Vega One Review (UPDATED 2024) – Is It Safe?

633 Review(s)
AVG Rating: 4.5/10

Vega One is part of a line of vegan protein products designed to deliver a range of nutrients to the user. This product is marked by its distinctive green color—which is provided naturally by plant based ingredients like chlorella, kale, spirulina, and broccoli.

Overall, this product looks like it could be a healthy option for dieters and vegans looking for a reliable source of protein. But, let’s take a look to see how Vega One stacks up against more traditional sources of protein like whey.

Compare plant-based formulas to traditional whey—experts look at protein shakes after the jump.

Vega One Overview

Vega One is a plant-based protein shake that provides whole food nutrition in the form of a powdered drink mix. The product clocks in at nearly $4 per serving, contains 150 calories, and a range of greens, fruits, and superfoods along with a blend of proteins.

The product is vegan, gluten-free, soy-free, and nut-free, so it’s one of the more viable options for people on a restricted diet, vegetarian or not.

The shake comes in six different flavor: original (unflavored protein), berry, coconut almond, mocha, vanilla, and chocolate—each equipped with four grams of fiber, 500 mg of Omega 3s and 2 billion CFUs of probiotics. Many of these nutrients are more difficult for vegans to come by—making this a solid product for people who want a convenient approach to protein and more.

Here are our top diet shake picks—the ones that will keep you nourished and full for the long haul.

Vega One Claims

Vega One isn’t marketed as a meal replacement shake and Vega, the company that makes the product, doesn’t necessarily state that the shake is made to be used as a weight loss tool. Instead, the shake is made for people who need some extra protein in their diets—whether that’s due to a plant-based diet or a sensitivity to whey.

The site states that while the product contains a ton of nutrients—protein, micro and macronutrients, vitamins, minerals, and probiotics, they don’t recommend replacing multiple meals a day with the shake. Vega’s brand represents a more balanced approach to diet and exercise and their bars and drink mixes function as support products designed for a healthy lifestyle.

At 170 calories per serving, the Vega One shake could be a viable option for dieters seeking a way to lose weight by keeping calories down. The benefit of these types of drink mixes is, they come with a scoop or in a measured out pouch—making it easy for people to figure out how many calories they are getting in each serving size.

The product provides 20 grams of protein per serving, as well as a significant portion of your recommended daily value of vitamins, minerals, and more.

Learn more about the key ingredients used to make the best protein shakes on the market.

Vega One Ingredients

The Vega One nutrition label comes with a long list of ingredients ranging from superfoods to probiotics and plant protein. Here is a little more about the foods that make up this product and what you can expect, nutrition-wise:

  • Pea Protein
  • Maca
  • Flaxseed
  • Hemp Protein
  • Chlorella
  • Spirulina
  • Kale
  • Bacillus Coagulans
  • Brown rice protein

Pea protein is mixed with other sources of protein like flaxseed, hemp, and rice to improve the nutritional profile. Most plant-based proteins are lacking in essential amino acids.

Antioxidant fruit blend contains pomegranate, acai, mangosteen, acai berry and goji berry. All fruits included in the formula are known for their superfood status and are designed to help users maintain immune health and fight inflammation. Antioxidants are thought to help neutralize the free radicals in the body—which may prevent diseases down the line.

Additional ingredients include probiotics, which work to maintain the body’s immune defenses and improve the digestive system. According to NCBI, studies have shown that probiotics may help increase the amount of fat excreted in subjects’ fecal matter. Probiotics may also help users feel full after eating.

This year’s best weight loss shakes—ranked. Visit the website for details.

The Science Behind Vega One

What we liked about this product, though, was the fact that it was a useful tool for helping people with limited diets meet their protein requirements. But, there’s a trade off—the proteins included in this blend are not absorbed by the body as easily as whey protein or protein from meat.

Aside from the protein concern, some people may be allergic to pea protein. It’s not a common allergy, but some people who have existing peanut allergies may have a reaction to pea.

Learn more about the best brands in diet shakes. Click here to hear from our experts.

Word on the Street about Vega One

Vega One has pretty good reviews across the board. This product is really quite popular with vegetarians and vegans, as it offers protein and whole food ingredients in each serving.

Some who understood what the ingredients could offer said that it made sense it had no effect since there isn’t much added to it. What’s interesting about this drink mix is, it doesn’t contain soy, dairy, gluten, or any artificial colors, flavors, or sweeteners.

According to some customers, the consistency of the Vega Shakes are a bit grainy. The protein powder is made from a number of unrefined, plant-based ingredients, so the lack of smoothness is to be expected.

Aside from this, it seems that consumers expect a less-processed version of the typical protein shake. The product is green, for example—due to the kale, spirulina, and chlorella powders—which may be a little off-putting for some dieters less comfortable in the natural foods space.

Complaints about the product were primarily limited to the lack of amino acids included in the formula, as well as the taste. A few people mentioned the plant-based proteins gave them gas or indigestion, and some didn’t like the thinness of the shake.

Overall, however, most users seemed to like the product, claiming that it made them feel healthy.

Click here to see which shakes we found to be most effective.

Is Vega One Worth a Try?

We think Vega One is a good option for people who are vegan, lactose intolerant, or allergic to dairy. While we tend to prefer whey protein for muscle building and fat loss, pea, hemp, and sacha inchi proteins are a pretty decent substitute. You might not be getting the full amino profile here, but this product contains a broad range of nutrients and is low in sugar.

Reviews seem to fall on all ends of the satisfaction spectrum—some users did not like the taste, while others thought it was great. Beyond that—there seemed to be a pretty big range of satisfaction between flavors.

Vega One is not the lowest calorie shake on the market either, but the Vega brand is more about providing nutrients to people following a plant-based diet rather than promising dramatic weight loss results.

It’s also really expensive. A nine-serving container of the product costs over $30—which seems like a bit much considering it’s a bulk item, not something prepackaged and purchased individually. So, as a meal replacement, while this product contains a number of high-quality ingredients, it’s going to cost a lot to replace multiple meals with this stuff.

Finally, many users found that using pea protein gave them gas, bloating, or other stomach issues—nothing serious, but it may be worthwhile to find out if pea protein causes these types of issues for you, before committing to buying a whole carton.

Read more about the benefits of whey, soy, and pea proteins—details on our website.

Vega One FAQs

  1. This product is soy and dairy-free, where does the protein come from?
    Vega One gets its protein from a mix of pea, hemp, and brown rice proteins. While some people do have pea protein allergies, they aren’t all that common.
  2. Is Vega One a Meal Replacement Shake?
    It’s not marketed as a meal replacement shake, but there’s no real reason you can’t use it as such.

    Each serving contains about 20 grams of protein, plus whole food ingredients from fruits, vegetables, and more. Each shake contains 150 calories, so mixing this into a smoothie could certainly be a wholesome, filling breakfast.
    That said, the shake doesn’t contain any elements designed to keep you full for longer than a typical meal, so you’ll find yourself getting hungry as usual.
  3. How much is Vega One?
    On the official website, Vega One is $33.99 for a 9-serving container, $59.99 for an 18-serving container, and $99.99 for a 42-serving container. A 10-pack of individual servings also sells for $33.99. Prices vary by retailers, but you can find the product on Amazon, Jet, Target, and Vitamin Shoppe’s website as well.

What Really Works?

If you’re not vegan and are able to consume dairy, we recommend looking for a shake made from whey protein. Unlike plant protein, whey comes with a complete amino acid profile and is easily absorbed by the muscles. Aiding in fat loss and muscle building.

18Shake is a good example of a low-calorie, low-fat shake. There is no added sugar, and users can expect to feel full for hours after drinking. Learn more about the full list of ingredients by viewing the official 18Shake website.

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