How to prevent cataracts naturally with diet – 9 foods

Many researches published recently have showed that fewer and fewer the old in America develop macular degeneration which is the main cause of cataracts, vision loss and blindness. The studies also proved that a healthy diet including fish and green vegetable will contribute to cataracts decrease in men and women. According to the journey The Archives of Ophthalmology, a study showed the link between a healthy diet and eye health as well as the prevention of some eye problems including cataracts and loss of vision. Moreover, Steven Pratt who is the author of SuperHealth, said that foods are effective in reducing the risk of not only macular degeneration but also eye disorders such as cataracts which cause clouding of the lens and glaucoma which damages the optic nerve due to pressure caused by excessive fluid in eyeball. Now you can change the thought that the only prevention for cataract is never growing old. The good news is that lifestyle changes and nutrition can help you keep the cataracts at bay. If you eat the right foods, you can reduce the risks of developing cataracts. Therefore, it is time for me to introduce to you the ways on how to prevent cataracts naturally with diet.

How To Prevent Cataracts Naturally With Diet – Healthy Foods That You Should Eat

Before I mention the ways on how to prevent cataracts naturally with diet, I would like to introduce to you the basic information about the definition, causes and symptoms of cataracts. A cataract is a clouding of the lens which causes loss of vision. Because the old is vulnerable to cataracts, it is said that aging can lead to cataracts.

In America, most of the old at the age of 80 suffer from cataracts or have a surgery to treat cataracts. Lens which locates behind the pupil and the iris play important role in ability to see things clearly. It focuses the light and record the image at the back of eye. Without the lens, we cannot see thing clearly close or far away. Water and protein in lens play the important role in keeping the lens clear enough for the light to pass through. However, when we age, protein is not arranged properly and causes a clouding in the small area of the lens. Moreover, scientists also show that other causes of cataracts include diabetes and smoking. Or maybe the protein in the lens changes the lens and makes it worse over years. Depending on the different causes of cataracts, there are four types of cataract including secondary cataract, radiation cataract traumatic cataract, and congenital cataract. Secondary cataract happens when you suffer from eye problem and health problem such as diabetes. Traumatic cataract occurs after eye surgery. Babies and children can develop the risk of congenital cataract. Excessive exposure to the radiation can lead to radiation cataract. Over time, it can cause several eye problems. Cataracts make it difficult for you to read the book or take part in daily activities. In order to treat cataracts, the surgery is required. However, after surgery, there are some risks that may happen and it still has the chance for cataracts to come back to you. Therefore, it is important for me to introduce to the readers of the healthy foods on how to prevent cataracts naturally with diet.

Read more: 3 week diet

1. Spinach: 

how to prevent cataracts-spinach

The first food on how to prevent cataracts naturally I would like to introduce to you is spinach. Spinach is considered as the king of the green vegetables. The spinach will help you protect the macula, the center of the retina. As a result, this food will keep you from cataracts and macular degeneration which causes loss of vision and other eye disorders. The possible reason why spinach is effective in preventing cataracts may be that spinach contain the great amount of lutein, a carotenoid compound that keep cells from damage. Lutein is also found in other green leafies such as plus turnip, collard green, mustard, Swiss chard and kale which have the same benefits as spinach. Therefore, if you suffer from cataracts, you also need to consume more cataracts in your diet.

2. Walnuts: 

how to prevent cataracts-walnuts

Walnuts are the greatest source nut of omega-3s. The second is pistachios. All we know that omega-3 is beneficial for your eyes. Therefore, walnuts are considered as the healthy food on how to prevent cataracts. Moreover, walnuts are also rich in vitamin E and antioxidants which can help you treat inflammation and protect cardiovascular health. According to several research projects carried out by Nurse Health Study, if you consume a handful of walnuts, the risk of developing cardiac event will reduce by 50 percent. The Food and Drug Administration suggested that other nuts including pecans, almonds, peanuts and hazelnuts have the same benefits as walnuts. If you want to prevent cataracts, you should consume walnuts as well as other types of nuts daily.

3. Berries:

how to prevent cataracts-berries

Most of types of berries including cherries, strawberries, blueberries, mulberries and grapes are beneficial foods on how to prevent cataracts. They will help you prevent cardiovascular problems which can lead to eye disorders and eye problems. Moreover, berries can reduce the risk of blood pressure and inflammation. As we know that blood pressure is one of the factors resulting in macular degeneration. Moreover, because of anthocyanins in black berries and blue berries, inflammation decreases and blood flow increases. According to Christine Gerbstadt, berries keep blockages to the arteries at bay; therefore, it provides enough oxygen to the retina.

4. Salmons: 

how to prevent cataracts-salmons

Salmons as well as other cold-water fishes such as herring, albacore tuna, mackerel, sardines are the best food for your eyes. The possible reason may be that these fishes have DHA (docosahexaenoic acid), the primary omega-3 fatty acids. This nutrient keeps from plague which can lead to macular degeneration. It is recommended consuming 3.5-4 ounce serving of salmons in order to avoid eye diseases and eye disorders including cataracts and loss of vision. Moreover, a study published in the journey Ophthalmology showed that consuming shellfish and fish regularly will keep eye diseases at bay.

Omega-3 in these fishes will reduce the risk of developing age related macular degeneration. Therefore, doctors suggested that smokers and overweight people should eat these fishes in order to prevent the eye damages such as cataracts and blindness.

5. Soy: 

how to prevent cataracts-soy

There are a lot of evidences that show the benefits of soy in treating cataracts. Therefore, if you ask me the way on how to prevent cataracts, I would like to recommend eating a variety of soy including soy sauce, soy milk and tempeh. The possible reason may be that these contain insoflavones. Insoflavones contain antioxidant properties that protect your vision against cataracts. A 2024 study showed that insoflavones boost tear production in order that the eye will not dry.

6. Broccoli: 

how to prevent cataracts-broccoli

Because of anti-inflammatory properties in broccoli, this food will help you boost detoxification.

Other vegetables such as Brussels sprouts also have these properties. Therefore, as the way on how to prevent cataracts with diet, broccoli will help you avoid inflammation in the back of the eyes.

7. Orange Bell Peppers:

how to prevent cataracts-orange bell peppers

These peppers are rich in zeaxanthin. Beside lutein, zeaxanthin is also the carotenoid that is good for eye health. By increasing the level of carotenoid, you will reduce the risk of developing macular degeneration and other eye disorders including cataracts. Moreover, according to Pratt, orange bell peppers have a greater amount of vitamin C than any foods in the world. Beside orange bell peppers, other orange foods such as pumpkin, sweet potatoes, carrots and gogi berries also have the same benefits. Moreover, these orange foods contain vitamin A which boosts your vision. Carotene in these foods will keep cataracts at bay.

8. Tea: 

how to prevent cataracts-tea

Green tea, oolong tea and black tea are the best tea on how to prevent cataracts. Drinking tea daily will help you reduce the risk of macular degeneration. The reason may be that tea will avoid the growth of new blood vessel which may produce the fluid and blood. The fluid and blood can damage the retina and result in loss of vision.

9. Egg: 

how to prevent cataracts-egg

Egg will prevent cataracts because it contains DHA, lutein and zeaxanthin. As the way on how to prevent cataracts with diet, you should eat one egg a day. However, if you suffer from diabetes, this diet is not for you. Therefore, it is important for you to consult the doctor whether the egg diet is good for you.

I just mentioned 9 foods on how to prevent cataracts naturally with diet. I hope that you will find this article helpful and informative. In order to have healthy eyes, it is important to act right now. Consume the healthy foods for eyes. If you have any question to ask, please raise your voice by leaving your comment bellow. I will answer you all.

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