Constipation is a popular condition that can affect everyone. This common disease means that you cannot pass stools as usual and you cannot finish emptying the bowel. This problem can make your stools harder and lumpier. Also, constipation contains many types including long time and short time constipation. In this informative article, VKool.com will show you top 25 home remedies for constipation in adults and children with a hope that you can improve your quality life with those natural treatments. This article is a collection of top healthy solutions for common digestive problems from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

25 Home Remedies For Constipation In Adults And Children  

There are many reasons that can cause constipation condition. You can get this problem due to inappropriate lifestyle, eating ways, or clothing methods.

Here are top 25 home remedies for constipation you can apply for adults and children to relieve pain:

Now keep reading the writing to discover 25 best home remedies for constipation!

1. Olive Oil

Olive oil has a lot of benefits for people including constipation treatment. Pure olive oil is tasty and healthy for relieving constipation and improving your health in generally. This ingredient is very effective for children and you can feed them with olive oil by adding it into recipes. To cure constipation, you need a teaspoon of lemon juice, a tablespoon of olive oil, mix those ingredients together and intake it in every morning to treat constipation. This remedy is also good for constipation prevention purpose. Another way to intake olive oil is to add it into the daily meals, especially in salad dishes.

2. Lemon 

Do you know that lemon is a great fruit and it is also used commonly to heal constipation in adults and children? Fresh lemon will appreciate your stomach and stimulates your digestion. Additionally, lemon can balance pH levels, support digestion, supply sources of magnesium, phosphorus, calcium, potassium, and citric acid. This is also a good ingredient to reduce inflammation and pain in knees and joints. Simply, you can squeeze lemon juice into a cup of warm water and drink it every day to get the best advantage from it.

3. Flaxseed Oil 

Like other natural oils such as olive oil, fennel oil, flaxseed oil is nice in home remedies for constipation. This natural ingredient will increase the bowel movements and it will relieve constipation symptoms dramatically. You can mix orange juice with flaxseed oil to enjoy whenever getting the problem. However, you do not over drink it, just average use only. Another method is to add flaxseed oil into daily recipes if you children cannot drink it plainly.

4. Aloe Vera 

Aloe vera is beneficial ingredient for your beauty and it can help you relieve pain of constipation. Aloe vera can soothe burns, minor cuts, and tummy. This plant is easy to plant and it can easily found in super market. You need a cup of aloe vera juice to drink every morning. This home treatment is useful for your stomach and digestive problem, as well as other conditions related to skin and hair. Obviously, you cannot use drugs, pills, or medications for constipation, but you should try to use natural and home remedies for constipation first, I think that they are safe and relatively cheap for you.

5. Baking Soda 

Baking soda works for constipation due to bicarbonate, which can reduce pain from the pressure and it will neutralize acid, help you cure gut and re-alkalize your stomach very well. Additionally, baking soda is useful for your hair, skin, and health. That is an amazing ingredient that women use in beauty tips and you should get this natural food at home to tighten your stomach. Baking soda can treat heartburn, make your teeth whiter, and help your skin nicer. You should prepare a cup of warm water and a teaspoon of baking soda. Then you mix all the ingredients together and drink it immediately.

6. Epsom Salt

Epsom salt is well-known in treating constipation because this salt can soften your stool and make it easier to pass. Epsom salt is also high in magnesium that can stimulate the contraction of bowel muscles. Now you need a teaspoon of Epsom salt and a cup of fruit juice or a cup of water. Then you dissolve Epsom salt into water or fruit juice and drink it every 4 hours. For children, you should reduce salt and water to get the similar result.

7. Prune Juice 

Supplying enough fluid is one of the most important home remedies for constipation. Prune juice is memorable thing when you get this problem because it is good in sorbitol and fiber that can soften stools and provide more fluids to make it pass easier. However, you should not use it too much because it can cause your stool too soft. You need two glasses of prune juice and drink it every morning or before bedtime for 1-2 hours.

8. Dandy Dandelions 

A cup of dandelion every day will help you reduce constipation significantly. Are you suffering from constipation and do you want to save money with cheap home remedies for constipation? I suggest you prepare a teaspoon of dried dandelion leaves and a cup of hot water.  Put the dried dandelions into hot water, cover for 5-10 minutes and drink it immediately. You can drink 3 times each day to have the best effect.

9. Probiotics

Probably almost of the mothers know this treatment. Whenever you, your family member, or children get constipation, you should eat more probiotics, specifically yogurt. This is a strong ingredient that can increase good bacteria to prevent and cure constipation. You just need 2-3 cups of plain yogurt to eat every day. By doing this method, your constipation will be reduced quickly.

10. Healthy Fats

Along with lifestyle, foods affect your health directly and it can cause a lot of diseases including constipation. Fats are the reasons for the problem and you should choose the healthy fats if you want to get rid of constipation naturally. Some healthy fats such as avocados, nuts, olive oil, coconut oil, etc are suggested to use. You can add those healthy fats into toasted recipes or in salad dishes. Also, healthy fats can maintain a healthy weight and improve your health overall.

11. Be Active 

Constipation will increase if you always stay at a place for a long time. As the result, you should move whenever you have a chance. Your lifestyle affects and increases your constipation, which can be resulted by being lazy to move. You need to exercise regularly and enjoy any activity outside if possible to prevent that problem, or you can do some normal exercises at jogging, running, swimming, or yoga. They are not only good for your constipation, but they are also great for your body and health.

Related articles on constipation & diarrhea:

Good & Bad Foods For Diarrhea, Vomitting And Constipation

List Of Foods High In Probiotics: Natural Probiotics In Your Kitchen

A List Of Healthy Fat Foods To Eat For Improving Health

14 Natural Remedies For Constipation In Adults And Children

25 Natural Ways To Treat Constipation At Home

Top 16 Natural Remedies For Diarrhea In Infants And Adults

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12. Sesame Seeds 

Sesame seeds are very healthy for people as it can moisturize your intestines and can support you treat dry stools. You can add sesame seeds into salads, cereals, seasonings, etc. This natural ingredient is commonly used by Chinese folks and Amish. No reason to deny this perfect food, right?

Read more: Constipation Help Review – Will Virginia Sturm’s Guide Work?

13. Molasses 

Have you ever heard about this treatment for constipation? Yes, you can use 1 tablespoon of molasses before going to bed, you will feel more comfortable in belly in the next morning. This ingredient is boiled and filtered for 3 times so it is high in magnesium, minerals, and vitamins that can help you reduce constipation.

14. Fiber 

Fiber is one of the most effective home remedies for constipation in both adults and children. Fiber is exampled as a pipe cleaner to make your digestive system feel convenient when eating it. There are many kinds of fiber-rich foods you can add including, dried fruits, fresh fruits, vegetables, barley, almonds, oatmeal, lentils, beans, cereals, etc.

Learn more: How To Prevent Constipation In Infants, Toddlers And Adults

15. Ginger Tea 

To eliminate digestive problem like constipation, ginger tea is a great choice for you. Also, you can drink peppermint tea, which will help you relax your muscles. Herbal teas can stimulate digestion and reduce constipation very well because of hot water. Moreover, you can drink dandelion tea, which has the same function as other teas.

16. Fennel Seeds 

Discovering home remedies for constipation, fennel seeds are very helpful for your list. These seeds can be helpful in some conditions such as bloating, indigestion, or irritated bowel. Simply, you get ½ cup of fennel seeds, roast, grind, and sieve them. Then you store this ingredient in a jar and take a teaspoon of the powder every day with some warm water.

17. Figs 

Figs are a natural laxative and it is good in fiber that can relieve your discomfort from constipation. Dried of fresh figs are useful home remedies for constipation you should take advantage of, make sure that you do not remove fig skin because it includes most of calcium and fiber. Now you take two dried figs and almonds, soak the ingredients in water for several hours before peeling and grinding them. You get this paste with some honey at night before sleeping.

18. Castor Oil 

Castor oil improves the movement of bowel, encourages large and small intestines as well as includes laxative property. You can eat 1 teaspoon of castor oil when your stomach is empty. Or you can add some fruit juice to get more taste. However, you should not apply this treatment in a long time to avoid side effects.

Recommended reading: Top 25 Benefits Of Castor Oil For Hair And Skin

19. Honey 

Honey belongs to the beneficial home remedies for constipation because it relieves constipation quickly and effectively. You can use this ingredient everyday to cure this problem. To get more taste, you can mix honey with some lemon juice, warm water and drink in each morning before breakfast.

Review at:  Foods For Upset Stomach, Vomiting And Constipation

20. Flax Seeds 

Flax seeds are rich in omega-3 fatty acids, fiber, and some medicinal properties. This is an useful ingredient to heal constipation. The method is to mix some water with a tablespoon of flax seeds and leave it for two hours. Before bedtime, you drink that water and you will feel more convenient in the next morning. Alternatively, you can eat ground flax seeds with some water to get the same result.

21. Grapes 

Grapes are high in fiber and can stimulate bowel movements in short time. You can eat fresh grapes or drink grape juice every day. Besides, you can mix dry grapes in milk and boil for few minutes to drink before going to bed. This natural treatment is very suitable for children and older people.

Recommended reading: Fiber-rich Foods And Fruits For Constipation 2024

22. Spinach 

Spinach is super in home remedies for constipation and it is good for everyone. The simplest way to get rid of constipation naturally without drugs is to add spinach into your daily diet by cooking, boiling or you can add it into soups, salads, etc. You can drink spinach juice twice per day within several days to get ease from the problem.

23. Water 

Water is necessary for life and health, one of the most common causes of constipation is to eat less fiber and drink too small water every day. To soften your stool, you need to eat fiber reach foods as well as drink enough water, at least 8 glasses of water each day. If you are constipated, you need to drink more water than that.

Read more: 26 Health Benefits Of Drinking Water Daily In The Morning

24. Coffee 

Coffee is not good for children but you can apply this natural treatment to heal constipation in adults. Coffee stimulates colon and boost up your bowel movement very effectively. You can drink coffee every day to check if it does work for you or not.

25. Raisins 

Raisins are not only good in fiber, but it is also high in tartaric acid to reduce symptoms of constipation. You can eat raisins every day to speed up bowel movement and eliminate the digestive problem. Apricots or cherries are healthy for you. To add taste, you can eat fruits with some yogurt.

To get more useful information, you can visit our main Home Remedies page.

After reading my writing of top 14 home remedies for constipation, I hope that you have learned the most useful ways to get rid of constipation in adults and children. This article if for informational purpose only, so if your problem is severe, you should go to see the doctor for more consultation.  If you have any question, please leave your comments below and I will respond to you soon.

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