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Shaklee 180 is a type of meal replacement shake full of nutrients needed to power you through the day. The shake aims to support the digestive and immune systems, as well as help you build and retain muscles and achieve a healthy weight.
Keep reading to learn more about the pros and cons of using the Shaklee program to achieve your weight loss goals.
Want to learn more about fitness shake ingredients? Click here to see our experts’ recommendations.
Shaklee 180 Overview
The Shaklee 180 meal replacement shake is part of a larger program designed by Shaklee. The company makes a range of bars, teas, and shakes, which work together to help you lose weight by keeping calories in check while ensuring you get the nutrients your body needs. You’ll get omega-3s, protein, vitamins, minerals, and probiotics.
The shakes come in a range of flavors; chocolate, pumpkin spice, strawberry, vanilla, and café latte and all can be mixed with water or your choice of milk. The shakes are vegan and soy-based and compliant with Kosher standards. According to the website, shakes are gluten-free and do not contain any artificial colors, sweeteners, or preservatives.
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Shaklee 180 Claims
Shaklee 180 shakes are marketed as a weight loss tool. They’re part of a larger membership program—that claims to help people lose weight by swapping out their usual meals for the Shaklee offerings.
The makers of Shaklee 180 claim their secret weapon is the amino acid, Leucine. This ingredient, according to the website, helps users maintain their muscle mass as they lose weight.
Shaklee 180 contains a long list of ingredients—many of which you’d find in your average multivitamin, plus probiotics, omega-3s, protein, and leucine. The official website positions this product, along with their bars, metabolism boost, and tea, as a means of helping you control your cravings restricting your diet to the items listed on the site.
Because Shaklee 180 is sold as a lifestyle, not just a family of products, members who buy into their program gain access to online workout videos put together by the company’s team of Performance Athletes. You’ll also get recipes and expert advice to support you during your weight loss journey.
Shaklee 180 Ingredients
According to the product label listed on the official website, Shaklee 180 contains a blend of vitamins, minerals, protein, and more—all the nutrients you need in a 170-calorie serving. Here’s a look at what you can expect to find inside.
- Non-GMO Soy Protein
- Leucine
- Probiotics
- Omega-3
Soy protein is a vegan source of protein made from soybeans. Soy is a controversial substance. It does contain a good amount of protein; plus all the essential amino acids your body needs to support muscle growth.
Soy might have an impact on estrogen levels, as the plant contains phytoestrogens that some say are linked to increased body fat and lower testosterone. It’s also not the best solution if you’re following a low-carb diet plan.
The shakes also contain omega-3s, which help stimulate blood flow to the muscles and increase insulin sensitivity, a key element in promoting fat loss.
Probiotics used to improve immune health, digestion, and metabolism are also included in this blend. According to Harvard Medical School, gut bacteria can play a major role in weight loss–or gain.
And then there’s leucine. This ingredient is an amino acid the body cannot produce on its own. It’s used to help the body burn fat and lose weight, while maintaining muscle mass.
These shakes are lightly sweetened with sugar cane, which may be something of a turn-off for would-be buyers. Shaklee 180’s vanilla-berry flavor comes with has 7 grams of sugar, while the chocolate clocks in at a slightly lower 6 grams per serving.
As a point of reference, the American Heart Association recommends that men limit their sugar intake to fewer than 36 grams, and women, 24 grams. While one Shaklee 180 shake won’t cause too many problems, replacing two meals a day with the mix can quickly add up–and may have a negative effect on cardiovascular health and the ability to lose weight.
The Science Behind Shaklee 180
Overall, most diet shakes aren’t going to make you lose weight on their own. Weight loss happens when you’re burning more calories than you’re putting into your body, and a shake, on its own still represents calories. Shaklee 180 doesn’t appear to contain any elements that work to stimulate the metabolism.
Leucine, for example, is an essential amino acid that the body can’t make on its own.
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There is some evidence that this ingredient does work to prevent muscle loss, making it a key nutritional element for people who are trying to lose a great deal of weight—but don’t want to become weak by losing muscle along with fat.
On the flip side, this product does contain a little more sugar than we’d normally recommend to readers, and we’re not crazy about soy protein over whey, or other vegan proteins like pea, rice or hemp.
Word on the Street about Shaklee 180
Outside of other blog posts or review sites, there’s not a ton of talk about the Shaklee program, especially whether or not this product is a good tool for weight loss or a protein shake that makes sense as a pre-workout source of energy or a substitute for a more traditional breakfast.
Because the product is sold on Amazon, we were able to find a decent amount of reviews from people who just tried the Shaklee 180 soy protein shake. Few people mentioned whether or not they successfully lost weight while using this product, and we saw no references to the Shaklee weight loss program.
Most people add the powder into their usual smoothie mix and eat it for breakfast. Reviewers had mixed opinions on whether or not the taste was any good—par for the course when it comes to shakes and bars—but several comments stated that the formula was chalky, especially when mixed with water instead of milk.
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Adding milk doubles the calorie content, but seems to improve the flavor and keep dieters full for the long haul.
Additionally, people seemed to be unsure of whether or not Shaklee is part of a pyramid scheme. We weren’t sure ourselves, but the website does invite people to sell the product and “start earning” right away—so there’s a bit of a red flag right there.
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Is Shaklee 180 Worth a Try?
It’s hard to say. Shaklee 180 has a lot going for it. The formula is suitable for a range of dietary restrictions, and that’s a big plus. But, we’re not sure that the claims are 100% accurate.
Much of Shaklee’s sales pitch relies on the fact that it’s not like other diet programs or meal replacement shakes. While this does contain leucine, an amino acid known for its muscle retention properties, we didn’t see many reviews backing the product’s ability to help users lose fat without losing muscle.
The main shake in the program is a vegan, soy-based shake, which is somewhat divisive. While soy has long been used by people in Asia as a source of protein, some people do have soy sensitivities or concerns about the phytoestrogens present in the plant. Soy should be safe for most people, but there still may be some concerns in replacing all of your meals with a soy-protein shake. Dieters should be eating a more varied diet—not an all liquid diet centered around a drink powder.
That said, people seemed to like the product. It’s a little expensive, but most people seemed that they were reasonably satisfied with the purchase—stating that it made them feel full and they liked the high nutrient content present in the formula.
That said, many people did feel that the formula could have included a bit more fiber. It’s already a challenge getting enough fiber when you’re replacing meals with shakes and smoothies, which is why many of the competing options have added fiber to support digestion and keep you full—even when you’re cutting calories.
Finally, we’re not sold on the weight loss program. This system asks people to sign up for a membership to access workout videos and get a 15% discount on shakes and bars. It’s not a scam by any stretch; it just seems like a system put in place to get people to spend money rather than work on making diet-friendly meals on their own.
Shaklee 180 FAQ
- Where can I buy Shaklee 180?
Though Shaklee 180 has been discontinued, Shaklee members appear to be selling this product on Amazon and other third-party sales platforms. Be sure to check the with the seller to find out if the product is fresh before making a purchase. - What is the serving size of Shaklee 180?
The recommended serving size is two scoops. There are 30 scoops per container, so one unit should last just over two weeks. - How much does this product cost?
The original Shaklee 180 shake is no longer sold on the official website. It has been replaced by a supplement called, Shaklee Life Energizing shake, which sells for $50.35 for a 15-serving canister (non-member). Members get a slight discount, bringing the total price down to $42.80 per unit.
The Shaklee 180 formula is still available through channels like Amazon–where the price tends to hover around $55 for that same 15-serving container. No word on how long this product has been discontinued, so it might be worth contacting the seller to see if the expiration date is drawing near.
Click the link to look at our favorite shakes of 2024. So far.
So What Really Works?
18Shake is our experts’ pick for providing a low-calorie shake loaded with key nutrients. Users can expect a versatile shake that helps them stay full, energized, and in control of their weight loss goals.
This product, made from non-GMO whey protein, fibersol-2, vitamins, minerals, and more. Read more about the nutritional content of 18Shake by clicking this link.
