Top 33 Anti-fungal Foods, Herbs, And Spices To Eat

23. Rutabaga

anti fungal foodsapple - rutabaga

Another one among powerful anti-fungal foods that you should not look down and then try to consume more is rutabaga. Although many people may think that rutabaga is a kind of foods that Candida patients should avoid eating like sweet potatoes or yams, the fact is that rutabaga contains very powerful anti-fungal properties.

To make use of rutabaga, you should try rutabaga in small amounts first. If you find signs and symptoms of fungal infections disappear, then you should try milder anti-fungal foods instead. The fact is that rutabaga is a member of the versatile vegetable family and to make use of rutabaga, you can mash rutabaga, cut rutabaga fries or add rutabaga to vegetable soups.

24. Licorice

Licorice is packed with an acid that can help to reduce the candida growth. Used externally, taken internally, licorice is useful to clear off candida. Moreover, the mucilaginous properties found in licorice can help to ease inflamed intestines that are caused due to candida and other inflammation. Also, licorice helps to control blood sugar and cravings and improve digestive health. Licorice can be used as a supplement, a tea or extract. Pregnant women and people with heart issues should not take licorice.

25. Neem

Neem boosts the immune system and fights bacterial infections and the overgrowth of fungal infections. Besides, neem is also a great detoxifier and you can use neem oil to fight toenail fungus. Actually, neem is among one of the best anti-fungal foods, so you should not skip it out.

26. Barberry

This herb contains powerful anti-fungal properties, so it can cleanse the gallbladder and liver, fight infections and help with the heart health. You can take barberry in a form of supplement, tea or extract.

27. Pau D’ Arco

Another out of the best anti-fungal foods that you should not look down, but try to consume more is Pau d’ arco. This herb is often used as a tea in many countries. A cup of Pau d’ arco tea per day may be a great way to fight off fungal infections thanks to its anti-fungal compounds lie lapachol.

28. Cayenne Pepper

anti fungal foodsapple - cayenne pepper

This is another great one of the anti-fungal foods that you should try making use if you want to treat candida and other fungal infections without using any pill, drug, or medication.

Cayenne pepper can have positive effects on both digestive system and immune system. Also, it helps patients with Candida in digesting foods, easing constipation and cleansing off toxins present in the bowel. Addition to this, cayenne pepper also aids to increase blood circulation and to reduce fatigue, which is a common symptom of Candida.

29. Goldenseal

This is a popular herb used as a type of magic cure-all. It is great at battling with bacteria, viruses and fungal infections. Some studies have shown that all parts of this herb contain a powerful anti-fungal substance called berberine. In fact, goldenseal is one of the best anti-fungal foods that you should not look down, but try to add more of this herb to your diet for good.

30. Myrrh

This ancient remedy has a bitter smell used in essential oils and fragrances. With many benefits, it contains high contents of antioxidant, anti-fungal, anti-bacterial, anti-parasitic as well as anti-cancer agents. When you use myrrh in form of extracted essential oil externally, you should follow the guidance of a practitioner carefully. When used myrrh internally, be careful as it can lead to some side effects. If you are pregnant, have heart issues, gastrointestinal issues or blood sugar conditions, do not use myrrh.

There are other foods, herbs, and spices that are rich in anti-fungal properties in this article. If you want to know other anti-fungal foods, herbs, and spice to eat, continue reading this entire article for good.

31. Coriander

When it comes to anti-fungal foods, you should not forget coriander. Actually, coriander contains powerful anti-adherent and anti-fungal properties that may help to fight off candida. Addition to this, coriander also helps you get early recovery from a few types of fungal infections.

32. Grapefruit Seed Extract

The grapefruit seed extract is made from the seeds and pulp of grapefruit. This extract is found to be effective in treating many different molds and yeasts. Also, it can kill off the intestinal yeast cells, restore the pH level and improve the immune system.

Actually, this is among anti-fungal foods that you should know. So, if you want to treat your fungal infections without using any medication, consider making use of this extract as soon as possible.

33. Spearmint

Aside from being a flavoring for gum, spearmint [5] has been used for its medicinal and healing abilities for years. Although being less powerful than oregano oil, this member of the mint family also contains powerful anti-fungal properties that are effective in treating fungal infections.

After reading this entire article about anti-fungal foods, herbs, and spices to eat, what I recommend all of my readers should read another great article – the List Of Best Lycopene Rich Foods – Top 13 Choices article. This is a collection of lycopene-rich foods that you should try to add to your daily diet to help you reduce the risks of heart disease, stroke, and cancers. These natural foods revealed in this recommended article are very healthy and delicious, so you should not look down them, but try to consume more of them for good.

Above are top anti-fungal foods, spices, and herbs that you should know and then try to consume more for good. Hope that you and my other readers can make use of these foods for dealing with fungal infections as fast as you can. If you feel that this list is helpful, feel free to share it with other readers around you. Also, if you know other anti-fungal foods, spices, and herbs to eat aside from those as I mentioned above, share these foods with other readers at the end of the post.

Related articles about some best natural foods that are good for your health:

17 Best And Natural Anti-Allergy Foods

Best Natural Herbs For High Blood Pressure

Best Liver Cleansing Diet Tips – 24 Amazing Foods

Top 10 Foods Good For High Cholesterol

Top 18 High Calorie Foods For Toddlers To Gain Weight

Want More Content Like This In Your Inbox?

Join The Discussion

JOIN THE CONVERSATION
Comments JOIN THE CONVERSATION

Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.