23 Natural Home Remedies For Gas Pain In Chest And Back

home remedies for gas pain

Gas and gas pains may be familiar symptoms among people, especially among those who have a weak digestive system. The condition can cause the worst possible moment when you even cannot control yourself such as in a crowded elevator or during an important meeting. Gas and gas pain is not serious but embarrassing.

Anything causing intestinal gas or related to constipation or diarrhea can be the causes of gas pains. Gas pains, in common, occur as gas builds up in the intestines and is not expelled out of the body. Most of the people have to pass gas at least 10 times daily indeed. Although gas pain cannot be completely removed, there are some specific methods used to reduce the amount of gas as well as relieve discomfort and embarrassment.

In this article, VKool.com will show you top 23 natural home remedies for gas pain in chest and back. The writing is collected from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

Symptoms Of Gas Pain

The signs and symptoms of gas pain among people may be all too obvious and it can be listed as below:

  • Automatically passing of gas as belches or flatus
  • Swelling and tightnesseven bloating in the abdomen
  • A ‘knotted’ feelingin the abdomen
  • Sharp, jabbing pains and crampsin the abdomen (The pains occur anywhere in the abdomen but change location quickly but also disappear quickly)
  • Constant or intense pains in the abdomen causing like something so serious.

However, don’t mistake gas pains with the symptoms of gallstones, appendicitis or heart disease. [1]

Causes Of Gas Pains

When bacteria in the colon ferment to digest carbohydrates in the stomach but they cannot be completely digested, gas appears and gas pain occurs. Unfortunately, high-fiber and many other healthy foods are considered the worst offenders of the condition. In fact, fiber is beneficial in keeping the digestive tract in working well and regulating blood sugar as well as cholesterol levels but it is also able to cause the gas formation. [2]

The causes of gas pains are listed below:

  • High-fiber foods such as fruits, whole grains, vegetables, beans, and peas
  • Carbonated beverages such as beer and soda
  • Fiber supplements containing psyllium like Metamucil, especially when they are added to the diet too quickly.
  • Swallowed air: When you swallow foods or drink too quickly, chew gum or suck on candies, air is also swallowed of which there is some finding its way to the lower digestive tracts causing gas and gas pains.
  • Constipation: Constipation may cause gas difficult to pass, which leads to bloating and discomfort.
  • Food intolerances:If gas and bloating often occur after eating dairy products, your body may not able to break down lactose or actually the sugar in these dairy foods. Additionally, food intolerances like gluten, a protein presented in some grains and wheat can also cause excess gas, diarrhea and further weight loss.
  • Artificial additives:When the digestive system cannot tolerate artificial sweeteners, like sorbitol, xylitol, and mannitol found in some sugar-free foods, candies, and gums, the consumption of these products can cause gas.
  • Another health condition: gas pain can be the symptom of any more serious chronic conditions such as diverticulitis, an inflammatory bowel disease, ulcerative colitis, and Crohn’s disease. Excess gas can be also the symptom of bacterial overgrowth from the condition like diabetes in the small intestine.

Top 23 Home Remedies For Gas Pain In Chest And Back

1. Ginger 

home remedies for gas pain - ginger

Ginger is one of best home remedies for gas pain in chest and back you should know. In fact, ginger has been widely used to deal with any problems related to digestion including gas pain. There are some ways to use ginger for this purpose and you can follow one of the methods follow. [3]


  • Mix a teaspoon of ginger powder, a half teaspoon of ajwain with a pinch of black salt and consume the mixture sometimes a day.
  • Prepare equal parts of ground ginger, cardamom, and fennel; mix them together; add a tsp of the mixture and pinch of asafetida to a cup of water and drink this once or twice daily.
  • Chew some ginger slices after meals or consume a little ginger juice that has been mixed with some asafetida.
  • Add some small dried or fresh ginger when cooking foods
  • Prepare some ginger tea and drink it on a regular basis as a natural way to control the gas formation of in the stomach.
  • Extract ginger oil and mix it with any kind of base oil then rub the mixture on your stomach.

See more: Health benefits of fresh ginger juice are revealed

Useful tips on how to make ginger tea at home

2. Pumpkin

Pumpkin and many other vegetables are exactly home remedies for gas pain. When gas is often caused by improper food digestion when there are too much high fiber foods are taken, pumpkin is really a suitable food as it contains a low content of fiber and also helps reduce the amount of gas created. So, you should eat pumpkin along with your meal to nip this problem in the bud. [4]


  • Prepare a cup of pumpkin
  • Bake, steam, or broil it up to your choice
  • Consume this cup of pumpkin along with your meal

Read more: Best healthy pumpkin recipes – easy recipes to make at home

3. Black Pepper

Black pepper is also one of the home remedies for gas pain you should know. In fact, it is considered the best ayurvedic medicine for relieving acidity and indigestion because its properties can help increase the hydrochloric acid production in the stomach. [5]


  • Consume powdered pepper along with jaggery on a regular basis.
  • Prepare black pepper, coriander seeds, ginger powder, and dried mint leaves, grind and mix them together, and take in a teaspoon of the mixture twice in a day
  • Consumed with buttermilk.

Learn more: Black & White Pepper Health Benefits & Risks Research

4. Guava

Guava is considered as one of the good home remedies for gas pain. You can just simply make a syrup by adding about 7 leaves of guava in a glass of water, boil this mixture, and drink it to treat the trouble of gas pain. The consumption on a regular basis may give quick results.

Recommended reading: The 3 week diet system review – will Brian Flatt’s diet work?

Top health benefits of guava


Garlic is also famous for digestive problems and it is also considered one of the excellent home remedies for gas pain in chest and back. The remedies with garlic maybe not relevant to somebody because of its specific taste but most people are recommended to the ingredient when facing any digestive condition including gas pain as well. [6]

There are some ways to follow:

  • Add garlic cloves, cumin and black pepper in water, boil this mixture and enjoy this mixture 2 or 3 times daily.
  • Use fresh garlic to make your soup.

See more: Health benefits of garlic to the human body

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