Almased Review (UPDATED 2024) – Is It Safe?

658 Review(s)
AVG Rating: 4.5/10

Almased is a meal replacement powder used for weight loss and wellness. According to the official website, the formula has been studied for 15 years—shown to support fat loss by boosting metabolism without the use of any stimulants.

But is it too good to be true? Below, we will examine the nutritional profile of the Almased shake to find out whether or not this drink is worth a try.

Find out which drink shakes promise the best results. Click here to read more about the products our experts recommend.

Almased Overview

Almased is a meal replacement plan that claims to keep dieters full for 4-6 hours. Serving size is based solely on height (a little strange) and the formula contains yogurt, soy, and this special type of enzyme-rich honey, plus amino acids and vitamins.

According to the official website, Almased has a low glycemic index, 27 grams of protein per serving, and works to enable fast weight loss. One thing we noticed right away is, the makers of Almased reference a number of scientific data points, but talk about them in vague terms. For example, there’s a lot of “science say this,” but they don’t bother to explain how their product is backed by science to the person visiting the website.

Soy protein vs. whey vs. brown rice-which proteins are right for you?

Almased Claims

Almased’s website breaks down the benefits you can expect from this product in simple, clear terms—it’s gluten-free, safe for diabetics, and does not contain artificial sweeteners or stimulants.

This shake mix is more substantial than some of the other offerings on the market today. For example, the product contains 180 calories and a whopping 15 grams of sugar.

Granted, the sugar comes from honey, so we’d recommend taking a closer look to make sure this product is appropriate for your weight loss goals before making a purchase.

Almased is an interesting blend—the product gets its protein from soy, despite the fact that it’s not a vegan-friendly product. It’s also worth noting that, the shake mix was designed for helping users feel full after drinking—it doesn’t do anything for your metabolism—rather it looks like the benefits come from the fact that you can easily track your calories when you follow their prescribed diet.

Now, the actual diet part of the equation comes within four different phases. The first asks dieters to substitute Almased for all three meals, supplementing with bone broth, as needed and making sure you stay hydrated. This limited phase lasts from 3-14 days, depending on your goals.

Phase two goes on until you reach your weight loss goals. Here, dieters have two shakes a day, and one solid meal. Phase three is the stability phase—dieters are now maintaining their weight lost.

In phase three, dieters replace either breakfast or dinner with a shake and eat two solid meals.

Repeat for several weeks. Finally, phase four is aimed at keeping your metabolism in check. The Almased shake should be incorporated into one meal per day—as a supplement, not a replacement.

The diet sounds really tedious—it potentially goes on for a few months and requires users to repeatedly stock up on the $30 shake mix.

And, multiple shakes a day means, ~45 grams of sugar per day and a lot of soy protein isolate. In short, we’re not sure this is the best source of nutrition long-term.

Click here for more information about using protein shakes to lose weight.

Almased Ingredients

The official website mentions a long list of ingredients aimed at keeping you full, while simultaneously providing the nutrition needed to help you power through the day. According to the official product label, this product contains the following ingredients:

  • Soy protein isolate
  • Honey
  • Skim milk powder
  • Yogurt powder

Soy Protein Isolate has been linked to issues like thyroid problems, allergies, gas, and bloating. Soy is thought to be beneficial to women going through menopause, and it is a known source of protein.

As a healthful meat substitute eating pure, non-GMO soy foods such as tofu, edamame, tempeh and soymilk in moderation, meaning two to three soy-based meals per week.

Yogurt powder benefits include calcium, potassium, and protein, as well as probiotics.

This is a powdered form of yogurt so that some nutrients may be lost during the dehydration process. We also don’t know how large a dose you’re getting in this formula—an important piece of information when looking at the diet on a holistic level.

Honey is used in this drink mix to provide both micronutrients and low-glycemic sweetness. Here’s the thing, low-glycemic sugar is a better option for diabetics—so it’s meant to be used in recipes where you’d normally find sugar, i.e., baked goods. Low glycemic sugar isn’t necessarily healthy, and it’s unclear why the makers of Almased did not choose to make this product lower in sugar—glycemic index or not.

Learn more about the best options for weight loss drink mixes by checking out this list of our experts’ hand-picked choices.

The Science Behind Almased

While the official website for the Almased plan claims the product is “scientifically proven,” we couldn’t find any published studies. There’s no research speaking directly to the weight-loss benefits of the Almased ingredients.

But, the fact that this product provides an easy pathway to reduced calories may make it useful for weight loss purposes. According to The European Journal of Clinical Nutrition meal replacement shakes help users lose weight by making it easy to keep track of what you’re consuming. But, there’s no evidence that using Almased over some other protein shake is any more effective.

In terms of ingredients, some users may find that soy protein isolate isn’t right for them. Some users may experience an allergic reaction, while others have the misfortune of dealing with hormonal issues like hot flashes or higher estrogen levels.

Probiotics have been shown to aid in weight loss, too, but again, we don’t know what the dose is in this supplement, as the bacteria are part of the ingredient, yogurt powder.

Click this link to learn more about your protein requirements for fitness, weight loss, and more.

Word on the Street about Almased

Almased has reviews that cover the full spectrum of satisfaction. For example, some people were really quite pleased with the results, while others stated that the drink caused some negative side effects they were not expecting.

One Amazon customer claimed she followed the Almased diet for a couple of months, and saw some results. But, she also said her estrogen levels skyrocketed due to the high soy content. Another user (in pre-menopause) said this product caused hot flashes with use. More troublesome was the customer who claimed this product caused them to have pancreatitis. Though the product is low-glycemic, it does contain a lot of sugar.

Other criticism came from the high sugar content and the unpleasant taste.

See the shake mixes that actually help you lose weight, without all the sugar. Click for full details.

Is Almased Worth a Try?

There’s not really anything special about Almased that makes it worth seeking out. The product contains protein, but it comes from soy protein isolate—an ingredient that may or may not have a negative impact on one’s overall health.

Additionally, the product doesn’t look especially appealing. The site claims the shakes are “neutral tasting” and can be mixed into just about anything—cow’s milk, almond milk, a smoothie. But, customers didn’t exactly love the taste.

Each container clocks in at around $30 and only comes with ten servings. According to the website, the Almased diet requires 2-3 shakes a day, so you’ll be replenishing your supply

The “Almased Diet,” too sounds unappealing. The mixing instructions asks users to mix the powdered milk/yogurt/honey shake with oil, which frankly, sounds quite difficult for most people to choke down successfully.

Conversely, many people reported positive changes from using the product, so it could be worthwhile, depending on a few factors. Ultimately—you will be getting an awful lot of sugar, and low-glycemic or not, it may not be a desirable attribute in a diet program.

We have a full list of the best male enhancement products in a convenient top 10 list that is offered in this link.

Almased FAQs

  1. How does Almased help you lose weight?
    Well, primarily by creating a calorie deficit. If you follow the Almased Diet, as prescribed on the website, you’re replacing 1-2 meals with the shake over several weeks—so you’ll cut calories without much effort.
    The second part is, protein and probiotics help you feel full, while giving you the energy to get through the day.
  2. How do you make Almased?
    Add one scoop of Almased to 10-12 ounces of water or milk. Then, stir in 1-2 teaspoons of flax oil or olive oil. If desired, season with cinnamon or flavored extracts.
  3. Where can I buy Almased?
    Almased is sold on Amazon for $55.81 for a pack of two shake mixes.  Additionally, the product may be purchased from Walgreens, CVS, and Swanson Health Products. CVS sells one container for $30.99, and each container comes with 10 servings.

What Really Works?

Our experts believe you should not rely on shakes for every meal of the day. Instead, users should look toward more balance, replacing one or two meals with a low-sugar, whey protein-based shake like 18Shake.

This product contains 18 vitamins and minerals, probiotics, and 15 grams of whey protein. To learn more about how 18Shake can help you lose weight, click this link here.

No comments yet.

Your email address will not be published. Required fields are marked *

Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.