18Shake Review (UPDATED 2024) – Is It Safe?

1387 Review(s)
AVG Rating: 9.5/10

Made from a long list of high-quality ingredients, 18Shake is a diet shake and protein supplement that can’t be missed. The drink mix contains a range of vitamins ingredients, plus whey protein and fiber that keep you feeling energized and satisfied throughout the day. This review takes a deep dive into why 18Shake deserves a place at the top of our experts’ list.

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18 Shake Overview

18Shake is an innovative meal replacement shake made in the US, and designed to provide essential nutrients and support weight loss. The shake has an edge on other shakes, as it only contains 90 calories per serving.

18Shake is part of a weight loss plan that involves swapping out one or two meals for the shake—a product designed to suppress appetite, while still delivering the nutrients you need to power through the day.

The product may be mixed with milk or added into a smoothie and is best used as a means of replacing calories while incorporating other healthy choices into your lifestyle like diet and exercise.

Just keep in mind, adding extra ingredients will increase the amount of calories per serving.

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18Shake Claims

18Shake derives the bulk of its benefits from non-GMO whey protein and Fibersol-2. The two ingredients—a healthy source of protein, plus a safe and proven appetite suppressant give you the distinct feeling of being full.

The product is soy and gluten free, and comes in two versatile flavors, chocolate and vanilla. One of the key benefits of 18 Shake is the fact that it does not contain soy, like so many other meal replacement shakes on the market. The issue with soy is, much of the product available is genetically modified.

If users follow the directions like those on the containers, they can expect to lose some weight. Our recommendation is to replace just one or two meals per day with the shake, as cutting too many calories can slow down your metabolism, slowing down your ability to lose weight.

But, ultimately, 18Shake looks pretty good. The ingredient list doesn’t reveal any hidden ingredients that might cause any adverse effects, and its low in calories.

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18Shake Ingredients

The official website mentions a long list of ingredients aimed at keeping you full, while simultaneously providing the nutrition needed to help you power through the day. According to the official product label, this product contains the following ingredients:

  • Whey Protein Concentrate
  • Whey Protein Isolate
  • Vitamin C
  • Vitamin A
  • Vitamin K
  • Fibersol-2
  • Iodine
  • Chromium
  • B-Vitamins

The combination of whey protein concentrate and whey protein isolate give users a hearty dose of non-GMO protein. This is such an important part of the formula, as it helps users get full and stay full. Protein takes more work to digest and metabolize than carbs, so you’ll burn more calories while you process these ingredients than you would normally.

Whey protein makes up about 20% of the protein found in milk.

The rest is known as casein. Whey is one of the highest quality proteins, in terms of digestibility and the presence of amino acids. Because of the high amino acid content, whey protein is a complete protein. Complete proteins contain all the essential amino acids your body needs to function properly. By contrast, incomplete proteins (beans, peas, other plant proteins) don’t contain a full amino acid profile, so you’ll need to get the rest of your nutrients through supplements or other foods.

Aside from protein, vitamins, and minerals, 18Shake contains an ingredient called, Fibersol-2. This ingredient is a low-calorie, digestion resistant maltodextrin, made of 90% dietary fiber. This ingredient works to keep you full, curbing the impulse to snack during the day or give into cravings.

Additionally, the shake includes elements like B vitamins, vitamin A, vitamin K, and more.

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The Science Behind 18 Shake

So, different types of protein have different purposes. But, one thing remains clear. Whey is the preferred protein of fitness enthusiasts trying to build strength. As a complete protein, whey offers the amino profile your muscles need to repair and grow. For this reason, whey is a good choice if you’re trying to promote fat loss. The Mayo Clinic, for example, recommends adding whey protein to your diet at least three times a week to help you fuel your workout session.

Aside from protein, vitamins are present in the blend, and work to give your body the nutrients you need, regardless of whether you’re using the shake as a means of cutting calories or to enhance your workout performance and muscle recovery. Vitamin C, for example, is a powerful antioxidant, used to stimulate blood flow throughout the body and keep your immune system in order.

B-complex vitamins, on the other hand, are present to help promote weight loss, due to their role in the cell metabolism process.

In all, this appears to be a solid solution for achieving weight loss goals, especially if things like portion control aren’t something you’ve thought about in the past.

Read about the benefits of 18Shake — plus 40% off your order — visit the official site to learn more.

Word on the Street about 18Shake

After looking more closely at this product, we found that the people who used the shake as a meal replacement saw some positive results. Consumers mentioned that the shake was a straightforward solution for maintaining or losing weight.

A scoop is equal to 90 calories and the protein and fiber content works to keep consumers full and satisfied, preventing the snacking between meals that trips so many users up.

Additionally, the 18Shake official site offers users a free meal plan guide when they order—which can help dieters learn more about both using the shake in a variety of smoothie and shake recipes, as well as preparing healthy meals that complement their weight loss plan.

Is 18Shake Worth a Try?

Yes. What we really liked about 18Shake is, it’s a low-calorie drink mix, so you can use this as a means of cutting back on calories consumed during breakfast or lunch, or you can add the shake mix to a milk of your choice, nut butter, greens, or whatever else you’d like to include in the formula. And, unlike some other shakes on the market, 18Shake has a great taste.

The product is low in sugar (just one gram per scoop), and is made from whey protein, amino acids, and fiber—so you’re getting a complete protein, perfect for replenishing muscles after a long workout, and fiber for keeping you full and energized throughout the day.

While whey protein is often used for helping bodybuilders gain weight, the low calorie count of 18Shake provides all the benefits of whey protein without the need to worry that you’re consuming too many calories per meal.

In the end, 18Shake is one of the best options on the market, as far as shake mixes go. We liked that this product comes not only with 15 grams of protein, but also 18 different vitamins and minerals, plus amino acids.

For these reasons, our team of experts highly recommends this product to anyone seeking a meal replacement shake—or just wants some extra protein to supplement their workout regimen.

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18Shake FAQ

  1. How many calories are in 18Shake?
    The shake mix contains 90 calories per 1 scoop serving.
  2. What are the different types of 18 Shake?
    The shake comes in two different flavors, chocolate and vanilla. Both shakes can be mixed with a variety of milks, fruit, greens, or nut butter—it’s up to you.
    When you order directly from the 18Shake website, you’ll get a recipe book you can use as inspiration for different variations on the smoothies.
  3. What is 18Shake and does it work?
    Again, 18Shake is a drink mix used to help dieters get the nutrition they need without adding too many calories into the mix. The product works by providing whey protein to keep you energized, plus fiber to help you stay full. The product works by helping you cut calories.
  4. Can I find 18Shake at Amazon or WalMart and what’s the price?
    18Shake is available through the official 18Shake website for $79.98. Often, the seller offers this product at a discount, so you may not have to pay full price. Walmart does not currently stock the product, but you may be able to purchase this item from Amazon.
  5. What’s in 18Shake, Exactly?
    18Shake contains a blend of non-GMO whey protein, 18 vitamins and minerals, along with amino acids and the appetite suppressant, Fibersol-2.

For more about the benefits of 18Shake or to order, visit the official website.

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