38 Healthy And Beauty Benefits Of Drinking Green Tea Daily

health benefits of green tea

Updates: 05/17/2024

Green tea is one of the most common drinks that a lot of people around the world consume every day. That is because of the extremely powerful health and beauty benefits of drinking green tea daily for human. What this natural ingredient can do for human is extraordinarily amazing. And if you do not drink enough three – four cups of green tea a day, you actually miss an important favor for your health.

38 Health And Beauty Benefits Of Drinking Green Tea Daily

I. Health Benefits Of Drinking Green Tea

Green tea has been hailed and consumed for the health benefits it brings about for centuries around the world. All types of tea except herbal tea are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only about 20% is green.

Green tea is the least processed type of tea and it is made from un-oxidized leaves. Therefore, it includes the most beneficial and antioxidants polyphenols. Here are the 29 health benefits of green tea that you should learn before deciding to consume green tea every day.

1. Stopping The Spread Of HIV Virus: 

The first in health benefits of green tea that you should know today is that green tea can aid in the healing process for HIV.

Japanese health and medical experts have found that Epigallocatechin Gallate that green tea contains can help to stop HIV from binding to healthy immune cells. This means that green tea can help to stop the HIV virus from spreading.

2. Reducing Allergies: 

health benefits of green tea and honey

EGCG in green tea can help to relieve allergies. Therefore, if you are suffering from allergies, you should consider drinking green tea in a regular basis.

Besides, if allergies are your current problem and you want to stop them quickly, you should learn useful tips to prevent allergies

3. Relieving Stress: 

L-the theanine, which is a kind of amino acids in green tea, can help to relieve anxiety and stress. 

4. Treating Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

5. Treating Herpes: 

Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment. 

If you want to get rid of herpes faster, you can consider learning a simple yet useful herpes treatment.

6. Curing Ear Infection

health benefits of green tea with lemon

Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

7. Reducing The Severity Of Asthma: 

Theophyline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

If asthma is really your current problem, you should check out dramatic ways to relieve asthma

8. Preventing Cold And Flu: 

Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

9. Boosting Immunity:

Polyphenols and flavonoids found in green tea help to boost your immune system, making your health stronger in fighting against infections.

10. Reducing Blood Sugar: 

Blood sugar levels can increase along with the natural aging process, but polysaccharides and polyphenols that green tea contains can help to reduce your blood sugar level.

health benefits of green tea extract

If you want to normalize your blood sugar level, besides making use of green tea, you should also learn simple tips to control blood sugar levels

11. Killing Bacteria That Cause Food Poisoning

Catechin that green tea contains can kill bacteria which lead to food poisoning, as well as kill the toxins that those bacteria produced.

12. Reducing High Blood Pressure: 

Green tea can help to prevent the increase of blood pressure levels. Drinking green tea actually can help to remain your blood pressure levels low by repressing angiotensin, leading to the high levels of blood pressure.

13. Good For Liver

Green tea can help to prevent the failure of transplant in people who are living with liver disease. Experts showed that green tea can destroy free radicals that are harmful for fatty livers.

If you want to get other ingredients that are good for liver, you should check out some healthy recipes for liver

14. Curing Parkinson’s Disease

health benefits of green tea for men

Green tea is considered to slow down the deterioration caused by Parkinson’s. Some studies conducted on mice have shown that green tea can restore damaged brain cells and protect brain cells from dying. Antioxidants that green tea contains can help to prevent against brain cell damage which can cause Parkinson’s. People who drink green tea are also less likely to progress with Parkinson’s.

15. Beating Alzheimer’s Disease:

Green tea is also a memory booster. Although there is no treatment for Alzheimer’s, people should still make use of green tea because it helps to slow the reducing process of acetylcholine in the brain that causes Alzheimer’s.

16. Reducing The Risk Of Diabetes: 

Green tea can improve glucose and lipid metabolism, balance your metabolism rate, and prevent the high increase in blood sugar levels. Researches analyze a relationship between diabetes and green tea and indicate that this has been inconsistent. Some experts shown that green tea drinkers get lower risk of developing type diabetes type 2 than those who do not drink tea.

If you know anyone who living with diabetes or that is your own current health problem, you can learn simple tips to treat diabetes naturally

17. Preventing Obesity: 

Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you will be obese.

18. Reducing The Cholesterol Level: 

Green tea can help to lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level. (As you know, consuming bad cholesterol can lead to harmful disease, including the gout condition and heart attack)

19. Preventing And Reducing Arthritis:

Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

health benefits of green tea with mint

If you are suffering from arthritis, you should learn simple ways to deal with arthritis.

20. Decreasing The Risk Of Cancer: 

This natural ingredient can also help to decrease the risk of cancer. Green tea contains 100 times of antioxidant more efficient than vitamin C and 24 times than vitamin E. This will help to protect cells from being damaged, leading to cancer. It can help to reduce the risk of esophageal cancer, but in general, it is also widely considered to kill cancer cells without destroying the healthy tissue around them.

21. Baring Stoke And Heart Disease:

Green tea can also help to bar stroke and heart disease by lowering the level of cholesterol. Even after a heart attack, people can use it to speed up the recovery of heart cells and prevent cell deaths. Scientists think that green tea can work on the lining of blood vessels, helping to keep them relaxed and better able to fight against the blood pressure changes. It can also bar the formation of clots, which primarily lead to heart attacks.

22. Supporting Weight Loss: 

Green tea can also help to speed up the weight loss process. Drinking green tea in a regular basis, people can burn fat and boost the metabolism rate inside your body naturally. It will aid you in burning up to 70 calories within just 1 day. That leads to 7 pounds within 1 year.

Besides, if you want to get in shape quickly, you should learn simple workouts for weight loss.

23. Reducing Inflammation

Green tea can obviously help with wrinkles and prevent the signs of premature aging. The reason for this is their anti-inflammatory and antioxidant activities. Studies on both human and animal have demonstrated that if green tea is topically applied can relieve sun damage.

24. Working As Anti-Bacterial And Anti-Viral Properties

Tea catechins are strong antiviral and antibacterial agents which can make them efficient for healing everything from cancer to influenza. In some cases, green tea has been shown to stop the spread of several diseases.

25. Reducing Depression:

Theanine that can be naturally found in tea leaves is an amino acid. It is a substance that is proven to provide a tranquilizing and relaxing effect and bring about a great benefit to tea drinkers.

26. Good For Bones:

If you consume tea in a regular basis, especially for more than 10 years, you will get the reduced risk of osteoporotic fractures. It is thought that tea can help to diminish bone loss via anti-inflammatory and antioxidant activity. In addition, the health-promoting properties of tea are considered to bar the bone breakdown while increasing the activity and amount of bone building cells. 

health benefits of green tea matcha

27. Improving Oral Health:

The last in health benefits of green tea that you learn in this article is its effects on human oral health.

Going along with the natural fluoride that green tea contains, catechins, and polyphenols can link to killing bacteria that cause gum disease, bad breath, and tooth decay – the No.1 cause for tooth loss. A recently published study conducted by the European Journal of Nutrition discovered that if people drink one or more cups of green tea in a daily basis, they will get the decreased risk of tooth loss. You should remember not to add honey, sugar, or other sweeteners to tea because this can negate these benefits.  

II. Beauty Benefits Of Drinking Green Tea

1. Slowing Down Anti-Aging: health benefits of green tea for women

Green tea has an antioxidant known as polyphenols that help fight against free radicals. This means it helps you fight against aging and promotes longevity.

2. Fighting Against Skin Cancer: 

The antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer and moles.

In addition to health benefits of drinking green tea, this powerful herb is also famous for its beauty effects. The following are sneak peaks of beauty benefits of drinking green tea and applying green tea therapies:

3. Reducing Rosacea:

When it comes to beauty benefits of drinking green tea, this herb is famous for its antioxidant properties that can help reduce redness caused by rosacea. It works to calm the inflammation on the redness.

4. Reducing Puffiness & Dark Circles Around Eyes:  reducing puffiness & dark circles around eyes

To get rid of the eye puffiness, you can make your homemade green tea compress. Put 2 damp green tea bags in your fridge until they are cool, then put them on your eyes for 15 to 20 minutes. Green tea is a good source of tannins that act as an astringent to reduce your eye puffiness naturally.

5. Giving Shine To Hair:

Try green tea therapy and experience your shining hair. Start by steeping a few of tea bags. Boil them for 15 minutes. Let them cool overnight or for a few hours. Pour the water on a washing basin to wash your hair for 10 minutes. Don’t forget to shampoo afterwards.

This therapy also helps strengthen your hair and protect it against pollution outside and harsh products.

Scientifically, green tea not only helps ailments like psoriasis and dandruff by relieving inflammation, but also softens the strands and boosts hair growth. It works with the help of high sources of vitamin E, vitamin C and panthenol, which are found in hair conditioners.

6. Minimizing Bug Bites:

If you are sensitive with bugs, mosquitoes and other insect bites, remember to use green tea as a natural medicine for insect bumps or sting. Directly apply one of a few damp green tea bags in affected area and get relaxed.

7. Relieving Foot Odor: relieving foot odor

For who suffer from foot odor, soak feet into cool boiled green tea water. Tannic acid present in green tea is known as antifungal and antibacterial agents, so this acid helps relieve foot smell and sweating.

8. Toning & Moisturizing Dry Skin:

Apply cool green tea with a cotton ball onto your face twice a day as a way to shrink large skin pores and get your healthier glow.

Read on: Moles Warts And Skin Tags Removal

9. Calming Skin After Shaving:

To calm redness, itchiness on your skin after shaving, simply press a few cool tea bag onto the limbs. Tannins in tea can work to relieve razor burns effectively.

10. Enhancing Hair Color:

Don’t you know that green tea is a wonder chemical-free alternative for dyeing hair? The staining properties in green tea can add hair color to naturally brunette or blonde locks.

11. Making Anti-Acne Face Mask:

If you have facial acne, green tea with catechins, an anti-bacterial property can inhabit acne causing bacteria and regulate your hormonal imbalances. It also contains anti-inflammatory agents that can reduce redness and heal scars.

To make anti-acne face mask, mix 1 tbsp of green tea powder with 1 tbsp of honey, and an egg (the white). Whip these ingredients well with a fork. Apply this mixture to the face. Wait for 30 minutes and rinse the mask of. Next, apply a gentle moisturizer.

All of the 38 health and beauty benefits of drinking green tea daily above are proven by a lot of people out there. I have studied them for a long time, and now, I am glad to share them with anyone, who desires to learn about benefits of green tea for human health.

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