Causes of hair loss in men and women – 9 common causes

causes of hair loss

According to researches by experts, there are many causes of hair loss which make you get difficulties and lack confidence in communication, and more seriously, lose overall confidence in life … Now, you can cure this disease with many different ways including healthy eating and drink plans, activities, and treatments.

Causes Of Hair Loss – Most Common Causes Of Hair Loss In Men And Women:

Indeed, the problem of hair loss is a very worrying and disturbing issue for many people, especially women. Accordingly, we need to understand the causes of hair loss to develop more effective treatments and choose the right way to deal with the problem.

1. Unsanitary Water Supply: 

causes of hair loss

The first out of the main causes of hair loss in men and women is due to the water supply. This is also a very popular factor leading to many other hair and skin problems. Contaminated water with alum is also one of the main causes of hair loss. The problem is due to the water, so even though you have changed your shampoo, your hair loss problem still not disappear, so it is best to mount the device to filter the water supply and help to avoid the water pollution.

2. Imbalanced Daily Diet: 

causes of hair loss

Balanced diet is the foundation of healthy hair. You need to consume enough nutrients, promoting a recovery mode for your hair with necessary vitamins and minerals to support the horny layer of the hair structure.

Therefore, you should often provide your hair with the nutrients it needs by eating healthy foods and drinks with a balanced daily diet. In fact, believe or not, imbalanced daily diet is one of the main causes of hair loss in women and men so that people should never look it down.

3. Hair Loss Due To The Lack Of Hair Washing Or Excessive Hair Washing: 

causes of hair loss

This is also one of the most common causes of hair loss in women and men. Environmental pollution, dust, hot sunlight, and wind cause much and excessive sweating. With the 2 or 3 day shampooing routine as the theoretical guidance would be inappropriate. This will lead to hair fall because your scalp will be concealed; the sweat will make the hair roots soft and easy to fall down. However, if you wash your hair too frequently, your scalp and hair will get imbalanced moisture, leading your hair to be brittle and easy to fall. Therefore, you should shampoo your hair right whenever you feel it “dirty”.

4. Hair Loss Due To The Weak Health Condition:

causes of hair loss

Often, every day, your hair can fall to 100 fibers and some other fibers will regrow. During the pregnancy, due to the hormonal changes, women’s hair can fall down more. After a severe illness, the body is weak, and your hair can become more brittle. Then, it is necessary to use some products which can help to stimulate the scalp and prevent hair loss.

5. Hair Fall Due To Mental Issues, Stress:

causes of hair loss

Night is the resting time – the recovery phrase of human body and the time for mind relaxing. When you get a sleep disorder or insomnia because of stress, your brain will not have time to take its own rest, so the cells will not be restored, harming them, and then causing hair loss.

When you have insomnia, you should use stress reliever or do exercise following the direction of the doctor. Sleep enough 8 hours a day to help the body stay healthy and get beautiful hair.

6. Hormonal Disorder: 

causes of hair loss

During puberty or menopause, people can get endocrine disorders. At puberty, the hair can become oilier while at the age of menopause, due to the lack of estrogen and progesterone, people may have to face intentional weight gain or hair loss. In this case, if the problem is treated properly, after 2-3 months, your hair can grow back.

This is also one of the most common causes of hair loss in women that people should not look down.

7. Cosmetic Abuse: 

causes of hair loss

The chemicals used for hair bending, stretching, dying, or the heat can usually make the hair dry, brittle, fibrous, and vulnerable to fall. The best way to care for your hair is using cosmetics selectively. Remember not to abuse the hair cosmetics and chemicals to avoid the hair loss and damage intentionally.

8. Hair Loss Due To Medical Interventions: 

causes of hair loss

Due to the effects of radiation, or because you are using a certain type of medicine or arbitrarily using medicine with no discretion and no direction from the doctor, it can lead your hair to fall out. In this case, the hair can grow back, but you will need to massage your scalp regularly to stimulate the hair growth. When the new hair rises, you should pay much attention to taking care of your hair.

9. Hair Loss Due To Beauty Items: 

causes of hair loss

This is the last but not least cause of hair loss that might surprise readers. Maybe you cannot imagine before that the ribbon, or the hair rubberband you usually use to tie your hair can cause hair loss because it makes your hair be clenched and stretched too tightly and regularly, and under the influence of heat and sweating scalp, it will make your hair roots weaker and then lead to hair loss.

This is the list of 9 causes of hair loss in men and in women that I personally think useful for my readers who are reading this article on if they are concerning about the hair loss problem.

If you think that the causes of hair loss I introduced in this article are very useful and if you think that this list is also very effective for other people you know who also want to get thicker hair and stop the hair loss problem, feel free to do this and show me your own opinions by commenting in the form below.

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