Benefits Of Soy Milk: 13 Advantages For Skin & Health

benefits of soy milk for skin

Soy milk is made from grinding, soaking as well as boiling soy beans with the water, is one of the nutritious drinks. Especially, soy is naturally rich in protein, fiber, essential fatty acids, minerals, and vitamins. These nutrients offer energy and maintain the body functioning at its maximum level. Besides, soy milk has a lot of benefits for skin as well as health. In this article, will show you top 13 benefits of soy milk for skin and health. The writing collected a list soy milk benefits from reliable sources. Keep reading this article to learn more these top 13 benefits of soy milk!

But before finding out the benefits of soy milk, let’s look for the details about the nutrition of soy milk.

I. Soy Milk Nutritional Information

Soy milk not strange to anyone, but not many people know exactly what the nutrition of soy milk is. Let’s check it out.

In general, 250 grams of soy milk may provide us with 94 calories. In addition, it also gives us 1.6 grams of dietary fiber as well as 6.4 grams of protein. Furthermore, it brings us a lot of minerals such as calcium (55.1 mg), iron (2.7 mg), magnesium (51.0 mg) phosphorus (123 mg), potassium (313 mg), sodium (81.9 mg), copper (0.3 mg), zinc (0.9 mg), selenium (3.1 mcg), manganese (0.4 mg) and vitamins including vitamin A (3.8 IU), vitamin C (1.0 mg), vitamin E (0.1 mg), vitamin K (8.2 mcg), thianin (0.2 mg), riboflavin (0.2 mg), niacin (0.3 mg), vitamin B6 (0.1 mg), folate (65.4 mcg), choline (20.2 mg) as well as pantothenic acid (0.1 mg)

II. Benefits Of Soy Milk For Heath & Skin

1. Hydrate The Skin

As you can see, Soy milk a nutritious common dairy alternative.

And one of the best benefits of soy milk is to hydrate the skin. Research shown testimony that drinking of soy milk maintains skin hydrated. Moisturizers that contain soy milk extracts can make your skin supple and soft to touch and also keep your skin moisturized for one long time. Also, it fights the prominent aging sign; dryness of your skin with ease since it makes moisture in order to seep into your skin, not leaving your skin looking parched, flaky or patchy in texture.

Learn more: Health And Nutritional Benefits Of Raw Milk

2. Anti-Aging Agent

Generally, soy milk is necessary to raise collagen levels in your body. After females hit menopause, it has been noted that collagen, a protein which is naturally produced in your epidermis, is decreased in terms of production. Since collagen is responsible for leaving the skin firm and keeping the skin’s elasticity, females dwell into supplementing and complementing the deficient production levels of naturally produced collagen through the creams. You can make at home collagen moisturizers and creams. Simply, you could dab one cotton ball into the soy milk and next apply it on your face skin. Allow it on for around 15 minutes and rinse off the milk by using cool water. This will reduce the appearance of wrinkles and fine lines, together with fighting roughness and dullness that skin encounters at the stage of life.

See more: All About Goji Berries Benefits

3. Efficient Exfoliator

You can rest assured that when you have soy milk by the side, considering that the dead skin cells will be rinsed out. You can formulate a face mask containing sugar, soy milk, and olive oil. The sugar granules will act the way in routing out impurities and dirt and assist you in removing dead skin cells, this renewing your skin cells. You can use the cream that contains soy milk extracts. For best results, you can mix sugar and olive oil in the cream and later scrub the concoction. After allowing it to sit for 2-3 minutes, wash off the skin with cool water. Your skin will be brighter and clearer than before. That is the reason why one of the benefits of soy milk is to exfoliate your skin.

4. Protect Your Skin Against UV Damage

benefits of soy milk - protect your skin against uv damage

Protecting your skin against UV damage is one of the top benefits of soy milk for your skin. Topical application of creams and moisturizers that have soy milk extracts may repress the risks of the epidermis or developing cancer of your skin caused specifically by the UV radiations. In addition, it can decrease the inflammation and also stop damage caused to your skin by UV as well.

5. Benefits Of Soy Milk – Curb The Occurrence Of Acne

Some studies have shown that there is an interrelation of acne and milk. Consuming dairy products may induce acne. Dairy products can aggravate instigate breakouts and skin conditions as well. Thus, it is recommended that a substitute for the dairy products be consumed. Especially, soy milk may be consumed instead of cows milk. It con contains substitutes of milk like cottage cheese, ice cream, tetra packs and flavored milk cans.

See more: Health Benefits Of Drinking Milk

6. Improve Lipid Profile

One of the effective heath benefits of soy milk is to improve lipid profile. Unlike dairy milk, which is high in cholesterol and saturated fat, soy milk fat is normally unsaturated without cholesterol. And, the monounsaturated and polyunsaturated fatty acids in soy can help prevent the transport of the cholesterol into your blood stream. The soy regular intake may significantly help reduce your low-density lipoprotein (LDL) and blood concentrations of the triglyceride & increase the high-density lipoproteins (HDL) level. This effect helps soy milk an ideal beverage if one has a family history of high cholesterol or the coronary heart diseases.

7. Strengthen Blood Vessel Integrity

One of the most effective benefits of soy milk is to boost blood vessel integrity. As you have known, the omega- 6 and omega -3 fatty acids and the powerful phyto- antioxidants in soy may effectively protect the blood vessels from hemorrhage and lesions. These compounds are also able to fix to your blood vessel lining and protect your lining cells from cholesterol deposits and the free radical attacks. The binding of the nutrients also enhance the flexibility and fluidity of the blood vessels thus they are much more elastic to blood pressure changes.

Learn more: Benefits Of Coconut Milk

8. Boost Weight Loss

One of the amazing benefits of soy milk which you should know as well is to support weight loss. In cow milk, there are about 12 grams of sugar/cup as compare to only 7 grams in the soy milk. Therefore, 1 cup of whole soy milk has only 80 calories that are equal to the skim milk. Furthermore, another great benefit for weight loss is that the monounsaturated fatty acid of soy milk can help prevent the intestinal absorption of fat. Consuming soy milk also offers you more fiber, then keeps you fuller longer.

See more: Bodyweight Exercise Revolution

9. Prevent Prostate Cancer

benefits of soy milk - prevent prostate cancer

Nowadays, there are more and more people who are suffering cancer, including prostate cancer. And surprisingly, preventing prostate cancer is also one of the top benefits of soy milk for health. Just like what has mentioned above, soy milk is a high source of phytoestrogen, one unique plant hormone which can prevent the production of testosterone in males. In addition, reducing testosterone levels may significantly stop the prostate cancer risk. Studies have indicated that men who have one soy–rich diet are less seemly to develop.

Read more: Cancer Treatment With Outsmart Your Cancer

10. Benefit Of Soy Milk – Prevent Osteoporosis

Generally, osteoporosis is another hormone & age-related disease. The phytoestrogen level in soy can assist accelerating the calcium absorption by the body and inhibit the loss of your bone mass. In order to gain maximum benefit, ensure to buy the soy milk which is fortified with an extra vitamin D and calcium.

See more: Best Natural Home Remedies For Breast Enlargement

11. Prevent The Postmenopausal Syndromes

Preventing postmenopausal syndromes is also one of the well-known benefits of soy milk. During menopause, a female’s natural production of estrogen reduces to a minimum. This estrogen sudden reduction makes a number of health troubles for postmenopausal women. Furthermore, the postmenopausal women contain higher risks of disease and obesity. Also, they are more vulnerable to insomnia, mood swings, depression as well as other psychological disorders. Moreover, the phytoestrogen of soy is also an ideal estrogen replacement. Therefore, intake of soy milk every day is the best way to inhibit and reduce the postmenopausal syndromes.

12. Anti-carcinogenic Properties

One of the amazing benefits of soy milk that you mat get when you consume soy milk is that soy milk contains a lot of anti-carcinogenic properties. Just like what has mentioned above, one of the popular benefits of soy milk is reducing the risk of suffering from prostate cancer. In order to reduce this type of cancer, some research shows that it is due to the high amount of anti-carcinogenic properties in soy milk. Furthermore, when a woman drinks soy milk, it also helps them to reduce the risk of suffering from breast cancer which is one of the popular diseases happening to every woman nowadays. But how can it do that? Anti-carcinogenic properties in soy milk are able to decrease the serum estrogen levels, which are related to the breast cancer. Therefore, in order to get rid of breast cancer naturally, you ought to consume more soy milk every day.

See more: Health & Beauty Benefits Of Calcium

13. Good For Your Eyes

benefits of soy milk - good for your eyes

If you are looking for the benefits of soy milk or soybean which you may receive, the answer that you are looking for is that soy milk is really good for your eyes. According to an article, it has shown that in the soybean or soy milk, there is a compound which is called isoflavone genistein. This compound is capable of protecting your eyes from X-ray which is induced the cataract formation in mice. Or in other words, it is really good for your eye health.

III. Other Benefits Of Soy Milk

  1. Boost immune function: soybean has much plant protein, so it has been considered as “the plant meat”. As the human body misses protein, it will result in loss of, fatigue, immunity and other symptoms. Eating soybean may not only supplement protein, but may also avoid the increasing of cholesterol caused by taking meat.
  2. Strengthen human organs and tissues: soybean lecithin may promote the absorption of the fat- soluble vitamins, and boost the organs and tissues in human body. Plus, it can also reduce the level of cholesterol in your body, prevent and cure coronary atherosclerosis as well as improve the metabolism of lipid.
  3. Improve intelligence: soybean has a plenty number of soybean lecithin that is one of the vital components of the brain. Having more soybeans can help inhibit Alzheimer’s disease. Furthermore, the phytosterols found in soybean lecithin may also increase the vigor and function of nerve cells.
  4. Improve energy: the protein of soybean can raise the inhibitory and excitement function of the cerebral cortex, thereby improving the learning and working efficiency. In addition, it can also help to reduce the gloomy and depressed mood.
  5. Prevent oxidation: especially, the soybean saponins contain an antioxidant effect, which may remove the free radicals in the human body. Moreover, it can prevent the growth of tumor cells, as well as boost the immune function of your body.
  6. Prevent deafness: the supplementation of iron may expand capillaries, ensure blood supply in your ear and soften red blood cells, so it can effectively inhibit hearing loss. Soybean has much more zinc and iron than other food. Therefore, it plays a vital role in the deafness prevention for elderly people.

To get more information related to health, skin, hair benefits of many kinds of food, fruits, etc, go to our main Home Nutrition page. After studying the writing of top 13 benefits of soy milk: for skin and health, hope that this article will help you learn more benefits of soy milk. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also you can share the experience if you know any other benefits of soy milk to us.

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