Top 33 Anti-fungal Foods, Herbs, And Spices To Eat

dnti fungal foods and herbs

Fungal infections have increased for years and the drugs used to treat fungal infections may offer numerous drawbacks. Actually, these drugs can be costly and toxic; and using these anti-fungal drugs regularly can result in a drug-resistant fungal strain development. Keep reading this entire article on to discover some of the top anti-fungal foods, herbs, and spices to help you fight against fungal infections.

33 Anti-fungal Foods, Herbs, And Spices That Are Great To Eat

Nowadays, many people make use of anti-fungal foods, spices, and herbs in order to prevent and treat fungal infections. Although more researches are required to prove their effectiveness, most of the anti-fungal foods, spices and herbs are safe and nontoxic. Therefore, you do not need to worry too much when making use any of these anti-fungal foods.

If you want to know more about nutritional facts and some of the best anti-fungal foods that you should try to consume more to treat some fungal infections naturally, keep your eyes on this list below.

1. Cinnamon

Cinnamon is also another powerful anti-inflammatory and anti-fungal spice. Similar to caprylic acid, this spice can help to kill off harmful yeast cells. According to a study [1], cinnamon is effective in treating Candida, H. pylori as well as head lice. Nonetheless, pregnant women or people who suffer from stomach ulcers or intestinal problems should not apply this home remedy.

List of 28 Health And Beauty Benefits Of Cinnamon You Should Know will help you know some of the health and beauty benefits of cinnamon.

2. Tea Tree Oil

When it comes to anti-fungal foods to eat, you should not miss out tea tree oil that can help you treat the symptoms of fungal infections naturally. Tea tree oil is studied extensively as it has positive effects on the body. Some studies have shown that tea tree oil can help to treat acne, ringworm, thrush, vaginitis, jock itch, athlete’s foot, etc.

Read on Tea Tree Oil Benefits: 16 Advantages For Skin, Hair, And Health to discover some of the best benefits of tea tree oil for skin, hair and overall health.

3. Calendula

Calendula is known to have a long history of having both therapeutic and medicinal uses. This herb contains anti-inflammatory, antiviral and anti-fungal properties. A research about anti-fungal activity of the essential oil from calendula [2] revealed that the ethanol extracts of calendula worked wonders on some fungal infections. Calendula will help your wounds heal faster and simultaneously treat fungal infections like toenail fungus, ringworm and athlete’s foot. However, as calendula can promote menstruation, so pregnant women should not take this herb.

If you want to know some of the health benefits that you can reap thanks to the use of calendula tea, oil and flowers, read on 20 Typical Health Benefits Of Calendula Tea, Oil, And Flowers

4. Oregano Oil

anti fungal foodsapple - oregano oil

Oregano oil is an essential oil that you should not look down when it comes to anti-fungal foods, spices, and herbs. According to a research about oregano oil [3], this oil contains carvacrol, which is a powerful antifungal property with a strong taste. You can consume more of oregano oil by adding a few drops of this essential oil to your salad dressing or meat sauce.

Addition to this, oregano oil is also one of the best home remedies for candida albicans in mouth. To deal with this type of candida, you can mix a few drops of olive oil with oregano oil, and then apply this mixture to your fungal skin infections. Alternatively, you can directly apply this mixture on your fungal infections.

Learn More: Top 10 Health Benefits Of Oregano

5. Wild Salmon

It is a great source of omega-3s, which is known as a powerful substance to fight off fungal infections. In fact, this is also one of the best anti-fungal foods that I want to reveal in this article and want all of my readers to know and then try to add this healthy kind of fish to your daily diet for good.

To know some of the best health benefits of salmon fish, spend time reading the Top 10 Health Benefits Of Salmon Fish You Should Not Miss!

6. Tea

White tea, black tea, green tea and oolong tea contains tannins that are anti-fungal substances. However, tea is also packed with fluoride, so we recommend that you should use herbal teas that contain fungus-fighting spices like cinnamon and cloves. In fact, this is also one of the best anti-fungal foods that all of my readers should not skip, but consider drinking any kind of tea on a daily basis.

Read More: 15 Ways How To Use Green Tea For Skin

7. Cruciferous Vegetables

There are a large number of cruciferous vegetables that you should add to your daily diet to deal with a few fungal infections. Some cruciferous vegetables that you should consume are brussels sprouts, arugula, broccoli, cabbage, and radishes. These healthy vegetables are packed with isothiocyanates, Sulphur, and nitrogen-containing substances; therefore, they can help you deal with the symptoms of Candida.

Read More: Health And Nutritional Benefits Of Broccoli – 16 Advantages

8. Cloves

Cloves are rich in eugenol and they are a great source of anti-fungal properties when taken internally. Addition to this, clove oil can be used as a topical support for a few fungal infections in the toes and fingernails.

To make use of this spice to prevent and treat fungal infections, there are a few different ways for you to choose from:

  • Make clove tea from a few ground cloves
  • Add some ground dried cloves to your spice rubs.
  • Use clove oil in drug stores as a topical treatment for relieving toothache.
  • Take clove oil internally in small amounts.

9. Gluten-Free Whole Grains

Gluten-free whole grains are packed with iron, B-vitamins, fiber, and selenium, so these healthy foods can help patients with Candida inhibit fungal growth while improving your overall health. Some of the great options of gluten-free whole grains are oats, brown rice, and cereals. More importantly, keep in mind to avoid consuming white bread, wheat, barley as well as rye.

Read More; Fiber-rich Foods And Fruits For Constipation 2024

10. Kefir & Other Probiotic-Rich Foods

Yogurt, kimchi, kefir, and lassi are all probiotic-rich foods and they are known as anti-fungal foods that you should not look down. The beneficial bacteria found in these healthy foods can help in improving digestive system and replenishing good bacteria in the gut so that they can help to treat fungal infections and prevent them from reoccurring. Therefore, you should try to consume more of these probiotic-rich foods for their extra benefits to deal with gastrointestinal disorders. Ask your doctor about food intolerance and allergy that can contribute to fungal infections.

Learn More: 8 Ways On How To Use Yogurt For Diarrhea In Adults And Children

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