How to treat a headache at home naturally – 6 tips

Headache is the common problem as 47 million people in America have affected by debilitating or a severe headache during the past three years. It is said that about 9% of U.S. population experience migraines alone and this disease may cost you one billion a year for medical expenses. There are many treatments for a headache you should use. For example, some patients with headache or migraines may find the relief after trying antidepressants, triptans, beta blockers, nonsteroidal anti-inflammatory drugs. However, if you want to choose these treatments, you should consult the doctors carefully in order to make sure that these treatments do not have any unwanted side effects. Fortunately, home remedies and effective techniques on how to treat a headache at home naturally will help you to get rid of uncomfortable symptoms without causing any side effects.

How To Treat A Headache At Home Naturally – Effective Home Remedies And Natural Techniques

Headache can affect people at any age from the children, adolescents to adults. It is said that 28 million Americans experience headaches and about 20% of children and adolescents suffer from headache. Depending on the signs and symptoms, there are different types of headache, including tension headache, migraines, mixed headache syndrome, and cluster headache. Tension is caused by contracted muscle. It will lead to mild and moderate pain which last for a prolonged period of time. The specific causes of migraines are not still determined; however, many people found that genetics attribute to this disease.
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The level of pain caused by migraines varies. It may be mild or severe, but it is often described as throbbing, pounding pain. Moreover, this disease also leads to other symptoms such as vomiting, nausea, abdominal pain, stomach upset and loss of appetite. Mixed headache syndrome may have the symptoms of tension headache. Cluster headache may result in throbbing, constant and intense pain which may interfere in patient’s social activities when they cannot sit for a long time. The cluster headache may attack you two or three times a day. Its symptoms will come and disappear for three weeks to three months. Some factors including infection, cold, illness, fever will increase the risk of developing headache. To cure headache, we have different treatments for headache. However, in this article on, I would like to introduce to you some effective home remedies and techniques on how to treat a headache at home naturally. If you concern, please read the article bellow to know more.

1. Cayenne

how to treat a headache-cayenne

Although eating something spicy as the way on how to treat a headache is not often used; however, it is proven that cayenne is the effective home remedy to treat inflammation and pain. The possible reason may be that cayenne contains capsaicin, an ingredient that helps you to inhibit the factors causing headache. Substance P is the main element in your brain perception which makes you feel pain. Capsaicin, an ingredient in cayenne, will help you to deplete substance P. According to the Clinic Journal of Pain, the sufferers with headache will reduce pain when they apply cayenne topically to their nasal passage. Particularly, all things you will need are ¼ teaspoon of cayenne powder, 4 ounces of warm water, and cotton swabs. You should dilute cayenne powder in the water and stir around. Apply the cotton swabs topically inside your nostrils and make sure that you feel the heat.

2. Nuts:

how to treat a headache-nuts

Instead of taking a pill or medications that have many side effects, you can choose almonds as the way on how to treat a headache naturally. Nuts are well-known effective home remedy for tension headache. The possible reason may be that nuts have salicin which is often described as pain killer. Salicin will help you to get rid of pain and inflammation. Therefore, you should eat a handful of nuts whenever you have headache attack.

3. Feverfew:

how to treat a headache-feverfew

If you want to look for the ways on how to treat a headache, many people recommend feverfew plant. When you have migraines, your blood vessels will change and press on the brain’s nerves. As a result, you will feel the painful sensation in your head. Parthenolide in feverfew is considered as aspirin but it does not have any side effects. All things you will need are dried or fresh flowers. Add 1 ounce flower into boiling water. Steep the solution for a few minutes. It is recommended drinking half a cup at least twice a day in order to get satisfactory result. Feverfew also helps you to treat sore throat because it has antibacterial properties.

4. Apple Cider Vinegar Compress: 

how to treat a headache-apple cider vinegar compress

Apple cider vinegar has been used as natural home remedy on how to treat a headache since long time ago. If you suffer from headache, you should try apple cider vinegar solution as the quick relief for your pain. You will need 1/4 cup of apple cider vinegar, 3 cups of boiling water and 1 cup of cool water. In order to prepare this treatment, you should pour apple cider vinegar into a bowl of boiling water. Place the tower over your head, hold the face over it and try to strap the steam. Do this treatment for 5-10 minutes. After that, drink a glass of cool water.
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This treatment should be done several times in order to get noticeable result.

5. Fish Oil: 

how to treat a headache-fish oil

The scientific studies proved that consuming fish oil will help you to reduce pain and discomfort caused by a headache because fish oil has omega-3 fatty acids. Omega-3 fatty acids help you to promote your overall health. According to American Heart Association, ingredients in fish oil will reduce pain, inflammation and treat lower blood pressure, blood clotting and heart problems. It is said that if you want to cure headache, you should reduce the pressure of blood cells on your brain’s nerves. You can add a tablespoon of fish oil into a glass of orange juice and drink it daily. Alternatively, you can take fish oil supplement.

Read more: blood pressure solution

6. Peppermint Oil:

how to treat a headache-peppermint oil

Peppermint oil is considered as home remedy on how to treat a headache you should not ignore. Peppermint has the cooling effects that help you to relax your mind and reduce the discomfort. You should apply peppermint oil your temples, forehead, and the back of jaw.

These are 6 tips and home remedies on how to treat a headache at home naturally. I hope that you will find these tips and remedies helpful and effective.
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If you have any questions to ask, please raise your voice by leaving your comments bellow. I will answer as soon as I can.

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