74 Best Foods To Eat Every Day For Perfect Skin Health

17. Avocado:

best foods for skin - avocado

Avocado is a very good source of Vitamin K and oleic acid – a monounsaturated fat, which helps to improve human skin health. These substances can also help people deal with high blood pressure and cholesterol.

18. Plums And Prunes:

Plums and prunes are very good for clearing radicals in the human body and skin due to their high antioxidant levels. These fruits also aid in iron absorption and are good sources of Vitamin C which is really good for skin.

19. Brazil Nuts:

Brazil nuts are really good for skin because of their high content of Vitamin A, selenium, and Vitamin E. Brazil nuts are also great for your nails and hair.

20. Almonds:

If you consume a handful of almonds, you will get monounsaturated fat, magnesium, vitamin E, and even some protein. They are also a low calorie and filling snack for people who want to manage their weight. In brief, almond is one out of the list of best foods for skin health you should not miss.

21. Flax Seeds:

Flax seeds

Available in ground, whole, or as an oil, flax seeds is a good source of fatty acids that are good for human body and skin. Flax seed is also considered to help people deal with diabetes and lower cholesterol level.

22. Turkey:

Turkey is very rich in selenium, protein, and low in fat. Turkey also contains zinc, iron, and B vitamins. It is also a favorite choice for you to add to your sandwiches, as well as entrees.

23. Acai Berries:

Acai berries are relatively new to the US. This fruit contains many of the properties of other berries. You can also make use of this fruit if you want to lose weight fast. Acai berries are also contained in beauty products.

24. Hemp:

Hemp

Hemp is believed to contain a lot of amino and fatty acids that are essential for human skin and body. In addition to the seeds, you can get hemp as a milk, supplement, and even ice cream.

25. Goat Milk:

Goat milk is not very popular in the US. However, many people know that it is very unique in its flavor and that it does not need to be homogenized. Goat milk is very high in Vitamin A and calcium, along with tryptophan – a substance which can help you sleep better.

26. Cottage Cheese:

Cottage cheese is no longer just for dieters. It is also what people who want to get healthy skin are looking for. You can enjoy the high levels of selenium contained in cottage cheese. This is also an excellent source of Vitamin D and calcium.

27. Rose Hips:

Rose hips are one of the plant extracts which is a great source of collagen. Rose hips contain a large amount of vitamin C, which is very good for the collagen production. In fact, rose hip is one of the best foods for skin you should make use of.

28. Manuka Honey:

Manuka honey

This is a New Zealand’s special honey which contains special healing properties. It has been used in skin care for hundreds of years by the Maori people of New Zealand. The reason for this is very simple. When used topically, active manuka honey can rejuvenate and refresh your skin. It supports the renewal process of skin cells and contributes to form stronger collagen protein. In addition, active manuka honey is a great source of antioxidants that help to reduce blemishes.

29. Whole Grains:

Whole grains are not only a great source of fiber, but they are also very high in polyphenols. Popcorn and breakfast cereals, especially whole-grain cold cereals, are the greatest sources of polyphenols, with the same antioxidant contents as vegetables and fruits. Whole-grain flours, such as the stuff that is used to make whole-wheat bread, are also very good. In general, whole grains have extremely more antioxidants than processed grains.

30. Cantaloupe:

Cantaloupe is a good source of superoxide dismutase or SOD, helping to protect human skin from sun damage which can make people look older.

31. Apricots:

Since Apricots are high in Vitamin A, they'll help you get rid of acne because Vitamin A prevents too many dead skin cells from clogging up your pores.

32. Citrus Fruits:

Citrus fruits

All citrus fruits, including lime, lemons, grapefruit, and oranges are very rich in Vitamin C. We need Vitamin C to make collagen, skin protein, and this nutrient can also help to fight against the harmful free radicals – the factors which speed up the aging process. Citrus fruits have many health benefits, and they are also among the best foods for skin people should make use of!

33. Corn And Artichokes:

Corn and artichokes are jam-packed with ferulic acid, which can help to protect your skin from harmful sun rays – the major cause of wrinkles.

 34. Barley Grass And Wheat Grass:

Wheat grass and barley grass can help to reduce the inflammation that speed up the natural aging process, and they can also help your body attack and beat off cancer cells.

35. The Allium Family:

Allium family includes scallions, shallots, leeks, chives, garlic, and onions. The allium family members can help people get rid of cellulite by removing the toxins inside the body that cause this kind of extra fat. They can also prevent spikes in blood sugar which speed up the aging process, create wrinkles, and lead to a lot of degenerative diseases.

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