23 Natural Home Remedies For Gas Pain In Chest And Back

home remedies for gas pain

6. Papaya 

Papaya is considered an excellent food for digestion and it is also consumed as one of the home remedies for gas pain. As an advice, you should just eat papaya daily to boost your digestion in general and relieve the symptoms after troubling in the condition.

Read more: Top Healthy Benefits Of Papaya

7. Baking Soda 

Another of the home remedies for gas pain is baking soda. To use baking soda for treating gas pain, you can follow the below directions. [7]

  • Add a teaspoon of baking soda to a glass of warm water and then consume it for instant results
  • Mix a half teaspoon of baking soda with a glass of lemon juice and consume it for effective results.

Learn more: Best tips on how to use baking soda for acid reflux relief

8. Coriander Seeds

One of the best home remedies for gas pain in chest and back you should know is coriander seeds. To use coriander seeds for this purpose, you should add one teaspoon of coriander seeds to a glass of warm water and then consume it for best results. Simply, you can also choose some food items that contain coriander seed ingredient.

See more: Benefits Of Coriander Seeds For Skin, Hair & Health

9. Anise Seeds

With anti-spasmodic properties, anise seeds are also considered home remedies for gas pain. In fact, anise seeds can help relax the digestive tract, which reacts to stress under unpleasant ways. Also, the consumption of anise seeds also helps deal with cramping. While the seeds are also a carminative, they can expel gas and relieve bloating occurring together. [8]

You should consume anise seeds under your doctor’s direction, but it is believed that providing anise seeds in water can bring relief to their children.

10. Apple Cider Vinegar

As you know, Apple cider vinegar has a variety of the health benefits including that for treating gas pain, In fact, Apple cider vinegar has been widely used in the treatment of indigestion because it can soothe the stomach and relieve it quickly. Instead of Apple cider vinegar, you can also try regular vinegar that may give the same effects. [9]

There are some ways for you to use apple cider vinegar as one of the home remedies for gas pain as below:

  • Stir about 3 teaspoons of apple cider vinegar in a glass of warm water and consume when it cools sometimes a day
  • Mix 2 teaspoons of the vinegar with honey and consume sometimes a day

See more: Health & beauty benefits of apple cider vinegar consumption

11. Turmeric Powder 

Turmeric is highly appreciated in dealing with gas pain in chest and back. The use of turmeric for gas pain treatment may be simple when you just have to add some turmeric root to a glass of water, boil this mixture, and consume the mixture to treat gas pain.

Read more: Fresh turmeric tea recipes: best solutions

12. Cardamom 

home remedies for gas pain - cardamom

Another of the home remedies for gas pain is cardamom. Simply, you only need to add cardamom to water, boil them, and drink the tea in order to reduce gas pain problem.

13. Cinnamon

Cinnamon is considered as one of the best home remedies for gas pain. In fact, cinnamon is ranked in the carminative category since it contains certain properties that assist in breaking up gas depositing in the intestine. These properties can also help fight diarrhea and morning sickness. [10]

There are some ways you can use cinnamon for dealing with gas pain:

  • Mix cinnamon powder with honey and drink this mixture before eating your meal
  • Add 1/2 tsp of cinnamon powder to a glass of warm milk, stir, and drink it (additionally, add some honey if you want)
  • Add some cinnamon powder to a cup of water that has been boiled, steep for a few minutes, and drink it.

Learn more: How to use cinnamon for weight loss – useful ways

14. Yogurt

Yogurt is known as an effective treatment for gas pain. The reason is that yogurt contains probiotics that play an important role in boosting the digestion and relieving the symptoms of gas stuck. You should try eating a teaspoon of yogurt daily for best results. [11]

Learn more: Health and beauty benefits of yogurt consumption

15. Buttermilk

Buttermilk is another of the home remedies for gas pain you should be aware of. It is recommended to combining buttermilk with carom seeds and some black salt to make an excellent Ayurvedic remedy dealing with gas and flatulence.

The way to make this home remedy is revealed as below:

  • Add a teaspoon each of carom seeds and black salt to a cup of buttermilk (use celery seeds alternatively to carom seeds if necessary)
  • Drink this solution daily

See more: Top Ways On How To Use Buttermilk For Skin And Hair

16. Baking Soda And Lemon

As mentioned above, both of baking soda and lemon can act well to deal with the symptoms of indigestion and gas pain as well. And the combination of the 2 ingredients will make a quite effective home remedy for gas pain indeed. This combination will make an effective antacid.


  • Squeeze a lemon to get its juice in a glass
  • Add some baking soda to the lemon juice, which may cause fizzing
  • Add some more baking soda along with a cup of water to the cup
  • Stir well so the baking soda completely dissolves
  • Drink this solution slowly
  • To relieve stomach gas quickly, stir a small amount of baking soda into a glass of water then drink it on your empty stomach.

17. Asafetida

One of the home remedies for gas pain is asafetida. It is because asafetida has anti-spasmodic and anti-flatulent properties that may help prevent and relieve the pain effectively. [11]


  • Mix a pinch of asafetida in a glass of warm water well then drink it 2 or 3 times a day.
  • Alternatively, add asafetida to a little water to make a paste then apply it onto the stomach leaving for a few minutes.
  • Also, put a little of asafetida into a ripe banana then eat it, follow twice a day.

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