List Of Top 8 Yoga Poses For Better Sex Life

yoga poses for better sex

The author of the book Sexy Yoga, Ellen Barrett said that yoga is not only useful for relieving stress but also effective for improving flexibility, opening your heart and increasing blood flow- all of which are essential for one hot sex life. Yoga and sex are similar as they’re both an activity associating the connection between body and mind. But it is easy for the sex drive to get clouded and blocked by the different stressors in your life. In fact, a study indicated that after performing yoga for one hour a day for 3 months, 72% of females said their sex life enhanced. Now boost your libido and begin to reconnect with your partner by studying these simple yoga poses for better sex at

8 Yoga Poses For Better Sex That Work Well

1. Chair Pose

yoga poses for better sex - chair pose

Yoga helps improve your mental and physical well being and also help you turn into one master in bed. Click To Tweet This is one of the best yoga poses for better sex you should follow. This move helps increase your energy and stamina, making you energized for bedroom activities. Follow these steps below:

  1. First of all, keep your hands parallel to the ground and gradually lower your butt. Then, bend the knees just like you are sitting in a chair.
  2. Ensure to keep the back straight throughout this pose.

2. Bridge Pose

yoga poses for better sex - bridge pose

Follow these steps below:

1.      Firstly, lay on the back with bending your knees.

2.      Slowly begin to raise the hips up in the air till a 90 degree angle of your legs is formed.

3.      Gradually bring the hips down.

4.       Repeat this movement continuously for some minutes to help flex and stretch your hips.

3. Cat-Cow Pose

yoga poses for better sex - cat-cow pose

This pose helps increase flexibility and also strengthens your Kegel muscles. Hence, this is also one of the most effective yoga poses for better sex. Here are detailed guides for you to follow:

  1. First of all, place yourself on the floor on all fours; ensure that the torso is straight.
  2. Now take one deep breath in move the torso downward, arching the back; keep in this position for some seconds.
  3. Breath out and as doing arch the back upwards towards your ceiling as far as possible.
  4. Repeat these movements for about 5-10 breaths.

4. Wide-Leg Straddle Pose

yoga poses for better sex - wide-leg straddle pose

Follow these instructions below:

  1. Sit on the ground with your torso straight and your legs spread out.
  2. Gradually lean the torso forward and extend the arms to touch the ankles.
  3. Keep in this position for some seconds and repeat to improve the blood flow of the body and stretch out the pelvis.

5. Downward Dog

yoga poses for better sex - downward dog

Follow these guides below:

1.      Start this pose on your knees and hands; stretch the elbows into one straight line, spreading the fingers wide on the yoga mat.

2.      Now exhale, tuck the toes under and raise your knees off the ground, so that the body creates and inverted V-shape as well.

3.      Hold the pose for as long as possible and deeply breathe to help increase the flexibility and target on the breathing—both which aid increase stamina.

6. Cobra

yoga poses for better sex - cobra

Here are detailed instructions to do this pose:

  1. First of all, lie on belly with your forehead touch to the floor. Put your palms down by middle ribs.
  2. Draw legs together as well as stretch them out and then press tops of feet into the floor.
  3. Evenly press hands down as drawing elbows close to the sides of the body.
  4. Then use your back strength and slowly raise chest off the floor, and roll shoulders down back.
  5. Use arms for support and use muscles of legs and back for backbend.
  6. Hold for ten to twenty seconds, evenly breathing, and later gently release to the floor.

7. Tree

yoga poses for better sex - tree

Follow these steps below:

  1. First of all, stand with arms at sides and feet hip-width apart. Shift weight onto the left foot.
  2. Bend the right knee and then use the right hand to put the right foot on the inside of the left thigh, just above the knee. Your right knee should be opened out to side. Ensure pelvis faces forward.
  3. Now bring hands together ahead of the chest in prayer position. Then, fix gaze on one nearby object for balance.
  4. Stay here for a whole minute. Slowly lower arms and return to standing. Then, repeat on another side.

8. Bound Angle

yoga poses for better sex - bound angle

Follow these guides below:

  1. In seated position, you bring soles of the feet together and then place hands on ankles.
  2. Let knees relax toward the floor, and then hinge forward at the hips as far as possible. Hold for around 10 to 15 breaths.

Read on: 24 Health & Beauty Advantages Of Doing Yoga & Meditation Daily At Home

To know various articles related to sex problems, you can visit our main Relationship page. If you know any other yoga poses for better sex missing in this article, share your thoughts with us right now.

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