Top 30 Fun Yoga For Kid At Home

fun yoga for kid

Nowadays, the competitive world puts stress or burden on everyone, including kids. They have to study all the time. As a result, they don’t have enough time to take part in extra-curricular activities. Besides that, they eat a lot of fast food or junk food. That makes the lifestyle of your kid become unhealthy. If your kid is in this case, what should you do? Why don’t you allow your kid to join a yoga class or do yoga with your kid at home? Yoga can help to improve the concentration, promote confidence along with reducing the stress level in kids. Thus, in VKool.com, we will present to you 30 fun yoga for kid which you and your kid can do at home.

Top 30 Fun Yoga For Kid

1. Reverse Warrior Poseyoga for kid - reverse warrior pose

This posture can help in opening the ribs. Also, it makes the body become more flexible. Besides, it gives your kid a boost to the self-confidence. That’s why it is listed on the list of fun yoga for kid.

Here is the way for your kid to do.

Step 1: stand straight and breathe in

Step 2: slice the right leg outwards; however, put both the legs on the same line

Step 3: bend the right knee slightly while the left one is straight and locked

Step 4: put the right hand upwards

Step 5: lean the right hand towards the left side. Remember to keep the palm towards the ceiling

Step 6: keep the left hand straight and downwards

Step 7: put the left palm on the left knee

Step 8: lean the body towards the right side a little bit

Step 9: look upwards as well as breathe normally

Step 10: keep this position for about 30 minutes

Step 11: put the right hand down, straighten the left leg and stand straight. Repeat this process with the other side.

2. Double Boat Pose

This is a fun yoga for kid and he or she will love doing it because it is considered as the wonderful stress-buster pose. Besides, it can help to improve the digestive system along with strengthening the backbone. It also helps to learn teamwork.

Here is the way for your kid to do:

Step 1: sit down and face the partner

Step 2: raise the legs upwards slightly and connect the toes with the toes of the partner

Step 3: raise the hands, together with holding each other’s hands

Step 4: push the partner’s soles by using some pressure

Step 5: breathe normally as well as slowly put the feet down and release the hand

Step 6: sit in the relaxed position

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3. Upward Facing Dog Pose

This posture can make the spinal cord become strong. It also helps to open the chest, together with stretching it. Furthermore, it reduces the stress level, along with helping in asthma

Here is the way for the kid to do

Step 1: lie on the floor and keep the face down

Step 2: put the palms on the ground

Step 3: raise the hands up by the shoulders and keep the elbows locked

Step 4: push the body upwards from the head to the waist by using a little strength

Step 5: breathe normally

Step 6: straighten the legs and knees and keep them locked

Step 7: keep this position for about 30 seconds

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4. Frog Pose

yoga for kid - frog pose

The frog pose posture can improve the heart function. Thus, it can help to maintain the heart health. Besides that, it can also help in toning the legs. That’s why it is concerned as one of the funniest yoga for kid.

Here is the way for the kid to do:

Step 1: bend the knees along with sitting down

Step 2: put the palms on the ground; however, remember not to let the knees touch the floor

Step 3: breathe normally as well as move the body weight on the hands by bending forward

Step 4: gently and slowly raise the soles upwards, together with placing a little pressure on the toes

Step 5: put the soles on the floor slowly and stand up

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5. Bridge Pose

This posture may stretch the neck and back. It’s considered as the wonderful yoga for kid in order to remove the depression and stress, together with improving the digestion and strengthening the legs.

Here is the way for the kid to do

Step 1: breathe in as well as lie flat on the floor

Step 2: place the hands on the floor and keep the palms facing downwards

Step 3: bend the knees and keep the legs from the knees to the toes straight

Step 4: breathe our as well as push the body upwards by using some strength. Remember to keep the body upwards from the chest to the knees

Step 5: keep in this position for about 10 seconds

Step 6: breath out as well as lower the body down

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6. Mermaid Pose

This posture which is a wonderful yoga for kid makes the body become more flexible, particularly the backbone as well as the lower abdomen

Here is the way for the kid to do

Step 1: sit down and bend the knees

Step 2: slice the right leg inside the left leg while bending the left leg backward

Step 3: keep the sole of the right foot touching the right knee. Breathe in and breathe out normally

Step 4: put the left palm on the left toe

Step 5: put the right hand upwards and keep it towards the face

Step 6: look at the palm as well as keep the face upwards

Step 7: stay in this position for some minutes

Step 8: lower the hand down and return to the beginning posture

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7. Airplane Pose

yoga for kid - airplane pose

When talking about the fun yoga for kid, airplane pose should be mentioned, too. This posture can help in increasing the concentration level. This posture also teaches the kids how to maintain balance as well as strengthen the hands, the legs and the chest.

Here is the way for kid to do:

Step 1: stand straight and breathe in

Step 2: place the right leg forward and keep the knees straight and locked

Step 3: lean the body forward a little bit

Step 4: raise the arms upwards and keep them on either side in order to maintain the balance.

Step 5: keep this position for some seconds

Step 6: put the arms down as well as stand straight

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8. Tree Pose

If you are looking for a posture of yoga for kid, tree pose can be the best answer for you and your kid. This can help in balancing the body, together with stretching the chest. Also, it helps to strengthen the hands and legs.

Here is the way for the kid to do:

Step 1: breathe in and stand upright

Step 2: place the leg sole upwards a little bit; however, keep the toe on the floor

Step 3: keep the left sole on the floor as well as keep it touching the right toe

Step 4: extend the hands upwards in order to balance yourself

Step 5: keep the right leg straight while the right knee ought to be locked

Step 6: look upwards as well as breathe normally

Step 7: keep this position from 5 to 7 seconds

Step 8: repeat this process with the other leg

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9. Salutation Seal

One of the wonderful postures of yoga for kid is salutation seal. This posture can work as the wonderful stress – buster, which can relax the body as well as give you peace of mind.

Here is the way for the kid to do:

Step 1: breathe in, sit down, as well as cross the legs

Step 2: join the palms together while breathing in. Put the hands in the same as the way which you do when you are praying and keep the back straight

Step 3: keep this position for one minute and breathe normally

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10. Flower Pose

yoga for kid - flower pose

Flower pose is also listed in the list of yoga for kid. It can help in building strength and improving balance

Here is the way for the kid to do:

Step 1: sit down as well as keep the spinal cord straight

Step 2: bend the legs. Remember to keep the knees being pointed in the opposite direction

Step 3: hold the legs with the hands

Step 4: lift the legs upwards slowly

Step 5: keel this position for some seconds

Step 6: gently lower the legs down

11. Mountain Pose

Mountain pose which is also considered as a wonderful posture of yoga for kid can help in improving the body posture along with strengthening the muscles and legs.

Here is the way for the kid to do:

Step 1: stand straight

Step 2: breathe deeply along with keeping the spinal cord straight

Step 3: keep the legs straight; meanwhile, the knees ought to be locked

Step 4: keep the toes touching each other

Step 5: put the hands downwards and straight

Step 6: breathe in and out deeply

Step 7: stay in this position for more than 30 seconds

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12. Downward Facing Dog Pose

This pose is also mentioned in the list of fun yoga for kid. This posture can calm the mind, together with giving the body energy. It also helps to stretch the upper body area. As a result, it helps in relieving back pain and headaches.

Here is the way for the kid to do:

Step 1: stand straight and breathe normally

Step 2: bend the body downwards from the waist to the head

Step 3: put the palms on the floor

Step 4: push the butt upwards. Make sure that the elbows ought not to be bent

Step 5: pull the soles upwards

Step 6: keel this position for a few seconds and take a normal breath

Step 7: back to the beginning posture while breathing in

13. Star Pose

This pose is also a wonderful posture of yoga for kid. Just like many different yoga postures, this posture can improve the balance and stretch the shoulders and chest. In addition, it helps in building up the strength

Here is the way for the kid to do

Step 1: stand straight and breathe deeply

Step 2: slice the legs apart from each other

Step 3: put the hands upwards on either side. You are sure that the elbows ought not to be bent

Step 4: keep the body posture being in the star shape. And breathe normally

Step 5: keep this position for some seconds

Step 6: put the hands down and stand straight

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14. Kite Pose

yoga for kid - kite pose

This pose of yoga for kid can help in strengthening the legs, stretching the arm along with improving the balance. It’s not only good for the kids’ health but also good for women’s health

Here is the way for your kid to do:

Step 1: begin with the star posture

Step 2: slice the right leg backward as well as raise it upwards from the floor a little bit

Step 3: shift the body weight on the left leg

Step 4: lean towards the left leg

Step 5: keep this posture from 5 to 10 seconds

Step 6: lower down the hands and stand erect

15. Rainbow Pose

Another posture of yoga for kid which should be mentioned is the rainbow pose. This pose may help to stretch the arms, chest and spinal cord. It may help in calming the stressed mind down, too.

Here is the way for the kid to do

Step 1: kneel down on the floor

Step 2: keep the backbone straight from the head to the tailbone. Remember to keep the body straight

Step 3: put the left hand upwards as well as bend it on the right side

Step 4: keep the right hand downwards and remember not to bend the right elbow

Step 5: keep this pose for some seconds

Step 6: repeat this process with the other hand

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16. Happy Baby Pose

In the list of fun yoga for kid, the happy baby pose is one of them. This posture can help in pacifying the body and mind, together with reducing the level of stress. Additionally, it can stretch the spinal cord

Here is the way for the kid to do

Step 1: breathe in normally and lay down on the ground

Step 2: breath out as well as bend the knees towards the belly

Step 3: hold the feet by using the palms

Step 4: keep the posture from 5 to 7 seconds

Step 5: put the legs down gently

17. Child’s Pose

yoga for kid - child’s pose

If you are looking for some information about yoga for kid, this posture may be the answer for you. This pose can stretch the hips and legs. Furthermore, it helps to calm down the mind

Here is the way for the kid to do:

Step 1: breathe in, bend the knees backward as well as sit down

Step 2: breathe normally and bend the body forwards

Step 3: put the hands backward, along with keeping the knuckles on the floor

Step 4: place the head down as well as keep the forehead on the floor

Step 5: be sure that the bent body touches the thighs

Step 6: keep this pose for a few breaths

Step 7: place the hands forward as well as sit down

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18. Floor Bow Pose

This posture of yoga for kid can help your kids to improve the body posture. It also stretches the body and strengthens the back muscles.

Here is the way for the kid to do:

Step 1: lie down on the floor and keep the face opposite the floor

Step 2: bend the knees while breathing

Step 3: keep the hands backward

Step 4: hold the toes by using the palms

Step 5: stretch the body and look forwards

Step 6: keep this posture from 5 to 7 seconds

Step 7: release the toes as well as lie comfortably

19. Crescent Moon Pose

When talking about yoga for kid, crescent moon pose ought to be mentioned, too because it helps to relieve the stress. Moreover, it can stretch the spinal cord, abdomen and hands.

Here is the way for the kid to do:

Step 1: stand straight and breathe in

Step 2: put the hands upwards while breathing. The fingers ought to be towards the ceiling

Step 3: join the palms

Step 4: breathe out and bend the body towards the right side a little bit

Step 5: keep this pose for some seconds

Step 6: stand straight and breathe in. Put the arms down while breathing out

Step 7: repeat this process on the left side

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20. Cat Cow Pose

yoga for kid - cat cow pose

Cat cow pose is also listed as the fun yoga for kid. It helps to massage the spinal cord and organs gently. Besides that, it can stretch the torso and the neck.

Here is the way for the kid to do:

Step 1: kneel down. Pay attention that the knees ought to be underneath the hips and the hands had better be underneath the shoulders

Step 2: keep the hands straight and the elbows ought not to be bent

Step 3: allow the tummy slightly to sink towards the ground while breathing in. Now look towards the ceiling (it is cow pose)

Step 4: breathe out and raise the tummy slightly towards the ceiling. Now look towards the belly (it is cat pose)

Step 5: repeat this process 2 or 3 times

21. Shooting Star Breathing Exercise

One of the fun postures of yoga for kid is the shooting star breathing exercise. This yoga posture can relieve the body from fatigue, insomnia, as well as mild depression.

Here is the way for the kid to do:

Step 1: breathe deeply, sit down and cross the legs

Step 2: put the hands upwards above the head

Step 3: bring the hands down to the sides while breathing. The hands ought to be in “V” position.

Step 4: open the palms up and keep the fingers not touching each other

Step 5: keep this posture for a few seconds

Step 6: put the hands down slowly and sit for a few minutes

22. Corpe Pose

Corpe pose is very helpful in vanishing the stress, relaxing the mind, together with alleviating fatigue, headaches, and insomnia. That’s why it is also mentioned as the fun yoga for kid.

Here is the way for the kid to do:

Step 1: lie down on the floor and keep the face opposite the ceiling

Step 2: keep the hands and legs straight

Step 3: put the palms on the floor

Step 4: close the eyes as well as try to concentrate for about 10 minutes

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23. Dolphin Pose

yoga for kid - dolphin pose

It is also known as the shark pose. This posture of yoga for kid may stretch the upper body and hips, fight with the depression. Furthermore, it can help to relieve backaches and headaches. Also, it gives the body a lot of energy. It can help to strengthen the hands and legs, too.

Here is the way for the kid to do:

Step 1: kneel down. Place the hands below the shoulders and the knees below the hips

Step 2: put the palms on the floor. The fingers ought to be spaced from each other. And the back ought to be straight.

Step 3: exhale and lift the hips while straightening the knees

Step 4: raise the soles. And only the toes ought to be on the ground

Step 5: from the elbows to the palms, put the hands on the floor. Breathe normally. Hold the knuckles of two palms

Step 6: keep the body like “/\” shape for several seconds

Step 7: straighten the body and back to the beginning pose

24. Warrior II Pose

This pose is also mentioned in the list of fun yoga for kid. It can help to stretch the body, particularly the hands and the spinal cord. It helps to relieve the backaches, too.

Here is the way for the kid to do:

Step 1: stand straight as well as breathe in. The feet ought to be apart from each other

Step 2: bend the right knee and breathe out

Step 3: slice the left leg backward. The left knee ought to be locked.

Step 4: keep the spinal cord straight

Step 5: stretch the hands and put them up to the shoulders

Step 6: from the right palm to the other palm, form the hands as the perfect 180° angle. Remember that the elbows ought to be straight

Step 7: look towards the right hand’s fingertips

Step 8: keep this pose for a few seconds. Lower down the hands, along with straightening the legs while breathing in

Step 9: repeat this process on the other side

25. Table Pose

In the list of yoga for kid, table pose is a wonderful posture which can’t be ignored because it may strengthen the bones and increase the balance.

Here is the way for the kid to do:

Step 1: kneel down and breathe in

Step 2: place the arms beneath the shoulders and place the palms on the floor

Step 3: lock the elbows and normally breathe. The backbone ought to be straight

Step 4: look straight

Step 5: stay in this position for about one minute and back to the beginning posture

26. Lion Pose

yoga for kid - lion pose

Lion pose can’t be ignored if you are looking for something about yoga for kid. This pose may stretch the lower body, relieve stress and calm the mind.

Here is the way for the kid to do:

Step 1: breathe in, bend the knees backward as well as sit down

Step 2: place the palms on the knees. Spread the fingers out

Step 3: breathe out and bend the body forward a little bit

Step 4: breathe deeply through the nose

Step 5: open the mouth as well as take out the tongue

Step 6: breathe out through the mouth and make a sound like “roar”

Step 7: repeat this process several times

27. Chair Pose

One of the fun postures of yoga for kid is chair pose. The pose is able to help to strengthen the legs and the shoulders.

Here is the way for the kid to do:

Step 1: stand straight

Step 2: breathe in, put the hands upwards and stretch the body a little

Step 3: bend the knees

Step 4: breathe normally as well as stay in this position for some seconds

Step 5: straighten the legs while inhaling then bring the hands down while exhaling.

28. Ragdoll Pose

This pose is a good posture of yoga for kid. It may help to relax the mind, together with stretching legs, neck, and back.

Here is the way for the kid to do:

Step 1: stand straight and inhale

Step 2: place the hands towards the ceiling

Step 3: bend the body forward from the waist to the head

Step 4: try to touch the toes with the palms

Step 5: breathe deeply

Step 6: keep this pose for several seconds

Step 7: straighten the back slowly and stand straight

29. Blank Pose

If you are finding of yoga for kid, blank pose is also a good suggestion because it can strengthen the energize the body

Here is the way for the kid to do

Step 1: begin with downward facing dog posture

Step 2: lower the torso down while breathing in until it is parallel to the floor. Keep the arms perpendicular to the floor

Step 3: put the palms as well as toe fingers on the floor

Step 4: keep this pose for several minutes

Step 5: lower the body down, together with lying down in order to relax

30. Triangle Pose

The last posture which is mentioned in the list of fun yoga for kid is the triangle pose. This pose helps to stretch and strengthen the hands, chest as well as the spinal cord. It helps to improve the digestion system.

Here is the way for the kid to do:

Step 1: stand straight and breathe in

Step 2: apart the feet while breathing out and lock the knees

Step 3: put the hands towards the ceiling as well as stretch the body upwards

Step 4: bend the body on the right side

Step 5: lower the right hand down and put it on the ankle

Step 6: keep the elbows locked and look towards the raised left palm

Step 7: keep this pose for some seconds

Step 8: stand straight along with repeating this process with the left leg

That’s all about fun yoga for kid. We all hope that you and your kid will live healthier and stronger with these posture of yoga for kid. And this article about yoga for kid is only for the informative purpose, so you should consult the expert’s ideas. Furthermore, if you wonder to know more information about other exercises or some conditions related to health, you can visit our main page Health. If you have any questions about yoga for kid, you can leave us a message or a comment below. We will response it as soon as possible.

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