexier lower half. If that is what you have been dreaming of, please follow these simple steps listed below:

– Start this position by standing tall with your feet shoulder width apart. Place a chair or bend behind you.

– Bend your knees and lightly touch your butt to the chair. Keep a stable motion without pauses on the up or down phase.

– Put your weight onto your heels. Keep your gaze on a fixed point directly in front of you.

5. Skipping

skipping review

This exercise aims to work your entire body. By doing this, you will be able to speed up your weight loss process and achieve a better looking body. If you want to get in shape right now, please follow these simple steps listed below:

– Try your best to keep your arm movements to a minimum. Land lightly on your feet while you are skipping.

– As a matter of fact, you can choose any skipping technique that you like as long as it allows you to skip fast and get through as many reps as possible in each interval.

– Try to do about 50 reps to have the best results.

6. Alternating Shoulder Presses

alternating shoulder presses review

This incredible workout will not only help you speed up your weight loss process but also helps you gain muscles. By doing this, you will achieve perfectly fit body and toned arms. If that is what you really want, try to follow these simple steps listed below:

– Start this move by standing tall. Hold a dumbbell in each hand and place them by your shoulders. Let your palms face inwards and keep your elbows tucked into your sides.

– Start lifting one arm, putting one dumbbell up high in the sky. As you raise your arm, try to rotate your palm to the front, until your arm is straighten overhead.

– Then lower the dumbbell back to its starting position without pauses, turning your palm inward again. Repeat with the opposite arm.

– Try to engage your abs. Do not arch your back. Keep your gaze on the horizon in front of you.

7. Step Downs

step downs review

This workout aims to work your entire body as well as your legs. Therefore, you will be able to burn tons of calories and achieve sexy legs. By doing this, rocking in those summer shorts and looking good in body dresses are no longer your dreams. If that is what you have been wished for, please follow these simple steps carefully:

– Start this movement by standing on top of a bench or a chair which is knee high. Straighten your spine and fix your gaze on the horizon in front of you. Bring one leg off the chair, putting it behind you, making your forefoot lightly touch the floor.

– Spring up. Place the foot back on top of the chair.

– Repeat this step with the opposite foot. Try to keep your knee in a straight line with your second toe during this session.

8. Stepping Lunges

stepping lunges review

This exercise concentrates on your lower body, which are your glutes and legs. Therefore, you will soon achieve an attractive and fit body as well as sexy butt and toned legs. If that is the goal that you have been trying to reach, please follow the instructions below to properly perform this exercise:

– Start this move by standing tall with your feet shoulder width apart.

– While maintaining the gap between your feet, take a long strike in front of you. When your front foot touches the ground, start to lower your back knee towards the ground, forming a front lunge.

– Bring your back heel above the floor. Lower your back knee to just off the ground.

– Try to keep your torso upright. Do not bring your front knee pass your toes. Then press your front heels onto the ground and push back up, getting back to the standing position and repeat the rep right away with the opposite leg.

9. Dead Lifts And High Pulls

dead lifts and high pulls revewi

This exercise, which you can perform at home, will help speed up your weight loss process. By doing this, you will soon achieve a fit and toned body, replacing your old and unattractive shape. If you want to properly perform this exercise, please follow these instructions below:

– Use your both hands to grip a barbell in the middle, thumbs almost touching.

– Stand with your legs wide & toes turned out. Keep your knees soft and your spine straighten, bend your waist to bring the bar down to below knees. Imagine that you are bowing. When you reach the bottom, pause then rise.

– When you get back to the top, start to push your hips forward & squeeze the glutes.

– Do an upright row. Pull the bar up your torso. Keep your elbows as high as you can. Then lower and repeat this exercise.

That is the end of Workouts for weight loss and toning fast at homearticle. Hopefully after reading this article, you will find more interesting and enjoyable exercises and workouts for weight loss that you can perform at home to speed up your weight loss process. If you find these workouts for weight loss and toning fast at homeuseful, please let us know what you think by leaving a comment down the section below. If you have any questions related to this article, please do not hesitate to reach us at any time. There are also many other fitness & exercise related articles from the site vkool, please take sometimes to pay them a visit. We will make sure that you will find something informative and useful to apply into your daily life.

Want More Content Like This In Your Inbox?

Join The Discussion

JOIN THE CONVERSATION
Comments JOIN THE CONVERSATION