Biotin is known as vitamin H, which is very important to grow cell, improve metabolism, and fatty acid production. This is a necessary vitamin for nail, hair, and skin. Biotin deficiency will cause unhealthy skin, weak nails, and hair fall. Acknowledging about the importance of biotin, VKool.com has introduced an article showing the list of 31 biotin rich foods for hair growth with a purpose to help the readers understand more about this kind of vitamin, as well as its advantages.
- Top 19 Benefits Of Biotin & Folic Acid For Hair And Skin / 8 Main Uses of Biotin for Health and Beauty
List Of 31 Biotin Rich Foods For Hair Growth – Great Foods With Biotin
Biotin is also called vitamin B7, coenzyme R, or vitamin H. It was discovered around seventy years ago. Since then, it has been dedicated that biotin has a lot of roles inside the body. It is determined as part of the B complex which is responsible for boosting the hair, skin, liver, nerves, and eyes. The reason is that biotin is a coenzyme that is responsible for providing energy inside the body by supporting the body with breaking down fats and carbs and turning them into glucose. It can also allow working proteins to produce essential amino acids, making it an essential tool in learning about type-2 diabetes.
Biotin is well-known for you to grow hair at a healthy rate and to deal with dry hair – the factor that can lead your hair to fall out or break. Biotin can help to increase the hair cortex's sustainability so it is very simple for the hair bulb cells to divide and create the healthy cells that are necessary for you to create thick hair.
A deficiency of biotin does not occur regularly, but if you do not get this nutrient enought, it can can leave your skin and hair in lower condition compared to the optimal one. Consuming enough biotin can also help to increase metabolism, balance levels of blood glucose, and is simply one of the B Vitamins that you do not want to get a deficiency of it. Fortunately, it is very simple to get the proper level of it, and very rarely that people get a shortage of this nutrient. Here is the list of the best and most common biotin rich foods that people should consume in a regular basis for good!
This is the very first out on the list of biotin rich foods for hair growth that I would like to introduce in this entire article and want you and my other readers to learn and make use at home just by consuming it more regularly.
Almond is actually one out of good foods with biotin and is jam-packed with biotin and other essential nutrients, such as Vitamin E and protein, which can help to keep your skin smooth and can stay away of wrinkles. Almond is also an excellent source of monounsaturated fats which can help in enhancing and improving your skin, hair, and nails and even give them a further boost.
Almond makes a great snack to enjoy anytime, anywhere and because they provide such a nice crunch, you will be able to get rid of junk food cravings such as potato chips with the help of almond. Almond is an excellent source of Biotin as well, and it even contains high levels of healthy fats and calcium. What you need to do is just to make sure that you will keep the portions of almonds to a handful because you will be able to get a lot of calories just from a small portion. Serving Size (100 grams), 72% RDA of calcium, 576 calories.
Carrot contains a good supply of biotin, as well as high levels of beta-carotene, which can help to improve your general eye health. For this reason, carrot ranks the second place of biotin rich foods for hair growth that I mentioned in the article today.
Not only good for eyes thanks its beta-carotene content, carrots is also the “home” of biotin, so try out!
3. Yeast, Grains:
Yeast and grains are also the best biotin rich foods for hair growth that I would like to introduce in the entire article today and want you and my other readers to learn and make use so that you can improve your health well. Nutritional yeast and Brewer's yeast are the excellent dietary sources of biotin. According to the Linus Pauling Institute, a 7-gram packet of yeast contains 1.4 to 14 micrograms of vitamin H. Whole grains and products made from whole grains provide respectable levels of vitamin H as well. Consuming just one slice of whole-wheat bread, you will be able to get about 0.02 to 6 micrograms of biotin. Nuts; for example, walnuts, pecans, peanuts, and almonds are also good sources of biotin.
4. Cold Water Fish:
Among several different types of fish, cold water fish is one out of the best foods with biotin and it contains the greatest levels of vitamin H. To get better and higher intake of this nutrient, you can add more herring, sardines, salmon, tuna, and trout in your diet. They are also very abundant in omega 3 fatty acids – the substances that are essential for reducing the concentration of fat in the arteries and the levels of bad cholesterol as well as improving blood circulation. Thus, this is one of the best and greatest biotin rich foods for hair growth that people should add to their daily food diet in order to get better overall health and better health condition.
Walnut is also one of the best biotin rich foods for hair growth that are very helpful for hair growth. This food and other nuts are extremely abundant in fatty acids, so it is advisable that you should add just a small portion into your daily meals. This would be sufficient to ensure that you are getting all the antioxidants, zinc, potassium, iron, calcium, and protein that your body needs. Antioxidants are particularly essential for promoting youthfulness of the body and preventing cell aging as well.
Halibut – one of the best foods with biotin – is a flaky white fish that is absolutely incredible and very simple to be process into delicious dish. It is a little bit expensive, so save it for a beauty food splurge if necessary. Similar to salmon, halibut is extremely rich in Vitamin B12, magnesium, biotin, and omega 3 fatty acids.
Just in case you happen to hate this option, you can take a biotin supplement if necessary. Look for anything with at least 5,000 mcg to get the greatest effects as possible. Similar to any other B vitamin, you cannot overdose on biotin, so start out small and progress if you do not want to concern. This is actually one of the best biotin rich foods that people should add to their daily meals to improve overall health without using any type of drugs, pills, or medications and also do not need to worry about any possible side effect.
If you are a vegetarian and not want to eat nuts, there is no need to concern at all! Spinach – one of foods with biotin – is among the best leafy veggies when it comes to protein and biotin content. In addition, it is absolutely scrumptious, making it simple and interesting for you to taste and enjoy. Kale is a runner-up in protein, but spinach still has higher content of biotin, not to mention B vitamin, folate, and Vitamin E.
Chicken is very rich in both niacin (Vitamin B3) and biotin, which are necessary and wonderful for healthy nail and hair growth. Just make sure that you will choose antibiotic and organic free chicken for the healthiest choice. Thus, this is one of the best biotin rich foods that people should not look down but try making use of it to increase the consumption of biotin, supporting the process of improving overall health of the body!
Yogurt is very rich in protein and biotin contents, making it one of the best biotin rich foods you can ever find to consume to develop healthy hair and nails. Choose plain Greek varieties to ensure not to take excessive sugar, which can actually break down collagen inside your body.
Want More Content Like This In Your Inbox?
- Quick and easy gluten free recipes – 5 nutritious tips
- Top 5 hair styles for babies
- 12 Ways On How To Use Onion Juice For Hair Growth
- Top 24 easy desserts in a jar – best recipes
- How to increase stamina and endurance in bed: 10 tips for men
- Top anti aging foods to eat for beautiful skin
- 12 Health Benefits Of Chamomile Tea For Hair, Skin & Whole Health
- Permanent trichotillomania solution review – Valerie Barden’s cure