Top 26 benefits of black seeds for health

Black seed is a kind of plant and people used it in making medicine for many years ago, about more than 2000 years. Historically, black seeds are used for treating intestinal worms, nasal congestion, toothache, headache, and parasites. Also, you can use black seeds for healing diarrhea, constipation, gas, hemorrhoids, flu, bronchitis, cough, allergies, asthma, high blood pressure, menstruation, high cholesterol, etc. In foods, you can use black seeds as a good spice. In this writing, will show you top 26 benefits of black seeds for health and beauty. I think that you will love it after reading this article. Now let begin to discover what the benefits are.

Top 26 Benefits Of Black Seeds For Health You Should Know

1. Prevent Premature Gray Hair

benefits of black seeds - prevent premature gray hair

Graying hair is a natural part of the aging process and it occurs when you are old. However, premature gray hair is a problem and it is known as a hair condition. Do you want to prevent gray hair as your are still young? You totally can take advantage of black seeds to treat the problem naturally. You can combine the black seed oil and the olive oil as a good paste. Then you apply it on the scalp and massage gently before washing warm water.

Read more: Treating Gray Hair

2. Manage Blood Pressure

benefits of black seeds - manage blood pressure

High blood pressure is one of the most common diseases nowadays due to many reasons. According to a research released in Fundamentals of Clinical Pharmacology journal, researchers reported that black seeds can reduce significantly LDL cholesterol and high blood pressure from hypertension. Black seeds are great in fiber, saponins, carbohydrates, proteins, and amino acids that can be helpful in healing hypertension or high blood pressure. You should use 100-200 mg of black seed extract, twice every day within 2 months.  You can boil a cup of water and add some teaspoon of the black seed oil in it. Then, you drink it warm and can mix the seeds with garlic to taste every day.

3. Cure Asthma

benefits of black seeds - cure asthma

Asthma is a chronic condition that involves in the airways in your lungs. The airways will be inflamed, swollen, and cause some symptoms such as shortness of breath, wheezing, coughing, etc. As a research published in the Phytomedicine journal, black seeds might help you treat asthma effectively and naturally due to the nutrients in the seed. Black seeds are also called black cumin that is grown in North Africa, Asia, Middle East, Mediterranean and it is used widely in medicine industry to treat bronchitis sand asthma. Moreover, black seeds protect the cells in the body and it can prevent chronic diseases like asthma and help you recover from the illness fast. Simply, you just mix a teaspoon of black seeds and a teaspoon of honey and taste. Healing asthma is one of the most common benefits of black seeds and you should eat this food every day.

4. Treat Sore Throat

benefits of black seeds - treat sore throat

A sore throat is a common disease that almost of people has, especially when the winter comes. This condition results from viral or bacterial infection and it can be the first sign of a cold. To treat a sore throat, you should take advantage of black seed at home because it can fight inflammation and relieve the viral sore throats successfully. In order to get rid of the problem, you can combine a teaspoon of honey, lemon juice with a teaspoon of black seeds and take it twice per day. This treatment is very simple but very effectual to cure a sore throat.

5. Reduce Risks Of Cardiovascular Disease

benefits of black seeds - reduce risks of cardiovascular disease

Are you afraid of getting diseases? A good suggestion is to take benefits of black seeds. Among health conditions, cardiovascular disease or heart disease refers to several conditions that affect the heart. Cardiovascular diseases contain blood vessel diseases, arrhythmias, congenital heart defects, etc. Actually, heart diseases can be prevented and treated by proper lifestyles including healthy foods use. If you want to prevent stroke, chest pain, heart attack, and other heart-related conditions, you can add a teaspoon of black seed oil in a cup of warm water and drink it before breakfast.

6. Treat Hair Loss

benefits of black seeds - treat hair loss

Hair loss can occur in everyone including women, men, and children. This hair problem affects your life a lot because you will lose confidence and it also reduces the good-looking appearance. You can get hair fall because of vitamin deficiency, nutrients lack, or due to health conditions. Also, hair loss can appear when your age is older and you can use black seeds oil to prevent and treat this issue. You just pour some black seed oil in the palm and rub it on the hands to massage the scalp. Then you wash off with shampoo and water as usual. Do you want to discover more benefits of black seeds? Keep reading the article and learn more.

7. Treat Bee Stings

benefits of black seeds - treat bee stings

Did you have any bee sting in childhood? Don’t worry because you totally can use black seeds to treat this problem. Bee stings might cause skin rashes, pain, swelling, and cause inflammation if you do not treat it properly, however, you can use black seeds to treat bee strings at home without side effects. The method is that you boil the water and add the seeds. Then you simmer it for some minutes, cool it down and apply the water to the stings. Do it every day, you will reduce pain and swelling from bee stings effectively.

8. Prevent Cancers

benefits of black seeds - prevent cancers

Cancer is also called malignant neoplasm or malignant tumor, which is dangerous for your body health. There are a lot of types of cancers now related to lungs, brain, breast, bone, etc. Along with the abuse of alcohol, tobacco, and the pollution, you can get cancer from the foods you eat every day. How to prevent the risk of cancer and tumors? You can take advantage of foods you eat and choose foods smartly. It means that fresh foods are very necessary for cancer prevention. To lower the chance of cancers, you can mix black seed or the oil with honey and garlic. Then you take it three times daily to improve your health and avoid tumor development.

9. Benefit The Skin

benefits of black seeds - benefit the skin

Do you want to have a glowing skin on face and on the entire body? There are several ways you can use to take care of the skin every day such as using cosmetic products or using natural ingredients around your house. Also, you can do exercise, eat healthy foods, and drink enough water every day to make the skin more glowing. By using black seeds each day, your skin will be more beautiful and you can mix honey with the black seed oil as a great paste. Then you apply it on the skin, massage and leave it for 15 minutes before washing off with water.

10. Work For Chest Congestion

benefits of black seeds - work for chest congestion

Chest congestion is unpleasant and can cause some harmful conditions such as pneumonia or bronchitis. It is better if you prevent it before treating it and reducing the risk of chest congestion, you can gargle every day, steam daily, do yoga exercise, elevate your head, and use hot pack. To avoid chest congestion, you can take a teaspoon of black seeds and take it twice per day. You can add some honey to have a better taste.

11. Treat Cough

benefits of black seeds - treat cough

A cough is an action that can clear the airways of the irritants and mucus such as smoke and dust. You can get a chesty cough, dry cough and it can be caused by sinusitis, whooping cough, laryngitis, flu, and cold. Pneumonia, hay fever, or allergic rhinitis, asthma can cause a cough for you. By using black seeds, you can treat a cough naturally and effectively without using drugs. Simply, you mix some black seed oil with organic honey and take it twice per day until the problem is gone. Treating cough is one of the most natural benefits of black seeds and your children can use it when they get cough.

12. Reduce Risk Of Diabetes

benefits of black seeds - reduce risk of diabetes

Diabetes or diabetes mellitus is a group of metabolism disease that the production of insulin is inadequate. Your body does not respond the insulin properly and high blood sugar patients normally get polyuria. This condition is long-term and it leads to high blood sugar levels. It is divided to two types and the type 2 diabetes is more harmful than the type 1. To reduce or treat diabetes, you can take black seeds oil with some pure honey every day. Along with that, you should eat healthy foods and avoid eating sugar.

13. Treat Diarrhea

benefits of black seeds - treat diarrhea

Diarrhea is a condition that increase the bowel frequency and it loosen the stool. This disease can be caused by the increase of the fluid absorption and it can cause abdominal pain, inflammation, fever, abdominal tenderness, blood in the stool. E.coli bacteria are the reason of diarrhea and you even get vomiting, nausea when having diarrhea. E.coli lives in foods and you should eat fresh foods every day. For treating this disorder, you can mix a cup of yogurt with a teaspoon of black seed oil, add some honey to take twice daily.

14. Improve Your Vision

benefits of black seeds - improve your vision

If you do not want to get eyesight conditions, you should add black seeds into the daily meals. Especially, people who are working at the office, use a computer for long time, and old people. To improve your vision, what foods you should eat? You should eat kale, corn, spinach, broccoli, eggs, oranges, fish, whole grains, nuts, colorful fruits, legume, beef, sunflower seeds, and black seeds. You can combine a teaspoon of black seed oil with a cup of carrot juice and drink every day. Obviously, along with other healthy foods, you should get benefits of black seeds to improve your health including your eyesight.

15. Good For Gallstones

benefits of black seeds - good for gallstones

Gallstones are small and they are made of cholesterol from the gallbladder. In almost of cases, they do not have any symptom but normally it can cause inflammation, pain, fever, jaundice, etc. you will have a higher risk of getting gallstones if you are obese, you are a woman or the older age about over 40. To treat gallstones, you can take a teaspoon of black seed and mix it with a cup of warm water and some pure honey to drink twice per day. You also can mix some teaspoons of black seed, some honey, with some olive oil and drink before you sleep at night.

16. Work For Hemorrhoids

benefits of black seeds - work for hemorrhoids

Hemorrhoids, known as piles, are inflamed veins in the anus and the lower rectum. Hemorrhoids can lead to straining when you have bowel movements or have pressure on the area. Hemorrhoids can be found in the rectum or under the anus skin. This is a common ailment and it cause bleeding, discomfort, and itching. Fortunately, there are several natural options you can choose to cure hemorrhoids. By changing your lifestyle and using home remedies, you can relieve pain from hemorrhoids and black seeds are the good choice for you. You can mix black seed oil, black seed, and honey to drink every day. You also can apply the paste to the area to get rid of the problem naturally.

17. Reduce Migraines And Headaches

benefits of black seeds - reduce migraines and headaches

It is very painful if you have migraines or headaches. The symptoms of a migraine are vomiting, nausea, headache, light sensitivity. Meanwhile, the headache will cause pains in your head and it can cause aching and pressure on your mind. Some regions can have a headache are temples, forehead, and the back of your neck. You can get cluster headaches, sinus headaches, get numbness when you have migraines and have a change in the sense of taste, smell, and touch. Reducing the symptoms of migraines and headaches is one of the best benefits of black seeds for you. You can mix black seed oil with some honey equally and eat the mixture twice. You also can drop the mixture on the temples or nostrils to relieve the pain.

18. Decrease Toothache

benefits of black seeds - decrease toothache

A toothache is a very common condition that occurs around your jaws and teeth. It is usually caused by decay on teeth and you can get the ache in many cases. Your problem can get severe and it is very difficult to eat, drink, and sleep. Make sure that you brush your teeth every day, keep the teeth clean and fresh to prevent decay-causing the ache. By boiling some black seed with some apple cider vinegar and rinse your mouth twice per day, the pain will be relieved naturally.

19. Good For Lactation And Breastfeeding

benefits of black seeds - good for lactation and breastfeeding

After a birth, you should begin breastfeeding and it should appear until the child is at the age of two. Breast milk is the best source of nutrition for your children. The baby is nursed from the mother is the most effective way to get the milk and get the best nutrition.  The WHO recommends mother should nurse her child with breastfeeding. By using black seeds, the lactation is full and the mother has the enough milk for the child. Simply, you combine the black seed oil with honey and take a teaspoon each day.

20. Reduce Back Pain

benefits of black seeds - reduce back pain

Back pain is a common problem that occurs in almost of people at some periods of life. This condition can be caused by bad posture such as improper bending, standing, lifting, or sitting or it can be triggered by severe problems. Back pain can develop for several weeks and months and many people get long-term pain but some people have the short-term back pain symptoms and they do not need to see the doctor. By relieving back pain shortly, you can use black seed oil to rub on the back and massage black before bedtime. Or you can eat black seed mixed with honey every day to take the benefits of black seeds.

21. Treat Dry Mouth

benefits of black seeds - treat dry mouth

What are other benefits of black seeds? Dry mouth or xerostomia is one of the most common problems that can be caused by dehydration, medication, diabetes, radiotherapy. This problem usually results from the reduced production of saliva. It causes difficulty speaking and leading to malnutrition. Dry mouth also leads to throat disorders and it can affect your quality of life. To cure dry mouth problem, you can swish black seed oil and avoid rinsing the mouth for 30 minutes. You can swallow a teaspoon twice daily to get the best benefits of black seeds.

22. Treat Insomnia

benefits of black seeds - treat insomnia

Insomnia is a sleeping problem and it causes difficulty sleeping at night. It is a common condition that often affects many people in the UK, especially in elderly people. Some symptoms of insomnia are to get difficult to get asleep, lie awake for a long time at night, wake up during the night, wake up in the early morning, and it is hard to nap during the day. You will be always tired due to insomnia, which can result from other harmful health diseases such as stress, underlying disease, emotional difficulties, fatigue, etc. You can mix a teaspoon of black seeds with a teaspoon of honey and eat the mixture before you go to sleep.

23. Aid Weight Loss

benefits of black seeds - aid weight loss

Obesity can cause a lot of health problems such as heart attack, diabetes, high blood pressure, and so on. Overweight body not only causes health problems, but it affects your appearance. In fact, there are a lot of ways to lose weight such as regular exercising, drinking a lot of water, eating healthy foods and black seeds are the great choice for you. Try to burn fat and calories naturally by taking a teaspoon of black seeds in the morning and at night before sleeping. Before using drugs or medication, you should use natural home remedies for weight loss and have an appropriate plan for weight loss.

24. Treat Eczema

benefits of black seeds - treat eczema


Eczema is a condition term that cause the skin irritated, inflamed but it is a manageable problem that more than 30 million people have it in the America. Eczema causes redness, dryness, and itchiness on the skin. This problem also leads to inflammation and it often occurs on children in chin and cheeks. Eczema often appears on trunk, scalp, legs, wrists, arms, neck, ankles, elbow, and knee. This skin problem affects from 10%-20% of infants and 3% of children and adults in the U.S. Almost of infants get the condition in early age but  it can be controlled. You can mix a teaspoon of olive oil, a teaspoon of honey, and a teaspoon of black seed oil. Apply the mixture on the affected skin twice per day.

25. Reduce Muscular Pain

benefits of black seeds - reduce muscular pain

Muscular pain is known as muscle aches and it is a very common in many people. This problem is caused by muscle tension, overdoing exercise, injuries in physical activities, etc. This problem can be treated at home by resting the body, relieving by hot compresses or cold compression, stretching the muscle gently, avoid high physical exercises, avoid lifting things heavily, and avoid getting stress. You can use some black seed oil to apply on the infected area and massage the area for several minutes. You should do it every day to reduce the pain effectively.

26. Treat Stomachache

benefits of black seeds - treat stomachache

Stomachache is a term that refers to ache, cramps, abdominal pain in the stomach. Stomachache is a big problem that affects your life as it causes pain and discomfort. Stomach pain or dyspepsia has the symptoms are nausea, bloating, burping and it causes irritation, inflammation that can trigger indigestion. Other symptoms of stomach pain are nausea, belching, vomiting, black stools, loss of appetite, chest pain, sweating, shortness of breath, jaundice, etc. If you eat too much or eat foods quickly, you might get stomach pain rightly. To relieve the pain in stomach, you can take a teaspoon of honey and a teaspoon of black seeds to eat. Also, you can mix some black seeds with some peppermint tea and sip the mixture warm.

You might visit our main page to get more useful information about Nutrition. After reading the article about top 26 health benefits of black seeds, I hope that you have learned a lot of useful information to take care of your health. If you have any question, please leave your comments below.

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