Lean 1 Protein Review (UPDATED 2024) – Is It Safe?

831 Review(s)
AVG Rating: 7.2/10

Lean 1 Protein is a protein shake mix designed to give you energy and help you burn fat. The product is a balanced blend of vitamins, minerals, protein, carbs, and fiber—all working together to help you stay full and gain energy.

The drink is relatively low in calories—170 per serving—and offers a range of nutrients, plus caffeine, and the appetite suppressing succulent, hoodia gordonii.

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Lean 1 Protein Overview

The product works to help the dieter burn body fat with a collection of bioactive ingredients including alpha lipoic acid, green coffee bean extract, green tea, hoodie gordonii, and amino acids.

Lean 1 Protein also comes with a long list of fruits and vegetable, essential vitamins, plus 20 grams of protein.

Essentially, this product aims to keep you full through the use of nutrients like milk protein, as well as a whole range of herbs like caffeine from green tea and coffee bean extract. Hoodia gordonii is an interesting element though, this ingredient has been used for centuries in Africa. Hunters would take the succulent before heading out on a long journey to hunt for food and water. Hoodia gordonii helps keep

In short, this supplement stands to stave off hunger pangs for hours at a time.

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Lean 1 Protein Claims

Lean 1 Protein is a product made by the company Nutrition 53. It’s a meal replacement protein shake that comes with a long list of ingredients including whey protein, fiber, vitamins, minerals, and several herbs and dried fruits and vegetables.
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Each scoop comes with roughly 100 calories, which sounds pretty good. However, the recommended serving size is two or three scoops.

So, this may actually end up providing as many calories as an actual meal.

Nutrition 53 was founded by the former football player, Bill Romanowski, who worked with a team of nutritionists, scientists, and doctors (as per the website) to create a product that would help improve

Lean 1 Protein wasn’t developed to boost brain function; rather, it came about as Nutrition 53 grew as a business. The company now boasts several lines of products including bars and energy supplements, as well as a collection of shakes.

Learn more about the diet ingredients you should avoid. Click here for a look through our review archive for details.

Lean 1 Protein Ingredients

There are a lot of ingredients included in the mix. This product is part fat burner, part traditional weight loss shake. Below, we’ll look at the range of ingredients one can expect to find within this shake mix, and you’ll get a sense for whether or not this is a good option for your unique needs.

  • Lean 1 Protein Blend
  • Alpha-lipoic acid
  • Green coffee bean extract
  • Fruits and vegetables

The protein blend is formulated with whey, milk protein, and pea protein. This combination of proteins provides the body with a complete amino acid profile and works to support muscle building and fat burning.
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Hoodia Gordonii is a succulent plant native to South Africa. This plant works to help users stave off hunger and thirst cravings, and was a major asset for centuries when native tribes used Hoodia Gordonii to get through long hunts in the desert.

Alpha-Lipoic Acid is a compound found naturally in the human body and works to help you control your appetite, naturally.

Click this link for more information about meal replacement shakes.

The Science Behind Lean 1 Protein

Lean 1 Protein comes with a long list of ingredients from protein to appetite suppressants, plus fruits, vegetables, and more. We like the diversity of the Lean 1 blend, as most of the meal replacement shakes we’ve looked at in the past don’t provide as many benefits.

Lean 1 Protein adds caffeine from the green coffee beans to the appetite-suppressing hoodia gordonii, along with a whole host of other ingredients. For this reason, users are bound to see some positive effects on the metabolism. That said, not much is known about hoodia gordonii and its long-term effects.

Learn more about the best brands on the diet shake scene. Click here to see what our experts have to say.

Word on the Street about Lean 1 Protein

The Nutrition 53 website lists several reviews for this product. Most aren’t especially descriptive—we’re looking at one line reviews that say “never tasted a better protein” or “this always makes me feel good.” Beyond the bland descriptions that hardly give us anything to work with, we’ve found some longer reviews on Amazon and on the Vitamin Shoppe’s website.

Lean 1 Protein does have primarily positive reviews. It’s not exactly for everyone, due to the caffeine content and the appetite suppressing potential, but most people felt that the shake was a solid option for people with sensitive digestive systems.

The product does seem to keep people full, too. But, it’s worth pointing out that a serving of powder alone already contains 220 calories. That’s before you add other elements like milk or a non-dairy milk substitute.

Click here to view our top picks for low-calorie shakes designed to keep you full.

Is Lean 1 Protein Worth a Try?

The reviews for this product are pretty good.

For the most part, we found that people had positive things to say, and despite the caffeine content, we were somewhat surprised that this shake seemed to be an effective meal replacement option for people who were otherwise suffering from digestive issues.

That said, we’re a little wary of a product that derives some of its benefits from the succulent plant, hoodia gordonii. While it doesn’t seem to cause any major problems for most users, one needs to make sure they are drinking plenty of water while using this supplement. Hoodia gordonii has traditionally been used for its ability to help hunters not feel thirst or hunger while they seek out food. In our modern times, it’s unclear if this plant makes sense or if it turns off the essential receptors we use to keep track of what our bodies are trying to tell us.

In looking at the full scope of ingredients, it seems like Nutrition 53 is attempting to squeeze in as many elements as possible. Users get a long list of ingredients from fruits like goji and blueberries, to protein, caffeine, hoodia gordonii, and a long list of vitamins and minerals. Sure, you get a good portion of your vitamin and mineral content by drinking these shakes, but it’s no replacement for eating whole foods.

In the end, this product seems like a decent meal replacement, provided you are not sensitive to caffeine or have issues with the hoodia gordonii plant. Beyond that it could potentially work as a meal replacement, given you’re likely to consume the caloric equivalent of a small meal when you prepare the sake.

Learn more about using shakes to replace up to two meals per day. See which options our experts are most likely to recommend by clicking here.

Lean 1 FAQs

  1. Where can I buy this product?
    The Nutrition 53 website sells this product directly. You can also find it at the Vitamin Shoppe, on Amazon, through Walmart, Lucky Vitamin, and more.
  2. How much does Lean 1 Protein cost?
    According to the official website, Lean 1 Protein costs $34.97 per 15-serving tub. Users can save if they opt to buy in bulk or subscribe to their monthly program. Prices vary from retailer to retailer, but Amazon is currently offering some flavors for less than $25.
  3. Is Lean 1 Protein low carb?
    A low-carb diet limits your carb intake to about 50-150 grams of carbs per day. So, users looking to lose weight by limiting carbs may want to find another solution. This protein shake contains 18 grams of carbs per serving. If you’re replacing two meals a day with the shake, you’re getting close to that lower threshold. It’s possible to limit carbs elsewhere, but again, this might not be the best option.
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  4. Is Lean 1 Protein a good meal replacement?
    It could be. Lean 1 Protein contains about 220 calories before adding any milk or fruits and vegetables, so if you plan on making a smoothie, you may be getting the equivalent of a full meal.
    With that in mind, it’s hard to know whether or not this drink in particular is a good way to lose weight. If you’re tracking your calories, and exercising then this may help you lose weight. It all just depends on your diet as a whole.

What Really Works?

After looking at the ingredients—and the results—of countless meal replacement shakes, our nutrition experts have found that 18Shake best delivers the benefits dieters are looking for in a nutrition shake by way of whey protein, fiber, and more. Read more about the vitamins, minerals, and quality protein used to make 18Shake.

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