Spirutein Review (UPDATED 2018) – Is It Safe?

334 Review(s)
AVG Rating: 4.1/10

Spirutein is a high-protein shake mix designed as a meal replacement. This product is made by the company, Nature’s Plus and is a vegetarian, yeast-and gluten-free alternative to some of the other shake products on the market today.

The product comes with 14 grams of protein, spirulina, and a broad range of vitamins and minerals. You also gave the option of selecting from a range of flavors vanilla, chocolate, strawberry, chocolate, banana, and cookies and cream.

To see if Spirutein provides the nutrients needed to replace a meal, keep reading for our full review.

Between pea protein, whey, and superfood powders, here’s a look at the shake supplements that work best.

Spirutein Overview

Spirutein is part of a long list of supplements and vitamins made by the brand, Nature’s Plus brand. Spirutein isn't made to be a weight loss tool, but the official website claims it is a good source of plant-based proteins and superfood ingredients, ideal for when you need to get the most out of a fast and easy meal.

 Click here for the full list of our top shake picks–and why these options best out the rest.

Spirutein Claims

According to the makers of this product, Spirutein is a nutritional drink mix that may help users get some much-needed protein into their diets, as well as a number of vitamins and other nutrients. We like that this product combines a blend of things like spirulina with protein, vitamins, and bee pollen.

The makers of this product don’t necessarily sell this as a weight loss tool—rather it’s more of a supplement. We could see this being good source of protein for vegans or vegetarians with an active lifestyle.

The product is low in fat and provides 14 grams of protein, but it might not be the best fit for users that prefer to follow a low-carb diet.

Learn more about the diet ingredients you should avoid. Click here for a look through our review archive for details.

Spirutein Ingredients

The Spirutein blend is made from plant-based ingredients, specifically a non-GMO protein blend, plus elements like bee pollen and spirulina. Let’s take a look at the formula:

  • Spirulina
  • Soy protein
  • Pea protein
  • Rice protein
  • Bee pollen

At the core of this product is a non-GMO protein blend, which is made from a blend of rice, pea, and soy protein. What’s unique about this product is, it features both fermented and non-fermented soy—so users can expect more health benefits than you’d find in your typical soy protein isolate-based shake.

Still, the isoflavone content may be high for some users—isoflavones are elements present in soy and other plants, and in large amounts, they may affect estrogen levels and hormone balance.

Pea protein and rice protein round out the blend—and all three work together to create a complete protein profile, with all the necessary amino acids.

Bee pollen has long been touted as a nutritious food. You’ll find this ingredient in a number of wellness tonics, smoothies, and more and is known for its vitamin content, minerals, carbohydrates, proteins, and lipids. Bee pollen is used for skin health, as well as conditions like eczema or seasonal allergies.

But, the ingredient may cause a serious allergic reaction—with symptoms including shortness of breath, swelling, hives, and anaphylaxis.

Spirulina, one of the primary selling points behind Spirutein, is blue-green algae that is thought to help users combat a range of problems like sinus issues, high cholesterol, and even cancer prevention (the jury is still out on this one). The sea plant may also be used to boost energy and weight loss and is rich in protein—making it a good source of key nutrients for people following a plant-based diet.

Chlorophyll is a green pigment found in a variety of plants. It is rich in antioxidants, vitamins like A, C, K, beta carotene, plus minerals like magnesium, calcium, and potassium. Chlorophyll is thought to increase the amount of red blood cells in the body, is rich in live enzymes and helps carry oxygen throughout the body. As such, this powerful pigment is used as an anti-inflammatory, an antiaging agent, and is thought to prevent issues like cancer and osteoporosis.

Find out which diet shakes, drinks, and pills make the most sense for you.

The Science Behind Spirutein

While we appreciate that this shake mix is non-GMO, Spirutein is still rich in soy. Some users might not appreciate that the product relies so heavily on soy, as replacing too many meals with soy-based shakes may leave users with a hormonal imbalance.

Additionally, some of the other ingredients like pea protein and bee pollen may cause some users to have an allergic reaction such as swelling, hives, or anaphylactic shock. Pea protein has been linked to allergies in people who are already suffering from peanut allergies and may cause some discomfort such as gas or bloating with use.

The other issue with this formula is it has a rather high sugar content. Shakes contain about 10 grams of sugar per serving, plus 13 grams of carbs. So, this isn’t compatible with all types of diets. As a point of reference, the American Heart Association recommends that the average woman consumer no more than 25 grams of sugar per day—so, one shake and you’re already halfway there.

If you’re not super concerned with carbs or sugar, this formula actually looks pretty good. It’s vegan and non-GMO—and the powder itself has 110 calories.

Learn more about the which diet shake brands impressed our panel of expert reviewers most.

Word on the Street about Spirutein

The Spirutein shake has been reviewed by many past users on Amazon. People seem to like the product, but there is no consensus regarding the taste. For example, users reported that the formula changed—it is now less sweet than it was in the past, and some people aren’t happy about it.

Most people who use this drink mix say that it’s a good source of nutrients for those times when you don’t have a whole lot of time to eat. The bulk of the reviews on Amazon mentioned that they mix the powder with some milk and other smoothie ingredients like frozen fruit, spinach, and so on.

With that in mind, we’re not sure this is a great weight loss tool. Added fruits, plus milk means you’re adding a significant amount of calories. But, we can’t argue with the sheer convenience of this product and the fact that it comes with superfoods like bee pollen and spirulina blended into the powder—an easy way to get nutrients.

Our reviewers looked at countless drinks so you don’t have to. Click here to read more about the best diet shakes for your money.

Is Spirutein Worth a Try?

Spirutein is a nutritious shake with a lot going for it, but it’s not necessarily the right weight loss tool for everyone. Users can easily track their calories with this shake—or any other shake—the powder on its own is 110 calories, and roughly 190 when you add skim milk.

Soy is a polarizing ingredient—so we understand that this might not be the best fit for a lot of users who prefer something like whey protein to supplement their diet. In this case, the soy is non-GMO and should be healthy for most people. If you’re concerned about hormonal imbalances or a reduction in testosterone levels, talk with a doctor before adding this product to your routine.

The other issue is the sugar content. In this case, you’re getting 10 grams, plus carbs, making this a poor fit for people supplementing a low-carb plan.

In the end, the product is made by a reputable company that sources quality ingredients. It’s just not really designed to be a weight loss tool.

Click here to learn more about the best protein shakes on the market.

Spirutein FAQs

  1. How much does Spirutein cost?
    Spirutein’s costs vary by size. Users can expect to pay roughly $34 for 2.4 pounds of powder—the equivalent of 32 servings. Larger containers go for more—Lucky Vitamin is currently selling the five pound container for $55, though the regular price is listed at $83.
    Unfortunately, the Spirutein website doesn’t provide list prices to end customers, only participating retailers, so there’s no point of reference.
  2. Where can I buy this product?
    Spirutein is not sold through the Nature’s Plus website, but it should be relatively easy to find. We found this product through Amazon, Lucky Vitamin, Puritan’s Pride, Hi-Health, Vitacost, and more.
    Additionally, users may be able to purchase this drink mix from their local health food store. Nature’s Plus is a long-standing brand offered through many national chains and local natural foods markets, there is no shortage of retail options for anyone looking to try this product.
  3. Is Spirutein’s soy protein non-GMO?
    Yes, this product is made from plant-based, non-GMO protein.

What Really Works?

After looking at the full-spectrum of diet shakes on the market, we’ve found that 18Shake is the best solution for users looking to lose fat, build muscle, and stave off hunger pangs throughout the day. This product is made from filling fibersol, which acts as an appetite suppressant, fruits, vegetables, and non-GMO whey protein. Learn more about why our experts recommend 18Shake by clicking the link here.

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