5. Apple

This is another one of burning mouth syndrome home remedies that I want to reveal in this article and want all of my readers, especially people who are facing the symptoms of burning mouth and tongue to know and try to consume more apples for good. To treat the signs and symptoms of burning mouth syndrome, you can consider rinsing the mouth off with a cup of cold apple juice. Actually, this home remedy could help in soothing your burning sensation inside your tongue.

Learn More: 22 Best And Healthy Apple Recipes – Easy Recipes To Make At Home

6. Vitamin B

The burning mouth syndrome is commonly caused by the deficiency of essential vitamins, such as the deficiency of B vitamins. Therefore, if you want to treat the symptoms of burning mouth syndrome and prevent further burning mouth, you need to increase your consumption of these essential vitamins. You can take a supplement of B vitamins or get these vitamins from foods. Some natural sources of vitamins B are meat, fish, whole grain cereals, brown rice, whole grain bread, soybeans, and wheat germ.

There are two natural treatments that you can try out at home to reduce the symptoms of burning mouth syndrome naturally and effectively:

• The first option for you is to take a vitamin B supplement per day. To be safe, you should consult a medical health care provider for a proper dosage.
• Otherwise, you can try to consume more vitamin B-rich foods. Some natural sources of these vitamins are turkey, avocados, bananas, liver, oats, bran, yogurt, salmon, cheese, milk, bread, wheat germ, whole-grain cereals, and eggs.

This is also one of the most effective burning mouth syndrome home remedies that you should know and then apply it as soon as possible.

7. Papaya

Consuming papaya can also a great one on the list of burning mouth syndrome home remedies that you should know and apply for good. In fact, papaya contains powerful enzymes that can help to heal the burns and soothe the burning skin sensation. Actually, this is also one of the best home remedies for burning mouth syndrome that I want to reveal in this article and want you and my other readers to know and then try to consume more papaya for good.

Read More: Top 10 Healthy Benefits Of Papaya

8. Non-Acidic Drinks And Foods

You should switch acidic liquids like soft drinks, orange, tomato juices, and coffee for other drinks that are alkaline or neutral. Actually, water is a good option for you when drinking a plenty of water can help reduce the mouth dryness associated with this oral syndrome. For many people, fresh milk is also enjoyable. On the other hand, fruit juices are basically acidic, even prune juice and apple juice, so you need to be careful when opting for your fruit juices if you do not want to make your oral syndrome become worse.

Actually, this is in one of the most effective burning mouth syndrome home remedies that my readers should know and then try to apply this home remedy for a better oral health.

9. Alpha-Lipoic Acid

Another out of the burning mouth syndrome home remedies that I want to reveal in this entire article and want all of my readers to know and then follow is that alpha-lipoic acid may be effective in treating the symptoms of burning mouth syndrome at home.

A recent study shows that alpha-lipoic acid or called ALA can be used as a useful treatment for the symptoms of burning mouth syndrome. Actually, this substance can work as a powerful antioxidant that can help to protect the body from free radicals. Also, it can help you get back the full functioning of the nerve cells and simultaneously prevent further damage. It is recommended to take 600mg of this substance on a daily basis for your desired results. In fact, this is also one of the most effective burning mouth syndrome home remedies that all of my readers should not skip, but try following it to treat the symptoms of burning mouth syndrome within a few days without using any type of pills, drugs or medication.

10. Glycerin

This is the first one out of the most effective burning mouth syndrome home remedies that I would like to introduce in this article.

Glycerin can help you reduce the infected areas, reduce mouth dryness and treat the burning sensation. In fact, the mouth dryness is among one of the common causes of burning mouth syndrome. And using glycerin can help to keep the mouth and tongue moisturized, so it can boost up the healing process. For the better results, it is recommended to use veggie glycerin. There are two methods that people can apply at home to help to treat the symptoms of burning tongue syndrome:

• Simply, rinse the mouth with a mouthwash containing glycerin 2 twice a day to get the best result.
• Alternatively, take vegetable glycerin and then use it to dab the tongue. Allow it to sit on as long as possible. And then, rinse the mouth with cool water. Reapply this method a few times a day for the best results.

Actually, using glycerin is among one of the best burning mouth syndrome home remedies, so you should not skip it out.

11. Honey

Honey is another great treatment for people who are trying to deal with the symptoms of burning mouth syndrome. According to a research ^[4], this treatment can help you reduce the burning sensation inside your mouth and simultaneously fight against some gum diseases. Simply, apply some honey directly onto the tongue and allow it to stay for about 30- 60 seconds before swallowing it.

You can try one or both of the following natural methods with honey at home with ease without worrying about side effects:

• You can mix 1 tbsp. of honey and ½ tsp. of turmeric to form a fine paste. Then, you apply this paste directly onto your infected area in your tongue. Try to let it stay for at least 5 minutes before using cool and clean water to wash it off. For the best result, you should reapply this home remedy 2-3 times a day.

• Alternatively, you can apply raw honey directly onto your infected tongue. Allow it to sit on for a few minutes. And then, you use cool water to wash it off. Repeat this home remedy 2-3 times a day until you see an improvement.

Learn More: Honey For Skin Care: 15 Recipes & Benefits Of Using It On Skin

12. Cayenne Pepper

Consuming cayenne pepper can help in stimulating the salivary glands and treating symptoms of burning mouth syndrome. The capsaicin found in cayenne pepper can also temporarily desensitize the nerves, which results in the sensation of burning.

According to a study, the use of capsaicin may be a great treatment for this oral syndrome. However, the use of capsaicin can cause gastrointestinal side effects, so you should not apply this natural treatment for too long.

Here are 2 methods to treat burning mouth syndrome using cayenne pepper that you can apply right from the comfort of your own home without causing any unwanted side effect.

• Simply, you take capsaicin capsules after consulting your doctor.
• Alternatively, add ½ tsp. of cayenne pepper into a glass of lukewarm water. And then, wash your mouth with this mixture for 20-40 seconds twice a day.

Besides, keep in mind that in some cases, both burning mouth syndrome home remedies with cayenne pepper may lead to a sensation of burning, so remember to wash your hands if you have any of the solutions on your fingers.

To know home remedies that can help you deal with oral thrush in both adults and infants, read on 34 Home Remedies for Oral Thrush in Infants and Adults

13. Baking Soda

As I mentioned earlier, baking soda is another effective method that can help you treat the symptoms of burning mouth syndrome. It can help you balance the environment in the mouth, balance the body’s pH levels and deal with many conditions that are associated with acidity. Addition to this, baking soda can also support to fight against mouth infection and deal with the excess yeast growth inside the mouth. Therefore, you should apply this natural remedy at home by gargling the mouth with a mixture of 1-2 tsp. of baking soda in 6-8 ounces of filtered water or using baking soda instead of your toothpaste.

See More: 12 Beauty Benefits Of Baking Soda On Skin You Must Know!

14. Nutritional Diet

Another out of the best burning mouth syndrome home remedies that you should not look down, but try to follow is to have a nutritional diet. When you experience the symptoms of burning mouth syndrome, you should try to consume more iron-rich foods. Some good choices for you are cashew nuts, bran flakes, dates and sesame seeds. Besides, a healthy diet with dark leafy vegetable, fresh fruit juices, foods rich in vitamins B1, B2, and B12 and zinc can also support your treatment for the sensation of burning inside the mouth and tongue.

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