8 Benefits Of Coriander Seeds For Skin, Hair & Health

health benefits of coriander seeds

Do you often use coriander as a type of spices? It is normally known as dhania in India, which is very popular in USA and Mexico. Actually, in many regional cuisines, coriander seeds are indispensable spices to flavor some typical foods such as curries, snacks, stir-fries, salsa, meat dishes, mixed greens to burritos, as well as breakfast items. People can make use of both coriander leaves and seeds as well. Regarding coriander leaves, we often use raw and put them on the top of the dishes while coriander seeds often play as a ground powder, called masala in cooking. Without this spices, your foods will lack the typical taste.

Personally speaking, I prefer coriander seeds to its leaves because of the other amazing benefits of coriander seeds, in addition to their cooking benefits. In fact, many people may not know about what these seeds can do for your body in terms of skin, hair, and health improvement. As a result, we would like to introduce you a new thread written by VKool.com. It will help you discover almost all the great benefits of coriander seeds. If you also do not know that, you should not skip our article because it means you are ignoring a wonderful solution for many problems you face with your skin, hair, and health. We hope that spending on reading this topic will not disappoint you and it will meet your expectation.

8 Skin, Hair & Health Benefits Of Coriander Seeds

Let’s start with some facts about coriander seeds. Actually, whenever mentioning benefits of coriander seeds, people will firstly think of the cooking benefit because they are the famous spice in many foods. In fact, coriander is categorized as a flowering plant originally coming from North Africa, South Europe, and West Asia, which is considered as a member of the parsley family. When this plant grows up, it will bear small pink flowers that gradually turn into oval-shaped fruits or seeds. It takes a time to become mature seeds which will be used rather than immature seeds because the immature ones have a bitter taste and lack some essential oils as well. It is the time for you to harvest coriander seeds if the coriander plants turn brown and at the same time their leaves dry and fall.

Read also: Ginger for constipation

1. Cure Skin Diseases

benefits of coriander seeds - cure skin diseases

It is so amazing that one of the benefits of coriander seeds is to cure some skin-related diseases. Have you ever heard about that? Not many people can imagine that using coriander seeds can deal with skin diseases such as itchy skin, eczema, rashes, as well as inflammation. It would be a good piece of news for those who are looking for a good natural home remedy to treat those skin diseases. Besides, coriander seeds also have the ability to cure mouth sores and ulcers as well. Why don’t you try this type of seeds for skin improvement purposes? I think I would be an effective natural remedy for your skin. According to scientists, coriander seeds have the antiseptic properties that mainly contribute to fighting against skin issues. Moreover, the seeds also contain a high concentration of linoleic acid, which is proved to have the analgesic functions. Thanks to that, coriander seeds can reduce inflammation including arthritis and rheumatism.

Fortunately, we have a very simple recipe to introduce to you on this topic. All the things you need are coriander seeds and fresh water. You are required to boil the coriander seeds up and use that water to gargle. By that way, you can reduce and treat mouth ulcers easily and effectively. In another way, you can use this method to cure itchy skin and rashes. Coriander seeds have the ability to boost the skin elasticity as well. Now is the time for you to learn another method with coriander seeds and raw honey.


  • Combine coriander seeds and fresh water to make a paste.
  • Next, add a teaspoon of organic honey to the paste.
  • Apply the solution directly on the itchy skin areas for instant relief.
  • Maintain for about 10 minutes before rinsing off with water.

Learn more: Anti-aging essential oils for skin

2. Reduce Pimples On Your Skin

In terms of skin benefits of coriander seeds, it is stated that besides curing some skin diseases, they also have the capacity of reducing pimples and acnes on your skin. As you can see, pimples and acnes are what women, especially those who own the oily skin, hate most. In addition to the drug treatments, people can seek for some natural home remedies to stop acne breakouts. It is undeniable that coriander seeds did very well thanks to their own powerful antibacterial function. Let’s take one recipe to make a face mask to treat acnes and pimples with coriander seeds.


  • Coriander seeds: sufficient amount
  • Organic honey: 1 teaspoon
  • Turmeric: 1 pinch
  • Multani mitti


  • Combine coriander seeds, turmeric, and organic honey together to make a paste.
  • If your skin is quite oily, you are supposed to add multani mitti but it is optional. Therefore, you can skip it.
  • Apply the paste on your face
  • After a few minutes, when it dries, rinse off with fresh water.

Learn more: How to use ginger for acne treatment

3. Treat Hair Loss And Promote Hair Growth

benefits of coriander seeds - treat hair loss and promote hair growth

As said before, this article will cover not only the skin but also the hair benefits of coriander seeds. In addition to giving you the beautiful skin, coriander seeds are helpful for those who suffer from hair loss as well. They will be a good solution for hair loss.

Actually, hair loss is caused by many reasons. For example, if you have to work under the high pressure and you feel stressful you can get hair loss. Debilitated hair follicles can be one of the main causes of hair loss. Besides, having an improper diet and hormonal imbalance are also the possible reason for hair loss, in general. In these cases, you will need the support of coriander seeds. In fact, they contribute to preventing hair fall and enhancing the hair roots. In turn, they promote the new hair growth more and more. Coriander seeds have the ability to fortify the hair as well as initiate further development. In general, coriander seeds can reduce hair loss and promote hair growth at the same time. People highly appreciate these great benefits of coriander seeds.


  • Take a small amount of coriander seed powder.
  • Combine the powder with your hair oil.
  • Apply the solution on your scalp and gently massage it.
  • Do it twice per week to see the effect.

Learn more: Home remedies for hair fall control & regrowth

Read more: Hair loss blueprint PDF review

4. Treat Common Cold & Flu

When mentioning natural home remedies for cold and flu, people often think about garlic because it is very famous and popular ingredient in your kitchen. Although garlic is more popular than coriander seeds, we cannot ignore the good benefits of coriander seeds for treating these symptoms. In coriander seeds, there is a high concentration of key vitamins such as vitamin A beta-carotene, folic acid, and so on. Most importantly, coriander seeds contain a significant amount of vitamin C that is a powerful antioxidant for treating common cold and flu. It is so amazing that coriander leaves and seeds are approved to contain up to 30% of the suggested amount of vitamin C that you should take per day in order to get rid of cold and flu. Like garlic, coriander seeds are also a good solution for cold and flu because they are rich in vitamin C. As a result, if you get a common cold or flu, you can use this remedy in addition to garlic cloves.

If you do not know how to use coriander seeds to treat cold and flu, you can apply our suggestion below. We would like to show you a recipe of coriander tea for flu fighting.


  • Coriander seeds: half a cup
  • Ginger: 3 pieces
  • Fresh water: 3 cups


  • Wash the coriander seeds
  • Then peel ginger and chop into slices
  • Boil up 3 cups of water. Then add coriander seeds and ginger into the pot.
  • Slow-cook until there are 2 cups of tea in the pot.
  • After 10 minutes, strain to get the tea.
  • Drink the warm tea in small sips will bring you the best effect.

The ginger tea itself has strong effects on treating common cold and flu. When combined with coriander seeds, the tea’s effects will be enhanced. People said that ginger with coriander seeds tea is the powerful combination to combat against the flu because it contains a specific flavor and aroma, which is good for the palatines as well. In the flu seasons, you should prepare some branches of ginger and coriander seeds to prevent yourself from cold and flu. It is one of the most important benefits of coriander seeds.

Read more: Best home remedies for head cold

5. Support Diabetes Treatment

Diabetic patients can feel good to know that coriander seeds also have the positive impact on diabetes treatment. A long time ago, Indian people found the benefits of coriander seeds for treating diabetes. Many studies have shown that coriander seeds have the ability to maintain the blood sugar at a healthy level. Also, they reduce the amount of unhealthy cholesterol, or we called low-density cholesterol . At the same time, this kitchen staple can increase the level of healthy cholesterol or high-density cholesterol in the blood. As a result, after a long time studying about benefits of coriander seeds, scientists recommend diabetic patients adding this spice to their daily foods as well as drinking coriander water on a daily basis to support the treatment.

It seems that many people might not know how to make the coriander water, in fact. Therefore, we would like to show you the direction. Al the thing you have to do is to soak the seeds in water overnight. In the next morning, you are required to strain the water, to get rid of seeds, and to take in that water. Is it such easy? If you are looking for a simple method to support diabetes treatment, you should not skip this way.

Read more: Simple ways to use honey for diabetics

6. Aid Digestion

benefits of coriander seeds - aid digestion

We have shown you two main benefits of coriander seeds for treating cold, flu, and diabetes. Now is the time for you to understand another advantage of consuming coriander seeds. As you can see, coriander seeds are known as a spice in cooking. When adding this spice to your food, it not only creates a typical taste for the food itself but also helps in your digestion.

It would be a great pity if many study results could not find out digestive benefits of coriander seeds in human. In fact, doctors have said that thanks to the powerful antioxidant property as well as the high concentration of dietary fiber, coriander seeds have the ability to improve and boost the good functions of your liver. In addition, they contribute to facilitating bowel movements at the same time. Another benefit of consuming coriander seeds is to promote the production of digestive compounds and fluids, which are known as the most important elements that facilitate the digestive procedure. That makes this type of spices become a great natural home remedy for digestion issues. In our opinion, you should make it available in your kitchen to prepare for some event that you are going to have problems with the digestive system. You also make use of coriander leaves in the case of indigestion. As mentioned above, coriander seeds water can help you deal with some digestion issues. You can apply the same recipe of coriander seeds for both diabetes and digestion.

Learn more: Top Foods for digestion problems

7. Treat Conjunctivitis

Conjunctivitis or pink eye is a very common eye disease in human. It is not really a big problem but when suffering from this eyes condition, people may feel very annoyed and troublesome. Without the complete treatment, patients might have to face with dangerous complications. Thankfully, one of the amazing benefits of coriander seeds is to treat conjunctivitis. Scientists have demonstrated that coriander is a great natural remedy for conjunctivitis or pink eye condition. Have you ever heard about this function of coriander seeds? It surprised the human a lot when they first found out that function. Nowadays, coriander seeds are widely used to treat this disease.

As you know, coriander seeds are well known for their strong antioxidant, anti-bacterial, as well as anti-inflammatory properties, which are the most important foundation for coriander seeds to prevent and protect your eyes from conjunctivitis. Specifically, the powerful antioxidant function can reduce the level of itchiness and redness while the anti-inflammatory property mainly contributes to reducing inflammation and pain as well. Moreover, the seeds extract also fight against bacteria and kill them. The benefits of coriander seeds are essential but it takes you a small amount of time and effort to tackle this eyes problem. From this ingredient, we can make a type of decoction for your infected eyes. It is such an easy method that anyone can do.


  • Take a few coriander seeds and tie in a clean cloth.
  • Then dip and soak it in a pot of clean water.
  • After at least one hour, you take the water out.
  • Use that decoction to wash your eyes.
  • Repeat the process as often as possible, you will see the amazing effect.

8. Prevent Menstrual Irregularities

A small tip for girls and women is that you can make use of this natural ingredient to prevent menstrual irregularities.

Are you in that situation? Actually, a large number of girls and women are very upset with this condition. Sometimes, they do not know how to tackle this problem or they know how to do but the method they applied did not work well. We are very glad to tell you a small tip that, among many benefits of coriander seeds, they can help to regulate the menstrual.

If you are having heavy menstrual flow, you are recommended adding coriander seeds to your daily diet. It is proved that this remedy has the capacity of stimulating the endocrine glands to secrete your hormone as well as maintaining it at a proper balance. In turn, the associated pain can be reduced remarkably, at the same time; excess flow is alleviated as well. We hope that our recipe can work well in your situation. You should not skip it.


  • Coriander seeds: 6 grams
  • Water: 1 liter
  • Sugar: 1 teaspoon


  • Take coriander seeds and 1/2 liter of water to boil up.
  • Keep boiling until having 1/4 liter of coriander seed water.
  • Now, add sugar to the pot.
  • Drink the warm coriander seed water.
  • You are supposed to drink it three times per day.

We have introduced you many great benefits of coriander seeds. Are you surprised a lot? Yes, I think so. It is so amazing for us to discover a wide range of skin, hair, and health benefits of coriander seeds for humans. In our opinion, we should not ignore this natural remedy. It is not only a simple cooking spice but also a treasure treatment for many health conditions. We hope that after reading this article, you can apply some tips in your daily life to tackle your own problems. It is also great if you can apply and give us your feedbacks and reviews about your method. Also, your comments and recommendations are always highly appreciated. You can leave them below the topic to let us know what you think about the benefits of coriander seeds. For more information, please visit our main site Health.

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