Natrol 5-HTP Review (UPDATED 2024) – Is It Safe?

108 Review(s)
AVG Rating: 2.5/10

All you get is a single active ingredient of an additive which has to be carefully dosed in order to prevent serious side effects. The official website fails to give much of an explanation on the benefits, and a lot of users complained about serious symptoms.

If you’d like to fully understand what Natrol 5-HTP can offer, we suggest checking out this complete examination.

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Natrol 5-HTP Overview

Natrol 5-HTP is a general nootropic supplement that is targeted only for enhanced mood and stress reduction. This only uses a single active ingredient and makes it clear that it has only 2 main benefits, which is made possible by the improvement of serotonin levels.

Even though the active ingredient can have an impact on serotonin, changing your brain chemistry this directly can be potentially hazardous if you’re not careful. It’s the reason why you can read many harsh side effects from people who suffered from mood swings, anxiety, rage, difficulty sleeping, and many other problems.

Slightly different versions are offered, some of which are time released, fast dissolving, or blended with additional melatonin. In general the formula is fairly basic, as it relies on the same active ingredient.

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Natrol 5-HTP Claims

They claim the following are possible:

  • Provides a calm mood
  • Improves the creation of serotonin
  • Reduces stress

They’re no actual detailed description offered on how serotonin is enhanced. Even though this is a clear potential benefit from the formula used, it’s helpful to know for certain if a supplement manufacturer knows how it works. It’s not always the case that a company will know the inner workings, which is important to ensure that they know what they’re doing.

They do say that the active ingredient is plant derived and that it is drug-free, though this is clear as no supplement can contain drugs of any kind. Another claim is that it will not lead to addiction, which is true.

An easy to see asterisk is provided next to any claims since none of the claimed benefits have been approved by the FDA. This isn’t uncommon in the world of supplements, but it’s important to see since even though this is seen in some studies, it can also have the opposite effect.

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Natrol 5-HTP Ingredients

  • 5-HTP (from Griffonia Simplicifolia seed)

5-HTP is an amino acid that is naturally found in the body as it helps create the neurotransmitter known as serotonin. This is highly important since serotonin is a used for general well-being and mood.

When taken in supplement form it’s almost always found in the Griffonia Simplicifolia seed, which contains it in high amounts. Even though increasing serotonin would seem like a good idea for people with mood problems, the amount used has to be specific; otherwise it can have the opposite intended effect.

You can read many negative experiences of people who took too much of this, and it can actually increase the risk for negative mood and stress related symptoms.

Even though it is plant derived, it may lead to a dangerous condition called serotonin syndrome which is very dangerous.

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The Science Behind Natrol 5-HTP

The official website fails to give any backing evidence to prove that this formula is actually useful. Even though there is a lot of science to show what it can do, we still would have liked to see what the company researched.

The major problem with taking an unregulated dose of this is that it can cause severe side effects. Even though we know exactly what the dosage strength is with this ingredient, it’s still highly important to get the backing of a medical professional. There are a lot of potential problems which can affect muscle function, sleep, digestive health, and even brain health. The official website makes it seem as if this will only provide a positive boost to mood, but it can actually worsen mood if not regulated.

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Word on the Street About Natrol 5-HTP

been using it for some time and something must have changed because I had bad side effects from it”

“Weird visual but this helped alleviate my depression somewhat”

“Real good at improving my mood and in treating anxiety”

“Maybe it’s just my own chemistry but when I was on this it made my anxiety much worse”

As we expected the reviews were highly mixed. Even though there were improvements in mood, a lot of users said it actually made them feel much worse. Far too many in fact said it was not good at all for their needs.

This raises the idea that it must be controlled and only taken as recommended by a healthcare practitioner. People took the exact same dose but had radically different experiences. When dealing with brain chemistry it’s especially important to be careful and know exactly what you’re using.

Some found it useful and said that it gave them a mood boost, but there’s no way to know if this will result. It’s too much of a gamble and for many it was not worth using.

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Is Natrol 5-HTP Worth a Try?

When dealing with only a single ingredient it’s never going to be as useful as nootropics which use a varied blend of additives. This is a weak formula which uses a common ingredient sometimes used in nootropics, but which is rarely offered by individually. The major reason is simple; it just won’t offer the same useful impact as more varied formulas.

You also have to be careful when taking high amounts of the active ingredient, since when it’s taken repeatedly in large amounts it can have many negative effects. This has a major effect on brain chemistry which has to be carefully regulated to prevent potential side effects. It’s no wonder that a lot of customers said it gave them terrible side effects which made them feel extremely uncomfortable.

There is no wonder that many health websites advice taking carefully monitored doses, and asking for a medical practitioner’s advice to ensure you’re using it correctly.

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Natrol 5-HTP FAQ

  1. What’s the proper Natrol 5-HTP dosage?
    This can vary depending on the specific version purchased but dosing instructions are clearly stated for each kind.
  1. Can I get Natrol 5-HTP at Costco?
    Costco does sell this brand.
  1. What are some common Natrol 5-HTP reviews?
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    They ranged as reviews were mixed,
  1. Can Natrol 5-HTP affect mood and stress?
    This is meant for the reduction of stress and enhancement of mood.
  1. Does Natrol 5-HTP fast dissolve?
    They have a fast dissolving tablet version of this brand.
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  1. Is there Natrol 5-HTP 100 mg dosage strength?
    They do offer both a 100 mg and 200 mg brand.

So What Really Works?

The top rated nootropic supplement that provides the most useful formula is Memotenz. A common review often stated how effective the formula was and how it gave users of all kinds a noticeable improvement in their mental functioning.
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The reason why it was likely highly rated was due to the formula of ingredients which affect mood, mental energy, attention, and even healthy aging.

There’s a lot to like about this from the use of only natural ingredients to the properly dosed formula. No ingredients are found which are lacking are that only provide weak or ineffective effects. The entire formula is reliable enough for long-term use as well, since it does not require cycling. Everything is produced within a GMP certified facility that ensures quality and routine safety standards are upheld. Review what the top rated nootropic Memotenz can deliver by clicking here.

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