27 Effective Tips On How To Tighten Vagina Naturally At Home

how to tighten vagina naturally

How to tighten vagina at home is sometimes a humiliating question for many women to ask. And if you are a person who wants to deal with a loose vagina, spend your time reading this article right now.

How To Tighten Vagina Naturally- Top 27 Tips:

In this article, I will reveal some of the best tips on how to tighten vagina at home in details and then follow some simple and effective ways in order to tighten your vaginal area without having to take any surgical treatments.

I. Causes Of Loose Vagina

A loose vagina can be caused by some reasons. Remember that having less sex is not a solution. The cause of a loose vagina is due to the natural tearing and stretching of the vaginal walls. For example, after childbirth, the muscle tissues tear, and in case you do not take care of the vagina, it will lose some of their elasticity.

There are many causes for loose vagina and they include:

  • Childbirth
  • Obesity
  • Previous gynecological surgery
  • Frequent lifting of heavy items
  • Regular intense exercise
  • Previous pelvic trauma
  • Menopause
  • Chronic back pain
  • Frequent sneezing or coughing
  • Frequent constipation

This process is natural, but there are ways to get back the tight vagina. Many women decide to make vagino plasty surgery to tighten the vaginal walls and this treatment can have health risks. There are some natural ways that can help you make your vagina tighter at home.

To know more about natural treatments for constipation in both adults and children, read on 25 Home Remedies For Constipation In Adults And Children

II. How To Tighten Vagina Naturally – Good Habits:

There are a few good habits that can help you have a healthy vagina.

1. Follow A Healthy Diet

One of the best ways on how to tighten vagina is through healthy diet as it will help to strengthen the pelvic floor. According to a study [1], you should consume more estrogens-rich foods such as fenugreek, pomegranates, sesame seeds, soybeans as well as its products, carrots, yarns, wheat berries and apples. Moreover, ensure that you consume more whole grain organic carbs and organic lean animal protein.

If you want to know more about healthy diet that is good for pregnant women, check out the 24 Healthy Diet For Pregnant Women For The Long Pregnancy

2. Hygiene Methods

Another effective tip on how to tighten vagina at home is to use hygiene methods on a daily basis. For example, when you take a bath, you had better clean yourself with care. You can use a soft cleanser to gently rinse and clean your vagina. There are some products like herbal soaps that you can use when taking bath. Remember to opt for the products that are recommended for the loose vagina. According to a study about natural treatments for vagina tightening [2], you can use herbal soaps without needing to worry about side effects. Aside from tightening your loose vagina, using herbal soap may be effective in eliminating vaginal odor as well as excessive vaginal discharge problems and improving the elasticity of vaginal muscles.

It seems to be easy to do but in fact not many people perform it. There is a fact that your vagina is clean on its own without using any cleansers. In case you wash the vaginal area with soap. Make sure that you use lukewarm water to wash your vaginal area. If soap left inside the vagina, it can cause irritated skin. Moreover, it is very important to have good hygiene when you are in your period. Also, you had better wipe from front to back.

Read on 14 Personal Hygiene Tips For Young Ladies And Adults to know personal hygiene tips for both young ladies.

3. Herbal Creams

After you clean yourself, use some herbal creams to restore the elasticity of the vaginal muscles. You should ask your doctor for help to find a product that best suits for your vaginal area. Try using gel, water, and lubricants in order to keep it moving smoothly. Actually, using gel is a good solution for your loose vagina. It can save your time and result in no hurts.

List of Top 13 Homemade Hand Cream Recipes – Easy & Effective will help you make homemade hand creams at home, so check it out.

4. When Having Sex, Keep Your Legs Closed To Each Other

This is actually a useful tip on how to tighten vagina naturally that you should know and follow for good. You should follow this tip when you are making sex. Try to keep your legs closed to each other.

Read More: 14 Important Things You Should Know About Sex And Relationship

5. Remember To Wear Cotton Underwear

When it comes to natural ways on how to tighten vagina naturally, wearing cotton underwear may be a good option for you. Cotton underwear can dry out fast, so it can allow the air to flow more easily. Wearing cotton underwear can prevent unhealthy bacteria that can cause an infection. So, remember to put on light fabrics that allow the vaginal area to breathe well.

Learn More: 14 Methods On How To Treat Yeast Infection In Babies Naturally

6. Do Not Use Chemical Sprays

This is a natural way on how to tighten vagina at home that you should follow in case you want to tighten your vaginal area effectively. Chemical sprays can be used to make the vagina smell good, but they can also cause unwanted side effects. Chemical sprays can wash out all of the beneficial bacteria keeping your vaginal area clean. So, avoid using chemical sprays or creams, opt for something natural and free of chemicals. Also, it is easy for you to make your own spray by mixing several drops of essential oil such as rose, lavender oil, etc. with water. Use your own spray after you take a shower and make sure that your skin is dry before you get dressed.

7. Make Use Of Vitamin E:

how to tighten vagina - make use of vitamin e

According to a research about the benefits of vitamin E [3], this vitamin is one of the best vitamins that are good for the proper function of organs in the body. It is recommended as a good treatment for some diseases such as diabetes and high blood pressure during pregnancy. However, many women do not know the fact that vitamin E is a moisturizer to treat vaginal dryness easily and effectively. Besides, vitamin E also helps to make your vaginal walls healthier and stronger if applied correctly.

Follow these steps to use vitamin E on your vaginal area:

  • Check the outer of the vitamin E capsule to ensure that there is no scratch or sharp area. Also, make sure that you have no sharp nails.
  • While you are standing or lying down, slowly insert the vitamin E capsule in your vagina.
  • There is no need to break the vitamin E capsule as the pH of your vagina can naturally absorb this oil.

Actually, using vitamin E oil is one of the most effective ways on how to tighten vagina and treat vaginal problems naturally that women should not ignore.

Learn More: 10 Benefits Of Vitamin E For Skin And Hair

8. V-Tight Gel

Another way on how to tighten vagina that you should know would be to use V-Tight gel, a natural cream that can help to strengthen and tighten the pelvic floor muscles. According to a study on how to use V-Tight gel [4], this gel contains natural organic ingredients that are shown to restore its firmness and tighten vaginal muscles. Simply, apply the gel onto the fingertips and then slice them into the vaginal walls. Massage for a few minutes and you will feel the tightness.

Completely safe, this gel may cause the least side effects. However, since tightening gels may have ingredients causing allergic reactions, so consult a professional before using it. This gel is especially effective in case you use it combined with other methods.

Learn More: 25 Ways To Prevent Allergies Naturally Without Medication

9. Medicine Herbs

Using medicine herbs can help you tighten the vaginal muscles naturally. Boil some of the medicinal herbs in water and then apply these solutions over your vagina on a daily basis until it works. Keep in mind that having good- quality medicine herbs is the key. In fact, this is one of the best tips on how to tighten vagina naturally that you should know and make use for good.

Read More: 16 Natural Herbs For Depression And Anxiety – Discover Now

III. How To Tighten Vagina Naturally – Do Exercises:

1. Yoga Exercises

An effective tip on how to tighten vagina at naturally is to perform yoga exercises. Gentle movements in yoga can help you strengthen your vagina walls, your pelvic muscles, and the whole body muscles. Just perform this simple exercise at home.

For example, leg ups are simple to implement and it is good for sexual health. It is an exercise that needs you to lie on the back while raising each of the legs straight up. Avoid the bending of the legs and try to keep the legs straight when lifting and lowering them. For the best results, perform this exercise for 10 minutes, at least 5 times a day on a daily basis for weeks or months. However, if you combine this method with others, you can speed up it.

Learn More: 54 Simple Yoga Exercises For Women To Do At Home Or Work

2. Basic Vagina Tightening Exercise

Here are some steps that you need to perform in the basic exercise for how to tighten vagina at home:

  • Hold the breath for several seconds and then try to contract your vaginal muscles and then release it as you exhale.
  • Perform this basic vagina tightening exercise about 10 times a day.

You can do this exercise anywhere and anytime if you want to tighten your loose vagina at home.

3. Kegel Exercise

Another way on how to tighten vagina at home is Kegel exercise. This exercise will be able to squeeze the internal pelvic muscles. Simply, think of the time when you stop yourself from peeing while you are urinating. Perform this exercise for about 10 seconds and then relax about 10 seconds. Try to repeat it a few times in about 5 minutes. You should perform this exercise about 4 times a day for the best benefits. Some required positions are:

  • Sit in a chair with legs straight forward.
  • Lie on the floor with the knees on a pillow and bend the knees.
  • Stand up and bend the knees.

Keep in mind that you should pee before you perform this exercise. Also, just squeeze the pelvic muscles, not any other muscles. Gently taking breaths are also important. If you want to tighten your vagina at home, perform this exercise right now.

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