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A meal replacement shake that promotes lean muscle-building, along with fat loss, the Isagenix Shake is part of the Isagenix 30-day diet plan or on its own as a standalone product.
The shake provides protein, trace minerals, and digestive enzymes for users seeking a way to stay full and satisfied as they cut back on calories. Keep reading for our in-depth look at the Isagenix Shake from calorie content to protein and overall nutrition.
Isagenix Shake Overview
Isagenix is a company that makes a range of products such as shakes, metabolism boosters, and more, as well as an app that helps users track their calories and physical activity.
That said, you can buy the shake on its own, on the website or through third-party channels like Amazon. The shake is marketed as a weight loss tool, but it’s not necessarily a low-calorie choice.
A quick snapshot of its nutritional profile: 24 grams of protein, a range of vitamins in substantial quantities, probiotics and fiber. There’s also 13 grams of sugar per serving and 240 calories. Here is a look at the pros and cons of using Isagenix’s solution as a weight loss tool:
Isagenix Shake Claims
Isagenix Shake may be relatively high in calories compared to other shake options on today’s market, but the combination of whey, active enzymes, and fiber, are designed to keep you feeling full. This product is made to replace a meal like breakfast or lunch and doesn’t require the addition of milk, nut butter, or bananas to create a more satisfying meal.
There’s not too much too say regarding the company’s claims.
The diet, as a whole, is comprised of the shakes, plus some additional supplements and a cleanse. The program is designed to help you burn fat and lose unwanted pounds and detoxify your body’s systems.
It is notable that Isagenix is a direct sales company, so much of the content associated with both the shakes and the rest of the Isagenix products is pushed out by brand ambassadors—people who personally claim that the product has transformed their bodies and changed their lives.
Overwhelmed by the sheer volume of shake options? Here is a look at the ones we found worked best.
Isagenix Shake Ingredients
The official website mentions a long list of ingredients aimed at keeping you full, while simultaneously providing the nutrition needed to help you power through the day. According to the official product label, this product contains the following ingredients:
- Whey Protein
- Branched Chain Amino Acids
- 23 vitamins and minerals
- Probiotics
The product gets its high protein count from whey protein. Whey is a complete protein, meaning it provides the user with the amino acids needed to ensure the muscles absorb the protein quickly—enabling energy and muscle-building.
The Isagenix Shake also comes with a branch chain amino acids—leucine, valine, and isoleucine. These aminos are critical nutrients for people cutting back on calories—a good thing to have when you are replacing traditional food sources with shakes or smoothies.
Probiotics, which are good bacteria that support many of the body’s processes, may also play a role in weight loss. According to a study published in the Journal of Functional Foods, probiotics may help increase the metabolism. Additionally, users can expect improvements in their digestive system, as well as reduced cholesterol and blood pressure.
Another study has shown that people who supplemented their diet with probiotics experienced a significant reduction in belly fat.
Beyond the protein and amino acid counts, this product is a good source of vitamins and minerals, which helps give dieters a boost despite the fact that they may be reducing calories in an effort to lose weight.
The product does contain a significant amount of sugar—roughly 11-13 grams per serving—meaning if you drink two of these shakes per day, like the site recommends, you’re likely
The Science Behind Isagenix Shake
Isagenix Shake comes with a long list of vitamins and nutrients, plus a whopping 24 grams of protein. This sounds pretty good, but the product also comes with 13 grams of sugar per serving, which seems like an awful lot—especially when you consider that these sugars are not coming from fruit. Rather, they are coming from added sweeteners included in the formula.
The product is gluten-free and does not contain trans-fat, but we’re not sure this product is the healthiest shake option on the market right now, especially if users plan on drinking more than one shake per day. The American Heart Association recommends that women get no more than 25 grams of sugar per day—and following the Isagenix plan, you’re sure to cross that threshold.
The trade-off with the high protein count might not be worth it, either. According to Harvard Medical School, you don’t necessarily need to consume excessive amounts of protein—even if you’re really active. There’s some debate about just how much protein is needed, but experts agree that eaters should aim for between 15% and 25% of your daily calories to come from protein.
Word on the Street about Isagenix Shake
Isagenix Shake is well-reviewed by a decent size group of people, at least on Amazon. But, we couldn’t help but notice that there was also a significant amount of users who did not like the taste of this shake.
For one, there were quite a few Amazon users who got sick from using the product. It’s unclear if those users had the misfortune of buying a bad batch, but it’s troubling that any consumer product meant to be eaten would make anyone sick. To be clear, not all Amazon listings have comments like this—other criticisms have to do with the sugar content and the price.
One customer mentioned that despite the relatively high calorie count, Isagenix Shake wasn’t the greatest appetite suppressant. No word on how long she stayed full.
The official website doesn’t seem to have any testimonials, and despite the fact that the shakes and other Isagenix products are heavily peddled on Facebook and Instagram, there are not that many reviews outside of the Amazon pages.
Is Isagenix Shake Worth a Try?
Isagenix Shake is one of the more substantial shake options on today’s market. The product contains 240 calories per two-scoop serving, which brings it closer to the value of a standard meal than many of the other diet shakes on the market. For example, you’re getting 200% of your vitamin B12 requirements, 80% of your vitamin D and nearly half of your calcium. In all, that sounds pretty good.
The problem with this product is, it contains far too much sugar. The sugar is sourced from natural fructose and the ingredient appears toward the top of the product page.
Finally, this doesn’t have anything to do with Isagenix themselves, but it appears that some of the product sold on Amazon may be expired or counterfeit. Several users reported that the product made them sick. For this reason, if you do decide to purchase this product, it might be worthwhile to buy from the official website or an authorized seller.
While the Isagenix company sells products that don’t appear to be the healthiest diet choice, we did like that the website gives pretty sound weight loss advice. We likely wouldn’t recommend this product, again, due to the sugar content, but beyond that it’s unlikely to cause any harm.
Click this link to see which diet products make sense for you. Read the reviews for more info.
Isagenix Shake FAQ
- How many calories are in the Isagenix Shake?
Each one-scoop serving of Isagenix Shake contains 240 calories. The product was designed to take the place of one or two meals per day. - How much does Isagenix Shake cost?
Isagenix Shake is available for $53.27 from the official website. - Is Isagenix a multi-level-marketing program?
Yes. Isagenix Shakes are part of an MLM program. The company was founded was founded by the creators of the now-defunct Cambridge Diet—a similar company that went bankrupt several years back.
That said, users are not required to sell the product themselves or buy in bulk. Anyone can go to the website and purchase the product for $53.27, and they’re not required to buy from a distributor, agent, or whatever else.
What Actually Works
We’ve looked at a lot of different types of shakes, teas, and other products that claim to boost your metabolism and keep you full. 18Shake is our experts’ top pick for helping dieters lose weight, as well as get the nutrition they need. The product is made from whey protein, amino acids, vitamins, minerals, and fiber. Click here to check out the 18Shake website for more information on getting started with the shake.
